Super Simple Vegan Banana Muffins [and a rant about breakfast cereal]

Super Simple Vegan Banana Muffins [and a rant about breakfast cereal]

A few days ago, I showed off the silicone cupcake liners that I use every Friday when I bake vegan banana muffins.

Read all about it here.

I’m going to share my super simple, go-to recipe for these muffins in just a minute, but first, I feel like I have some explaining to do.

Baking muffins every weekend might make you think I have some strange banana muffin obsession, or maybe I have a banana tree in my backyard. But the truth is simply that I refuse to give my kids cereal for breakfast. [Just bear with me, I’ll explain.]

[If you don’t want to hear my rant about breakfast cereal, by all means, skip down to the recipe below.]

My Rant about Breakfast Cereal

I have a sort of hatred for breakfast cereal.

Of course, I grew up eating cereal [like every other American I know], but when I decided to start eating healthy foods, cereal was the first thing to go. In the past ten years, I have had cereal maybe three times, and each time it made me feel like crap and almost immediately hungry again. So I don’t like giving it to my kids. I also used to preach against it to my personal training clients.

Cereal might not be so bad if we didn’t eat waaaaay too much of it. A serving size for most sugary cereals is 2/3 to one cup. A typical bowl of cereal probably has three or more cups in it! [You can find some great YouTube videos on this topic to see for yourself – or actually do the unthinkable and measure your cereal!] And don’t even get me started on the highly processed, super refined carbohydrates and sugars that make up pretty much the entirety of boxed cereal. Any food that has to make dubious health claims like “may reduce your chances of heart disease” is probably not worth eating – take it from me…and Michael Pollan.

Now, I know what you’re thinking, banana muffins aren’t exactly a healthy breakfast either, vegan or not. And you are correct. But I’ve made the following “deal” with my children because…well, I want them to love me…or at the very least, not hate me.

On weekdays, we all eat oatmeal with fresh fruit and brown sugar. And as a concession [and so I won’t be accused of a being a terribly cruel mother], I make special breakfasts on the weekends: banana muffins on Saturday and pancakes on Sunday. [I still eat oatmeal.] Both special meals usually contain chocolate chips. [No, I am not afraid to use chocolate chips as bribery.]

On the weekends I could give them cereal. But like I said, I hate cereal. Plus, cereal is a slippery slope. It is just too dang easy and convenient.

So, now, on to the recipe.

My Vegan Banana Muffin Recipe

You’ll have to forgive me, but I don’t typically do recipes on this blog, so I don’t even know how to make a “recipe card” thingy.

🤷‍♀️

But here we go anyway….

This recipe is based off “Vegan Banana Chocolate Chip Muffins (Healthy)” recipe from The Simple Veganista which you can read here. I’ve taken this base recipe and modified it to make it simpler [I do this every weekend, ya’ll] and how my kids like it [aka I’ve taken out the word “healthy”].

Ingredients:

  • 3 or 4 ripe bananas
  • 2/3 – 1 cup sugar
  • 2 – 3 tbsp brown sugar
  • 1/4 cup coconut oil (melted)
  • 1 3/4 cup of AP flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • Optional: chocolate chips (as many as you want)

Instructions:

  1. Preheat oven to 350°
  2. Mash bananas in a mixing bowl.
  3. Mix in sugars and coconut oil.
  4. Add the rest of the ingredients to the bowl and mix until just combined.
  5. Scoop into muffin tin [or muffin liners] until 3/4 full.
  6. Bake for 20-25 minutes. [Mine are always done at exactly 22 minutes.]

And that’s it!

I love this recipe because it doesn’t require any funky vegan stuff like flax eggs or vegan butter or even non-dairy milk. Of course, I usually have all these things on hand anyway, but this is a totally accessible recipe for everyone and [dare I say it] it’s even better than any traditional banana muffin recipe I have ever made. Even Brett said so!

Give it a try and let me know if you agree!

Happy Baking!

👩‍🍳 👩‍🍳 👩‍🍳

Karis

[Nearly] Zero Waste Kitchen: Three Ways to Use Vegetable Scraps

[Nearly] Zero Waste Kitchen: Three Ways to Use Vegetable Scraps

Composting is fundamental to a zero waste lifestyle, but my goal is to use as much of the vegetable as possible before tossing what’s left into the compost bin.

So, today I’m sharing three ways I like to use vegetable “scraps” that usually get tossed.

Pictured above is a recent Misfits Market produce delivery that I received. In order to create as little waste as possible, I used the broccoli stems for a salad, carrot tops for pesto, and the rest of the scraps for vegetable broth.

Broccoli Stem Salad

Poor broccoli stems. People like them even less than they like the rest of the vegetable.

☹️

Broccoli stems are perfectly edible, but they often get thrown out because they are woody and not as appetizing. Nowadays I will steam them with the rest of the broccoli, but [don’t tell anyone] I used to compost them because I don’t like them as much as the florets.

Then a girlfriend of mine told me about spiralizing the stem and using it in a salad! What a great idea!

All you need is a spiralizer to add broccoli [a superfood, by the way] to your salad. I have a small handheld spiralizer that I use frequently for small veggies [pictured below].

And a countertop spiralizer, which I don’t use as often, but it perfect for spiralizing big things like heads of cabbage, sweet potatoes, etc.

Carrot Top Pesto

I love making my own pesto! Besides being delicious and a great sauce or dip, pesto can be infinitely customized. I make mine vegan and throw in whatever greens I have. A traditional pesto uses basil; however, [nearly] any green will work.

Vegan kale and carrot top pesto

When I have carrots, I throw the green tops into pesto along with whatever other greens I’m using, usually basil, kale, spinach, or a mixture of them.

[Side note: if you buy your carrots without the tops, likely someone else is throwing them into the garbage, so try to buy carrots in their full form.]

Vegetable Broth

My produce order produced a lot of scraps – the ends of the zucchini and green beans, the leaves of the cauliflower, carrot peels, Brussels sprout stubs, etc. I take all of these loose ends and save them in a reusable bag in my freezer.

When the bag is full, I pour it all in my stock pot and simmer for…as long as I can. Then strain, pour in jars, and save in the fridge.

This is a no-brainer, but it still took me until recently to get into the habit of saving my scraps for vegetable broth. Now, I always have either some jars of broth in the fridge or a stash of scraps in my freezer.

👍

Anyway, hopefully these are some ideas to help you reduce waste! Any one else have creative ways to use vegetable scraps??

🥕 🥕 🥕

Karis

A Month of Misfits Market [saving the planet by saving produce]

A Month of Misfits Market [saving the planet by saving produce]

Shortly after moving to our small town in southern Illinois last November, I signed up for Misfits Market, a weekly produce delivery service. Here are my thoughts for those considering using this service.

What is Misfits Market?

Misfits Market rescues organic produce that isn’t fit for grocery stores and ships them at a discounted box rate to customers around the country.

“Every box of Misfits produce you order benefits farmers, helps prevent food waste, and ultimately helps save our environment.”

Misfitsmarket.com

Sounded really good to me, almost too good to be true, so I was a little skeptical. I have heard negative reviews of other similar programs promising to “rescue” produce, but now that I’ve received several orders, I believe that a lot of this produce is, in fact, rescued. I’ve found banana-shaped cucumbers, oranges the size of my head, perfectly round sweet potatoes, plenty of bruised [but perfectly edible] apples, and extra large lemons like this one here:

Of course, a lot of the produce seems to be perfectly normal and fit for any grocery retailer, but then again, I’m not even close to a professional in this area.

They also ship the produce in eco-friendly packaging, which you can read more about here.

[This is one of those businesses that I would like to visit so I can really see with my own eyes what’s happening and, more importantly, how it’s happening. Because if this company is really doing what it says it is, then it’s fantastic and everyone should get onboard!]

Why Misfits Market?

Our town has two grocery stores: a Walmart Supercenter and a local grocer which is mostly salvaged and overstocked goods. Neither option is great for produce on a normal day, but I’m used to our CSA produce from our local farm, so I really wanted to find something comparable down here. Shouldn’t be hard, since this is a farming community…or so I thought. I began searching for local farmers markets or CSAs in the area, but couldn’t find anything open or running during the winter season. I did, however, discover Misfits Market.

As with everything, there are pros and cons. I prefer not to have anything shipped if I can pick it up myself and I have advocated repeatedly for eating local produce, so…I am definitely compromising a little bit. However, eating fresh, organic produce from sources I can trust is my number one priority. And I am committed to shop local for all of our other needs, like pantry items, dry goods, etc.

How does Misfits Market work?

Currently on Misfits Market, there were two sizes of weekly boxes. I chose the larger [called “Madness”] for $35 per week. The box comes with fourteen types of produce, 2-4 portions each. [The smaller box is called “Mischief” and has 12 types of produce, 1-2 portions of each for $22.] The price doesn’t include taxes and shipping and I have the option of adding additional items for extra cost from the “market,” which I have always done because I LOVE Brussels sprouts. So with my add-ons, I have spent $45-50 per week on the box.

Each week, I have a window of two days to make selections based on what is currently being rescued from farms around the country. The items are available on a first come, first served basis. I literally have an alarm set on my phone. I make my selections on Saturday and my box is delivered on the following Friday [I could choose my delivery day from a list of three or four options].

Today was my delivery day, and here is what my box contained.

Looks a lot like my CSA box, doesn’t it? [Except for those pesky stickers on all the fruit and several things still wrapped in plastic.]

What I Like

Overall, I am really happy with the service. My box always arrives on time, it is priced really well, I get to choose the items I want, the food is in season, the produce is all organic, and it comes straight to my door [which is super convenient – I’m a mom of four, don’t forget!]. I can also skip a week, pause my shipments, or opt for bi-weekly delivery any time I want. And my experience with customer service has been terrific [more on that below].

As I said before, I would prefer to find local produce, so when the summer comes I will likely pause my deliveries and return to my absolute favorite store: the farmers market! But, in this case, shipped produce is better than my alternatives.

What I Don’t Like

I’ve had a few problems with things missing from my box. But it is very easy to contact them about a missing item [quick form online] and I was issued a credit within twenty-four hours [no hassle and no fuss].

I’m not complaining or trying to discourage anyone from using this service, but be warned – the quantities can be a little strange. One week I ordered Brussels sprouts and I found six tiny sprouts at the bottom of my box. Another time I ordered spaghetti squash and received four ginormous squashes. Sometimes I get two oranges, and other times I get six. When I ordered lettuce, I got TONS of lettuce. You never know. It’s not really a problem, it’s just unexpected. [Part of the fun, I guess?]

Sometimes the produce is not in great shape. I avoid ordering leafy greens [especially delicate ones like butter lettuce] because they have often arrived soggy and brown. Of course, this is part of the issue with shipping produce, and it is to be expected. Not a big enough problem for me to stop using the service.

Overall, I am really happy with Misfits Market. I recommend it, but I also recommend hitting up local farmers markets, looking for CSAs in your area, and making the decision that is best for you. If you don’t have a local option available to you, then this is a good way to get organic produce for your family AND help cut down on food waste [which is a major problem here in America].

So, it’s a win-win! Eat produce and save the planet!

🥦🍐🥬

Karis

Lessons in Motherhood and Veganism [Do I feed my kids meat?]

Lessons in Motherhood and Veganism [Do I feed my kids meat?]

Now that I’m a vegan, I have to face my own inconsistencies about how I feed my kids.

The Conundrum

For years I was a moderate vegan or “vegan before six,” and I never changed my kids diet. We have always eaten a lot of vegetables, fruits, nuts and legumes anyway. But my kids also got yogurt, cottage cheese, eggs, chicken nuggets, burgers, ice cream and even the occasional macaroni and cheese. It didn’t seem so bad.

Now, however, I’m fully vegan because of my own personal convictions about the healthful, ethical and environmental necessity of a fully plant-based diet – so how can I, with a clear conscience, feed my kids animal products?

[Side note to clarify my statement above: I believe it is unhealthy to eat meat in the large quantities that we do in America, and I believe that it is unethical because our demand for large quantities of cheap meat has caused significant suffering for the animals we consume, and I believe that meat and animal products are the leading cause of damage to our planet. I am not saying that any meat at any time ever is wrong or unhealthy, but rather that in this current time with our current systems in place and our current ecosystems at stake, it is best – even necessary – to be vegan. I wrote in more depth about my reasons for becoming vegan in my post Why I’m Going Vegan [and why you should too]]

I obviously want my kids to be healthy. In fact, I care even more about their health than my own [hence why I hide the junk food for after they are in bed…and maybe partly so I don’t have to share…], so if I believe that Veganism is the healthiest and most ethical way of eating, am I wrong for feeding my kids the traditional American diet of Mac and cheese, chicken nuggets, and go-gurt?

But on the other hand, is it right of me to force them into a vegan lifestyle [purely by omission of all animal products]? Will they feel like they are “missing out”? Will they resent me?

But then again, is it right to raise them to be carnivores? Will they later ask me why I forced them to eat poor butchered animals? Will they resent me?

Do you see my dilemma?!?

Reflecting on this made me think about my own upbringing. I was raised in an omnivorous [mostly carnivorous] family and no one bothered to ask me whether I wanted to eat animals or drink their fluid secretions or not. I was given cows milk from the moment I stopped nursing until…well, milk was a big staple in my childhood home. We consumed at least a gallon per week. Meat was the main component of every meal and ice cream was the dessert of choice after every meal.

So basically, we ate like typical Americans.

And I’m not mad at my parents in the least for feeding me animals. They fed me and I am immensely grateful. But now that I have a choice, I choose not to eat animals, which is different than my family, my partner’s family, and, quite frankly, every other human being I know on the planet […except one coworker once].

Maybe that’s what’s so tough about choosing veganism for my family – it is different, and different is a little scary. Honestly, I don’t mind making choices for myself that go against the grain [I rather enjoy it, in fact], but it’s harder to make those choices for my kids, knowing that my choices will greatly influence their worldviews and their lifelong habits. Even if I believe it’s the best thing to do, I know that it won’t always be received well. [So help me, if I had a dollar for every time someone asked me how I get enough protein…] I know that my kids will eventually realize that they are different and I don’t want to force them to be outsiders.

The Crux

As parents, we make a lot of choices for our kids. I, personally, make a lot of controversial and unpopular choices for my kids [at least in my circles]. So maybe choosing to feed them only plant-based foods will not be any different than my decision to, say, not take them to church or not hit [aka “spank”] them or not circumcise my son or any of the other ways that we choose to do things differently than other families.

What is most important to me is that the choices I make for my kids are intentional, not merely the result of “going with the flow,” not just doing it because everyone else does or because that’s how it’s always been done, and not eating without considering why and where and how and how much and to what end.

I’ve come to discover that eating, like everything else in life, is a moral choice. And what I feed my kids is an even greater moral responsibility.

The Conclusion

So, I am going to switch my family to a vegan diet when we are at home. I am not going to be the meat nazi at restaurants or the rude guests at dinner parties, I promise.

I am going to model healthy eating habits, including not binging on junk food, not snacking late at night, not starving myself, and not eating animal products. I am not going to force my kids to become vegans nor discourage them from eating a wide variety of foods.

I am going to make vegan food delicious and exciting by trying all the recipes and being creative. I am not going to be heartbroken if my kids don’t love being vegan and choose a carnivorous lifestyle for themselves.

I am going to be flexible and course-correct if this plan doesn’t serve my family best and I am not going to be upset about it.

Anyone else rethinking how they feed their kids????

🌱 🌱 🌱

Karis

[Nearly] Zero Waste Christmas [and my FINAL shopping audit]

[Nearly] Zero Waste Christmas [and my FINAL shopping audit]

I know this is the time to talk about resolutions and the year ahead, but I’m still basking in the glow of the holidays. Despite being an extremely strange month, December turned out to be pretty great. We managed to celebrate the holidays with our 25 days of Christmas activities AND have a low waste Christmas despite being in a new house, in a new town, and with only the clothes on our backs.

I haven’t written a single thing all month because I’ve been focused on my family and our transition to our new town [and quite frankly, I just didn’t feel like it]. But of course, we’ve been celebrating the Christmas season like every other year.

The Annual Carlson Countdown to Christmas

Our family Christmas tradition is to celebrate the whole month long with a holiday-themed activity every day from December 1st to December 25th – which I call the Carlson Countdown to Christmas. This is usually rather stressful for me, trying to plan and organize an activity for every day, which range from a simple paper craft with the kids to ice skating at a local rink. Because of Covid this year, I took a more laid back approach. We did something every day, but I didn’t stress it or plan in advance. I just let us go where the wind blew us each day. It was really great.

Some highlights from our Carlson Countdown to Christmas 2020 [or at least what I took pictures of]:

Christmas countdown paper chains
Christmas tree pancakes
Socially distanced Santa Claus
Homemade [vegan] hot cocoa with aquafaba marshmallow fluff
My favorite tradition – decorating gingerbread houses! [And I even baked the houses from scratch this year.]
Family time on Christmas morning.

Tips for a [Nearly] Zero Waste Christmas

I have by no means written the book on zero waste living, [Several other people have written excellent books on it though like Zero Waste by Shia Su and 101 Ways to go Zero Waste by Kathryn Kellogg], but this is how we cut down on Waste at Christmastime.

  • Buy used gifts. I’ve written about this so much that everyone is probably sick of hearing it – but I’m trying really hard to normalize giving used gifts, so you’re going to hear about it again. The benefits of giving used gifts are numerous, but one of the best things about it [especially for kids] is that the toys don’t come wrapped in plastic with a million twist ties in a cardboard box that is taped so securely that it takes five whole minutes to open while your kid is whining to play with their new toy. My son was ecstatic when Brett drove his new remote control car into the living room on Christmas morning, and my daughter didn’t have to wait to put her American Girl doll right into the new bed we gave her. And there was no waste from these gifts.
  • Use reusable wrapping. At some point when I was growing up, my parents gave up on wrapping our individual gifts [there were five of us kids, after all], and instead gave us each a black trash bag with all of our gifts inside. Economical for sure, but here’s one better – reusable clothe Christmas bags. My friend MADE these beautiful bags for me and I love them so so so much! But if you don’t have a friend as awesome as mine [and you don’t have sewing skills yourself], then I’ve seen similar bags for sale around the holidays, and I’m sure Etsy would provide lots of options to buy them.
  • Use [and reuse] gift bags. Whenever possible, use gift bags for wrapping because, when treated carefully, they can be reused indefinitely. After the gifts were open, I gathered all the bags, neatly folded them, and even tucked the paper inside to use next year. I keep a small collection of gift bags for various occasions to use throughout the year, which keeps me from having to buy bags for awkward gifts that can’t be wrapped with my brown paper.
  • Recycle everything possible. Once all the gifts were opened, we went through all the packaging and paper and divided it into what could be recycled [cardboard, hard plastic, plain paper] and what was trash [ribbons, bows, paper with glitter or sparkles]. In our new small town, recycling consists of taking paper/cardboard, plastic, glass, and cans to “the dump” on Saturdays. [Can’t wait to expound on this process for you at a later date, but quite frankly, I’m just relieved that this town has a recycling system of any kind in place.]

More tips: Don’t use glittery or shiny wrapping paper, ribbons and bows, as these items cannot typically be recycled. I love to wrap gifts in simple brown paper and tie with twine. After all, “brown paper packages tied up with strings, these are a few of my favorite things.”

😜

For my family, it’s important to have a happy Christmas where we celebrate love and time together and giving gifts – but without all the consumerism, expense, guilt and waste that typically accompany the holiday season.

December Shopping Audit

I’m done with this audit bullsh*t. Hallelujah!

Happy [Belated] Holidays and Happy New Year, ya’ll! Stay safe tonight and wear your masks!! ✌️

🎄🎄🎄

Karis

November Shopping Audit [and settling into our new home]

November Shopping Audit [and settling into our new home]

Well, due to a sudden change in Brett’s training schedule, we moved early!

Brett flew home from training in Florida on a Thursday and by Friday night we had packed everything we needed [or at least everything we needed that would fit into our two vehicles] and moved our family of six [plus Daisy the dog and Patty the python] to our new house six hours south. AND that same evening, we put our house back on the market and left it ready for showings to start Saturday morning.

What We Bought

Moving without all our belongings has been …challenging, but we haven’t bought anything to replace what we left behind other than a diaper sprayer [$30.00]. We have, though, borrowed quite a bit for the kitchen from my in-laws. I am so grateful that they are close by and so generous to us!

We did, however, have to set ourselves up with a new composter and I bought a countertop container as well [$110.00] – I’ll be introducing everyone to these zero waste beauties at a later date.

The rest of our expenditures for the month were mostly eco-friendly necessities like bamboo scrub brushes [$51.81], bar shampoo [$15.99], a cloth shower curtain liner [$10.99], a used stainless steel tea kettle [$50.00], and reusable cloth gift bags and utensil wraps a friend made.

Then there were the not-necessarily-eco-friendly necessities: ink cartridges for the printer [$16.70] and furnace filters [$33.00].

And, finally, the stuff we feel is necessary because we live in a wealthy, privileged society: headbands for Brett [$12.90], headphones for Brett [$42.99], and water bottle with alkaline filters – a surprise from Brett [$50.00].

[I blame a lot of our spending on Brett, which is not without warrant and he’s a perfect scapegoat because he doesn’t read my blog; however, I fully admit that my $50.00 tea kettle was a total splurge on my part, used one not.]

Ain’t she a beaut tho?!

Happy December!

Now that we will have reliable income for the first full month since March, we are getting back to the budget [I know I’ve been saying that for months, but for real this time!]. Of course, December is the hardest time to stick to a budget. Does anyone stick to their budget in December???

As with every year, I am trying to focus my family on all the joys that money cant buy, so we are once again doing our “25 Days of Christmas Activities” which have already begun with making our countdown-to-Christmas paper chains and coloring Christmas pictures to send in our Christmas cards.

Beyond that, we are just slowly adapting to small town life and this new house, which is not at all what we would have chosen, but is what the universe has provided and we are grateful.

Mi casa nueva

Home sweet home.

🏡 🏡 🏡

Karis

Vegan Thanksgiving [surviving the carnivorous feast]

Vegan Thanksgiving [surviving the carnivorous feast]

I bet there are vegans out there who are lucky enough to be surrounded by other vegans, or at least know some other vegans. And they probably had tofurkey for Thanksgiving with vegan stuffing and steamed vegetables and dinner rolls with vegan butter.

Well, that’s not how it happened for me.

Unfortunately, not a single other member of my family, my extended family, or even my partner’s extended family is so much as on a diet, let alone vegan. Same goes for my small group of friends. So this year, at my in-laws Thanksgiving feast, there was only one thing on the entire menu that wasn’t either cooked in, slathered with, or dunked in some sort of animal product.

…and that was the dish that I brought…

So, this is what my thanksgiving meal looked like:

[This is a dessert plate, ya’ll.]

I roasted sweet potatoes and Brussels sprouts using only extra virgin olive oil, salt and pepper. [And I could only have a roll because my mother-in-law set aside one for me before they were all coated in melted butter.]

Everyone else ate turkey, green bean casserole, sweet potato casserole, mashed potatoes, stuffing, gravy, corn, ambrosia, and dinner rolls.

Dessert was obviously much worse, but I still got into the holiday spirit with my cinnamon glazed pecans.

Of course everyone else had pumpkin pie, apple pie, chocolate mousse pie, cupcakes, ice cream, and sugar cookies.

While it might sound like I missed out, in reality it felt really good not to stuff myself to the brim and then top it off with a round of desserts. I had everything I needed for a delicious thanksgiving meal: vegetables, bread, and my candied pecans for dessert. It was actually a really good holiday.

My Thanksgiving didn’t look like it has in years past, but I was totally okay with that.

I hope you all had a wonderful Thanksgiving with family or friends. And, despite the year it’s been, I hope everyone could recall all of the reasons we have to be thankful. For me, it was my health, my privilege, my sweet children, my partner and our exciting new adventure that is just beginning!

🦃 🦃 🦃

Karis

Veganism and Dining Out [or ordering in]

Veganism and Dining Out [or ordering in]

As promised in my last post [Simplifying Veganism], I’m back to talk about how I eat at restaurants as a vegan. There are already plenty of good resources out there that provide vegan restaurant lists and menu modifications for popular restaurants [like this list of Vegan Restaurant Options by PETA] so I won’t rehash specifics. [BUT, did you know that Olive Garden breadsticks are VEGAN?!? That’s not real butter, folks!!!! See? Being vegan ain’t that bad!]

Instead of specific lists or menu options, I just want to share how I go about figuring out what to eat at restaurants – something that might be considered a stressful experience for many people.

In order to eat vegan at restaurants, I follow a three-step plan, which goes as follows:

1. Plan ahead. This is rule number one for eating healthy in general, so I’ve been practicing this for years. Before I go to a restaurant, I look up the menu and make a choice before getting seated and seeing all the pictures of spinach and artichoke dips and bacon avocado burgers. If there aren’t any vegan menu items, I begin to look for ways I can alter meals to make them vegan. For instance, pizza usually becomes vegan by opting for no cheese, which may not sound like pizza, but is a super satisfying way to partake in family pizza night – and get your fill of vegetables. [My kids like my vegan pizza as well!]

Thin crust pizza with no cheese and all the veggies from Papa Johns.

[Side note: we LOVE making homemade pizzas and a while back we started making a salad pizza, which is basically just salad on top of baked pizza crust and it is DELICIOUS! Though I suspect it should technically be classified as a flatbread, it is a great way to feel like you are eating pizza, even when you’re not.]

2. Try to find a vegan-friendly restaurant. These little up-and-coming gems need our support, so if it’s in your power to choose the restaurant, go for the cute vegan shop on the corner. If you, like me, have nothing but Pizza Hut, Dairy Queen, and McDonalds at your disposal, then just move on to step number three.

3. Get Creative. One night my husband and I had a rare opportunity to go out without the kids [!!!!] and we wound up at Applebee’s. Turns out the only things that are vegan at Applebee’s are the French fries and the wedge salad [without the dressing, of course, which pretty much just makes it a wedge of lettuce]. So, I ate French fries.

Let’s clarify a common misconception while we’re on the topic. Being vegan does not equal healthy. Yes, it does avoid a lot of unhealthy foods, but there are still plenty of unhealthy foods available for vegans. For instance, sugar is vegan, margarine is vegan, skittles and starburst are vegan, French fries are vegan, Haagen Daz dairy-free ice cream is vegan and absolutely AMAZING, but also most definitely not healthy in the least. And did I mention, Olive Garden breadsticks are vegan?!? So clearly, vegan and healthful are not synonymous.

Now, back to the Applebee’s French fries…

That night, I learned a valuable lesson about the importance of steps one and two. However, I also learned that you can always find something vegan or ask for something to be made vegan.

Here are some of the ways I find vegan options at restaurants [organized by cuisine type]:

Soup and sandwich shops like Subway and Panera and Jimmy Johns are great for vegans. Pretty much every sandwich shop nowadays has a vegetarian option and usually all you have to do is ask for no cheese and you’ve got a vegan sandwich. Vegetable or bean soups are also usually vegan.

I’m currently in LOVE with Panera’s vegetable soup! [And the Greek salad without the feta cheese.]

Mexican restaurants are really good choices because Mexican foods are easily made vegan by swapping beans for the meat and holding the cheese. I LOVE Mexican food and I am SO GLAD that I can go to pretty much any Mexican restaurant and order a vegan taco loaded with beans and vegetables and spicy salsa and guacamole mmmmm yum! And the chips are usually vegan too. [Always check, of course.]

Sushi and poke bowl restaurants like Poke Bros and Wok ‘n Fire have vegan California rolls or create your own options that can be easily made vegan.

Pretty much any pizza place as I’ve already mentioned can easily make a vegan pizza by holding the cheese. Most pizza places have vegan crusts and marinara.

Breakfast and brunch restaurants usually have oatmeal as a menu option and bagels are also usually vegan [pass on the cream cheese obviously].

Breakfast from Panera

[Another side note: pancakes and muffins and quick breads can very easily be made vegan and while my kids and partner are not vegan, it doesn’t hurt them to eat that way so I have switched all my baking over to vegan recipes – and, you may be surprised to hear that Brett has given glowing reviews of my vegan banana muffins calling them the best I’ve ever made! I’ve also switched my kids to almond or oat milk for cereal in the mornings – which they only get on weekends – because they can’t even tell a difference!]

American restaurants often have a veggie burger available, but if not, salads sans cheese and meat and with a vegan dressing is a good option. Also, there are typically vegetable sides that are vegan – plate of steamed broccoli, anyone?

Pasta and Italian restaurants are easy to eat at because noodles and marinara are typically vegan. Pass on the cheese and the meatballs, but enjoy a filling plate of spaghetti. Of course, I wouldn’t constitute that as a very healthy meal, but it is vegan. I love that Noodles and Company has started offering zoodles [spiralized zucchini noodles] in place of traditional spaghetti for the more health-conscious people like myself. I would much prefer a bowl of zucchini over a bowl of refined carbohydrates.

Pesto zoodles from Noodles and Company. Warning: zoodles get juicy

So, that’s my simple plan for eating vegan out [or, thanks to covid, ordering in].

Stay tuned for a post about what I eat at this years Thanksgiving gathering with my carnivorous in-laws.

#savetheturkeys

Gonna need some vegan wine!!!

🍷 🍷 🍷

Karis

October Shopping Audit [and WE’RE MOVING! – for real this time]

October Shopping Audit [and WE’RE MOVING! – for real this time]

In the beginning of 2020 we were getting ready to move to downtown Chicago because of Brett’s new job with the Chicago Cubs. Then came the pandemic, shut downs, layoffs, unemployment, murders, protests, presidential campaigns, homeschooling, virtual marathons, two new jobs for me and a really great job offer for Brett and, between the two of us, lots and LOTS of job interviews…

And here we are.

We have finally made it into the final stretch of 2020 and we are once again planning to move for Brett’s [new] new job. This time, however, we aren’t moving to the city. Quite the opposite. We are moving to southern Illinois, to a small farming town with a population of 5,500.

This is going to take some getting used to…

I’ve always lived in suburbs, but my heart has always been in the city. I like the idea of living in the country, but there are some big downsides to living in a small town. For instance, I’m going to have to figure out how to recycle in a town that doesn’t have recycling pickup.

😳

Also, I’m going to have to drive forty-five minutes to the closest bulk store.

😩

AND everyone in the town voted for Trump!!!!

😱

[Well, I do actually know of one democrat in the town, but as she said, “We are few and far between.”]

Oh man.

But there are up-sides to the small town too. My in-laws will be a mile away. [That may not sound great to some people, but I love my in-laws!] The living is cheap. The pace is slow. The people are friendly. The vegetables are fresh and the corn is a-plenty! Also, they act like covid doesn’t exist down there – probably because it pretty much doesn’t.

So before I get into our shopping last month, I wanted to give you a heads up that this blog is heading south and I’m going to be basically starting from scratch on the whole zero waste thing.

Now, let’s get to the point.

What we bought

Well, this past month was our absolute worst when it comes to spending, but our issue wasn’t buying stuff – it was buying food.

So, I’ve got to focus on getting that under control going forward.

Car expenses

We spent $51.38 on car parts so we could change a headlight bulb and solve an emissions problem.

Household expenses

I bought new castile soap for making dish soap which cost $13.80 for six bars. We also spent $139.32 for the materials to replace our second bathroom floor before we sell the house [which, unfortunately, had to be done]. Brett did all the work himself, so this was a savings for sure.

Isn’t that pretty?!

Homeschooling expenses

I also spent $65.50 on school supplies like a rock collection and geodes for our unit on the rock cycle [definitely wasn’t necessary, so I chalk that up to a moment of weakness].

Totally worth the money, just for this adorable photo!

Clothing/Personal expenses

Brett bought me some clothes for $115 as a “surprise” [which is what he calls spending money on me without telling me because he knows I won’t approve but will be guilted into accepting]. It is actually very comfy, ethical and sustainable underwear, bras and yoga pants, so I guess overall he did good. I bought a meLuna menstrual cup for $30.40 because the one I have just ain’t working for me anymore. [I plan to review this zero waste menstrual solution eventually.]

Miscellaneous Expenses

Brett paid $31.00 for a new “real ID” which will be mandatory for flying next year. I picked up heavy duty packing tape for $8.99 – for the obvious reason. And we spent $33.00 on firewood on our camping trip.

[The beer bottle came with the fire pit… 🤷‍♀️]

Our final big expense [which was actually a service rather than a product and therefore doesn’t typically count] was $500 for family photos.

Since we are moving, I had to have the photos in the woods behind our house which we absolutely ADORE and I will miss so, so much.

So that was our spending for October.

I mean, it could have been worse…

Instead of buying used Halloween costumes as I typically do [because Halloween is my FAVORITE HOLIDAY EVER!], we just let the kids pick from the dress up box.

What a cute little lion! 🥰

We also gave away A TON of stuff. The moment we made the decision to move, I went through closets and clothes piles and random clutter and CLEANED HOUSE, literally and figuratively. It was the kind of fun that only I enjoy.

Anyway, I’m looking forward to new adventures ahead for our family! I’ll keep you posted!

🧳 🧳 🧳

Karis

Zero Waste: Cloth Napkins

Zero Waste: Cloth Napkins

Of all the zero waste swaps we’ve made over the past few years, the switch to cloth napkins has been my absolute favorite. They are so much more beautiful than the quilted, flower-printed, paper kind. Just by setting the table with cloth napkins, our family dinners are instantly elevated to restaurant class – even if nothing else about the meal is fancy. And they are so practical because I have little kids and the number of flimsy paper napkins that we would need at each meal is enormous.

How to use them…

Originally, I was afraid to make the switch because I worried that guests would be afraid to use them and that my children would destroy them and that the added laundry would be a hassle. Turns out, however, that the napkins are the least hassle of all the swaps. I have even used them for big dinner parties [well, “big” being 15-20 people which is all my house can hold]. When we are done, they just go straight into the washer to be cleaned with the next load.

They definitely get messy, but they come clean in the wash and in our experience, each person only needs one no matter how messy the meal is.

Where to get them…

I bought mine from World Market years ago when we were first making the switch, but now I wish I had just made some myself. You can also buy them at home goods stores such as Kohl’s and Bed Bath and Beyond, and don’t forget Amazon! But, as you know, I’m not a big proponent of buying things, so don’t buy them if you can make them! Or check out Etsy. Or pay a friend who sews to make some for you.

I love having a variety of patterns and the ones that I bought are really beautiful. I have also been gifted a few packages of cloth napkins. [One of the great things about identifying as a low waster is that you will often receive AWESOME, practical and beautiful gifts! I have received so many wonderful zero waste tools as gifts and I am so grateful for my understanding and thoughtful family and friends!]

Why to have them…

The better question is why would I want to continually buy paper napkins bound for the trash when I can use beautiful, reusable cloth napkins instead? It has been four years since I have bought any paper napkins, and I have no intention to ever going back.

Of course, there is an environmental cost to both paper napkins and cloth napkins. Reusable cloth napkins require water and energy to produce and to wash; and though paper napkins require much less water and energy to produce, they are only used once before being thrown into the trash where they will continue to have a negative affect on the environment in a landfill.

Over the lifetime of a cloth napkin [which should be as long as a persons lifetime – if not longer], reusable napkins are much more environmentally friendly.

And they will save money.

And they will make your mealtime fancy.

Here are some of our beautiful cloth napkins.

Do you use cloth napkins? Why or why not???

🍽

Karis