“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose finally, that the pill is all natural and costs nothing. Now would you take it?
The pill exists. It is meditation.”Jonathan Haidt, The Happiness Hypothesis
Did anyone think my daily pill was going to be a multivitamin??? Nope! This month, I’m focusing on developing a mindfulness meditation practice.
In the past year, I’ve ready many books that encourage regular meditation. These are my favorites:
- 10% Happier by Dan Harris
- The Book of Joy by His Holiness the Dalai Lama and the late Desmond Tutu
- Raising Good Humans by Hunter Clarke-Fields
- and now I am in the middle of The Happiness Hypothesis by my absolute favorite social psychologist [and quickly becoming my favorite author], Jonathan Haidt.
The titles of these books give hints as to why I want to meditate regularly, but I also just wrote a paper for my General Psychology course about the health benefits of meditation and there are SO MANY reasons to meditate. Meditation can improve your mental and physical health! It can lower blood pressure, improve sleep, reduce stress and anxiety, help with mental cognition such as retaining memory, alleviate chronic or clinical pain, and help treat addictions! Meditation is powerful stuff.
Of course, when I call it “the happiness pill,” I’m not insinuating that it makes you immediately happy in that sort of superficial, smiley, “today’s a great day!” kind of way. Meditation works in a more subtle and much deeper way to cultivate a sense of contentment and inner happiness. A better word for it might be “joy” such as the Dalai Lama and Desmond Tutu describe in The Book of Joy.
Meditation works because our lives are dependent upon our perceptions. I don’t want to get overly philosophical [or overly scientific], but everything we experience and feel and even remember is filtered through our brains. This has never been so apparent to me as it was while I was studying anatomy this past semester. Our brain interprets everything and that interpretation is based on what is already inside our minds and that interpretation affects future interpretations. Everything is filtered through a lens [or schema, if you want the psychology term] and what most people don’t realize is that we can change the lens through meditation.
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.”The Buddha
I don’t know if I explained that right or if it made any sense. If you’re curious about meditation, here’s a New York Times article by David Gelles [who also wrote the book Mindful Work] about why and how to meditate: “How to Meditate”.
My goal is to spend 10 minutes in mindful meditation four days a week. I actually started a few weeks ago, with just five minutes of meditation in the morning before the kids get up. It is harder than I anticipated — especially at 5am, where my brain doesn’t want to wander so much as fall back asleep! But I am determined to keep at it.
In other news, we are half-way through 2022 and real talk ya’ll—these monthly health goals are CHANGING MY LIFE! I am not kidding. If you’ve ever wanted to make some changes, I HIGHLY recommend this monthly approach. It is just enough time to solidify new habits and by tackling them one at a time, I never get overwhelmed. So far this year, I’ve kicked the late-night snacking habit, cut back on alcohol, gotten back to my daily yoga practice, increased my water intake, and started serving a salad at [nearly] every dinner! I am so excited about the second half of the year!
Wishing everyone health and happiness!