Zero Waste: Deodorant

Zero Waste: Deodorant

If you search online for zero waste deodorants, you’ll find PLENTY of options. But it’s a total crap shoot – a bit like finding the perfect menstrual cup [which I’ll discuss some other time]. No matter how many reviews you read, the only good way to know what works for you is to try some out.

So, when I began my initial search for a less wasteful deodorizer [over two years ago now], I just went with a brand that I trusted: Lush Cosmetics. Since then, I’ve tried four additional deodorants and [go figure] my favorite is the first one I picked two years ago.

Lemme tell you about it…

Lush Cosmetics Deodorant Bars

I LOVE Lush Cosmetics and have been using their bar shampoos and conditioners as well as the occasional body bar, scrubby, bath bomb and some of the other amazing zero waste products. Lush has brick-and-mortar stores, one of which was at the mall where Brett worked for a few years. This was particularly convenient because we didn’t have to have products shipped and Brett could wander into the shop and pick out new and exciting products [hence, the many bath bombs I’ve enjoyed]. Lush products are vegan, cruelty free and all natural. In addition, Lush is a also a very ethical brand, truly walking the talk.

So, it was just natural that I would try out their zero waste deodorants. In April of 2020, I purchased two of their bar deodorants: T’eo and Aromaco. I started using the T’eo bar first.

And I LOVED it.

Also, it lasted me all the way to July of 2021. In that time, I moved away from my beloved store and bought a second T’eo bar when we were visiting Nashville last summer. I’m still using the second bar.

Here is what it looks like now…

This bar smells FANTASTIC. It’s made of compressed powder which I gently rub on to apply, and has waxy base to hold it together. I do not recommend applying immediately after shaving, however, because OUCH!

It’s just a bar, with no container at all. Since I bought this in the shop, all I have to store it in is the brown bag I was given at checkout, which has worked fine for the past year [but is definitely falling apart at this point, as you can see in the photo above].

In the end, I tried the other bar but it was very hard to apply and did not smell as good, so I didn’t use it.

But, over the years, I have tried some other options…

Homemade Deodorant Spread

Another blogger had shared a recipe for homemade deodorant, which I decided to try. The recipe called for coconut oil, shea butter, baking soda and essential oils.

While I loved the idea of a homemade deodorant that I could keep in a mason jar, I didn’t love the smell or the cold [this recipe recommended storing it in the fridge] and I didn’t feel that it was actually doing any deodorizing.

Hammond Herbs Pit Stop Deodorant Tube

Recently, I decided to try the natural deodorant called Pit Stop, which I ordered from another of my favorite zero waste shops: Well Earth Goods. [This is the same online zero waste store where I purchase my dish soap block, dish brushes, toothpaste tablets and laundry detergent strips which I’ve posted about previously here].

This deodorant comes in a recyclable/compostable cardboard container. You push up from the bottom and spread on your underarms. It smells and spreads better than the Aromaco bar from Lush. The tea tree and lavender is strong, though, so you have to like the scent. I like it, but it smells very “clean” and not particularly feminine or masculine [or whatever those stereotypical scents are], like Brett and I could share it. [Ok, that’s just disgusting. We don’t share deodorant, I promise.]

Pit Stop is made in America, uses natural ingredients and, overall, I like it just fine.

But T’eo by Lush is still my fave.

Ethique Deodorant Tube

Another brand that I use for shampoo and conditioner bars is Ethique, so I decided to try their deodorant tube.

This deodorant smells AMAZING [very floral] and is applied just like the Pit Stop deodorant. Also, this tube is bigger than Pit Stop. Ethique is very convenient because they distribute through Amazon [as well as their own online store]. This cardboard tube is also recyclable/compostable, but now that I’ve tried it, I really want to try their deodorant bar, which is more like the Lush Aromaco bar.

However, I won’t be needing more deodorant for…at least another year or two.

And, even when the time does come for more deodorant…I’m still going to order the T’eo bar from Lush.

🤷‍♀️

What can I say? It’s my favorite!

If you try one of these or have other zero waste deodorant recommendations, let me know in the comments!

🙋‍♀️🙋🙋‍♂️

Karis

Zero Waste: Laundry Detergent Sheets

Zero Waste: Laundry Detergent Sheets

Today is laundry day in my home. Years ago, laundry was ruling my life. There was always some laundry bin somewhere full of clothes that needed attention—either washing or sorting or folding or putting away. I got so sick of doing laundry every day that I decided I would only do laundry one day a week. Now, I take one day and focus only on laundry. I do all the washing, drying, sorting, folding and putting away once a week. It is heavenly. [I actually quite look forward to laundry day because it is the one household chore I can multitask while watching tv and I don’t have to do any other cleaning that day. Can I get an amen!?]

Recently, my laundry routine got an extra zero waste boost when I switched over to a more environmentally friendly alternative to the plastic jug of liquid laundry detergent.

Introducing: the laundry detergent sheet!

I absolutely LOVE these things. I just take half a sheet [or a full sheet for really dirty loads] and toss it in the drum and start the wash. They are better than traditional detergent in a lot of ways. First of all, they remove the need for plastic jugs, which I would guess are rarely cleaned and recycled. Secondly, they don’t contain unnecessary, unhealthy, or dangerous chemicals, which harm our health and the health of aquatic life and our shared water sources. And the rest of the reasons are for convenience: they don’t take up a whole shelf of the laundry room, they travel easily, they don’t spill or drip and get blue goo everywhere, they require no “guesstimation” regarding how much to use and prevent over usage.

[Buy them for yourself here, and read about the zero waste packaging, ingredient list, and FAQs.]

Seems like a no-brainer. Friendly for the planet, better for our health, and convenient to boot!

I buy them from Well Earth Goods [which is also where I buy my toothpaste tabs, stain sticks, dishwashing blocks, and a bunch of other zero waste goods]; however, you can find these detergent sheets lost of places now—even Amazon. BUT please don’t. I love Well Earth Goods because it is a small family run business located in Oregon and it’s the kind of business I like to support.

Please, please, PLEASE don’t just buy the cheapest option you can find [this advice goes for every single purchase]. There are many, many things to consider before buying. While it’s great to buy zero waste products, it is also now possible to support unethical and environmentally damaging companies who sell green products. The best choice is to support the companies that actually care about environmental issues – not those that are just jumping on the latest trend to make a buck.

That’s my two cents.

🤷‍♀️

Anyway, back to the detergent sheets.

You can buy scented detergent sheets, but I think that clean clothes should be void of any smell…not smell like they’ve been doused in Aunt Bonnie’s floral perfume. Plus I’ve been using unscented laundry detergent since I had babies because the chemicals that create that overpowering “spring rain” scent can lead to skin irritations and there is some concern about carcinogens.

To make things even more earth-friendly, I use a stain stick [which I once posted about at length here],

…and wool dryer balls, which were the first zero waste gift I ever received after starting this journey [Thanks, Michelle!]

I just keep these balls permanently in my dryer, so that every load comes out nice and fluffy.

[Side note: I’ve heard complaints about static with the dryer balls as opposed to dryer sheets, but static is more about the materials you are drying. Synthetic fibers cause more static in the dryer. My family and I don’t have that problem because we avoid synthetic fibers – which I also recommend everyone do for the sake of Mother Earth and personal health. But that’s a post for another day. 😁]

So, there you have it! A totally zero waste laundry routine.

🧺 🧺 🧺

Karis

[Nearly] Zero Waste Valentine’s Day Pencil Arrows

[Nearly] Zero Waste Valentine’s Day Pencil Arrows

Well, here we are again at Valentine’s Day, trying to give thoughtful, waste-free Valentines to my kids’ classmates.

When Evangeline was in preschool, we gave cuties wrapped in twine with a little “leaf” tag that said “You’re a cutie!”

[You can read my post about how to make these valentines here.]

Then, when Evangeline was in Kindergarten, we made coloring bookmarks with a crayon to pass out on Valentine’s Day.

[You can read my post about how to make these here.]

Last year, I homeschooled the kids and didn’t have to worry about passing out class Valentines – and I’m not sure whether anyone else did either since a lot of schools were doing distance learning because of COVID.

But now the kids are back in school – Evangeline in second grade and Theo in Kindergarten – so we’re making the obligatory school Valentines again.

My daughter adamantly refused to give cuties again [what can I say? It was worth a try] and she fought very hard for heart-shaped suckers, but I really hate giving out candy and dread all the plastic wrappers that will end up in the trash. [This is the unfortunate result of having an environmentalist/personal trainer for a mother.]

So, we agreed on pencils.

Cute, right?

I got the free printables from Perfectly Splendid [link here]. You have to check out all the awesome printables for Valentine’s Day that she has on her site, PositivelySplendid.com. [I also used her Bernie Sanders printable for a Valentine’s Card for my husband! Find them here. Too perfect!]

My mother-in-law was kind enough to print the hearts on card stock for me and then we got busy this morning cutting out the hearts, punching holes, and signing names.

Fair warning, my standard hole punch did not make a big enough hole for the pencils so I had to do some fancy punching to make them fit. But it still worked out fine.

Warning: There was some waste created in the making of these Valentines. Five plastic sleeves that the pencils came in ended up in the trash, but all the paper scraps were recycled and these pencils will hopefully get lots of use in the future.

Practical, [nearly] zero waste Valentines for the win!

Hope everyone enjoys the love fest tomorrow!

❤️🧡💛💚💙

Karis

[Nearly] Zero Waste Kitchen: Whole Wheat Sandwich Bread

[Nearly] Zero Waste Kitchen: Whole Wheat Sandwich Bread

For the month of January, I’ve been avoiding added sugar, which is a LOT harder than it may sound. Though I thought I already knew most of the culprits hiding sugar, I have discovered a few more places that I was unaware of.

Sneaky Sugars

For instance, sriracha has sugar. That might be common knowledge for people who eat sriracha regularly. I just thought it was like any other hot sauce, until I tasted it. It was so sweet that I had to check the label.

Sure enough – sugar is the second ingredient.

Though, the real conundrum is how they manage to put “0g added sugar” on the nutrition label…????

🤷‍♀️

I don’t know what that’s about, but I decided not to take any chances and switched back to my regular hot sauce [Tapatio, at the moment] which has no sugar.

I also happened to be in the market for a new multivitamin and I thought I would give gummies a try [they are so dang popular after all], but I decided against it when I realized that they have added sugar.

These are the gummy vitamins that my kids take every day. They prefer gummies for obvious reasons [and truthfully, the sugar content is nominal], but they also like Flintstone chewable vitamins, and these don’t contain any sugar.

Sugar in Bread

By far the sneakiest place to find added sugar is in bread. It is very challenging to find bread in the grocery store bread aisle that doesn’t contain any sugar. It’s not impossible, of course, so if you really want to buy your bread, I recommend looking in the bakery for freshly baked loafs that only have the four necessary ingredients: flour, yeast, salt, water.

Obviously, if you want a sweet bread [such as zucchini bread] or even an enriched bread [such as brioche], then you can expect to find sugar in the ingredient list – but for every day, run-of-the mill sandwich bread and buns, sugar is unnecessary.

So, I’ve been making my own for years.

It all began when I experimented with giving up processed foods for a month. I was pretty new to baking at the time, but I had to find a bread recipe that I could actually make that would work for sandwiches – that was also 100% whole wheat. It took me quite a while to find one that worked for me, but now I’ve been using the same recipe for the past five years to make everyday bread for my family.

The base recipe is from An Oregon Cottage [you can find the recipe here]. Over the years, I’ve altered the recipe to suit my needs — namely removing the honey and swapping two cups of whole wheat flour for bread flour, which makes a slightly fluffier bread.

So, here is the recipe that I use [and it’s in my preferred format which is with ingredients listed in bold in the instructions].

Whole Wheat Bread Recipe

This recipe makes two loaves and takes me 2 hours to make [1hr and 20 minutes of that is rise time], but I’ve been making it every week for years, so maybe plan on 2.5 hours.

1. Put 2 1/2 cups warm water [about 110°, but don’t stress it – just not so hot it can burn you] in a large mixing bowl. Sprinkle 1 1/2 tablespoons active dry yeast over the water. Add 2 cups bread flour. Mix until incorporated. Wait 10-20 minutes [the mixture should rise and get foamy on top].

Before 20 minutes
After 20 minutes.

2. Add 1/3 cup olive oil [or any neutral oil], 4 cups whole wheat flour, and 2 1/2 teaspoons salt. Stir until it becomes too thick, then turn out onto a floured surface and knead by hand until smooth, adding additional flour as needed to keep it from being too sticky.

My kids love to get it on the kneading.

3. Divide dough in half. Take one half and flatten, then roll up and pinch together. Curl up ends and pinch together. Place seam side down in oiled bread pan. Repeat with other half of dough.

4. Cover with a towel and let rise for one hour [preferably in a warm place].

Before the rise
After rise

5. Preheat oven to 350°. Bake for 40-45 minutes.

And voila! Enjoy that freshly baked bread smell! Mmm…

🍞 🍞 🍞

Karis

[Nearly] Zero Waste Kitchen: Homemade Croutons

[Nearly] Zero Waste Kitchen: Homemade Croutons

Every week I bake a lot of bread, which means that we inevitably have some dried out, day-old bits. I do my best to bake only what we need and eat everything I bake; however, life happens. BUT it doesn’t have to be wasted.

Now, I’ll be the first to admit that there is no shortage of great options for using up day-old bread, but in my house, croutons are the favorite because they are so quick and easy to make and my children LOVE them.

Before I tell you how I make the croutons, here are some other ways I use up old bread:

We’ve done all of these things at one time or another, but croutons are my favorite because they can be made in just a few minutes and thrown on soup or salad [my two favorite food groups].

I actually learned how to make croutons from my brief stint as a bakery associate at Panera bread about thirteen years ago. Did you know they make their croutons in store? [At least they used to.] And Panera has the BEST croutons.

Croutons can be made on the stove top or in the oven. [The Panera method is in the oven.]

Stove top croutons

Cubed two-day-old sourdough bread

To make croutons on the stove top, just heat up some oil in a skillet, cube and season your bread, then add to the skillet and toss occasionally until brown and crispy on the outside.

You have to watch them so they don’t burn, but it only takes a few minutes – maybe 3-5.

I season them with literally whatever I have on hand. Usually some version of garlic salt and then a green herb like oregano or thyme, but I’ve been known to get funky and throw smoked paprika on them [I put that sh*t on everything]. Just plain ol’ salt and pepper works great too.

Oven baked croutons

Cubed day-old whole wheat bread ready to go in the oven [and you can spy my homemade veggie soup simmering too]

The process is very similar with baked croutons. Cube the bread and toss with seasonings and olive oil, then spread on a baking try and bake at 350° for roughly 7-10 minutes. I usually toss them once to get them crispy all over.

No matter how you make them, they are delicious!

Perfect for fall soup season! Add croutons to the list of things you’ll never need to buy again.

😋

Karis

Zero Waste: Safety Razor

Zero Waste: Safety Razor

Well, guys, I finally did it!

Five years into my zero waste journey and I FINALLY got a safety razor! It was a birthday present from my partner who knew how badly I wanted one, but also knew I have an extreme aversion to buying things for myself. And besides that, we still had a supply of disposable razors and I like to use up what we already have before buying something new. [Side note: I discovered that our local compassion center accepts donated disposable razors, even open packages!]

👍👍👍

What is a Safety Razor?

If you’ve been around the zero waste community for long, you’ve probably seen these sleek, exotic beauties floating around Instagram. If you’ve never seen one before, let me be the first to show you.

😍

First of all, let’s just admire how pretty this razor is…especially compared to the plastic disposable kind.

Of course, beauty alone is not a reason to buy a razor. The safety razor is environmentally friendly and zero waste because it is made of metal and has replaceable blades.

It may seem like something new and fancy, but actually safety razors are old [like 200 years old] and made their first appearance as a “safer” alternative [hence the name] to the then-popular, now a horror movie murder-weapon, the straight razor.

As with many other parts of society, we are slowly realizing that the old-fashioned way of doing things may actually have been better. There are some things that convenience and disposability simply cannot trump – like the health of our water and land and the human species.

My Experience

I love this razor. After three months of using it, I don’t have a single complaint.

I do, however, have to make sure to soap really well, because safety razors don’t have those gel strips…do you know what I’m talking about?

[I’m talking about these pink and blue strips on disposable razors that make shaving cream optional]

The razor is two-sided, so I switch the blades when I notice that neither side is shaving very smoothly. I started using mine in June and just switched the blade this week. But I don’t shave as frequently as some people, so I’m not making any promises or anything. I typically shave my armpits every three days and my legs about once a week [or less]. I’ve read that a blade is good for 7 shaves, but I definitely use them for longer than that.

Brett also gave me this set of 100 replacement blades. So, at my current rate of usage, I won’t need more blades for…roughly 25 years! [Wait, can that be right???]

The old blades go into this razor blade safe which can then be recycled when it’s full. [Check your local jurisdiction for recycling guidelines.]

But honestly, this safe says it holds 300 blades, so that means it will take me 75 years to fill it up!!! [Ok, I’m going to have Brett check my math on this. That just seems crazy!] But I’m totally planning on living another 75 years, so I may get to recycle this someday.

Doesn’t hurt to be optimistic. 🤷‍♀️

So let’s review:

Pros:

  • Eco-friendly materials
  • Recyclable blades
  • Never needs to be replaced – just replace the blades
  • Easy, close shave that is still “safe”
  • Maintains beautiful aesthetic of a zero waste bathroom

Cons:

  • Initial price. Of course, this was a gift, but according to Amazon, you can buy a safety razor with a stand, a razor blade safe and 100 replacement blades for under $40. Now if that lasts you 25 years like it might last me, then it will actually save you money in the long run. But, anyway, can you really put a price on saving the planet???

Overall, my experience has been great and I highly recommend switching to this eco-friendly shaving alternative as soon as you can. And you can donate any unused disposable razors you may have to a local shelter that can give them away.

Win-win!

And while you’re at it, why not go the full mile and swap the shaving cream for a bar of soap? In our bathroom we use bar shampoo, bar conditioner, and bar soap – all of which work great and create no plastic waste.

Happy shaving!

🪒 🪒 🪒

Karis

Vegan in Real Life [a week of new plant-based meals]

Vegan in Real Life [a week of new plant-based meals]

Until the last few years, I’ve always hated cooking, partly because I was terrible at it and partly because it seemed like a huge waste of time. But over the past few years, as I’ve embraced low-waste living and Veganism, I’ve really enjoyed the challenge of learning how to cook healthy food that tastes good. And nowadays, I don’t even follow recipes. I view them more as guidelines. I like to go off script and make something that fits my families tastes and also uses up all the leftovers and loose veggies in the fridge.

Basically, I’m a scrappy cook. I do best when you give me a bunch of random food items and tell me that it will all be thrown in the trash if I don’t make something edible out of it. Nothing gets my creative juices flowing faster than the threat of food waste.

But still, our meal routine has gotten pretty boring. We, like most families, have a handful of meals that we eat every week. Our rotation consisted of bean burrito bowls, vegan burgers, tempeh veggie stir-fry, pasta, vegetable bean or potato soup, and usually a homemade vegan pizza night.

I was feeling like we needed some more variety in our meal plan. I wanted to try out some new meals and see if we could add some to our rotation, which is why I texted a picture of this book to Brett and very subtly hinted that I would like it for my birthday. Actually, I said “Hey, I want this book.” [My man doesn’t do subtle.]

So I picked some new recipes to try, made a shopping list, and got busy.

[All the recipes below are from this cookbook unless otherwise noted.]

Here’s the result:

June 4: Coffee Cake

First up – vegan coffee cake. It’s been a long time since I’ve made a coffee cake, but I was excited to try this vegan version in place of our usual banana muffins. It was delicious. I made it the evening for breakfast the next morning. I sent several pieces to work with Brett and the kids and I ate the rest.

Would have been even better if I was drinking coffee…but there’s that whole “only drinking water for a year” thing. So I’m logging this one away to definitely try on January 1, 2022 with a cup of coffee.

June 5: Brussels Sprouts Hash

[I added eggs for the rest of the family]

I love a good hash. I’ve made varieties of hashes before – usually using up whatever I have available – but this time I followed the book and used carrots, potatoes, and Brussels sprouts [my favorite vegetable].

[Colorful carrots from my Misfits Market box]

Everyone loved it. Two thumbs up. 👍👍

[I like mine topped with hot sauce]

June 6: Vegan [Baked] French Toast

[On beautiful biodegradable bamboo plates – a gift from my mother-in-law]

This is the first time I’ve made vegan French toast. I was surprised that the recipe had me bake the bread slices in order to get them crispy, but they turned out perfectly and are a lot easier than our usual Sunday morning breakfast of pancakes.

Also, I was able to use up half a loaf of homemade whole wheat bread that was nearing its expiration.

Using up old food while making new food! Win-win!

June 6: Penne with Roasted Red Pepper Pesto

We typically have a pasta dish once a week – usually a box of noodles and a jar of vegan tomato sauce [gotta check the label on pasta sauce jars – they sometimes hide dairy]. But I knew I could do better. And this sounded delicious.

Admittedly, it was not the kids’ favorite pasta sauce but they all cleaned their plates [or bowls in this case]. So it couldn’t have been that bad. I, on the other hand, LOVED it, especially since it is an easy sauce I can make from scratch with just red peppers, one tomato, some garlic and seasonings – oh, and cashews for vegan ricotta. I’ll definitely be making this again.

I ended up with a jar of extra sauce too, for next time!

[The color turned slightly orange because I used red and yellow peppers instead of all red.]

June 7: Nora’s Birthday

This cutie turned two on June 7th so we had burgers [vegan for me] and hot dogs at my in-laws’ house to celebrate.

But I did make these vegan cupcakes – my first time making vegan cupcakes and they turned out pretty well! The recipe is from Nora Cooks [my go-to blog for vegan recipes] – Vegan Vanilla Cupcakes. For the vegan frosting, I just used plant butter and powdered sugar, vanilla, and a pinch of salt [no recipe, just winging it]. I filled the cupcakes with mini m&ms and rainbow colored jimmies for a fun surprise for the kids.

[Sweets on top – and inside – may not be vegan]

June 8: Tofu Rancheros

This is the only meal that I will definitely not be making again because it was waaaaay too much work and took waaaaay too long. I doubled the recipe, because it said four servings, but definitely didn’t need to. I thought it was tasty. My partner liked it. My son loved it [and ate all the leftovers] but my daughters, not so much.

June 9: Moroccan Chickpea and Lentil Soup

[With homemade sourdough bread. YUM]

This soup was pretty good. I loved the combination of chickpeas, lentils and orzo – along with the veggies. However, I would have chosen to just throw in any veggies I want and probably season a little differently. But it was good and my kids all finished their bowls [some even asked for more].

I ate the leftovers for lunch over the next few days [with hot sauce – perfecto!]

June 10: Vegan Chocolate Mousse

Thursday evenings are busy with two Taekwondo classes back-to-back, so I’ve made it an unofficial leftover night. BUT I was dying to use the aquafaba from the can of chickpeas from the night before, so after lunch I whipped up some vegan chocolate mousse to have after dinner.

[Aquafaba is the cooking liquid from beans. Apparently chickpeas are best. You can use the liquid from the can or cook your own chickpeas. I’ve done it both ways and works great.]

[It deflated a little from overbearing – gosh darn you, convenient stand mixer! – but was still light and delicious]

This recipe doesn’t come from the book. I actually didn’t use a recipe, but there are some online. All I do is whip aquafaba until it forms peaks, then slowly add sugar one tablespoon at a time until it taste good [I’ve never counted how many tablespoons it takes – maybe 10-12]. Then I mix some cocoa powder with melted coconut oil and beat that into the aquafaba until it’s incorporated. Then refrigerate it until it sets.

My kids love this stuff, and I do too.

[Topped with coconut whipped cream]

Never ever pour aquafaba down the drain!

June 11: Thin Crust Pizza with Mushrooms and Ricotta

Meet my new favorite pizza. This was DELICIOUS! I like mushrooms on my pizza anyway, but these are cooked and seasoned with soy in advance and then topped with a vegan ricotta and lemon mixture that is SO GOOD.

Brett doesn’t like mushrooms, so I made him and the kids two different pizzas.

[Cheeze pizza and a “salad pizza”]

Being vegan doesn’t mean you can’t enjoy pizza!! We love pizza night and we all enjoy our vegan varieties!

Side note: I didn’t use the cook book recipe for pizza crust [which I do want to try] because it has to chill overnight and I didn’t plan ahead. So I used my favorite recipe instead, which can be found at Sugar Spun Run — “The Best Pizza Dough Recipe.” I double this recipe for my family of six, but we do usually have some pizza leftover.

Homemade pizza dough is the BEST!

June 12: Green Goodness Salad with Tofu

This cookbook has an excellent recipe for a cashew-based cream dressing, which I love. It was delicious. And the salad was hearty enough with the broccoli, tofu, and avocado to feel like a really well-rounded [and super healthy] dinner. [I subbed peas for edamame, because I couldn’t find it anywhere in my small town.]

Even the kids all loved it. I’ve decided to add a hearty salad for dinner into our weekly rotation.

As delightful as this food has been, I’m looking forward to returning to my quick and easy [and boring] routine of roasting whatever vegetables I have and serving them with rice [I kid…kind of]. But I have learned some new tricks and picked up some good meal ideas for the future.

Also – I didn’t get compensated in any way for trying these recipes or sharing them with you. [I don’t make a dime off this blog.] But I do recommend the cookbook for anyone whose meal plan has become a little…repetitive.

Happy cooking!

🥘 🥘 🥘

Karis

Zero Waste: Cloth Diapers

Zero Waste: Cloth Diapers

Originally, I planned to write about my experience with cloth diapers as a part of my “Simplifying Parenting” series; however, I realized that cloth diapers are not exactly simple. That’s not to say you shouldn’t choose them. Even after seven years of using cloth diapers non-stop for my four kids, I have nothing but good things to say about them. They are zero waste, wallet friendly, helpful for potty-training, more efficient, gentler on baby’s bum, and absolutely adorable.

But I’m definitely no expert, as you will see. I’m just a mom who wanted to save [at the outset] thousands of dollars and [by the end] the planet – one reusable diaper at a time. So rather than try to give you all the answers, explain the cloth diaper lingo, discuss the laundering process in detail, give my opinions on the preferred inserts, diaper rash cream, and cover brands – I’m just going to tell you my story: how I came to cloth diapers, how I made it work for my family, and what I learned along the way.

But first, let’s get the biggest obstacle out of the way.

First, the truth about parenting and poop

I know a lot of people who considered using cloth diapers but, in the end, decided against it because “it’s gross.” So, I just want to say this now: If you think that disposable diapers will save you from having to deal with poop, I have some bad news. Parenting involves poop. And lots of it. For at least five years of your kid’s life, you’ll be dealing with poop. From the day you bring a baby home, you will be tracking poop, examining the color of poop, maybe even weighing poop. As the baby gets older, you’ll be cleaning poop out of car seats, high chairs, strollers, cribs, and – yes – even off of your hands and clothes. Your baby will have explosive poops that shoot up their backs or down their legs and get everywhere. Then when your baby starts eating real food, you’ll have to wipe poopy butts daily until potty training – and these poops smell awful. Like, so awful you can’t believe your sweet angel produced them. And even if you potty train early like I did [all my kids potty trained at or before 2-years-old], you’ll still have to wipe butts until your kid is old enough to wipe it himself. And there will be accidents. There will be poop in underwear, in beds, and in car seats that has to be cleaned.

Fun fact: I never once had a blowout in a cloth diaper – but the moment I put a disposable diaper on one of my kids, shit would shoot up their back. Cloth diapers = fewer blowouts.

Of course, if you’re a working parent, you may encounter less poop, but there will still be a lot of poop. So, just brace yourself.

If all this talk of poop is making you reconsider having kids, then good. Because there are worse things than poop – like vomit. Last month, my daughter threw up three times on the drive home from vacation. THREE TIMES.

Give me a poopy diaper over vomit any day.

Ok, so now that we’re all on the same page about poop, let’s move on to a few other obstacles…

Other obstacles to cloth diapers

Big expense at the outset. I spent about $250 initially for my cloth diapers, which is less than what most sources told me I would have to spend, but even that was more than necessary. If you don’t have funds available to buy everything you need, just buy what you can and add as you are able.

Important Reminder: Cloth diapers are NOT all-or-nothing.

No way to wash them. I have read that some laundromats won’t allow cloth diapers, which is why people without washing machines often choose not to cloth diaper. Of course, it’s hardly fair that those who would benefit most from the cost savings of cloth diapers are limited in this way. As the world continues to encourage more sustainable living, we will need to pressure businesses to make a way for these services. However, there are laundering services for diapers. This depends on where you live, but it is worth looking into for anyone who can’t [or doesn’t want to] wash the diapers themselves.

Childcare won’t use them. This is becoming less and less of a problem as cloth diapers become more common, but the only way things change is by encouraging them to change. If your childcare facility is refusing to use cloth diapers, it’s probably because no one has tried to change this policy. In the end, if a childcare facility won’t support your choice of diaper, you should find a childcare option that does. No reason to pay soaring childcare prices and for thousands of disposable diapers. You could also consider diapering in cloth when you are with your child and using disposable for childcare [and other unwilling sitters/situations].

Important Reminder: Cloth diapers are NOT all-or-nothing.

Now, let’s talk about why to choose cloth diapers…besides that they are so cute.

Why Cloth Diapers [and why your motivation matters]

Cloth diapers are popular because they save money. Lots of money. For example, I have spent no more than $350 [not including the laundry detergent and diaper creams] on my cloth diapers [inserts and covers] and diapering supplies [like diaper sprayer, diaper pail, diaper pail liners and wet bags] to diapers all four of my babies. So, if the average family spends $587 per year per child on diapers [totaling $4,696 for four kids potty-trained at 2-years-old], I saved $4,346 by using cloth diapers.

BUT, I did occasionally buy disposable diapers for certain occasions [which I’ll explain later]. Still, my savings is definitely in the thousands. And looking back on it, it has not been a huge inconvenience – even when I was working up to 32 hours a week.

I have loved using cloth diapers – but not because of the money.

When my second born was one year old, and I was pregnant with my third, I began to take the environmental crisis seriously for the first time in my life. That’s when I really fell in love with cloth diapers.

I’ve known many people to chose cloth diapers because of the money, only to quit later when the going gets rough [and it does get rough at times]. Because, in the end, most people with the means won’t find the savings a strong enough motivation.

However, when my motivation revolves around the “greater good” of lower waste and protecting the planet then it’s much more likely that I will make it work – and not even complain about it.

So what I’m saying, basically, is that why you chose to use cloth diapers is really important for your success. And at the very least, think about the big picture benefits before throwing in the towel.

My Cloth Diapering Experience

So, this is basically how I did it…

Things I bought:

  • Cloth diapers – I bought them on Amazon in sets with covers and inserts and a variety of brands
  • Diaper pail – I just bought a basic tall trash can with a lid
  • Reusable diaper pail liners – I bought two reusable liners from Amazon, which I still use after 7 years [though the elastic is entire shot on both of them at this point]
  • Wet bags – These are basically waterproof bags to carry dirty diapers in when out and about – I bought three, but two would have been enough
  • Reusable wipes – If I had been smarter, I would have just cut up some old cotton t-shirts for this job, but I wasn’t thinking that way back then.
  • Natural diaper rash cream – two brands that I used for my kids: Earth Mama [previously called Earth Mama Angel Baby] and Grandma El’s.
  • Diaper sprayer – I read somewhere that I wouldn’t need a sprayer because healthy poop is solid and falls out of the diaper. Folks, let me tell you, that is a total lie. Hard poop is not healthy poop. You will definitely want a diaper sprayer.

The only thing on this list I had to rebuy was the diaper rash cream. Everything else, I’m still using for my last baby [who is already potty training – yay!].

Using Diapers:

– My babies were 100% breastfed, so all diapers just went straight into the bin and then it was washed [liner and all] every three or four days.

– After six months, poopy diapers had to be sprayed before going in the bin [don’t procrastinate about this task – trust me], but frequency of changes went down so I could wash every five or six days.

– When going out, I brought a change of diaper, a wet bag, and a few cloth wipes.

– I use inserts, but I never actually put them into the pocket of the cover. I just lay one [for infants] or two [for older kids] inserts on top of the cover and wrap up the baby’s bum.

– On long trips [such as week-long vacations], we would buy disposable diapers because of the convenience while traveling. Also, when visiting certain family members who were less than enthusiastic about cloth diapers we would switch to disposable for the trip.

– On a few occasions we switched to reusable diapers for a rash that needed some more powerful diaper cream while I sorted out the wash issue that was causing the rash.

Washing diapers:

Ok, this is by far the hardest part of cloth diapering and the biggest reason people give up. There is so much [often contradictory] information out there about how to wash cloth diapers. And, in the course of seven years, I’ve done it many different ways.

My advice: keep it simple.

First of all, detergent. I originally bought a special detergent for diapers until I read [and can confirm] that a special detergent is unnecessary. Now I just use the regular family detergent [always free of perfumes and dyes] with no problems.

My wash routine is simple. I do a preliminary wash with little [or no] detergent and cold water, then a heavy duty wash with hot water and a little extra detergent. That’s it.

Note, though, that your washing machine and the hardness of your water make a difference. At my last house, which was on a well with very hard water [and an all-house water softener], I had to add a water softener into the washer with my detergent in order to get the diapers clean. How did I figure that out? With lots and lots of trial and error and reading a gazillion articles online. But if the diapers aren’t washed properly, they will cause diaper rashes. If they don’t smell clean, they aren’t clean and you need to re-examine your wash routine.

In seven years, I only stripped my diapers once [because of the aforementioned hard water incident] and bleached them once [basically because I thought they needed it].

My other piece of advice: Don’t give up.

Drying diapers:

Hang to dry whenever possible. I always always hang dry my covers to preserve the elastic. I usually dry my inserts in the dryer, but that is only because I have always lived in a wooded environment where hanging outside means lots of bugs and bird poop [kind of defeating the purpose].

I have hung my diapers to dry in many places around my house: the basement bar [my partner loved that], the heating vent on the ceiling of the laundry room, and nowadays, the dining room chairs…

I hang them up before going to bed and they are dry in the morning.

The wash and dry cycles for cloth diapers really aren’t anything to be intimidated by. When it comes to cloth diapers, you’ll want to remember the old saying: “Where there’s a will, there’s a way.” You may want to hang that up in the laundry room somewhere as a reminder.

😜

[If you really want to get into all the nitty-gritty of washing and drying diapers, then I recommend reading Erin Tova’s post How to Wash Cloth Diapers or Fluff Love University’s guides for washing diapers.]

What You Should Know about Cloth Diapers

When I was pregnant with my first baby, I was SO overwhelmed – by everything, but especially about cloth diapers. What kind do I buy? What is a good price? New or used? What brand? How do I use them? How do I wash them? Etc. There is so much information out there that it’s easy to feel overwhelmed.

So, let me just say this: cloth diapering is a “learn-as-you-go” sort of endeavor. Everyone has a different experience, prefers different brands, washes in different ways. That’s ok! Don’t sweat it. Take the plunge. Course correct as needed. And that’s it!

Oh, and always remember that the whole point of cloth diapers is to cover your baby’s bum and catch all the excrement so that it doesn’t get everywhere and make a huge mess. So you could wrap your baby’s butt in a towel, or a t-shirt, or a bandana, or anything that gets the job done. So don’t overthink things.

I’ve had really great experiences with cloth diapers, and I hope that every parent who chooses this route does too. So, if you have any questions, feel free to comment below or send me a message. I’d love to empower more people to choose this zero waste option for their kids.

Happy diapering!

👶🏼 👶🏼 👶🏼

Karis

My Vegan [and Zero Waste] Birthday Celebration

My Vegan [and Zero Waste] Birthday Celebration

This year marks the first birthday that I celebrated as a vegan. After 33 years of enjoying butter cream, milk chocolate, and ice cream on my birthday, this year looked different – but, truthfully, only a little.

Vegan Meal

From all appearances, the meal and dessert were stereotypical American birthday fare. But what you can’t see is the ingredient list, which contained no meat, dairy, or animal products. I wanted to indulge a little bit. [C’mon, it’s my birthday!] But I also didn’t want to overdo it, or compromise my standards for eating healthy, sustainable, and ethical foods. So we had burgers [vegan burgers, of course] and hot dogs for the kids [vegan hot dogs] with home baked buns and a side of salad and French fries.

My birthday dessert was still cake [vegan chocolate chip banana cake] with frosting [vegan cream cheese frosting], which I baked myself because really who would want to bake a birthday cake for me knowing all of my complicated ingredients requirements like organic, fair trade, ethical and sustainable, not to mention vegan [which in itself would be enough to scare away the average person]? Anyway, I love baking, so I wanted to make my own. And this was the first vegan cake I’ve ever made.

I thought it was really yummy.

Zero Waste Gifts

Now that I have been [nearly] zero waste for several years, everyone knows to give me sustainable gifts, which is awesome.

This year, my partner gave me a safety razor which I have been wanting for so long, but was waiting until we used up our stash of disposable razors [don’t even ask why I have such a large stash of disposable razors…]. Now I can donate the rest of my plastic razors to our local compassion center in town and switch over to a more sustainable razor. Even my children and in-laws gave me thoughtful, meaningful, and sustainable gifts like bar shampoo, crochet hooks and yarn to make my own washcloth, a reclaimed puzzle, and wireless earbuds.

My sweet Auntie sent me these beautiful flowers.

And probably my favorite gift this year was from my six-year-old daughter, Evangeline, who asked me to teach her to braid so she could make me this very special bracelet which I love so so much.

And my last bit of personal news: for the first time in exactly one year, two weeks, and four days, I was able to put my hair in a ponytail!

The pony is so small you can’t even see it! 🤣

Anyway, today is also the 3rd birthday of this blog! 🥳 It’s been a great adventure so far, and I’m grateful to all of you for joining me!!

To many more!

🥂

Karis

Simple Vegan Sweets

Simple Vegan Sweets

As a vegan, I don’t miss the meat nearly as much as I miss the sweet stuff: ice cream, brownies, cake, buttercream!

😩

But, don’t worry. I wouldn’t let veganism stand in the way of my sweet tooth. So, today I’m sharing with you my three favorite homemade vegan sweets. These treats are so easy to whip up and only use a handful of natural ingredients.

Vegan dessert options are still pretty rare and/or pricey. So, if I want a vegan dessert, I have to make it myself, unless I want to pay $5 for a pint of dairy-free, calorie-bomb ice cream [which, I’ve definitely done] or some other specialty vegan product. But the truth is, making sweets myself is more rewarding and also free of all the additional junk in processed foods.

These three desserts require very few ingredients and varying degrees of effort. Let’s start with the easy one.

Easy: Vegan No-Bake Brownies

Forgive my terrible photos. I’m clearly not a photographer.

Brownies are pretty much the best things ever baked [in my opinion, anyway], which makes these vegan no-bake brownies the best things ever…not baked. They aren’t an exact replica of a traditional brownie, but they are really frickin’ good! They are nutty, gooey, chocolatey, and that ganache is the perfect sweet topping.

The ingredients for the brownie bit are: walnuts, almonds, dates, cacao powder [or cocoa], and salt. You basically throw everything into a blender under it gets all gooey and then press it into a dish and refrigerate. [I’m oversimplifying a teensy bit, but that’s the gist.] Doesn’t get much simpler [or natural] than that!

[Actually it does get simpler, if you read on to the next recipes, but never mind that for now.]

The ganache has almond milk, dark chocolate chips [I always buy the allergy friendly or certified vegan chocolate chips], salt, coconut oil, and powdered sugar.

The recipe is from the Minimalist Baker, and you can find it here. I don’t change anything, except I once swapped the walnuts for pecans and they were still delicious.

Side note: these are a pricey dessert to make due to the nuts and dates – but totally worth it! They are also high in calories [because nuts have a lot of good fat]. I’m a strong believer in the idea that if I put in the work to make something from scratch, then I deserve to enjoy the fruits of my labor guilt-free. [Though I still limit the quantity.] Whereas, buying an overpriced, mystery-ingredient-filled vegan dessert from the grocery store just isn’t as satisfying.

Easier: Vegan Coconut Macaroons

Forgive my terrible nail polish. I’m clearly not a hand model.

Not to be confused with macarons [which can also be made vegan, but would never, ever by any human being be described as easy], these vegan macaroons are little bits of coconut and chocolate heaven. Of course, I love coconut. If you don’t like coconut, just skip down to the next sweet treat [but know that you’re missing out on all the goodness that coconut products offer to us vegans].

Most vegan macaroon recipes call for aquafaba, which I always have, but never feel like using because it requires all that beating. It’s quite time consuming. I wanted something simpler than that…and I found it.

Over at mindfulavocado.com, Amanda provided a super simple macaroon recipe, which I now use to satisfy all my coconut cravings. You can find the full recipe here, but I did modify this one to make it even more simple. Basically, all I do is mix together sweetened coconut flakes [you could pulse in a blender to make them finer, if you prefer], almond flour, maple syrup, a pinch of salt and enough almond milk to make it come together into a thick “batter” of sorts. Then I spoon it onto my silicone baking mat in little ball shapes and bake them at 275° for about 30 minutes [sometimes longer, check frequently.] Then once they are cooled, I dip and drizzle with melted dark chocolate chips.

That’s it.

And they are so good. Slightly chewy, slightly crispy, with the touch of dark chocolate.

😋

Easiest: Vegan Peanut Butter Cups

I made these for Easter, which is why they are shaped like eggs. Or at least, they were supposed to be shaped like eggs…

No matter what shape you prefer, these are sooooo good. And quite frankly, I don’t know why everyone else puts butter and vegetable shortening in them!!! Why complicate matters when you can make these with three ingredients and like two minutes [excluding freezer time]?!?

So, there is no recipe for these treats – which, by the way, are my absolute favorite. It’s too simple for a recipe.

All you need is peanut butter, powdered sugar, and chocolate chips.

Some side notes about these ingredients:

1. The peanut butter needs to be natural peanut butter. And, by that, I mean that the only ingredient in it is peanuts [and maybe salt] – that’s it! No one should be eating that weird oily smooth peanut butter that Jiff is selling anyway. What the heck is that stuff? It’s definitely not peanut butter. But, anyway, I digress. I make my own peanut butter using peanuts and a blender [Ninja], but you can find a jar of natural peanut butter at the grocery store you just have to read the label. Many jars say “natural” and they still have sugars, oils, and god knows what else in them.

[Ok, sorry about that. I’m passionate about peanut butter.]

2. Chocolate chips should be vegan if you are vegan, but if you are not vegan you can use any chocolate chips you want and you will still LOVE THESE PEANUT BUTTER CUPS! I mean, I have yet to meet a human who doesn’t like chocolate peanut butter cups. [Obviously, a peanut allergy will prevent some people from having these…and I am just so so sorry.]

Now, all you have to do is put some peanut butter in a bowl and mix enough powdered sugar to get a thick-ish consistency [there is no right or wrong here]. Then shape however you want and put in the freezer to harden. Then dip or roll or drizzle or coat in melted chocolate chips. Once set, enjoy!

If even that sounds like too much work, look, just put some peanut butter in a bowl, mix in some powdered sugar, and sprinkle in chocolate chips…then go sit on the couch and watch Netflix. Okay?

Sometimes that’s all I’ve the energy for myself.

🤷‍♀️

No shame in my game.

Footnote about eating sweets:

Now, one last thing. I am an obsessively healthy eater, so you may be surprised to see me promoting sweets. But, the truth is, being healthy does not mean that you can never have dessert again [and being vegan definitely doesn’t mean you have to deny your sweet tooth]. We just have to level up our treats. We need to be eating occasional desserts in reasonable [aka small] quantities that contain natural, and healthful ingredients.

That’s it!

I don’t eat these things every day. Truthfully, I eat a sweet treat about once a week at the most. That’s enough for me to feel like I’m not depriving myself.

Food is fuel, but that doesn’t mean we can’t enjoy it too.

And I hope you do enjoy these recipes! If you try one out, let me know! And you can also tag me in a photo on Instagram @no.makeup.mama – though, fair warning, I’m not on social much.

🍮 🍨 🧁

Karis