This year, I’m considering setting a health-related goal for each month. I haven’t totally committed myself to this yet because…well, it would be tough. But I’ve been trying to tackle my COVID-induced bad habits for the past year with very little success. So I think having one new habit to focus on each month will be helpful.
Starting in January [or right now], I’m doing a month of no added sugar. I’ve actually done this before, many years ago, after reading Year of No Sugar by Eve O. Schaub.
Last time, I was astounded by two things:
1. Sugar is in everything. I found it hiding everywhere – even the most savory of foods like breads, sauces, frozen dinners, peanut butter, chips, snacks, and nearly every other processed food.
“There are many shortcuts in life, but perhaps none that come free of consequences. Sugar is one of those things we have manipulated into giving us lots of shortcuts: to better taste, to more convenience, to ever-higher food industry profits. But at what costs? As the old saying goes, if you don’t have your health, you don’t have anything.”Eve O. Schaub, Year Of No Sugar
2. Going without added sugar for a period of time allowed me to really taste and enjoy the natural sugar found in produce like carrots and peppers.
So I’m doing it again. In particular, I’m hoping that this will help me break my late night candy-consumption habit.
I’ll let you know how it goes.
I didn’t start the first of January because my family took a vacation to Florida where we stayed in a private rented home with my parents and sister’s family. We enjoyed the sunshine, went to the park, walked through the zoo, and took our kids on the obligatory visit to Disney World.
Brett and I also had a really fun evening to ourselves in Orlando where we went to the Museum of Illusions, rode the Ferris wheel at ICON park, had dinner at the Sugar Factory, and then rode the world’s [almost] tallest swings.
Anyway, my classes started for the spring semester the day after we got back home, so it’s right back to reality.
I hope you enjoy the long weekend and the MLK holiday [for those in the US]. I haven’t decided yet how we will celebrate it in my home, but it’s more than just a day off work/school. It’s a day to reflect on the life and work of Dr. Martin Luther King Jr and the continuing struggle for justice and equality for people of color. I’ll probably get some good books from the library and spend time talking to my kids about our responsibilities to ensure the fair and equal treatment of all people.
Several years ago, we got these excellent books from the library to read about Dr. King and the civil rights movement. I highly recommend them for anyone with kids.
Are you doing anything to celebrate?