[Nearly] Zero Waste School Valentines

[Nearly] Zero Waste School Valentines

This is the first year that all four of my kids are in school and attending Valentine’s Day parties tomorrow where they will pass out the obligatory school valentines.

Between all of them, we had to make 84 valentines!

Thank goodness for my mother-in-law who provided ideas, supplies, a color printer, and even a table on which the kids could make a mess while creating all of these valentines.

They turned out SO CUTE.

Here’s our 2023 school Valentines:

Eleanor is my youngest [3-years-old] and she is in Pre-K with her sister Jojo.

My mother-in-law has a fancy cricut that cut out and printed these adorable valentines! [The pattern is on the cricut design site.] Eleanor put all the crayons in by herself. She did so well, I was so impressed. All the other kids got sick of making theirs halfway through [though they persevered], but Eleanor sat quietly at the table and attached the crayons for all 20 valentines. [I wrote her name since she doesn’t know how yet.]

Jojo is five-years-old and in the same Pre-K class as Eleanor [her birthday just misses the cut-off].

My mother-in-law found this heart arrow decoration set [which was originally designed to go on straws] on clearance, so we used pencils instead. My mother-in-law also printed the Happy Valentine’s Day labels to attach. I love pencils for Valentines [we’ve done it before] because it’s not candy or a piece of junk.

For both of my older kids, I let them choose from a few options. I didn’t want to buy the box of perforated valentines from the store, so I showed them a few different things and they decided to do popcorn—they LOVE popcorn. My mother-in-law found these cute printables and, hey, at least popcorn is a healthier snack than candy.

🤷‍♀️

Theo is six [almost 7] and in first grade this year.

And finally, my girl Evangeline who is 8 and in third grade, had fun cutting out each of these labels and attaching them to the popcorn bags.

So there you have it! School valentines for 2023—DONE! Phew!

You can read about our previous years valentines by following the links below:

2019 – Cuties

2020 – Coloring Bookmarks

2021 – None [we homeschooled because of COVID]

2022 – Pencil Arrows

I hope you all have a great day tomorrow spreading the love!

❤️ ❤️ ❤️

Karis

[Nearly] Zero Waste Kitchen: Apple Scrap Vinegar

[Nearly] Zero Waste Kitchen: Apple Scrap Vinegar

We are officially in the thick of fall season, folks! And I LOVE IT!

You know how some people feel about pumpkin — pumpkin spice lattes, pumpkin pie, pumpkin roll, pumpkin everything? That’s how I feel about apples — apple fritters, apple pie, apple compote, apple bread, apple cider donuts [oh my god], apple sauce, apple cider…I could go on and on….

Caramel apples, appletinis, apple crisp, apple cobbler, apple cider sangria…

Anyway, I recently bought 20 pounds of apples from my MIL who went to a local orchard to pick [she and her friend together picked over 55 pounds of apples!] so I’ve been making apple goodness for the past week.

Homemade apple sauce is so nostalgic for me because my grandmother made it every year and it was always my absolute favorite applesauce. This is her mill that I inherited when she died.
This is my first time making apple cider from scratch and it was a delicious smelling process! I love warm cider on a cold night and I also love to mix it with some red wine for a simple sangria.
Yesterday I baked apple cinnamon bread which also made my whole house smell AMAZING!Breakfast or dessert? I’ll probably have it both ways. [I even made some vegan maple ice cream to have with it.]

So when my apple bread was in the oven, I surveyed the damage —which was extensive because I am very messy in the kitchen—and saw the apple scraps.

I remembered a post years ago by my absolute FAVORITE zero waste blogger at Zero-Waste Chef about using apple scraps to make vinegar. You can find her whole how-to guide here. Basically you add the scraps with some sugar and cover with water and let it sit for several weeks.

So, I decided to give it a go.

Hopefully I have made the Zero-Waste Chef proud.

[Her name is Anne-Marie Bonneau, by the way and she has a great cookbook out which I of course own, and which also contains the apple scrap vinegar recipe and a gazillion others.]

Back to the vinegar. I’ll have to let you know how it turns out. Right now it is sitting on my counter with a few other fermenting goodies like hot sauce from our home-grown hot peppers and cabbage that is hopefully on its journey to becoming sauerkraut!

What do you use the apple scrap vinegar for, you might ask? I use it in [of all places] the dishwasher because it helps the glass dishes to come out sparkly. ✨ It is also good for cleaning and gut health. So don’t waste those scraps!

Ok, I’m done.

Happy Fall ya’ll!

🍎 🍏 🍎

Karis

Zero Calorie Salad Dressing [for hot sauce lovers]

Zero Calorie Salad Dressing [for hot sauce lovers]

It’s been a while…but I’m back for the moment to tell you about a salad dressing I made that has practically no calories at all. [To be technical, all four ingredients in this dressing have 0 calories on the label, but there very well may be a trace calorie or two 🤷‍♀️.]

Look, finding salad dressings that are even low calorie is a challenge, so this, my friends is a near miracle. The only catch is, in order to like this dressing, you’ll need to love hot sauce…

I’m going to tell you all about it, but first, a rant about salads…

Salad Rant

I have been extolling the virtues of salads since I began this blog five years ago. [In fact, I just searched through google photos for a picture of salad and I think I actually have more photos of salads than I have of my own face.] Personally, I eat a fresh vegetable salad almost every day. The only problem with a salad [besides potentially out of season and pesticide ridden produce] is the calorie bomb usually found in the dressing.

For the past ten years, I have eaten my salad with oil and vinegar or a squeeze of fresh lemon. And that is all well and good, but if I want to load my salad with chick peas and avocado AND a tablespoon of EVOO [120 kcals, btw], well, that adds up. So, sometimes I want something a little lighter and I’ll tell you all about it, but first, a caveat about extra virgin olive oil.

EVOO Caveat

I am in NO WAY saying that EVOO is unhealthy or that you shouldn’t eat it. Quite the contrary. Extra virgin olive oil is wonderful for you — especially when it’s high quality and cold pressed and drizzled onto a fresh veggie salad [or drizzled raw on anything really]. So adding it to salad is a healthful and filling choice [due largely to the healthy fats in EVOO]. In fact, you can add that drizzle of olive oil right along with this salad dressing if you wish.

I personally, consume A LOT of olive oil and use it in many, many dishes. So sometimes I skip it in my salad. No biggie.

Now, on to the salad dressing…but first, the story of my inspiration.

Story of Inspiration

I was riding my stationary bike in the basement the other day and following along on an absolutely BRUTAL HIIT ride with my favorite Peloton coach, Robin Arzón, when she said “I use hot sauce for salad dressing.” She was meaning this metaphorically, I think, since hot sauce is her favorite analogy for ridiculously high resistance on the exercise bike, but I thought to myself…I would like to have hot sauce as a salad dressing. That sounds delicious.

I finished the ride first, but then I immediately googled “hot sauce salad dressing recipe.” Nada. I mean, I found some spicy Mayo recipes [that ain’t going to work] and I found some spicy honey mustard recipes [nope], but nothing like what I was looking for. I wanted something that tasted like Franks RedHot, but was not just plain ol’ RedHot, which would maybe be a little too spicy even for me. [And ya’ll, I LOVE spice.]

So, then I went into my kitchen and did a little mixing magic and voila! A hot sauce salad dressing.

None of these measurements are exact because mixing magic does not involve measuring things. Just throw some of these ingredients into a jar and shake. If you no likey, add some more of this or that and try again.

Ingredients: mustard, vinegar, hot sauce, lime juice.

Generally speaking, the ratio I use is about 2 parts mustard to 1 part vinegar [I’ve tried rice vinegar, white wine vinegar and red wine vinegar so far]. Then I add enough hot sauce to make it SPICY [and to prevent it from tasting like just mustard] and a few splashes of lime juice. Too spicy, add more lime juice. Too thin, add more mustard. Too thick, add more vinegar. Adjust per your personal tastes.

I for one LOVE hot sauce. I have been putting it on [or in] every savory thing I eat— except salads and I don’t really know why. I love this dressing so much and the fact that it happens to have no calories is just a bonus.

🙌

Alright, so if you like heat, try it out and lemme know what you think.

🌶🌶🌶

Karis

Zero Waste: Deodorant

Zero Waste: Deodorant

If you search online for zero waste deodorants, you’ll find PLENTY of options. But it’s a total crap shoot – a bit like finding the perfect menstrual cup [which I’ll discuss some other time]. No matter how many reviews you read, the only good way to know what works for you is to try some out.

So, when I began my initial search for a less wasteful deodorizer [over two years ago now], I just went with a brand that I trusted: Lush Cosmetics. Since then, I’ve tried four additional deodorants and [go figure] my favorite is the first one I picked two years ago.

Lemme tell you about it…

Lush Cosmetics Deodorant Bars

I LOVE Lush Cosmetics and have been using their bar shampoos and conditioners as well as the occasional body bar, scrubby, bath bomb and some of the other amazing zero waste products. Lush has brick-and-mortar stores, one of which was at the mall where Brett worked for a few years. This was particularly convenient because we didn’t have to have products shipped and Brett could wander into the shop and pick out new and exciting products [hence, the many bath bombs I’ve enjoyed]. Lush products are vegan, cruelty free and all natural. In addition, Lush is a also a very ethical brand, truly walking the talk.

So, it was just natural that I would try out their zero waste deodorants. In April of 2020, I purchased two of their bar deodorants: T’eo and Aromaco. I started using the T’eo bar first.

And I LOVED it.

Also, it lasted me all the way to July of 2021. In that time, I moved away from my beloved store and bought a second T’eo bar when we were visiting Nashville last summer. I’m still using the second bar.

Here is what it looks like now…

This bar smells FANTASTIC. It’s made of compressed powder which I gently rub on to apply, and has waxy base to hold it together. I do not recommend applying immediately after shaving, however, because OUCH!

It’s just a bar, with no container at all. Since I bought this in the shop, all I have to store it in is the brown bag I was given at checkout, which has worked fine for the past year [but is definitely falling apart at this point, as you can see in the photo above].

In the end, I tried the other bar but it was very hard to apply and did not smell as good, so I didn’t use it.

But, over the years, I have tried some other options…

Homemade Deodorant Spread

Another blogger had shared a recipe for homemade deodorant, which I decided to try. The recipe called for coconut oil, shea butter, baking soda and essential oils.

While I loved the idea of a homemade deodorant that I could keep in a mason jar, I didn’t love the smell or the cold [this recipe recommended storing it in the fridge] and I didn’t feel that it was actually doing any deodorizing.

Hammond Herbs Pit Stop Deodorant Tube

Recently, I decided to try the natural deodorant called Pit Stop, which I ordered from another of my favorite zero waste shops: Well Earth Goods. [This is the same online zero waste store where I purchase my dish soap block, dish brushes, toothpaste tablets and laundry detergent strips which I’ve posted about previously here].

This deodorant comes in a recyclable/compostable cardboard container. You push up from the bottom and spread on your underarms. It smells and spreads better than the Aromaco bar from Lush. The tea tree and lavender is strong, though, so you have to like the scent. I like it, but it smells very “clean” and not particularly feminine or masculine [or whatever those stereotypical scents are], like Brett and I could share it. [Ok, that’s just disgusting. We don’t share deodorant, I promise.]

Pit Stop is made in America, uses natural ingredients and, overall, I like it just fine.

But T’eo by Lush is still my fave.

Ethique Deodorant Tube

Another brand that I use for shampoo and conditioner bars is Ethique, so I decided to try their deodorant tube.

This deodorant smells AMAZING [very floral] and is applied just like the Pit Stop deodorant. Also, this tube is bigger than Pit Stop. Ethique is very convenient because they distribute through Amazon [as well as their own online store]. This cardboard tube is also recyclable/compostable, but now that I’ve tried it, I really want to try their deodorant bar, which is more like the Lush Aromaco bar.

However, I won’t be needing more deodorant for…at least another year or two.

And, even when the time does come for more deodorant…I’m still going to order the T’eo bar from Lush.

🤷‍♀️

What can I say? It’s my favorite!

If you try one of these or have other zero waste deodorant recommendations, let me know in the comments!

🙋‍♀️🙋🙋‍♂️

Karis

Zero Waste: Laundry Detergent Sheets

Zero Waste: Laundry Detergent Sheets

Today is laundry day in my home. Years ago, laundry was ruling my life. There was always some laundry bin somewhere full of clothes that needed attention—either washing or sorting or folding or putting away. I got so sick of doing laundry every day that I decided I would only do laundry one day a week. Now, I take one day and focus only on laundry. I do all the washing, drying, sorting, folding and putting away once a week. It is heavenly. [I actually quite look forward to laundry day because it is the one household chore I can multitask while watching tv and I don’t have to do any other cleaning that day. Can I get an amen!?]

Recently, my laundry routine got an extra zero waste boost when I switched over to a more environmentally friendly alternative to the plastic jug of liquid laundry detergent.

Introducing: the laundry detergent sheet!

I absolutely LOVE these things. I just take half a sheet [or a full sheet for really dirty loads] and toss it in the drum and start the wash. They are better than traditional detergent in a lot of ways. First of all, they remove the need for plastic jugs, which I would guess are rarely cleaned and recycled. Secondly, they don’t contain unnecessary, unhealthy, or dangerous chemicals, which harm our health and the health of aquatic life and our shared water sources. And the rest of the reasons are for convenience: they don’t take up a whole shelf of the laundry room, they travel easily, they don’t spill or drip and get blue goo everywhere, they require no “guesstimation” regarding how much to use and prevent over usage.

[Buy them for yourself here, and read about the zero waste packaging, ingredient list, and FAQs.]

Seems like a no-brainer. Friendly for the planet, better for our health, and convenient to boot!

I buy them from Well Earth Goods [which is also where I buy my toothpaste tabs, stain sticks, dishwashing blocks, and a bunch of other zero waste goods]; however, you can find these detergent sheets lost of places now—even Amazon. BUT please don’t. I love Well Earth Goods because it is a small family run business located in Oregon and it’s the kind of business I like to support.

Please, please, PLEASE don’t just buy the cheapest option you can find [this advice goes for every single purchase]. There are many, many things to consider before buying. While it’s great to buy zero waste products, it is also now possible to support unethical and environmentally damaging companies who sell green products. The best choice is to support the companies that actually care about environmental issues – not those that are just jumping on the latest trend to make a buck.

That’s my two cents.

🤷‍♀️

Anyway, back to the detergent sheets.

You can buy scented detergent sheets, but I think that clean clothes should be void of any smell…not smell like they’ve been doused in Aunt Bonnie’s floral perfume. Plus I’ve been using unscented laundry detergent since I had babies because the chemicals that create that overpowering “spring rain” scent can lead to skin irritations and there is some concern about carcinogens.

To make things even more earth-friendly, I use a stain stick [which I once posted about at length here],

…and wool dryer balls, which were the first zero waste gift I ever received after starting this journey [Thanks, Michelle!]

I just keep these balls permanently in my dryer, so that every load comes out nice and fluffy.

[Side note: I’ve heard complaints about static with the dryer balls as opposed to dryer sheets, but static is more about the materials you are drying. Synthetic fibers cause more static in the dryer. My family and I don’t have that problem because we avoid synthetic fibers – which I also recommend everyone do for the sake of Mother Earth and personal health. But that’s a post for another day. 😁]

So, there you have it! A totally zero waste laundry routine.

🧺 🧺 🧺

Karis

[Nearly] Zero Waste Valentine’s Day Pencil Arrows

[Nearly] Zero Waste Valentine’s Day Pencil Arrows

Well, here we are again at Valentine’s Day, trying to give thoughtful, waste-free Valentines to my kids’ classmates.

When Evangeline was in preschool, we gave cuties wrapped in twine with a little “leaf” tag that said “You’re a cutie!”

[You can read my post about how to make these valentines here.]

Then, when Evangeline was in Kindergarten, we made coloring bookmarks with a crayon to pass out on Valentine’s Day.

[You can read my post about how to make these here.]

Last year, I homeschooled the kids and didn’t have to worry about passing out class Valentines – and I’m not sure whether anyone else did either since a lot of schools were doing distance learning because of COVID.

But now the kids are back in school – Evangeline in second grade and Theo in Kindergarten – so we’re making the obligatory school Valentines again.

My daughter adamantly refused to give cuties again [what can I say? It was worth a try] and she fought very hard for heart-shaped suckers, but I really hate giving out candy and dread all the plastic wrappers that will end up in the trash. [This is the unfortunate result of having an environmentalist/personal trainer for a mother.]

So, we agreed on pencils.

Cute, right?

I got the free printables from Perfectly Splendid [link here]. You have to check out all the awesome printables for Valentine’s Day that she has on her site, PositivelySplendid.com. [I also used her Bernie Sanders printable for a Valentine’s Card for my husband! Find them here. Too perfect!]

My mother-in-law was kind enough to print the hearts on card stock for me and then we got busy this morning cutting out the hearts, punching holes, and signing names.

Fair warning, my standard hole punch did not make a big enough hole for the pencils so I had to do some fancy punching to make them fit. But it still worked out fine.

Warning: There was some waste created in the making of these Valentines. Five plastic sleeves that the pencils came in ended up in the trash, but all the paper scraps were recycled and these pencils will hopefully get lots of use in the future.

Practical, [nearly] zero waste Valentines for the win!

Hope everyone enjoys the love fest tomorrow!

❤️🧡💛💚💙

Karis

[Nearly] Zero Waste Kitchen: Whole Wheat Sandwich Bread

[Nearly] Zero Waste Kitchen: Whole Wheat Sandwich Bread

For the month of January, I’ve been avoiding added sugar, which is a LOT harder than it may sound. Though I thought I already knew most of the culprits hiding sugar, I have discovered a few more places that I was unaware of.

Sneaky Sugars

For instance, sriracha has sugar. That might be common knowledge for people who eat sriracha regularly. I just thought it was like any other hot sauce, until I tasted it. It was so sweet that I had to check the label.

Sure enough – sugar is the second ingredient.

Though, the real conundrum is how they manage to put “0g added sugar” on the nutrition label…????

🤷‍♀️

I don’t know what that’s about, but I decided not to take any chances and switched back to my regular hot sauce [Tapatio, at the moment] which has no sugar.

I also happened to be in the market for a new multivitamin and I thought I would give gummies a try [they are so dang popular after all], but I decided against it when I realized that they have added sugar.

These are the gummy vitamins that my kids take every day. They prefer gummies for obvious reasons [and truthfully, the sugar content is nominal], but they also like Flintstone chewable vitamins, and these don’t contain any sugar.

Sugar in Bread

By far the sneakiest place to find added sugar is in bread. It is very challenging to find bread in the grocery store bread aisle that doesn’t contain any sugar. It’s not impossible, of course, so if you really want to buy your bread, I recommend looking in the bakery for freshly baked loafs that only have the four necessary ingredients: flour, yeast, salt, water.

Obviously, if you want a sweet bread [such as zucchini bread] or even an enriched bread [such as brioche], then you can expect to find sugar in the ingredient list – but for every day, run-of-the mill sandwich bread and buns, sugar is unnecessary.

So, I’ve been making my own for years.

It all began when I experimented with giving up processed foods for a month. I was pretty new to baking at the time, but I had to find a bread recipe that I could actually make that would work for sandwiches – that was also 100% whole wheat. It took me quite a while to find one that worked for me, but now I’ve been using the same recipe for the past five years to make everyday bread for my family.

The base recipe is from An Oregon Cottage [you can find the recipe here]. Over the years, I’ve altered the recipe to suit my needs — namely removing the honey and swapping two cups of whole wheat flour for bread flour, which makes a slightly fluffier bread.

So, here is the recipe that I use [and it’s in my preferred format which is with ingredients listed in bold in the instructions].

Whole Wheat Bread Recipe

This recipe makes two loaves and takes me 2 hours to make [1hr and 20 minutes of that is rise time], but I’ve been making it every week for years, so maybe plan on 2.5 hours.

1. Put 2 1/2 cups warm water [about 110°, but don’t stress it – just not so hot it can burn you] in a large mixing bowl. Sprinkle 1 1/2 tablespoons active dry yeast over the water. Add 2 cups bread flour. Mix until incorporated. Wait 10-20 minutes [the mixture should rise and get foamy on top].

Before 20 minutes
After 20 minutes.

2. Add 1/3 cup olive oil [or any neutral oil], 4 cups whole wheat flour, and 2 1/2 teaspoons salt. Stir until it becomes too thick, then turn out onto a floured surface and knead by hand until smooth, adding additional flour as needed to keep it from being too sticky.

My kids love to get it on the kneading.

3. Divide dough in half. Take one half and flatten, then roll up and pinch together. Curl up ends and pinch together. Place seam side down in oiled bread pan. Repeat with other half of dough.

4. Cover with a towel and let rise for one hour [preferably in a warm place].

Before the rise
After rise

5. Preheat oven to 350°. Bake for 40-45 minutes.

And voila! Enjoy that freshly baked bread smell! Mmm…

🍞 🍞 🍞

Karis

[Nearly] Zero Waste Kitchen: Homemade Croutons

[Nearly] Zero Waste Kitchen: Homemade Croutons

Every week I bake a lot of bread, which means that we inevitably have some dried out, day-old bits. I do my best to bake only what we need and eat everything I bake; however, life happens. BUT it doesn’t have to be wasted.

Now, I’ll be the first to admit that there is no shortage of great options for using up day-old bread, but in my house, croutons are the favorite because they are so quick and easy to make and my children LOVE them.

Before I tell you how I make the croutons, here are some other ways I use up old bread:

We’ve done all of these things at one time or another, but croutons are my favorite because they can be made in just a few minutes and thrown on soup or salad [my two favorite food groups].

I actually learned how to make croutons from my brief stint as a bakery associate at Panera bread about thirteen years ago. Did you know they make their croutons in store? [At least they used to.] And Panera has the BEST croutons.

Croutons can be made on the stove top or in the oven. [The Panera method is in the oven.]

Stove top croutons

Cubed two-day-old sourdough bread

To make croutons on the stove top, just heat up some oil in a skillet, cube and season your bread, then add to the skillet and toss occasionally until brown and crispy on the outside.

You have to watch them so they don’t burn, but it only takes a few minutes – maybe 3-5.

I season them with literally whatever I have on hand. Usually some version of garlic salt and then a green herb like oregano or thyme, but I’ve been known to get funky and throw smoked paprika on them [I put that sh*t on everything]. Just plain ol’ salt and pepper works great too.

Oven baked croutons

Cubed day-old whole wheat bread ready to go in the oven [and you can spy my homemade veggie soup simmering too]

The process is very similar with baked croutons. Cube the bread and toss with seasonings and olive oil, then spread on a baking try and bake at 350° for roughly 7-10 minutes. I usually toss them once to get them crispy all over.

No matter how you make them, they are delicious!

Perfect for fall soup season! Add croutons to the list of things you’ll never need to buy again.

😋

Karis

Zero Waste: Safety Razor

Zero Waste: Safety Razor

Well, guys, I finally did it!

Five years into my zero waste journey and I FINALLY got a safety razor! It was a birthday present from my partner who knew how badly I wanted one, but also knew I have an extreme aversion to buying things for myself. And besides that, we still had a supply of disposable razors and I like to use up what we already have before buying something new. [Side note: I discovered that our local compassion center accepts donated disposable razors, even open packages!]

👍👍👍

What is a Safety Razor?

If you’ve been around the zero waste community for long, you’ve probably seen these sleek, exotic beauties floating around Instagram. If you’ve never seen one before, let me be the first to show you.

😍

First of all, let’s just admire how pretty this razor is…especially compared to the plastic disposable kind.

Of course, beauty alone is not a reason to buy a razor. The safety razor is environmentally friendly and zero waste because it is made of metal and has replaceable blades.

It may seem like something new and fancy, but actually safety razors are old [like 200 years old] and made their first appearance as a “safer” alternative [hence the name] to the then-popular, now a horror movie murder-weapon, the straight razor.

As with many other parts of society, we are slowly realizing that the old-fashioned way of doing things may actually have been better. There are some things that convenience and disposability simply cannot trump – like the health of our water and land and the human species.

My Experience

I love this razor. After three months of using it, I don’t have a single complaint.

I do, however, have to make sure to soap really well, because safety razors don’t have those gel strips…do you know what I’m talking about?

[I’m talking about these pink and blue strips on disposable razors that make shaving cream optional]

The razor is two-sided, so I switch the blades when I notice that neither side is shaving very smoothly. I started using mine in June and just switched the blade this week. But I don’t shave as frequently as some people, so I’m not making any promises or anything. I typically shave my armpits every three days and my legs about once a week [or less]. I’ve read that a blade is good for 7 shaves, but I definitely use them for longer than that.

Brett also gave me this set of 100 replacement blades. So, at my current rate of usage, I won’t need more blades for…roughly 25 years! [Wait, can that be right???]

The old blades go into this razor blade safe which can then be recycled when it’s full. [Check your local jurisdiction for recycling guidelines.]

But honestly, this safe says it holds 300 blades, so that means it will take me 75 years to fill it up!!! [Ok, I’m going to have Brett check my math on this. That just seems crazy!] But I’m totally planning on living another 75 years, so I may get to recycle this someday.

Doesn’t hurt to be optimistic. 🤷‍♀️

So let’s review:

Pros:

  • Eco-friendly materials
  • Recyclable blades
  • Never needs to be replaced – just replace the blades
  • Easy, close shave that is still “safe”
  • Maintains beautiful aesthetic of a zero waste bathroom

Cons:

  • Initial price. Of course, this was a gift, but according to Amazon, you can buy a safety razor with a stand, a razor blade safe and 100 replacement blades for under $40. Now if that lasts you 25 years like it might last me, then it will actually save you money in the long run. But, anyway, can you really put a price on saving the planet???

Overall, my experience has been great and I highly recommend switching to this eco-friendly shaving alternative as soon as you can. And you can donate any unused disposable razors you may have to a local shelter that can give them away.

Win-win!

And while you’re at it, why not go the full mile and swap the shaving cream for a bar of soap? In our bathroom we use bar shampoo, bar conditioner, and bar soap – all of which work great and create no plastic waste.

Happy shaving!

🪒 🪒 🪒

Karis

Vegan in Real Life [a week of new plant-based meals]

Vegan in Real Life [a week of new plant-based meals]

Until the last few years, I’ve always hated cooking, partly because I was terrible at it and partly because it seemed like a huge waste of time. But over the past few years, as I’ve embraced low-waste living and Veganism, I’ve really enjoyed the challenge of learning how to cook healthy food that tastes good. And nowadays, I don’t even follow recipes. I view them more as guidelines. I like to go off script and make something that fits my families tastes and also uses up all the leftovers and loose veggies in the fridge.

Basically, I’m a scrappy cook. I do best when you give me a bunch of random food items and tell me that it will all be thrown in the trash if I don’t make something edible out of it. Nothing gets my creative juices flowing faster than the threat of food waste.

But still, our meal routine has gotten pretty boring. We, like most families, have a handful of meals that we eat every week. Our rotation consisted of bean burrito bowls, vegan burgers, tempeh veggie stir-fry, pasta, vegetable bean or potato soup, and usually a homemade vegan pizza night.

I was feeling like we needed some more variety in our meal plan. I wanted to try out some new meals and see if we could add some to our rotation, which is why I texted a picture of this book to Brett and very subtly hinted that I would like it for my birthday. Actually, I said “Hey, I want this book.” [My man doesn’t do subtle.]

So I picked some new recipes to try, made a shopping list, and got busy.

[All the recipes below are from this cookbook unless otherwise noted.]

Here’s the result:

June 4: Coffee Cake

First up – vegan coffee cake. It’s been a long time since I’ve made a coffee cake, but I was excited to try this vegan version in place of our usual banana muffins. It was delicious. I made it the evening for breakfast the next morning. I sent several pieces to work with Brett and the kids and I ate the rest.

Would have been even better if I was drinking coffee…but there’s that whole “only drinking water for a year” thing. So I’m logging this one away to definitely try on January 1, 2022 with a cup of coffee.

June 5: Brussels Sprouts Hash

[I added eggs for the rest of the family]

I love a good hash. I’ve made varieties of hashes before – usually using up whatever I have available – but this time I followed the book and used carrots, potatoes, and Brussels sprouts [my favorite vegetable].

[Colorful carrots from my Misfits Market box]

Everyone loved it. Two thumbs up. 👍👍

[I like mine topped with hot sauce]

June 6: Vegan [Baked] French Toast

[On beautiful biodegradable bamboo plates – a gift from my mother-in-law]

This is the first time I’ve made vegan French toast. I was surprised that the recipe had me bake the bread slices in order to get them crispy, but they turned out perfectly and are a lot easier than our usual Sunday morning breakfast of pancakes.

Also, I was able to use up half a loaf of homemade whole wheat bread that was nearing its expiration.

Using up old food while making new food! Win-win!

June 6: Penne with Roasted Red Pepper Pesto

We typically have a pasta dish once a week – usually a box of noodles and a jar of vegan tomato sauce [gotta check the label on pasta sauce jars – they sometimes hide dairy]. But I knew I could do better. And this sounded delicious.

Admittedly, it was not the kids’ favorite pasta sauce but they all cleaned their plates [or bowls in this case]. So it couldn’t have been that bad. I, on the other hand, LOVED it, especially since it is an easy sauce I can make from scratch with just red peppers, one tomato, some garlic and seasonings – oh, and cashews for vegan ricotta. I’ll definitely be making this again.

I ended up with a jar of extra sauce too, for next time!

[The color turned slightly orange because I used red and yellow peppers instead of all red.]

June 7: Nora’s Birthday

This cutie turned two on June 7th so we had burgers [vegan for me] and hot dogs at my in-laws’ house to celebrate.

But I did make these vegan cupcakes – my first time making vegan cupcakes and they turned out pretty well! The recipe is from Nora Cooks [my go-to blog for vegan recipes] – Vegan Vanilla Cupcakes. For the vegan frosting, I just used plant butter and powdered sugar, vanilla, and a pinch of salt [no recipe, just winging it]. I filled the cupcakes with mini m&ms and rainbow colored jimmies for a fun surprise for the kids.

[Sweets on top – and inside – may not be vegan]

June 8: Tofu Rancheros

This is the only meal that I will definitely not be making again because it was waaaaay too much work and took waaaaay too long. I doubled the recipe, because it said four servings, but definitely didn’t need to. I thought it was tasty. My partner liked it. My son loved it [and ate all the leftovers] but my daughters, not so much.

June 9: Moroccan Chickpea and Lentil Soup

[With homemade sourdough bread. YUM]

This soup was pretty good. I loved the combination of chickpeas, lentils and orzo – along with the veggies. However, I would have chosen to just throw in any veggies I want and probably season a little differently. But it was good and my kids all finished their bowls [some even asked for more].

I ate the leftovers for lunch over the next few days [with hot sauce – perfecto!]

June 10: Vegan Chocolate Mousse

Thursday evenings are busy with two Taekwondo classes back-to-back, so I’ve made it an unofficial leftover night. BUT I was dying to use the aquafaba from the can of chickpeas from the night before, so after lunch I whipped up some vegan chocolate mousse to have after dinner.

[Aquafaba is the cooking liquid from beans. Apparently chickpeas are best. You can use the liquid from the can or cook your own chickpeas. I’ve done it both ways and works great.]

[It deflated a little from overbearing – gosh darn you, convenient stand mixer! – but was still light and delicious]

This recipe doesn’t come from the book. I actually didn’t use a recipe, but there are some online. All I do is whip aquafaba until it forms peaks, then slowly add sugar one tablespoon at a time until it taste good [I’ve never counted how many tablespoons it takes – maybe 10-12]. Then I mix some cocoa powder with melted coconut oil and beat that into the aquafaba until it’s incorporated. Then refrigerate it until it sets.

My kids love this stuff, and I do too.

[Topped with coconut whipped cream]

Never ever pour aquafaba down the drain!

June 11: Thin Crust Pizza with Mushrooms and Ricotta

Meet my new favorite pizza. This was DELICIOUS! I like mushrooms on my pizza anyway, but these are cooked and seasoned with soy in advance and then topped with a vegan ricotta and lemon mixture that is SO GOOD.

Brett doesn’t like mushrooms, so I made him and the kids two different pizzas.

[Cheeze pizza and a “salad pizza”]

Being vegan doesn’t mean you can’t enjoy pizza!! We love pizza night and we all enjoy our vegan varieties!

Side note: I didn’t use the cook book recipe for pizza crust [which I do want to try] because it has to chill overnight and I didn’t plan ahead. So I used my favorite recipe instead, which can be found at Sugar Spun Run — “The Best Pizza Dough Recipe.” I double this recipe for my family of six, but we do usually have some pizza leftover.

Homemade pizza dough is the BEST!

June 12: Green Goodness Salad with Tofu

This cookbook has an excellent recipe for a cashew-based cream dressing, which I love. It was delicious. And the salad was hearty enough with the broccoli, tofu, and avocado to feel like a really well-rounded [and super healthy] dinner. [I subbed peas for edamame, because I couldn’t find it anywhere in my small town.]

Even the kids all loved it. I’ve decided to add a hearty salad for dinner into our weekly rotation.

As delightful as this food has been, I’m looking forward to returning to my quick and easy [and boring] routine of roasting whatever vegetables I have and serving them with rice [I kid…kind of]. But I have learned some new tricks and picked up some good meal ideas for the future.

Also – I didn’t get compensated in any way for trying these recipes or sharing them with you. [I don’t make a dime off this blog.] But I do recommend the cookbook for anyone whose meal plan has become a little…repetitive.

Happy cooking!

🥘 🥘 🥘

Karis