Only Drink Water for a Year [and other 2021 resolutions]

Only Drink Water for a Year [and other 2021 resolutions]

As we all know, 2020 was a crazy year due to Covid-19, so two of my top goals couldn’t happen [travel out of the country and run a marathon], but I’m choosing to focus on all the things I DID accomplish as a result of my resolutions last year…

I have been studying Spanish every day for 353 days on Duolingo, I switched to buying milk in glass bottles, I swapped my plastic dish brushes for sustainable [and beautiful] bamboo, I got a mealtime routine down for the family, I signed up [and was approved] for kidney donation, I volunteered 24+ hours at my local food bank, and I donated $20k to organizations that are helping vulnerable children all over the world, and I began sponsoring a third child through Plan International.

So resolution-wise, it was a pretty good year.

Since it doesn’t appear that Covid is going away anytime soon, I have decided to really scale back my resolution list this year. In 2021, I want to focus on my family, my health and my efforts to end the water crisis.

That’s it. Just three things.

Of course, I have sub points within each of those things…and maybe some bullet points under each sub point. [What can I say? I’m goal-oriented!]

My Family

First, Brett and I have decided to start spending intentional one-on-one time with each of our kids. Since we have four kids and they are all close in age, it’s easy to always group them altogether, or allow some siblings to receive more attention. All of that is totally normal, but I want each of my kids [especially want my middle kids who are quieter and more emotive] to have my undivided attention at times.

The plan is to take turns enjoying special one-on-one time with one kid a week. That’s as far as I’ve planned at the moment.

Second, I am going to dedicate more time to walking my dog. Our new yard is not fenced in so she doesn’t have the space or freedom she used to enjoy, so she really needs regular exercise – and I need to get out of the house every day, for my sanity’s sake.

Third, I want to improve the health of my family by switching to mostly vegan but 100% vegetarian meals in our home. I don’t eat animal products in part because I am thoroughly convinced that they are not good for us [at least not in the quantities we eat them] and because I believe that the morality of our current meat industry is sketchy at the very best. And I’ve come to realize that if I won’t eat meat because of health and ethical issues, then I certainly can’t feel good about feeding them to my kids.

Now don’t go off on me just yet. I will write about this internal [and external] struggle I’ve been dealing with in a post later on to fully explain myself.

[As a side note, I – with the help of Darin Olien’s book SuperLife – have convinced Brett to eat vegetarian/vegan. This is a HUGE win and required quite a bit of coaxing and maybe some bribing but really allows me to change the eating habits of our entire family now that he is on board.]

My Health

As a health and fitness fanatic, healthy goals are always on the list – usually things like improve flexibility and run a marathon. This year, I want to tackle healthy eating. I am generally a very healthy eater, and now I’m also a relatively new vegan; however, I still tend to be an emotional eater and a late night snacker [even tho I’m snacking on healthy foods, it’s still a bad habit]. These two things have to stop. So my first order of business is to get a handle on these bad eating habits.

Second, I’m going to do more research on healthy eating. I want to read several books on nutrition that have been on my list for a while and research controversial health topics like organic produce and current trending diets [keto anyone?]. I’m also going to be studying the ethics of what we eat. I spent the last few years realizing that what I spend my money on is a moral issue, and what clothing I wear is a moral issue, and what I put in the trash is a moral issue, and now I realize that what I eat also has moral and ethical implications.

Third, I’m not going to drink anything but water for one year. Truthfully, I don’t usually drink a whole lot of other beverages – just a few cups of coffee every morning and mimosas on holiday mornings and a glass of wine on the weekends and sparkling waters when visiting friends and an occasional cocktail on dates with Brett – so this should be a breeze.

😬

But I’m excited to see what it does to my health. After only a few days I can already tell that I am much more hydrated.

My reason for this water only year is not just for my health…which brings me to my last resolution for the year.

Ending the Water Crisis

One of the most impactful quotes I read last year was from Peter Singer’s book, The Life You Can Save, which says:

“If you are paying for something to drink when safe drinking water comes out of the tap, you have money to spend on things you don’t really need.”

I wonder how many times in my life I said I couldn’t afford to give money to a cause, while freely spending money on beverages that I don’t need [and are bad for my health to boot!].

So, this year, I’m only drinking water. Not only that, I’m only drinking free water. This water bottle is basically my new best friend. And all the money I save will go to help fund water projects around the world for the 700+ million people who don’t have access to clean water [through Charity:Water].

I’m also going to be researching water waste and trying to waste less water in my home by changing some of my habits [cutting back the shower time, running the washers less, catching rainwater for watering plants, etc].

Assuming we don’t have a repeat of 2020, this list seems totally doable [I’m going to go knock on wood].

I hope you all set goals for the year or at least are putting last year behind you and looking ahead with positivity! [Just don’t watch the news…]

I’m a week late, but Happy New Year!

🥳🥳🥳

Karis

Veganism and Dining Out [or ordering in]

Veganism and Dining Out [or ordering in]

As promised in my last post [Simplifying Veganism], I’m back to talk about how I eat at restaurants as a vegan. There are already plenty of good resources out there that provide vegan restaurant lists and menu modifications for popular restaurants [like this list of Vegan Restaurant Options by PETA] so I won’t rehash specifics. [BUT, did you know that Olive Garden breadsticks are VEGAN?!? That’s not real butter, folks!!!! See? Being vegan ain’t that bad!]

Instead of specific lists or menu options, I just want to share how I go about figuring out what to eat at restaurants – something that might be considered a stressful experience for many people.

In order to eat vegan at restaurants, I follow a three-step plan, which goes as follows:

1. Plan ahead. This is rule number one for eating healthy in general, so I’ve been practicing this for years. Before I go to a restaurant, I look up the menu and make a choice before getting seated and seeing all the pictures of spinach and artichoke dips and bacon avocado burgers. If there aren’t any vegan menu items, I begin to look for ways I can alter meals to make them vegan. For instance, pizza usually becomes vegan by opting for no cheese, which may not sound like pizza, but is a super satisfying way to partake in family pizza night – and get your fill of vegetables. [My kids like my vegan pizza as well!]

Thin crust pizza with no cheese and all the veggies from Papa Johns.

[Side note: we LOVE making homemade pizzas and a while back we started making a salad pizza, which is basically just salad on top of baked pizza crust and it is DELICIOUS! Though I suspect it should technically be classified as a flatbread, it is a great way to feel like you are eating pizza, even when you’re not.]

2. Try to find a vegan-friendly restaurant. These little up-and-coming gems need our support, so if it’s in your power to choose the restaurant, go for the cute vegan shop on the corner. If you, like me, have nothing but Pizza Hut, Dairy Queen, and McDonalds at your disposal, then just move on to step number three.

3. Get Creative. One night my husband and I had a rare opportunity to go out without the kids [!!!!] and we wound up at Applebee’s. Turns out the only things that are vegan at Applebee’s are the French fries and the wedge salad [without the dressing, of course, which pretty much just makes it a wedge of lettuce]. So, I ate French fries.

Let’s clarify a common misconception while we’re on the topic. Being vegan does not equal healthy. Yes, it does avoid a lot of unhealthy foods, but there are still plenty of unhealthy foods available for vegans. For instance, sugar is vegan, margarine is vegan, skittles and starburst are vegan, French fries are vegan, Haagen Daz dairy-free ice cream is vegan and absolutely AMAZING, but also most definitely not healthy in the least. And did I mention, Olive Garden breadsticks are vegan?!? So clearly, vegan and healthful are not synonymous.

Now, back to the Applebee’s French fries…

That night, I learned a valuable lesson about the importance of steps one and two. However, I also learned that you can always find something vegan or ask for something to be made vegan.

Here are some of the ways I find vegan options at restaurants [organized by cuisine type]:

Soup and sandwich shops like Subway and Panera and Jimmy Johns are great for vegans. Pretty much every sandwich shop nowadays has a vegetarian option and usually all you have to do is ask for no cheese and you’ve got a vegan sandwich. Vegetable or bean soups are also usually vegan.

I’m currently in LOVE with Panera’s vegetable soup! [And the Greek salad without the feta cheese.]

Mexican restaurants are really good choices because Mexican foods are easily made vegan by swapping beans for the meat and holding the cheese. I LOVE Mexican food and I am SO GLAD that I can go to pretty much any Mexican restaurant and order a vegan taco loaded with beans and vegetables and spicy salsa and guacamole mmmmm yum! And the chips are usually vegan too. [Always check, of course.]

Sushi and poke bowl restaurants like Poke Bros and Wok ‘n Fire have vegan California rolls or create your own options that can be easily made vegan.

Pretty much any pizza place as I’ve already mentioned can easily make a vegan pizza by holding the cheese. Most pizza places have vegan crusts and marinara.

Breakfast and brunch restaurants usually have oatmeal as a menu option and bagels are also usually vegan [pass on the cream cheese obviously].

Breakfast from Panera

[Another side note: pancakes and muffins and quick breads can very easily be made vegan and while my kids and partner are not vegan, it doesn’t hurt them to eat that way so I have switched all my baking over to vegan recipes – and, you may be surprised to hear that Brett has given glowing reviews of my vegan banana muffins calling them the best I’ve ever made! I’ve also switched my kids to almond or oat milk for cereal in the mornings – which they only get on weekends – because they can’t even tell a difference!]

American restaurants often have a veggie burger available, but if not, salads sans cheese and meat and with a vegan dressing is a good option. Also, there are typically vegetable sides that are vegan – plate of steamed broccoli, anyone?

Pasta and Italian restaurants are easy to eat at because noodles and marinara are typically vegan. Pass on the cheese and the meatballs, but enjoy a filling plate of spaghetti. Of course, I wouldn’t constitute that as a very healthy meal, but it is vegan. I love that Noodles and Company has started offering zoodles [spiralized zucchini noodles] in place of traditional spaghetti for the more health-conscious people like myself. I would much prefer a bowl of zucchini over a bowl of refined carbohydrates.

Pesto zoodles from Noodles and Company. Warning: zoodles get juicy

So, that’s my simple plan for eating vegan out [or, thanks to covid, ordering in].

Stay tuned for a post about what I eat at this years Thanksgiving gathering with my carnivorous in-laws.

#savetheturkeys

Gonna need some vegan wine!!!

🍷 🍷 🍷

Karis

Simplifying Mealtime

Simplifying Mealtime

Mealtimes in our home have always been casual and chaotic, with Brett and I basically eating while standing over the kids – trying to keep them in their seats while dishing out seconds from the stove. We have always made dinner as a family a priority, but, I have to admit, we haven’t done it very successfully.

A few months ago, I read Simplicity Parenting by Kim John Payne and Lisa M. Ross, which offered great advice for how to simplify the lives of over-scheduled and overstimulated kids. One of the big takeaways for me was the importance of establishing daily, family routines – such as mealtimes. So, I decided to improve this part of our family’s schedule by adding some structure.

  1. We Set the table. Believe it or not, we never used to actually “set the table” — unless of course, we had guests over. Brett and I would make the plates for the kids at the counter and serve them at their seats. Now, Theo’s daily chore is to set the table, complete with cloth napkins, drinks, and silverware.
  2. We wait for everyone to be seated. Most of the time, Brett and I wouldn’t even sit down to eat unless one of us was feeding the baby. Brett and I still make all the plates at the counter, but we bring them all over to the table and wait for everyone to be seated and ready to eat before we begin.
  3. We don’t have toys or electronics at the table. At this point, this “rule” is more for Brett and I than the kids, but I wanted to set the precedent early AND lead by example. Someday, I won’t want my kids on their phones during family dinner, so I shouldn’t have my phone at the table either.
  4. We talk. Every night, we go around the table and share our favorite part of the day. Sometimes we ask additional questions like “if you could be any fruit, what would you be?” and silly things like that. As the kids grow older, I hope we are able to keep having dinner discussions. We also say thank you. I usually ask the kids “Who can we thank for this meal?” and they thank whoever made it [lately it’s been Brett], and the farmers who grew it and the grocery store employee that sold it and the animal they are eating [if they are eating an animal, since Eva and I don’t eat meat]. This replaces the typical “saying grace” and I much prefer it because it allows us the opportunity to thank everyone involved in giving us food.
  5. We practice table manners. My kids are finally at the age where they need to be taught table manners, like holding their silverware properly and wiping their faces with their napkins and not their t-shirts.

The other part of simplifying mealtime [also found in Simplicity Parenting] is simplifying food for your kids. It’s been a few years since I began our family practice of eating [nearly] zero processed foods, and I feel like that simplification has made tremendous improvements to our health and our energy and our overall well-being [not to mention our finances].

To read more about how we simplify our food, here are some of my blog posts about our food choices:

One Month of [Nearly] Zero Processed Foods

Dinner Doesn’t Have to Be Fancy

[Nearly] Zero Waste Kitchen: Vegetable Soup

A Week of My [Nearly] Vegetable Only Diet

Happy eating!

🍽

Karis

Lessons in Motherhood and Modeling Screen Time Limits

Lessons in Motherhood and Modeling Screen Time Limits

When I was a little kid, we had one HUGE desk top computer in our basement that we could power up to play a game if we had the patience and determination to actually get the machine on and the floppy disk running. But today, my kindergartner has spent the last three months doing her school work on an iPad – watching YouTube videos, playing math computer games, and reading digital kids books.

Times have definitely changed.

I know that opinions are very strong on both sides of the screen time debate, and so I have no intention of weighing in on how much screen time kids should or should not have. I’ll leave that to the experts. But I have realized that even more important than setting healthy boundaries for my kids is modeling healthy screen time usage for myself.

While reading Carla Naumburg’s book, How to Stop Losing Your Sh*t with Your Kids, it dawned on me that I am breaking many of the screen time rules that I would want my kids to follow. So I decided to set some boundaries for my own screen time.

I don’t have Facebook, but I still often get sucked into spending a lot of time staring at the screen. Sometimes I pick up my phone to check the weather and realize an hour later [after checking emails, responding to texts messages, practicing Spanish, and catching up on news] that I still don’t know the forecast.

But even still, I don’t believe that using my phone is bad [or that you shouldn’t use yours as much as you want]. I have just realized that if I expect my kids to have healthy boundaries for screens, I need to have healthy boundaries as well. While adults may not have the developmental issues associated with screen time that kids do, we still risk negative side effects such as trouble sleeping, weight gain, and a general loss of time.

My Screen Time Limits

I am not trying to say that everyone should follow these specific rules. Your usage will depend on how your phone serves you. [And it’s important to remember that the phone, tablet, computer or device is there to serve you, not the other way around.] For me personally, these changes over the past few months have provided me with more quality time with my family, less time wasted wandering aimlessly on my phone, and a better example of how I want my kids to manage their own screens when they are old enough.

1. No screens during mealtime. I’ve been working on table manners and dinner time routines with my kids. One of the new standards is no screens at the table. Right now my kids don’t have their own devices, so it’s really just a rule for my partner and I. Sometimes our phones are so attached to us that they come to the table with us, but this just causes a distraction from the focus of time together as a family during meals.

2. Absolutely no phones while driving. This rule is a no-brainer especially since it is now a law, but it is still a struggle. I have a habit of checking my phone at stop lights and using it for directions or even occasionally making calls. Could these things wait? Most definitely. Do I want my kids thinking that it is ok to use their phones while driving? Absolutely not.

3. No television when the kids are awake. Oh, man. This is tough. Television is such an easy and convenient distraction. A few years back, I would start reaching the end of my rope around dinner time while I was waiting for Brett to get home and trying to make dinner and the baby was screaming and my emergency response was to turn on the television. And I wasn’t even putting on kids shows. I would turn on The Great British Baking Show or American Ninja Warrior. I wasn’t trying to distract my kids. I was trying to distract myself. Talk about setting a bad example for my children!

Once I realized my unhealthy tendency, I decided to move the television to the basement and not turn it on [outside of family movie nights or agreed upon screen times] until the kids are in bed for the night.

It has been a game changer. And not just for me, but also for my kids. We watch WAAAAY less television and my kids are much less dependent on it for their own entertainment. We have all learned how to handle boredom or stress without the television.

4. Phone away when playing with the kids. I knew something had to change when I found myself playing with my kids while responding to text messages. How terrible is that? I don’t know how I managed to do it, but I’m sure my kids could tell that I was not 100% present. Sometimes the kids and I are in the middle of an epic story about Brown Puppy [my daughter’s favorite stuffed animal] rescuing Super Chase [my son’s favorite Paw Patrol character] from the hot lava on Daisy Island [that’s our dog]…and all of a sudden, I’m thinking about my to do list and that I need to call the doctor to reschedule the baby’s appointment and I need to text Brett to remind him to pick up extra peanuts because I need to make peanut butter for tomorrow’s lunches…

The next thing I know, I’m on my phone and telling my kids to just hang on for one second.

For me, this is a major parenting fail. I want to spend time with my kids. I want to play. I will only have the opportunity to make these memories and share these times with my kids for so long. But I am so easily distracted by everything that I have to do that my brain can’t stay focused for more than a few minutes at a time.

So, I don’t keep my phone within reach when I play with my kids. I set it far away – usually out of the room, sometimes even up stairs charging by my bed.

Not everyone has the ability to do this, since many people have to be available at all times, but I have found that even the conscious effort to set the phone down and focus on my kids has improved my ability to set my “adult stuff” aside and slow down my brain for a bit.

5. No screens in bed. The last rule I have set for myself is to not sit and stare at my phone [or any other device – though I don’t have any other devices] before I go to sleep at night. Screens have been proven to cause interrupted, restless sleep when used right before bed. Plus, it’s not a calming way to send myself off into sleep. I often read books on my phone, but for just before bed, I use a physical book. Or I just climb into bed and go to sleep, which is great because sometimes phones create this crazy time vortex where you lose three hours without even realizing it.

Anyway, these are just some of the things I’ve been personally working on in my own life as a mother – trying to do the best I can for my kids. It’s my job to protect them from things that will harm them, but it’s also my job to set the example.

Parenting is TOUGH! Am I right???

📱 📱 📱

Karis

Lessons in Motherhood and Trusting the Doctors

Lessons in Motherhood and Trusting the Doctors

As I’m writing this, my son is in surgery. It’s a common surgery for kids [tonsillectomy and adenoidectomy] but still requires a general anesthetic, an OR that I’m not allowed to enter, a two week recovery time, and a fair amount of fear.

I could go into all the reasons we decided to have this done – but the truth is, we are trusting our doctors. Theo was hospitalized twice before he turned one and has always struggled with breathing issues and chronic ear infections and mouth breathing. So there are reasons. But we didn’t have to have the surgery. We could have continued to treat his issues as we have been. We could have waited to see if he grows out of it. We could have told the doctors that we don’t think he should have this done because he’s so young and there are risks.

But I can’t pretend that I know more than the doctors who have recommended this procedure. And I know that they are recommending it because they are trying to do what is best for my son.

In the end, I’m not a doctor and I don’t know anything about tonsils or adenoids. I take my kids to see a pediatrician I trust regularly because I am not knowledgeable enough about healthcare. I need a professional’s help.

Like the first time I took Theo for a routine well visit and told the doctor that he was fine. Two breathing treatments later we were headed for the ER where he was hospitalized for a week. Or the time I took him into the pediatrician because I was worried about his hearing and it turned out that he had a double ear infection that required two rounds of antibiotics.

I clearly need doctors for my kids.

In the western world today, it is common to question the doctor, to look for advice on the internet and from friends, and to think that we know better than the professionals. And while I think it is important to advocate for yourself and make the best choices you can for yourself and especially your kids [I gave birth to my babies at home, you may recall], there comes a time when you have to trust your doctors.

I’ve been thinking a lot about this recently – even before this surgery came up – because I saw a rant on Instagram about doctors hiding lots of vital, black label information from patients. As if the entire medical world is out to get us. Trying to trick us into doing all these things [vaccinations, flu shots, epidurals, etc] that are really going to hurt us instead of help us.

I don’t believe that the medical world is out to get us and I think it’s a sad perspective to have of a profession that is trying to make [and keep] people healthy.

I, of course, realize that the issue is more complex than I’m making it out to be in this short post, but the main point is that we all need doctors eventually and all we can do is find the best doctors available and then trust them.

Theo is fine, by the way. And hopefully on his way to fewer encounters with doctors in the future.

🩺 🩺 🩺

Karis

2020 Resolutions [or goals, or whatever you want to call them so long as you actually ACCOMPLISH them]

2020 Resolutions [or goals, or whatever you want to call them so long as you actually ACCOMPLISH them]

In 2019, I read 40 books, I fell in love with yoga, I learned to knit, I spent more time outside with my kids, I visited the dentist TWICE, I made my own cleaning products, and I gave birth to a beautiful, healthy baby.

All-in-all, it was a great year.

This, my friends, is what New Years resolutions are all about. They are NOT just to set and forget. They are supposed to change you. And when they are effective, they are AWESOME.

This year, I have goals that are BIG. They are so big, they are a little scary. I’m almost afraid to state them – but these are things I truly want to accomplish, so I’m going to go for it anyway.

New skill: learn Spanish

Health: run a marathon, swim regularly, improve flexibility

Personal: go back to school for nursing, pursue kidney donation, volunteer regularly

Blog: improve blog design and function, organize and categorize posts

Family: establish family mealtime routine and guidelines, take international trip with Brett

Minimalism: minimalist game in January, remove 30 unused items per month, log all [non-consumable] purchases

Environmentalism: buy milk in glass, switch to safety razor, wooden dish brushes, and straw broom.

Humanitarianism: donate more money this year, sponsor another child, commission quilts for donation

As I’ve said before, I LOVE making resolutions [or goals] because it is so helpful for me to focus on specific things I want to change or improve or learn or accomplish in the new year. Maybe you hate them, maybe you’re indifferent, or maybe you have your own way of goal-setting. Whatever the case, I hope that 2020 is a year of tremendous personal growth and accomplishments for you.

Happy New Year!

🥳 🥳 🥳

Karis

My [Nearly] Zero Waste Beauty Routine – and why I am “No Makeup Mama”

My [Nearly] Zero Waste Beauty Routine – and why I am “No Makeup Mama”

Why is my blog called No Makeup Mama?

A reader asked me this recently, which made me realize that I owe everyone an explanation. I hope that the title of my blog has not been misunderstood to mean that I have something against makeup or against wearing makeup, because I don’t.

A few years ago I started a blog about motherhood. At that time, I had already stopped wearing makeup, so the title was literal, but at the same time, I meant it figuratively because I was trying to say that I’m sharing the real me – not some edited-for-the-internet version of myself, or the “gram-able” get-my-good-side photos of myself. I chose the name for the same reason that I don’t wear makeup – because I don’t need to hide behind perfection. I like showing people the real me – the same me that my kids see when they drag me out of bed in the morning, the same me that just ran five miles on the treadmill at the gym, the same me that’s too busy to care whether I look good or not. Everyone sees the same face – my real face.

Why I don’t wear makeup

It’s not that I NEVER wear makeup. I do wear makeup occasionally – for professional family photos that we get taken once a year and my anniversary dinner date with my partner and, of course, Halloween [my absolute favorite reason to wear makeup is for a costume!], and a few other special occasions.

Halloween 2016: Woodland Creatures.

In high school, I started wearing makeup partly as way to hide my tragically oily and acne-ridden face from the mean kids in my class and partly as a way to just be normal, like every other girl. But the downside that no one told me about was that eventually I wouldn’t feel comfortable in public without makeup, that it would be a time consuming [not to mention expensive] process every morning for the rest of my life, and that it would make my skin problems even worse.

Then fast-forward ten years and I had become a fitness fanatic on a super clean eating diet and I had just given birth to my second baby, a handsome little boy, and my skin was glowing from all the pregnancy hormones and the clearest it had ever been, so I stopped wearing makeup.

And I never went back.

I took this picture recently to show what my hair looks like when I get out of bed in the morning – but this is also what my face looks like. And it stays this way – except my eyes eventually look less sleepy. 😜

That’s pretty much it. I was tired of feeling like I looked bad without makeup. I was tired of the breakouts. I was tired of buying products to try to make myself look beautiful. And it took a while, but now I’m very happy with my plain face. I no longer feel the need to put on makeup. When I do wear makeup, it is just for fun. I don’t need it to feel confident or beautiful anymore.

Side note: I do work outside the home, though only part-time, and I have a customer-facing, sales position as a personal trainer but I still don’t feel the need to put on makeup. That being said, I work at a gym where people aren’t dressing up or trying to look their best [well, most people anyway], so I don’t feel pressured to put on a face the way I might if I were back in the corporate world. Still, I’d like to think that I love my natural self enough to not bother with the makeup.

My [nearly] zero waste beauty routine

Turns out, the best way to have zero waste in the beauty department is to embrace natural beauty and not waste time or money on beauty products at all.

[Jonathan Van Ness would KILL me if he heard me say that – sorry, Jonathan! I love you!!!]

However, that being said, I do try to be hygienic [I say “try” because I have four little kids, so sometimes just showering is a struggle – let alone shaving or exfoliating or any of that extra stuff]. So here is my “beauty” routine [can I even call it that?]:

I brush my teeth. I use this beautiful bamboo toothbrush that I love. I am still working through my toothpaste stash [and have been for the past two years…] but I already have some toothpaste tablets to try and will make the switch as soon as all the Colgate is gone.

I wash my hair. I use bar shampoo and bar conditioner. This current coconut shampoo bar is from Lush and smells amazing!

I wash my body. I use all natural, package free bars of soap from wherever I can find them. This current beauty is from an apothecary vendor at my local farmers market.

I shave occasionally [aka rarely]. I’m still working through my obscenely huge stash of disposable plastic razors. I want a safety razor SO BADLY. I think I may just donate my unopened packages of razors to a local shelter so I can make the switch right away.

I clean my ears. I know people say not to do this. When I first went zero waste, I stopped buying q-tips. “Shia Su said I don’t need them, so then I don’t need them!” ….but I do need them. I’ve had drainage problems in my ears since I was a kid and after about a month of not cleaning my ears I could barely hear. So I buy the paper kind and compost them.

That’s it.

I don’t wear deodorant. If my hands get dry, I use the aquaphor lotion we have for the kids. If my lips get chapped, I use the family lip balm we all share.

[Jonathan Van Ness would be SO ashamed of me right now…]

I do own some makeup. I’ve been using the same tube of bb cream for the past five years, I kid you not. I am also still using the same mascara and eye-liner. I have literally not bought any makeup since before I had kids five years ago.

My skincare treatments

I don’t have any scientific evidence to support this statement, but in my experience, clean eating and exercise are the absolute best skin care. I used to spend tons of money on special creams and exfoliants and acne products, but nothing ever cleared my skin until I cleaned up my diet.

This is my typical look: plain face, hair up, casual clothes. Couldn’t be happier.

Since puberty, I’ve had super oily skin. I used to wear a crapload of that powder foundation to try to tone down the shine on my nose. It was gross. But since I’ve been eating plant-based, whole foods, my skin is not oily at all. If anything, it is too dry. I sometimes actually put coconut oil on my face because my cheeks get dry. [I would have NEVER put oil on my face ten years ago!]

I do get the occasional pimple like every human being, but I don’t hide them with makeup. It’s not fooling anyone anyway. I choose to own my blemishes instead. I just let them be and they go away. In my experience, makeup only makes it worse.

My plan for wrinkles

Well, I have noticed that I am getting wrinkles. I took a picture with my daughter the other day and when I looked at it, I was surprised at all the wrinkles. [Darn you improved cellphone cameras!]

This is the picture:

I’m not implying that they are bad or that I’m not happy because I have wrinkles – it was just the first time I noticed them. I’m starting to look older, which for me is a positive thing since people usually think I am in college.

Things may change as I continue to age, but at this point, I don’t understand why the world tells us that wrinkles are bad and to be prevented at ANY COST. Wrinkles aren’t ugly. They are a sign of age, yes, but age isn’t a bad thing either. Age is a privilege. Age is wisdom. Age is something to be proud of. I intend to embrace my wrinkles rather than fight them.

In the end, how you present yourself to the world is a personal choice. Beauty is a complex thing and everyone wants to look and feel their best, so I’m not trying to discourage anyone from doing any beautifying that makes them feel good. But no matter what face you choose to show the world, I hope YOU know that your real face is beautiful and you don’t have to hide it.

💄 💄 💄

Karis

A Week of my [Nearly] Vegetable-Only Diet

A Week of my [Nearly] Vegetable-Only Diet

As promised, I have tracked my food for one week and am going to show you what my meals look like on my plant-based, no processed, mostly vegetable diet.

But first…

The Problem

Let me tell you a story.

Yesterday, I was in the Panera drive-thru ordering three chocolate chip cookies for my kids [it was flu shot day], and the employee tells me that it is cheaper to buy four cookies than it is to buy three. So, of course, I order four cookies.

The problem is, I only have three kids who are old enough to eat cookies. I’m not sure what I was expecting to happen to the fourth cookie…

But I definitely ate it, despite telling myself that it could just sit there uneaten all day.

That cookie was 440 calories!!!! That is more than a THIRD of my total caloric goal FOR THE DAY! ONE COOKIE!

No wonder so many of us have trouble managing our weight.

So that brings me to the veggie diet.

The [Nearly] Vegetable-Only Diet

Some things I need to mention:

1. I am not pretending to be a dietician or nutritionist.

2. I aim for between 1,100-1,200 calories per day, which is less than I need because I am trying to lose weight. But I always eat when I am hungry and never eat less than 1,000 calories. This is also a CARB HEAVY diet.

3. There are some foods I eat that I don’t track such as some raw vegetables that have very little caloric value and I don’t measure and track the olive oil I use for cooking. So my total calorie amount is higher than what my tracker shows. [I didn’t take pictures of my snacks which varied and usually made up about 300 calories each day.]

4. I exercise every day – usually twice, sometimes three times…so this helps me with weight loss. [Hence, the large amount of carbs I eat.]

5. This is baby weight.

Ok, so here we go:

Day 1

Brown rice, black beans, peppers and onions for dinner. 100% vegan and made from scratch. 👍🏻

Day 2

Eggs with sweet potato and black bean hash for dinner. Otherwise, vegan and made from scratch.

Day 3

Egg for lunch. Spaghetti squash with homemade tomato sauce for dinner. 👍🏻

Day 4

A random assortment of vegetables for dinner. 100% vegan and made from scratch. 👍🏻

Day 5

Grilled chicken with roasted Brussels sprouts, asparagus, and squash.

Day 6

Vegetable frittata for lunch [made by Brett!!], and homemade vegetable stew for dinner. 👍🏻

Day 7

Leftover sweet potato and black bean hash, with vegan Parmesan. 100% vegan whole foods made from scratch. 👍🏻

Before and After

I lost five pounds and I never went hungry.

As you can see, I like oatmeal for breakfast and salad for lunch. What can I say? I like routine.

One week postpartum and earlier today.

Here is our family photo a week after Nora was born:

And here is me with the kids tonight before going out trick-or-treating:

[By the way, how adorable are these kids?!?]

And the week is over just in time to enjoy Halloween!

Now, it’s time to go eat some candy!

Confession: I definitely fall into the 44% category!

Who is with me?

🍭 🍭 🍭

Karis

Resolutions Update Q1

Resolutions Update Q1

We are officially a fourth of the way through 2019! So, I thought I’d share how my resolutions are holding up.

I posted about my original goals for the year here.

Health-wise, I want to practice yoga. I have been faithfully practicing prenatal yoga at least once a week – the only exceptions being when we have been on vacation. I have even bumped up my practice from 15 minutes [yeah, I really don’t like yoga] to 45 minutes! It’s almost growing on me! It’s actually a nice break from my typical workouts which are getting harder and harder as I get further along in this pregnancy.

Oh, and floss daily. I have been flossing [nearly] every day using my water flosser, which I love. This is also a nice zero waste option – though unsightly and taking up a lot of space on my bathroom counter.

New skill this year is knitting. In January, I knitted three blankets as gifts for family and friends, but I cheated and did “finger knitting” using Loop-It yarn.

BUT the experience did help me to understand knitting better. Since then I haven’t done ANY knitting because I haven’t made it a priority to go buy some yarn and pick out a pattern. But I intend to make this a focus of Q2 so I can make that baby blanket for my baby girl arriving in TWO MONTHS! Ahhh!

At home, I want to start making my own cleaning products. I still haven’t run out of any cleaning products. We had quite a collection and a huge selection. But I am ready with my vinegar and essential oils for when the time is right.

I hope to reduce our trash [and recycling] even more. We are improving in the trash and recycling area. I now empty the three trash cans in our home once every other week. We didn’t put the cans out on the curb at all for the entire month of March because they were never full. Truthfully, they weren’t full when we finally did put them out last week, but we might as well let the truck stop at our place.

Some weeks we have more trash, some weeks less. But overall, we are definitely continuing to reduce the waste.

Personally, I would like to read two books a month: one fiction and one non-fiction. I have been reading WAY more than two books a month. In Q1, I read a total of twelve books and I’ve already finished two for this month. I have a lot more time to read a) because Brett has been working a lot of late nights lately and b) I barely spend any time on my phone or watching tv anymore. I’ve read some fiction classics that I hadn’t gotten around to yet, plus some religious books, some feminist books [I’m currently working on Emma Watson’s book club list], a biography, a book on posture alignment, and three books on poverty and how to put an end to it. So I’ve been busy…

For my family, I want to spend more time outside. We didn’t do great during the cold months, but now that it’s warmer we’ve been spending lots of time outdoors. In order to make it a priority, I’ve added “outside” time to my daily habits list on my chalkboard planner. On rainy days, it’s my first inclination to keep them indoors, but I have been reminding myself that it’s not harmful and sending them out with raincoats and boots. It’s a muddy mess, but they are still getting time outside.

And for this pregnancy, I want eat well and enjoy it as much as I can, because it will [hopefully] be my last. Well, I’ve definitely been enjoying it – if by “enjoy it” I was referring to lots of ice cream and bacon cheese fries at midnight. Hey, I’m only human…

How are your 2019 goals doing?

Karis