Tag: family

Super Simple Vegan Pancakes [and a rant about syrup]

Super Simple Vegan Pancakes [and a rant about syrup]

by No Makeup Mama ♥ 0 Leave a Comment

Sunday mornings in our home have always been special. But now that I work 12-hour shifts at the hospital every Saturday, they are even more precious as they are my only mornings to relax with my kids. So, we make pancakes.

Over the years I’ve made A LOT of pancakes. I’ve made all kinds. I’ve tried hundreds of recipes—vegan and non-vegan—and I assure you that this recipe is the absolute SIMPLEST. [Yeah, they are delicious too, but I’m a mom of four young kids, so simple is a priority around here.]

Here’s the rant I promised:

BUT before I get to the recipe, I just wanted to make a little Public Service Announcement: STOP pouring high fructose corn syrup all over your pancakes/waffles/French toast/etc!

My kids and I actually make a fun game out of reading ingredient lists and determining how much of a product is made from corn. [We live in corn farming country, after all.] And while corn may not be terrible when it’s on the cob, eaten at a backyard barbecue, or at least in its natural kernel form, sweeteners made from corn are not so great. Have you looked at the ingredient list on your syrup bottle lately? I don’t know what kind you use, but I just checked out some of the popular brands. Here’s their ingredient lists…

Great value [Walmart] regular pancake syrup: corn syrup, high fructose corn syrup, water [and less than 2% of some other chemicals].

Mrs. Butterworth’s original pancake syrup: high fructose corn syrup, corn syrup, water [and less than 2% of some other chemicals]

Pearl Milling Company original pancake syrup: corn syrup, high fructose corn syrup, water [the same chemicals as the other brands]

[SIDE NOTE: chocolate, caramel, and strawberry syrups are also primarily made of high fructose corn syrup.]

They do sell some sugar-free and HFCS-free varieties of pancake syrup, but my preference is the naturally sourced, no sugar added, no corn needed, and [in my opinion] much better tasting pure maple syrup.

Anyway, back to the pancakes.

Here’s the recipe I promised…

I can’t take credit for the recipe. My daughter Evangeline actually found it by asking Alexa for vegan pancake recipes. Alexa pointed us to this recipe on allrecipes.com, posted by NICDELIS. [Here is the link, if you’re interested: Vegan Pancakes]

The recipe is so simple that Evangeline can make them all by herself—though it can get a little messy. She’s still working on her flipping skills.

The fact that the recipe is vegan is absolutely beside the point. It only requires five household staple ingredients—no flax seed eggs or soy milk or vegan butter. I dare say, this recipe is barely more work than the boxed “just add water” stuff you get at the supermarket. I mean, why buy a box that just combines all the ingredients that you already have in your house [besides the water obviously]. This pancake recipe is the original “just add water” pancake recipe.

You whisk 1 1/4 cup all-purpose flour, 2 tablespoons white sugar, 2 teaspoons baking powder, and 1/2 teaspoon salt in a medium bowl. Then add 1 tablespoon oil and 1 1/4 cup water, and mix. Batter may be a little lumpy. Then proceed to make the pancakes. [We always double this recipe so that if feeds my four kids and my husband.]

If you want to feel like you’ve got the “just add water” stuff, you can just premix all the dry ingredients in a container and then add water when you’re ready [this is what I do for vacation pancakes].

If you try them, let me know!

Happy flap-jacking!

🥞🥞🥞

Karis

Monthly Goals [an update]

Monthly Goals [an update]

by No Makeup Mama ♥ 0 Leave a Comment

Well, another school year has begun…

[How adorable as these kiddos??]

And, I’m finally a soccer mom…

[Jojo quit after the first practice and I didn’t even get a picture of Eva playing yet.]

And I’ve been enjoying lots of quality time with my kids and my handsome man [who now works from home!] since I withdrew from grad school [a story for another day]…

So, I’ve been staying busy and not posting, but now I’m ready to update you on my monthly goals.

Starting in January of this year, I chose a new health goal to focus on for each month.

January = no added sugar

February = a salad every day

March = practice more yoga

April = no alcohol

May = no more cheat days

June = drink more water

July = start meditating

I skipped August altogether because I was so stressed over school and so this month I decided to refocus on ALL of the goals. Yep, that’s right, no added sugar, no alcohol, no cheating, more salad, more yoga, more water, and more meditation. And, honestly, it’s been a great month so far. I feel great. I have lots of energy. I’ve been training for a marathon [not sure which marathon at this point]. I’ve been making strength gains. I finally feel like I’m getting back to my old self [the self before I had two surgeries…and almost back to my old self before I had four babies].

So, anyway, I’m not adding any more new goals, but I am taking suggestions for later this year. Anyone making mid-year health resolutions?? Lemme know!

💪 💪 💪

Karis

Simplifying Parenting [Part 7: Children’s Chores]

Simplifying Parenting [Part 7: Children’s Chores]

by No Makeup Mama ♥ 0 Leave a Comment

You probably already know this about me, but I’m one of those people who LOVES a list. I make lists for everything: shopping list, grocery list, meal plan list, to-do list, daily habit list, bucket list, household projects list, school assignment check list, daily/weekly/monthly cleaning list, family birthdays list, reading list…even writing this list of lists has proven quite enjoyable for me [don’t judge].

Well, here’s another list that is a life-saver for parents [or at least it is for me]: the children’s chore list.

FINALLY! The kids are old enough to help with some of the work around the house. Giving your kids chores empower them to take responsibility, makes them feel important…and they may be less likely to throw their clothes on the floor if they know they will have to pick them up. But most of all, you’ll get some much needed HELP!!

My kids don’t particularly love doing chores, but they do love the feeling of being an integral part of the family and contributing in a meaningful way [and the allowance is nice too].

How to get kids to do chores

In order to give our kids a little motivation and make chores more fun, we use a two reward system: 1) weekly allowance and 2) a chore chart.

The weekly allowance isn’t really a result of the chores. We give them their allowance whether they do their chores are not. But on the flip side, the chores are not optional either. Chores are how we all contribute to the family and home. [And goddam it, there is no reason why I should be the only one doing them around here!!! Can I get an Amen?!]

As for the chore chart, this is a trick that I myself know and love [but I also read about in Atomic Habits by James Clear]. Checking something off a list is REWARDING. It feels SO GOOD! This is ultimately why I am so obsessed with lists—it provides visible proof that I’m making progress.

So, I printed these adorable chore charts [thanks to Mique at 30days] for my kids and laminated them and hung them on the fridge so the kids can check off their chores each day.

You can download the printable for yourself from 30days here.

How old do kids have to be to start chores?

I don’t know if there is some child psychologist answer to this question, but I can tell you that my 2-[almost-3]-year-old can set the dinner table with napkins, silverware, and put everyone’s water bottles at their seat [in fact, she demands to do this chore and has literally stolen the job from her older sister].

So, I guess I’d say 2-years-old is a good time to start, though kids know how to pick up toys and put things away even younger than that.

There are plenty of lists out there on the interwebs that can provide age-appropriate chores. Just try some out and if needed, adjust the list! [That’s why I had these laminated, ya’ll]

If you want some ideas, here are my kids’ chore charts:

Evangeline, almost 8-years-old
Theo, 6-years-old
Jojo, 4-years-old

Important rules regarding lists

Lists must be flexible. I think this may be a contributing factor to why lists stress some people out and some other people totally hate them. Lists do not have to be written in stone. While this is true of all lists, it’s especially true for lists for your kids [even unspoken lists like the list of careers you want your kid to choose from]. Things will happen, days will get away from us, we’ll decide to walk to the ice cream shop instead of doing any chores, there will be melt-downs, freak-outs, and some days it won’t get done.

That’s no big deal. Kids are learning about responsibility. They can’t be expected to perform like an adult [even adults don’t perform perfectly…and yes I’m looking at everyone who has ever called into work “sick” because they just didn’t feel like working, myself included].

Lists need regular review and revision. In order to make sure that the chore lists are working for everyone, we review them in our weekly family meeting and make adjustments. [I’ll share more about our family meetings another time, but this is definitely something you should start, if you’re not doing it already.]

We make adjustments to the lists nearly every week [again, that’s why it’s laminated and written in wet-erase marker]. Sometimes we change chores just for some variety. And as the kids get older, we increase the difficulty of the chores.

Look, I’m no perfect parent. I’m not even a model parent. I wouldn’t even say I’m a great parent. But I am trying to be a good parent. I’m also trying to survive being a parent. So in these posts, I’m just sharing ideas that work for me and my family. I am certainly no expert.

Give them a try if you want, or share your own ideas.

👩‍👧‍👦👨‍👧‍👧

Karis

No Added Sugar [and my family vacation recap]

No Added Sugar [and my family vacation recap]

by No Makeup Mama ♥ 0 Leave a Comment

This year, I’m considering setting a health-related goal for each month. I haven’t totally committed myself to this yet because…well, it would be tough. But I’ve been trying to tackle my COVID-induced bad habits for the past year with very little success. So I think having one new habit to focus on each month will be helpful.

Starting in January [or right now], I’m doing a month of no added sugar. I’ve actually done this before, many years ago, after reading Year of No Sugar by Eve O. Schaub.

Last time, I was astounded by two things:

1. Sugar is in everything. I found it hiding everywhere – even the most savory of foods like breads, sauces, frozen dinners, peanut butter, chips, snacks, and nearly every other processed food.

“There are many shortcuts in life, but perhaps none that come free of consequences. Sugar is one of those things we have manipulated into giving us lots of shortcuts: to better taste, to more convenience, to ever-higher food industry profits. But at what costs? As the old saying goes, if you don’t have your health, you don’t have anything.”

Eve O. Schaub, Year Of No Sugar

2. Going without added sugar for a period of time allowed me to really taste and enjoy the natural sugar found in produce like carrots and peppers.

So I’m doing it again. In particular, I’m hoping that this will help me break my late night candy-consumption habit.

🤞

I’ll let you know how it goes.

I didn’t start the first of January because my family took a vacation to Florida where we stayed in a private rented home with my parents and sister’s family. We enjoyed the sunshine, went to the park, walked through the zoo, and took our kids on the obligatory visit to Disney World.

Brett and I also had a really fun evening to ourselves in Orlando where we went to the Museum of Illusions, rode the Ferris wheel at ICON park, had dinner at the Sugar Factory, and then rode the world’s [almost] tallest swings.

Love him. ❤️

Anyway, my classes started for the spring semester the day after we got back home, so it’s right back to reality.

I hope you enjoy the long weekend and the MLK holiday [for those in the US]. I haven’t decided yet how we will celebrate it in my home, but it’s more than just a day off work/school. It’s a day to reflect on the life and work of Dr. Martin Luther King Jr and the continuing struggle for justice and equality for people of color. I’ll probably get some good books from the library and spend time talking to my kids about our responsibilities to ensure the fair and equal treatment of all people.

Several years ago, we got these excellent books from the library to read about Dr. King and the civil rights movement. I highly recommend them for anyone with kids.

Are you doing anything to celebrate?

❤️

Karis

Simplifying Parenting [Part 5: Kids Clothing]

Simplifying Parenting [Part 5: Kids Clothing]

by No Makeup Mama ♥ 0 Leave a Comment

When it comes to my own wardrobe, I’m a minimalist, fitting all of my clothing into three small drawers that fit into my closet [plus some hanging clothes that I rarely wear but keep for “just in case purposes” such as a black dress for funerals]. A few years back when I went through all of my clothes and purged everything I didn’t need or love, I found the whole process to be immensely gratifying. And, I’m pleased to report, that simplifying my kids’ clothes has every bit as satisfying.

Principle #1: Only clothes that are needed.

How do you know how much clothes your child will need? First determine how often you do laundry. I dedicate one day per week to laundry. Which means my kids need seven days worth of clothes [and maybe a few extras for accidents or emergencies]. Since a lot of our clothes are hand-me-downs, we do end up with extras of some things, but I make it a point to avoid getting extra clothes we don’t need.

For example, when I switched my son’s wardrobe over to warmer clothes, I found he needed more long-sleeved shirts and a few more pairs of pants for the winter. Brett found someone selling a used set of clothes — seven pairs of pants, two t-shirts, one sweat pant outfit — all for $15. But we didn’t need most of it, so we paid $8 for two pairs of pants and the sweat pant set. I found three long-sleeved shirts at a resale shop, and that was all that he needed. Theo is now all set for the winter.

Theo’s clothes [both summer and winter] all fit in two drawers in the dresser that he shares with Jojo.

Principle #2: Only clothes that are used…for the most part.

This is so important to me since I have learned about the clothing industry and how it continues to wreak havoc on our planet and hurt economies and take advantage of workers around the world. So, as a principle, we always get our clothes used, unless of course there are certain items that we can’t find used. Underwear is one of those things, so I buy my underwear from Boody and I get my kids underwear from Pact — both ethical, sustainable brands that I love to support.

I mean, really, it is criminal that kids clothing gets worn for a season and then tossed. We need to keep clothes in circulation for as long as possible since each item of clothing represents costly natural resources and a lot of labor. I wouldn’t even care if used clothes cost more, but, of course, buying used is cheaper which makes it a win-win. And we find really nice stuff used!

Evangeline’s drawer of adorable hand-me-down and used clothes for winter.

We like to use Facebook marketplace [Brett handles that since I am not on Fb] or OfferUp or nearby consignment shops and even resale stores like Goodwill and Salvation Army to find used clothing. In our small town we have a resale shop where I have found new tennis shoes for Theo, an Express undershirt for Brett, and jeans for Evangeline. [I also found a beautiful North Face sweater that I really wanted, but didn’t need, so I passed on it. Hopefully someone who needs it finds that treasure.]

Principle #3: Only clothes to play in.

Two of my daughters are wearing dresses [with shorts for modesty purposes] as they dig for fossils in the dinosaur museum.

It’s a bit of a pet-peeve of mine how parents like to dress up their children. All of their life experiences until the first grade revolve around play, so they should be dressed for play. It makes absolutely no sense to me to put a little kid into dressy clothing and then try to keep that child from playing in it or getting it dirty. Let the kids be kids for goodness sake! Even at church, Christmas dinner, and weddings, kids should be dressed in play clothes.

The other problem with dressing up kids is that it requires you to keep an entirely separate set of clothes. Your kid will need a full wardrobe of play clothes and a full set of dress clothes. Why on earth?

We just keep one type of clothing for the kids: play clothing. They can wear it on vacation, on a hike, to church, to school and to play in the backyard. My daughters each have some dresses that they love and these are not special occasion dresses. Their dresses get as much use as the rest of their clothes. Which is fine. They like to wear frilly pretty clothes, and I expect these items to get throughly played in, dirty, messy, and worn out.

Principle #4: Only clothes they love.

In this Easter picture, my middle daughter is wearing her pajamas. Still cute!

I let my kids dress themselves. I have since each of them were three and old enough to open a drawer and pull out an outfit for the day. This relieves me of the stress of fighting with my kids about what to wear and allows them to choose clothes that they love and that express their unique personalities.

It seems to me that, as parents, we want our kids to look like mini fashion models because it improves our own image. I don’t think the kids care – nor should they! So what if they want to wear plaid with polka-dots? Who really cares?

I definitely don’t want to send the message to my kids that what they wear matters, that they need to dress a certain way to “fit in” or be accepted, that love is based on how someone looks. These messages are everywhere in our society, but I don’t want them in my home. I also don’t want to teach my kids to conform to fashion trends. Instead, I’d rather teach them to wear what is practical, comfortable and something they love – something that shows the world a piece of themselves rather than just a reflection of everyone else.

I’m having a hard time finding pictures of my kids in unusual outfits – they usually dress so cute! No one would guess they always choose their own clothes.

Over the years, with absolutely no help from me, my oldest daughter [now 7] has figured out her own way of dressing that is unique and absolutely adorable. I wouldn’t change anything about her style.

[I once wrote an essay for Parents Magazine about this very topic, which they published in 2018. You can read it here.]

Don’t be afraid to pare down the kids’ clothing! It feels GREAT!

👚 👖 👕

Karis

Happy Fall Ya’ll! [and here’s a fall dish you have to try!]

Happy Fall Ya’ll! [and here’s a fall dish you have to try!]

by No Makeup Mama ♥ 0 Leave a Comment

Happy First Day of Fall! 🍂

I could not be happier for fall to arrive this year, but still I was a little surprised when all my neighbors started putting out pumpkins and scarecrows and Halloween decorations. I mean, it was still 90° around here! Certainly didn’t feel like fall. [This is my first time living this far south – and I’m just in southern Illinois.] Appropriately, today is a beautiful fall day – cool, crisp, windy, rainy. I LOVE it!

Besides today’s weather, the local produce is also screaming fall, so I decided to make my favorite fall meal [or side dish], comprised of my favorite fall vegetables roasted to perfection and tossed together.

Roasted Sweet Potato, Butternut Squash, and Brussels Sprouts

[I need to work on the name of this meal…it’s quite lengthy…]

I make this every year as a side dish for our Thanksgiving meal, but I make it as a stand-alone for my family many times during the fall. This is the perfect fall meal, because these are perfect fall foods that are in abundance during this time of year.

It also couldn’t be easier.

Peel and chop some butternut squash.

Peel and chop some sweet potatoes. [I like the color contrast provided by these purple sweet potatoes, but I usually just use regular.]

De-stem and half some Brussels sprouts.

Toss them all with olive oil, salt and pepper and spread on a baking sheet. Roast for 25-30 minutes at 425°.

Then serve.

We ate it with a side of vegan Tofurky sausage, but these vegetables are hearty and filling and can be a stand-alone meal too, which we have done many times. [If you’re not used to eating only vegetables for dinner, this is a great place to start.]

Side note: Roasted Brussels sprouts are a family favorite in our home. Despite their terrible reputation, Brussels sprouts are SO DELICIOUS. If you haven’t tried them, or more importantly haven’t tried them roasted, this is the time to do it. Like, right now. I have converted many Brussels sprout skeptics with my roasted side dish using the same method as above.

For my family of six [four of which are young kids], I roasted one small squash, two sweet potatoes, and 12oz Brussels sprouts. We had a little squash leftover, but otherwise, everything was gone.

Ahh…now it feels like fall.

🍂 🍂 🍂

Karis

Lessons in Motherhood and Taking it Day-by-day [aka mommy survival mode]

Lessons in Motherhood and Taking it Day-by-day [aka mommy survival mode]

by No Makeup Mama ♥ 7 Comments

Last month was a bit of a shit show, if I’m being honest. I spent the first two weeks of the month scrambling to prepare for school to start: getting my kids registered at their new school [which I had to do twice because communication is not this school district’s strength], sorting out the confusing bus situation [in the end, I decided to screw it and walk my kids to school], making all the necessary doctor, dentist and eye appointments, buying school supplies, backpacks, and tennis shoes.

Yes, I admit, my brain was still so stuck in summer mode that I didn’t realize until two days before school started that my daughter didn’t have any tennis shoes and these are apparently required for gym class. 🤦‍♀️ And, if you’ve been around my blog long enough, you know that I don’t buy new footwear unless it is ethical and sustainable, so I couldn’t very well go out and buy tennis shoes at Walmart [the only store in this town that sells shoes]. Thankfully, before I descended into a full-on panic, I remembered that my sister-in-law was coming to visit and usually brings some hand-me-downs for Evangeline, and voila! New [to Eva] tennis shoes for school arrived right in time for school to start.

[Evangeline is in 2nd grade – and check out those nice sneakers!]
[Theo is in Kindergarten]

I also was scrambling to get myself registered to take some classes at the local community college. Turns out, having a bachelors degree and trying to return to college after fifteen years is a huge headache. I had to call every school I’ve ever been to, every testing center I’ve received credits from, and every person on the college staff to try to get registered in time for classes to start.

Somehow, miraculously, it all came together just in the nick of time and I am now taking two prerequisite classes for the nursing program at Southeastern Illinois College.

On top of that, we had family in town for a week [the first week of school for me and the kids, no less] which was fun, but exhausting.

[My two youngest girls and their cousins at the zoo]
[At the county fair]
[At the park]

Also, our cat [and by “our cat” I mean a stray that my kids fell in love with and we now feed and let live in our garage] had a litter of five kittens who are absolutely adorable, but began wreaking havoc in our garage and created an absolute infestation of fleas, which had to be treated, and then treated again, and then treated again. And now we have five kittens wreaking havoc in our kitchen.

[Proud and exhausted momma cat with her day-old kittens]
[As irritating as it is that we took in a stray cat just in time for her to have FIVE MORE CATS, they are really stinkin’ cute].

And last, but not least, I’ve been sick for two weeks now with some sort of cold, cough, allergy thing that has me using my son’s nebulizer three times a day. We’ve ruled out Covid, though I never thought it was Covid because I never had a fever or any flu symptoms, just this frustrating and frightening inability to get oxygen into my lungs.

I think the kittens might be to blame.

🤔

So, anyway, I’ve been basically in survival mode. Each day is a desperate attempt to get my kids to school, my own school work done, my household chores managed, my pets [now totaling 9!!!] all fed and walked and let out and litter emptied, etc…and not hack up a lung or pass out from lack of oxygen in the process.

[This is what survival mode often looks like in my house]

Sometimes, being the one who stays home all day really sucks. Sometimes, it’s nice. Or at least, sometimes it’s nice in theory. But in reality, I’m just taking it day-by-day. Just trying to hang on until we get into a rhythm…or the kids graduate from high school…or at least until we find homes for these kittens!

But, lest I sound ungrateful for my incredibly privileged existence on this earth, here are some of the photos of good times last month [more as a reminder for me than anything else]:

[Lots of time with my babies]
[Breakfast date]
[Baking muffins…lots and lots of muffins]
[These two are my book lovers]
[Learning to play chess – Theo LOVES it!]
[Evangeline got a karaoke machine for her birthday and she LOVES it!]
[Still getting lots of yummy food from our garden!]

Anyway, I didn’t post much last month because I’ve had a lot going on, but I am going to be better this month.

Some things I plan to write about are:

  • My attempt at vegan carb-cycling
  • My new safety razor
  • My family’s unprocessed meals
  • My kids minimalist wardrobes [another post in my Simplifying Parenting series]
  • And anything else that strikes my fancy…

Thanks for letting me unload all that on you! I hope everyone else had a better August than I did!

😜

Karis

Lessons in Motherhood and Veganism [Do I feed my kids meat?]

Lessons in Motherhood and Veganism [Do I feed my kids meat?]

by No Makeup Mama ♥ 2 Comments

Now that I’m a vegan, I have to face my own inconsistencies about how I feed my kids.

The Conundrum

For years I was a moderate vegan or “vegan before six,” and I never changed my kids diet. We have always eaten a lot of vegetables, fruits, nuts and legumes anyway. But my kids also got yogurt, cottage cheese, eggs, chicken nuggets, burgers, ice cream and even the occasional macaroni and cheese. It didn’t seem so bad.

Now, however, I’m fully vegan because of my own personal convictions about the healthful, ethical and environmental necessity of a fully plant-based diet – so how can I, with a clear conscience, feed my kids animal products?

[Side note to clarify my statement above: I believe it is unhealthy to eat meat in the large quantities that we do in America, and I believe that it is unethical because our demand for large quantities of cheap meat has caused significant suffering for the animals we consume, and I believe that meat and animal products are the leading cause of damage to our planet. I am not saying that any meat at any time ever is wrong or unhealthy, but rather that in this current time with our current systems in place and our current ecosystems at stake, it is best – even necessary – to be vegan. I wrote in more depth about my reasons for becoming vegan in my post Why I’m Going Vegan [and why you should too]]

I obviously want my kids to be healthy. In fact, I care even more about their health than my own [hence why I hide the junk food for after they are in bed…and maybe partly so I don’t have to share…], so if I believe that Veganism is the healthiest and most ethical way of eating, am I wrong for feeding my kids the traditional American diet of Mac and cheese, chicken nuggets, and go-gurt?

But on the other hand, is it right of me to force them into a vegan lifestyle [purely by omission of all animal products]? Will they feel like they are “missing out”? Will they resent me?

But then again, is it right to raise them to be carnivores? Will they later ask me why I forced them to eat poor butchered animals? Will they resent me?

Do you see my dilemma?!?

Reflecting on this made me think about my own upbringing. I was raised in an omnivorous [mostly carnivorous] family and no one bothered to ask me whether I wanted to eat animals or drink their fluid secretions or not. I was given cows milk from the moment I stopped nursing until…well, milk was a big staple in my childhood home. We consumed at least a gallon per week. Meat was the main component of every meal and ice cream was the dessert of choice after every meal.

So basically, we ate like typical Americans.

And I’m not mad at my parents in the least for feeding me animals. They fed me and I am immensely grateful. But now that I have a choice, I choose not to eat animals, which is different than my family, my partner’s family, and, quite frankly, every other human being I know on the planet […except one coworker once].

Maybe that’s what’s so tough about choosing veganism for my family – it is different, and different is a little scary. Honestly, I don’t mind making choices for myself that go against the grain [I rather enjoy it, in fact], but it’s harder to make those choices for my kids, knowing that my choices will greatly influence their worldviews and their lifelong habits. Even if I believe it’s the best thing to do, I know that it won’t always be received well. [So help me, if I had a dollar for every time someone asked me how I get enough protein…] I know that my kids will eventually realize that they are different and I don’t want to force them to be outsiders.

The Crux

As parents, we make a lot of choices for our kids. I, personally, make a lot of controversial and unpopular choices for my kids [at least in my circles]. So maybe choosing to feed them only plant-based foods will not be any different than my decision to, say, not take them to church or not hit [aka “spank”] them or not circumcise my son or any of the other ways that we choose to do things differently than other families.

What is most important to me is that the choices I make for my kids are intentional, not merely the result of “going with the flow,” not just doing it because everyone else does or because that’s how it’s always been done, and not eating without considering why and where and how and how much and to what end.

I’ve come to discover that eating, like everything else in life, is a moral choice. And what I feed my kids is an even greater moral responsibility.

The Conclusion

So, I am going to switch my family to a vegan diet when we are at home. I am not going to be the meat nazi at restaurants or the rude guests at dinner parties, I promise.

I am going to model healthy eating habits, including not binging on junk food, not snacking late at night, not starving myself, and not eating animal products. I am not going to force my kids to become vegans nor discourage them from eating a wide variety of foods.

I am going to make vegan food delicious and exciting by trying all the recipes and being creative. I am not going to be heartbroken if my kids don’t love being vegan and choose a carnivorous lifestyle for themselves.

I am going to be flexible and course-correct if this plan doesn’t serve my family best and I am not going to be upset about it.

Anyone else rethinking how they feed their kids????

🌱 🌱 🌱

Karis

Only Drink Water for a Year [and other 2021 resolutions]

Only Drink Water for a Year [and other 2021 resolutions]

by No Makeup Mama ♥ 0 Leave a Comment

As we all know, 2020 was a crazy year due to Covid-19, so two of my top goals couldn’t happen [travel out of the country and run a marathon], but I’m choosing to focus on all the things I DID accomplish as a result of my resolutions last year…

I have been studying Spanish every day for 353 days on Duolingo, I switched to buying milk in glass bottles, I swapped my plastic dish brushes for sustainable [and beautiful] bamboo, I got a mealtime routine down for the family, I signed up [and was approved] for kidney donation, I volunteered 24+ hours at my local food bank, and I donated $20k to organizations that are helping vulnerable children all over the world, and I began sponsoring a third child through Plan International.

So resolution-wise, it was a pretty good year.

Since it doesn’t appear that Covid is going away anytime soon, I have decided to really scale back my resolution list this year. In 2021, I want to focus on my family, my health and my efforts to end the water crisis.

That’s it. Just three things.

Of course, I have sub points within each of those things…and maybe some bullet points under each sub point. [What can I say? I’m goal-oriented!]

My Family

First, Brett and I have decided to start spending intentional one-on-one time with each of our kids. Since we have four kids and they are all close in age, it’s easy to always group them altogether, or allow some siblings to receive more attention. All of that is totally normal, but I want each of my kids [especially want my middle kids who are quieter and more emotive] to have my undivided attention at times.

The plan is to take turns enjoying special one-on-one time with one kid a week. That’s as far as I’ve planned at the moment.

Second, I am going to dedicate more time to walking my dog. Our new yard is not fenced in so she doesn’t have the space or freedom she used to enjoy, so she really needs regular exercise – and I need to get out of the house every day, for my sanity’s sake.

Third, I want to improve the health of my family by switching to mostly vegan but 100% vegetarian meals in our home. I don’t eat animal products in part because I am thoroughly convinced that they are not good for us [at least not in the quantities we eat them] and because I believe that the morality of our current meat industry is sketchy at the very best. And I’ve come to realize that if I won’t eat meat because of health and ethical issues, then I certainly can’t feel good about feeding them to my kids.

Now don’t go off on me just yet. I will write about this internal [and external] struggle I’ve been dealing with in a post later on to fully explain myself.

[As a side note, I – with the help of Darin Olien’s book SuperLife – have convinced Brett to eat vegetarian/vegan. This is a HUGE win and required quite a bit of coaxing and maybe some bribing but really allows me to change the eating habits of our entire family now that he is on board.]

My Health

As a health and fitness fanatic, healthy goals are always on the list – usually things like improve flexibility and run a marathon. This year, I want to tackle healthy eating. I am generally a very healthy eater, and now I’m also a relatively new vegan; however, I still tend to be an emotional eater and a late night snacker [even tho I’m snacking on healthy foods, it’s still a bad habit]. These two things have to stop. So my first order of business is to get a handle on these bad eating habits.

Second, I’m going to do more research on healthy eating. I want to read several books on nutrition that have been on my list for a while and research controversial health topics like organic produce and current trending diets [keto anyone?]. I’m also going to be studying the ethics of what we eat. I spent the last few years realizing that what I spend my money on is a moral issue, and what clothing I wear is a moral issue, and what I put in the trash is a moral issue, and now I realize that what I eat also has moral and ethical implications.

Third, I’m not going to drink anything but water for one year. Truthfully, I don’t usually drink a whole lot of other beverages – just a few cups of coffee every morning and mimosas on holiday mornings and a glass of wine on the weekends and sparkling waters when visiting friends and an occasional cocktail on dates with Brett – so this should be a breeze.

😬

But I’m excited to see what it does to my health. After only a few days I can already tell that I am much more hydrated.

My reason for this water only year is not just for my health…which brings me to my last resolution for the year.

Ending the Water Crisis

One of the most impactful quotes I read last year was from Peter Singer’s book, The Life You Can Save, which says:

“If you are paying for something to drink when safe drinking water comes out of the tap, you have money to spend on things you don’t really need.”

I wonder how many times in my life I said I couldn’t afford to give money to a cause, while freely spending money on beverages that I don’t need [and are bad for my health to boot!].

So, this year, I’m only drinking water. Not only that, I’m only drinking free water. This water bottle is basically my new best friend. And all the money I save will go to help fund water projects around the world for the 700+ million people who don’t have access to clean water [through Charity:Water].

I’m also going to be researching water waste and trying to waste less water in my home by changing some of my habits [cutting back the shower time, running the washers less, catching rainwater for watering plants, etc].

Assuming we don’t have a repeat of 2020, this list seems totally doable [I’m going to go knock on wood].

I hope you all set goals for the year or at least are putting last year behind you and looking ahead with positivity! [Just don’t watch the news…]

I’m a week late, but Happy New Year!

🥳🥳🥳

Karis

[Nearly] Zero Waste Christmas [and my FINAL shopping audit]

[Nearly] Zero Waste Christmas [and my FINAL shopping audit]

by No Makeup Mama ♥ 4 Comments

I know this is the time to talk about resolutions and the year ahead, but I’m still basking in the glow of the holidays. Despite being an extremely strange month, December turned out to be pretty great. We managed to celebrate the holidays with our 25 days of Christmas activities AND have a low waste Christmas despite being in a new house, in a new town, and with only the clothes on our backs.

I haven’t written a single thing all month because I’ve been focused on my family and our transition to our new town [and quite frankly, I just didn’t feel like it]. But of course, we’ve been celebrating the Christmas season like every other year.

The Annual Carlson Countdown to Christmas

Our family Christmas tradition is to celebrate the whole month long with a holiday-themed activity every day from December 1st to December 25th – which I call the Carlson Countdown to Christmas. This is usually rather stressful for me, trying to plan and organize an activity for every day, which range from a simple paper craft with the kids to ice skating at a local rink. Because of Covid this year, I took a more laid back approach. We did something every day, but I didn’t stress it or plan in advance. I just let us go where the wind blew us each day. It was really great.

Some highlights from our Carlson Countdown to Christmas 2020 [or at least what I took pictures of]:

Christmas countdown paper chains
Christmas tree pancakes
Socially distanced Santa Claus
Homemade [vegan] hot cocoa with aquafaba marshmallow fluff
My favorite tradition – decorating gingerbread houses! [And I even baked the houses from scratch this year.]
Family time on Christmas morning.

Tips for a [Nearly] Zero Waste Christmas

I have by no means written the book on zero waste living, [Several other people have written excellent books on it though like Zero Waste by Shia Su and 101 Ways to go Zero Waste by Kathryn Kellogg], but this is how we cut down on Waste at Christmastime.

  • Buy used gifts. I’ve written about this so much that everyone is probably sick of hearing it – but I’m trying really hard to normalize giving used gifts, so you’re going to hear about it again. The benefits of giving used gifts are numerous, but one of the best things about it [especially for kids] is that the toys don’t come wrapped in plastic with a million twist ties in a cardboard box that is taped so securely that it takes five whole minutes to open while your kid is whining to play with their new toy. My son was ecstatic when Brett drove his new remote control car into the living room on Christmas morning, and my daughter didn’t have to wait to put her American Girl doll right into the new bed we gave her. And there was no waste from these gifts.
  • Use reusable wrapping. At some point when I was growing up, my parents gave up on wrapping our individual gifts [there were five of us kids, after all], and instead gave us each a black trash bag with all of our gifts inside. Economical for sure, but here’s one better – reusable clothe Christmas bags. My friend MADE these beautiful bags for me and I love them so so so much! But if you don’t have a friend as awesome as mine [and you don’t have sewing skills yourself], then I’ve seen similar bags for sale around the holidays, and I’m sure Etsy would provide lots of options to buy them.
  • Use [and reuse] gift bags. Whenever possible, use gift bags for wrapping because, when treated carefully, they can be reused indefinitely. After the gifts were open, I gathered all the bags, neatly folded them, and even tucked the paper inside to use next year. I keep a small collection of gift bags for various occasions to use throughout the year, which keeps me from having to buy bags for awkward gifts that can’t be wrapped with my brown paper.
  • Recycle everything possible. Once all the gifts were opened, we went through all the packaging and paper and divided it into what could be recycled [cardboard, hard plastic, plain paper] and what was trash [ribbons, bows, paper with glitter or sparkles]. In our new small town, recycling consists of taking paper/cardboard, plastic, glass, and cans to “the dump” on Saturdays. [Can’t wait to expound on this process for you at a later date, but quite frankly, I’m just relieved that this town has a recycling system of any kind in place.]

More tips: Don’t use glittery or shiny wrapping paper, ribbons and bows, as these items cannot typically be recycled. I love to wrap gifts in simple brown paper and tie with twine. After all, “brown paper packages tied up with strings, these are a few of my favorite things.”

😜

For my family, it’s important to have a happy Christmas where we celebrate love and time together and giving gifts – but without all the consumerism, expense, guilt and waste that typically accompany the holiday season.

December Shopping Audit

I’m done with this audit bullsh*t. Hallelujah!

Happy [Belated] Holidays and Happy New Year, ya’ll! Stay safe tonight and wear your masks!! ✌️

🎄🎄🎄

Karis