Last year was my first time dealing with a school Valentine’s Day exchange in probably twenty years. And let me tell you, A LOT has changed since I used to tear apart those cheap perforated cards with looney toons characters and obsess over which cute boys got the most romantic messages. Fast forward to today and the expectations for this holiday seems to have skyrocketed. [Well done, Hallmark]
As you might expect, cutting down on the wastefulness of the event is my main priority. Last year, Evangeline took these cuties to her class to give out.
This year, we went with a non-edible option: color your own bookmark.
I printed these bookmarks [free from Inspiration Made Simple – thank you!] and attached them to colored card stock then taped a crayon to the back.
This option was perfect for Evangeline because she LOVES reading and she actually uses bookmarks because she is already reading chapter books [WHAT?!?]. She also LOVES coloring. Of course, she wanted to color them in, so I let her color one for her teacher and attached it to a jar of chocolate we got from the bulk bins.
Besides avoiding waste, I also like to use what I have on hand. Since we already had an unused box of crayons and plenty of paper, this project didn’t require going out to buy anything.
Though a lot has changed, kids still apparently decorate boxes for their valentines. I may have had a little too much fun helping Evangeline with hers.
It turned out cute – and distinctly Evangeline.
[I found more great ideas for zero waste Valentine’s gifts for the obligatory classroom exchange on Zeroish.org – read the list here!]
I hope everyone has a lovely [nearly] zero waste Valentine’s Day!
Laundry used to consume WAY too much of my time, so last year I established a designated laundry day once a week. It works great [so long as my partner doesn’t sneak loads into the washer – which he does FREQUENTLY] except that a week between washes means that I have to be more proactive about stains.
And I’ve already admitted that I’m super lazy about laundry. Historically, if one of the kids have played with their pasta sauce or rolled around in the mud outside or poured hit chocolate down their front – well, I would set the clothing aside until I threw it in the laundry. And quite honestly, if it didn’t come out in the wash…well, who cares? These little kids clothes are like $5 for a pack of three.
Well, times have changed. Or rather, I have changed. It is no longer okay for me to trash stuff that I am just too lazy to clean properly. I am so embarrassed that this used to be my attitude toward clothing, as if it is disposable just because it is inexpensive.
[I could go off on a huge tangent here, but I will spare you in this post.]
Part of zero waste, minimalist, and simple living is about taking care of your stuff. Dare I say, it is a HUGE part. So, it’s time for me to put my big girl pants on and handle my home like I actually value everything in it.
Confession #2: I used to “Shout it out.”
You are all familiar with the Shout stain-remover, right? Miracle worker, really.
There have definitely been occasions when I spilled something on my favorite t-shirt or – god forbid – a shirt I borrowed from a friend and had to do an emergency Shout session. [Shout sessions consist of soaking and spraying and scrubbing and praying – on the knees if necessary – and then repeating until the stain is gone.] I mean, for real, that stuff works!
BUT, Shout comes in a plastic bottle that I would rather not buy again. So when I stumbled upon the stain stick, I was super excited to give it a try.
Remember that aforementioned hot chocolate incident? Well, here you can see the aftermath. The other shirt has a banana stain that has already been washed and dried [oops].
I followed the instructions on the stick: “Wet stick and stained area. Run into fabric and lather. Wash as usual.” Very simple.
Good as new!
The banana stain, however, didn’t fare as well, so I have learned a valuable lesson: pre-treat IMMEDIATELY.
I’ve been using the stain stick to pre-treat all our messy clothes with excellent results. And we have A LOT of messy clothes. I have four children under the age of six, folks. Things get really messy around here.
Confession #3: I’m not perfect and that’s okay.
Sometimes, despite my best intentions, things sit dirty and stain and it’s a bummer. But I am only human. I’m trying to do my best. And I think the stain stick over the plastic bottle is a step in the right direction.
One of my 2020 goals is to focus on minimalism. In the past two years we have made great progress toward living a [nearly] zero waste lifestyle, but now I want to circle back and focus on cutting out unnecessary spending and eliminate all the clutter from our home and our life.
My new motto:
So, as a part of that goal, I am tracking all of our spending for the entire year and will share it with you monthly. I am not promising to stop spend money altogether but I am tracking it so that we can see where we need to improve.
Just as it is helpful to do a “trash audit” at the start of a zero waste journey, a “shopping audit” is helpful if I am trying to stop bringing junk into my home.
January Shopping Audit
Some clarifications before I begin: My audit only includes physical items [not doctor co-pays, museum entry fees, and school activity costs] and does NOT include consumables, which include food, pet food, toilet paper, and salt blocks for our water softener.
[Toiletries and laundry supplies are consumables, but I am going to share those purchases because I am trying to reduce our waste – and spending – in these areas.]
What We Bought:
So here is everything we bought this month:
Bracelet for Brett for $35 – For Christmas, I gave my partner a leather bracelet with our kids’ names engraved on little beads butthe bracelet didn’t fit [oh the joys of shopping on Amazon]. So he used his Christmas money to buy a new bracelet for the beads.
Seven used puzzles for $7 – my partner and I have started doing puzzles together instead of spending all of our alone time watching Netflix.
Medications for the kids for $20 – We ran out of children’s Tylenol [and this is a necessity when you have four kids under six] and my daughter got an infection and needed an expensive OTC cream.
Used ballet slippers for $2 – My daughter outgrew her ballet slippers for ballet class to the point where she couldn’t even put them on without being in pain, so we needed to get her a bigger pair. [We donated the old pair to her dance class instructor].
Toiletries for $20 – Brett bought another shampoo bar from Lush for $9 and also needed more deodorant and hair cream.
Total spent: $84
Over budget: $0
What We Are Going to Do With It:
The most important reason to stop bringing stuff into the home is that eventually I will [most likely] have to get rid of it. I mean, nothing lasts forever. So, I don’t want to bring anything into my home that I won’t be able to responsibly dispose of when I am done with it.
I’d like to think that Brett will keep the bracelet forever, but that is unrealistic. When he no longer wants to wear it, we will have to throw away the beads and donate the bracelet. Looking back on it, this was not the wisest gift choice on my part. In the future I will give him experience gifts like a brewery tour or something like that.
The ballet slippers and puzzles we will donate or give away to anyone who would like them. We actually only do a puzzle once, so we will be getting rid of them as we finish them. Maybe we can find a friend to swap with so that we all get new puzzles.
The medicine and toiletries will be consumed and then the bottles will be recycled. I haven’t found a way to eliminate the plastic medicine bottles from our lives – sometimes we just need medicine and I am okay with this exception to our zero waste rule until there is a better way.
The Minimalism Game
This month, I played the 30-Day Minimalism Game [which you can read about here].
If you’ve been following me on Instagram, you’ve probably already seen all the stuff that I got rid of – over 500 items!
Day 28-31 [combined into two photos]
Through this process I learned so much about being responsible for where something goes when I am done with it. I tried SO HARD to not have anything go into the trash. I listed stuff for free on OfferUp. I researched how to recycle unusual things. I even went back and forth with Contigo to try to figure out how to responsibly get rid of the kids’ chewed up water bottles [hint: there is no good way so I will never buy bottles like this again].
In a perfect world every manufacturer would be responsible for the product it is creating – either taking it back to be recycled into new products, or at the very least providing helpful information about how to best recycle a product. In a perfect world, companies wouldn’t be allowed to mass produce plastic crap that will still be on this earth when my great great great grandkids are here without at the very least having a plan for the end of its life. But, I can only do my best to avoid products like these. If I cannot responsibly rehome an item, if it cannot be recycled or repurposed or reused, then I simply should not be buying it.
Thankfully, nowadays, there are so many wonderful, easy [even FREE] alternatives for the typical plastic crap.
This month, only a handful of items [the lids to those plastic water bottles, a bag of plastic junk, and some expired vitamins] went into the trash. Everything else was donated or given to friends or recycled or repurposed.
For the rest of the year, I will be getting rid of 30 items from the house each month and continuing to report our shopping habits monthly.
After 19 months without buying any clothes, I have finally made my first purchase.
I’ll tell you what I bought and why I bought it, but first…
In May of 2018, I started this blog with a promise to not buy ANY clothing for a full year and to donate 26 items from my current wardrobe each month.
I had just finished reading the book The Year of Less by Cait Flanders and knew instantly that I had to change the way I consumed everything – starting with my clothes.
As someone who has never really been that concerned with clothes or fashion, I was shocked to discover that I had WAY TOO MUCH clothing in my closet [and dresser and storage] – 486 pieces in total. I had so much clothes that even after the year was up, I still had more than enough, so I made a new commitment to purchase clothing only when it was needed.
Seven months went by and I still didn’t need any clothes. By this time, I was so used to not buying clothes that I insisted my current stuff [socks with holes so big they barely stay on, and underwear so stretched out from pregnancy that they barely stay on as well] was “perfectly sufficient.”
My partner rolled his eyes.
Then, on Christmas morning, he gave me a gift card for a brand that I have already given a rave review in my post My Favorite Ethical Clothing Brands so that I could buy some much needed intimates.
My First Clothing Purchase
That very day, I placed an order for some new panties and a bra at Naja.co, ending my 19 month hiatus from buying clothes. But this purchase was different than any clothing purchase I have made in my entire life.
After a year and a half of reading and educating myself, reflecting on my values and ultimately setting my requirements for new clothes going forward – I made a purchase that I feel really good about.
The purchase was necessary. Undergarments are an obvious necessity – though I don’t need a big selection. Seven pairs of underwear, two comfy bras, and a selection of good sports bras are all I really need. I’m done buying clothing [or anything else for that matter] to make myself feel better [aka retail therapy]. I’m not going to buy clothing because I am out and see an advertisement that makes me want something that I don’t actually need. I’m not going to buy clothes just because they are cute or stylish or CHEAP. I am only buying clothes when I need them.
The purchase had to be new. I have a commitment to buying used whenever possible. For obvious reasons, intimates are not available used. So, I had no choice but to buy new.
As a reminder, here is the “Buyerarchy of Needs” by Sara Lazarovic.
The company is ethical and eco-conscious. If I have no choice but to buy new, then I want to purchase clothing that is made ethically and sustainably – meaning a company that prioritizes taking care of EVERY PERSON in its supply chain and making a concerted effort to protect the environment. The clothing industry is taxing on the environment no matter how it is done [but, obviously, so is just plain living], but some companies are trying to do a better job. The heart of the company is what I care about most.
When I buy something, I am essentially casting my vote for that business. I cannot say that I want companies to treat their garment workers fairly if I am not willing to stop buying from the companies that don’t.
And this leads to the final and [for me] biggest difference in my shopping habits.
The cost didn’t matter. I spent $100 for three pairs of underwear and a comfy day bra. In my previous life, I would have NEVER spent $100 on four items of clothing so small they were shipped to me in a manila envelope. I would have called this “highway robbery.” I would have said, “Why would I pay that price when I can go to Target and get a pack of five panties for $9.99?!”
Wow, have I changed.
Now I am buying based on my values – not the cost. [And of course, now I can afford to spend more money because I don’t buy more than what I actually need.]
How can I expect a company to pay a fair price for the cotton and a fair price to the garment worker and a fair price to the store employees if I am unwilling to pay a fair price for the item? Seriously, I cannot even go buy the material to make a pair of cotton panties [let alone pay myself for actually making them – which of course is a skill I absolutely do not have] for as cheap as I can buy them. How can I expect my clothing to be cheaper than the cost of the material??
We, the consumers, are the heart of this problem – even more so than the companies taking advantage of desperate and impoverished workers around the world. We have to be the ones to say that we care enough to pay MORE. Being cheap is not a virtue if it’s hurting people, and just because we don’t see the hurt doesn’t mean it isn’t happening. We live in such a global economy now that we can no longer turn a blind eye to the suffering that is literally caused by OUR demand for cheaper and cheaper goods.
The companies also have a responsibility to do the right and decent thing – I’m not letting them off the hook entirely. But we have the power to make changes by changing how we shop.
This change simply MUST HAPPEN.
[I’ve mentioned it A MILLION TIMES, but if you want more info, watch the documentary, The True Cost – or read Overdressed by Elizabeth L. Clineor Wardrobe Crisis by Clare Press.]
So, now what?
The results of my clothing ban have been amazing. I am so happy that I made this change[and I’m not just saying that].Besides supporting ethical and sustainable brands, there are other practical benefits of a minimalist wardrobe.
1. I love everything in my closet. Never again will I put on a shirt and then remember how the seam always irritates my armpit or how the top is just a little too snug or how the material is kind of itchy or whatever the problem was that caused me to never wear it.I’ve gotten rid of all that stuff. Now I only have pieces I love. They fit great. They look great. Some are even so worn that they have holes, but I love them so much I wouldn’t think of parting with them. Imagine having a wardrobefull of clotheslike that. I also love them because they fit my “style” [or do they fit my style because I love them?]
Which brings me to the next thing I love about my minimal wardrobe.
2. All of my clothes are MY style. The world of fashion is all about style: what is trending, what’s hitting the runways, what’s everyone going to be wearing next season, etc. I have taken all of the work out of being stylish by simplywearing my own style. And, quite frankly, I don’t care if anyone else likes it. Most people don’t even know what their style is because they are trying to be “in style” whatever that style may happen to be at the moment, rather than dressing for themselves. Wear whatever YOU want. Don’t let anyone else tell you what you should and shouldn’t wear. If you don’t know what your style is, get rid of every piece of clothing that you don’t absolutely love, and look at what is left. THAT is your unique style, and going forward you can bypass any other type of clothing that someone else or a clever ad tries to tell you you should be wearing. Wear your style. And wear it with pride.
My personal style is SUPER casual, mostly sporty, always comfy. I like to wear a fancy [read: sexy] cocktail dress on very rare and special occasions. I love long, flowing dresses in the summer.I love long, slouchy sweaters in the winter. I like neutralcolors.My favorite shirt is actually a blue and white checked flannel button-down that I stole from my partner’s closet. So apparently my style also includes menswear. So what?
I wear what I like and I like what I wear.
3. Gettingdressed is a breeze. With not as many choices, it is very easy to get dressedfor any occasion. It’s also super easy to pack. Over the holidays, I went on two short trips to visit family. I literally packed in three minutes and I only needed half a duffle bag for three nights. I only own one nice sweater and two pairs of jeans, so I don’t have to choose between a bunch of options.And since I love it all [see #1] and it’s all my style [see #2], then it doesn’t really matter what I choose.
4. I take better care of my stuff. My clothes have a greater value to me than they ever did before– partially because I love them so much and also because I don’t buy new stuff soI need my current clothes to last. I have completely erased the “take and toss” mentality that our society has toward clothing and replaced it with a “wear, take care, mend and repair” attitude. [I just made that up!]
5. My clothes take up less space. When I started the clothing ban, my husband and I each had a dresser and a closet full of clothes AND additionalbins of clothing in the shed. Today, all of my clothes fit in my closet. And folks, I don’t have a walk-in closet. A walk-in closet for me wouldtotally be overkill. [Side note: have you seen those families on HGTV who use the whole spare bedroom as their closet?!?!] The benefit of a smaller wardrobe is the same benefit as having fewer of anything – fewer things to take care of, less space needed to store it, less money spent to pay for the space to store it, more money to spend on things that matter like family, experiences, giving, etc.
2020 Is My Year of Less
It’s probably not a surprise that I won’t be shopping for unnecessary clothing ever again, but this year I am extending my values to all other purchases.
I have already started the 30-Day Minimalism Game this month to kickstart my year of less. I am not promising to never buy anything – but I am committing to purchase only things that we need [excluding gifts and things for the kids, of course] AND to remove unnecessary items from my home [at least 30 per month]. I will post a monthly update of what I have gotten rid of and what new things we have purchased [excluding consumables, which right now are only food and toilet paper]. I’m going to keep my zero waste goals in mind as well, which makes this tough because I can’t just throw everything I don’t want into the rubbish bin.
But I am very excited. If this year of less goes as well as my clothing ban did – it’s going to be a great year.
In the past 6 months I read fourteen books and enjoyed them all – but of course, some more than others.
Here is my list and my star reviews [purely for fun].
Number the Stars by Lois Lowry
Beautiful story and quick read since it is young adult [historical] fiction. I don’t know how I missed reading this when I was in school. I, like the author, am moved by the story of how the Danes smuggled nearly their entire population of Jews to Sweden during World War 2 and this fictional portrayal of those real heroes is profound and beautiful.
The Happiness Paradox by Richard Eyre
I don’t even know why I picked this up at the library – I think I was hoping that he was going to say that all our stuff or maybe our money was getting in the way of our happiness. Unfortunately, that’s not what he said, but it was still worth reading. The premise of the book is that three things that we are all pursuing are the very things that are making us unhappy: control, ownership, and independence. I wouldn’t recommend the book though because it is painfully repetitive.
Time to Parent by Julie Morgenstern
This book was helpful for me to assess my own parenting and think through ways I can change to be more efficient and more effective. Parenting is broken down into four quadrants with the acronym PART: Provide, Arrange, Relate, and Teach. Biggest take away from the book was that I don’t have to finish every book I start. I have a problem with this. I will spend precious time reading a book that doesn’t even interest me anymore because I don’t like leaving things unfinished. But I see now how that is a waste of time and after reading this book, I actually stopped reading a few books in the middle!
Overdressed by Elizabeth L. Cline
One of my favorite books of the year. I listened to this book as I got back to running after having my baby. I was so engrossed in this book that I often ran longer than I had intended. I want to read it again [the hard copy way] so I can really let this information sink in. As someone who is already committed to ethical and sustainable clothing, this book opened my eyes to just how challenging – and CRUCIAL – that goal really is.
You Can’t Go Wrong Doing Right by Robert J. Brown
I liked this book. Honestly, I had never heard of Robert J. Brown, but this slice of history was important to learn about through the eyes of a man who knew some of the greatest leaders of all time [and some not so great leaders].
Why I’m No Longer Talking [to White People] about Race by Reni Eddo-Lodge
This book is on Emma Watson’s feminist book club list [which I am still working my way through] and it was eye-opening. It was obviously written for the British population – but if anything, American history of racism is even more deeply-rooted and upsetting.
“Racism’s legacy does not exist without purpose. It brings with it not just a disempowerment for those affected by it, but an empowerment for those who are not. That is white privilege. Racism bolsters white people’s life chances. It affords an unearned power: it is designed to maintain a quiet dominance.” – Reni Eddo-Lodge
Pachinko by Min Jin Lee
This is another book from Emma Watson’s book club. It is no doubt beautifully written, but looking back on it, I don’t really know the purpose of a lot of it. Still, Lee writes with such an effortless style that I was sucked in from the beginning and read it really quickly [considering the book is lengthy]. I wanted it to wrap up with something profound or have some unexpected development to tie everything together – or at the very least, provide some sort of moral lesson…but I was disappointed.
September was a great month for me physically, but a bad month for reading. The baby was finally old enough to need more attention and I was back to working out twice a day, but I had no time for reading. At this point in the year, I adjusted my goals and aimed to read at least one book each month for the rest of 2019.
Talking Across the Divide by Justin Lee
Probably my favorite read of the year and one of only two books that I actually want to go buy [I don’t own physical copies of books unless I literally want to read them over and over and over again].
Where the Crawdads Sing by Delia Owens
I loved this book. It was meaningful and beautiful and it had my three favorite elements in fiction: a profound moral theme, a surprise, and a satisfactory resolution. You know it’s a good book when I am literally yelling out loud while reading. What was so great was not that there was a surprise, but that it kept me guessing the whole time.
The Extraordinary Life of Sam Hell by Robert Dugoni
This is easily my favorite fiction book of the past six months. Ironically, it wasn’t on my list. I had never even heard of this book [or author]. I only read it because it was listed as a free kindle book through Amazon and I was bored. I read the first half in a day before my Amazon subscription expired and I had to wait TWO WEEKS to get it from my library. I was dreaming about this book and literally yelling out loud so much while reading that my husband was concerned for my sanity. I guess I respond to books just like I do movies – I laugh, I cry, I try to tell the characters what to do, I get super invested in the story.
It’s a blessing and a curse.
My Life on the Road by Gloria Steinem
This is another on Emma Watson’s feminist book club list. It has a very slow [and quite frankly boring] start for me – so much so that I almost stopped reading it. But it definitely got better as it went. It was very strange to read things in direct opposition to what I was told in my conservative, evangelical, Republican, and 99.9% white upbringing. It was strange…and liberating.
“I began to see that for some, religion was just a form of politics you couldn’t criticize.” – Gloria Steinem
I kept seeing this book so I placed a hold on it at my local library. Took a few months, but finally got it and read the whole thing in a few days. I LOVE this author. I enjoyed the story, as hard as it was to read at times.
Girl, Wash Your Face by Rachel Hollis
This is a great pep-talk, and let’s be real, we all need a pep-talk every once in a while. But unfortunately, it felt too fluffy and egocentric for me. I’m all for reaching for your dreams, but I sincerely hope that your dream is not wrapped up in a Louis Vuitton handbag…or a vacation home in Hawaii…or even a thriving business. I would hope that your dreams are not in any way related to accumulating more expensive stuff, but rather, about giving more away.
Of course, that’s probably just me – which is why Rachel Hollis has 1.7 million insta followers…and I have 60.
Anyway, I’m looking forward to more great reads in 2020!
In 2019, I read 40 books, I fell in love with yoga, I learned to knit, I spent more time outside with my kids, I visited the dentist TWICE, I made my own cleaning products, and I gave birth to a beautiful, healthy baby.
All-in-all, it was a great year.
This, my friends, is what New Years resolutions are all about. They are NOT just to set and forget. They are supposed to change you. And when they are effective, they are AWESOME.
This year, I have goals that are BIG. They are so big, they are a little scary. I’m almost afraid to state them – but these are things I truly want to accomplish, so I’m going to go for it anyway.
New skill: learn Spanish
Health: run a marathon, swim regularly, improve flexibility
Personal: go back to school for nursing, pursue kidney donation, volunteer regularly
Blog: improve blog design and function, organize and categorize posts
Family: establish family mealtime routine and guidelines, take international trip with Brett
Minimalism: minimalist game in January, remove 30 unused items per month, log all [non-consumable] purchases
Environmentalism: buy milk in glass, switch to safety razor, wooden dish brushes, and straw broom.
Humanitarianism: donate more money this year, sponsor another child, commission quilts for donation
As I’ve said before, I LOVE making resolutions [or goals] because it is so helpful for me to focus on specific things I want to change or improve or learn or accomplish in the new year. Maybe you hate them, maybe you’re indifferent, or maybe you have your own way of goal-setting. Whatever the case, I hope that 2020 is a year of tremendous personal growth and accomplishments for you.
Before I get started talking about my highly customizable, completely zero waste, delicious and hearty vegetable soup, I need to admit a few things…
First, I am not a chef. I would barely qualify as a cook if it weren’t for the fact that I now find myself in the unfortunate position of needing to cook…A LOT. I don’t know if the sheer quantity of meals I prepare is enough to call me a cook, but I still don’t feel like one. In fact, I’ve always hated cooking.
“Baking have I loved and cooking have I hated.” [Good ol’ scripture reference from the religion of my youth.]
Anyway, to be fair, I’ve become a decent cook. I can prepare a whole meal without needing to consult allrecipes.com and I very frequently “wing it” with good results. I’ve even found myself creating my own recipes!!! This is totally out of character for me – but, as they say, necessity is the mother of invention. [At least, I think that’s a saying…]
Secondly, this is not a recipe.
Sorry about that.
This is more about encouraging everyone to look through the fridge or the pantry and find what’s just hanging around unused and forgotten and throwing it all in a big pot with some water and seeing what happens.
It’s an adventure really. And I love adventure!
So, let’s get on with it.
Why Vegetable Soup is AWESOME
Vegetable soup is a staple in my home for many reasons:
1. It is versatile. I have never met a vegetable that didn’t like to be in a vegetable soup. I also love to add quinoa, lentils or rice in for fun sometimes.
2. It is zero waste. I never have to add the ingredients for this soup to my shopping list because the whole point is to use up what I have lying around. And, believe me, I’ve thrown some random things in my vegetable soups [all edible, I assure you].
3. It is easy to make ahead and reheat. In fact, I usually make this while my kids have their quiet time so that I don’t have to worry about four staving children nagging me for dinner. I also always make this when my husband works late because I can make it earlier in the day so dinner time is a breeze. Soup is also great for freezing.
4. My kids love it. I love it too. [My husband is iffy on it, but that’s only because he doesn’t believe that anything without meat or cheese is real food, so don’t listen to him.] In fact, my vegetable soup is the only thing that I can count on my picky two-year-old consistently eating.
5. It is SO GOOD FOR YOU! I frequently encourage my personal training clients to up their vegetable intake by trying to have two different types of vegetables at every meal. This soup could haveDOZENS! Most people are not getting enough vegetables, so this soup can really help [and a salad at lunch goes a long way too].
How to Make the Vegetable Soup
Ok, so I already admitted that this is not a recipe, but I will walk you through the basics.
Step 1: Find and chop all the vegetables you want to use. Literally any and all vegetables will do.
Step 2: Cook them in a stock pot with a little oil starting with the hardest vegetables and then moving to the softest. [Or just throw them all in at once and move to step three. Feel free to be lazy with it. It’s all going to simmer in the end anyway.]
Step 3: Add water to cover and bring to a boil.
Step 4: Add anything else like beans, potatoes, quinoa, rice, sweet potatoes, other vegetables you might have forgotten, anything else you found lying around in the fridge like a leftover jar of pasta sauce, etc.
Step 5: Let boil as long as is needed for everything to soften then let it simmer for…as long as you want. Or take it off the heat and let the flavors meld. Or serve it up right away. Up to you.
Note: always taste and season as you go. May need some salt. Maybe some pepper. Maybe some chili powder. Maybe some garlic. Maybe some onion powder.
[Again, this is not a recipe.]
This is literally how I’ve made soup once a week for the past year and it has always been delicious.
…but it clearly doesn’t always look appetizing…
Pictured above is a corn, onion, celery, potato, quinoa soup – which turned into more of a stew cuz that quinoa really soaks up the liquid. Very hearty and delicious.
Here is a carrot, onion, corn, green bean, and chickpea soup.
Now this soup had A LOT in it: carrot, onion, tomato, sweet potato, black beans, quinoa, kale, and a few other things I can’t remember…
Ok, in this one I added shredded chicken, BUT IT WAS GOING BAD, I swear! If you’re a meat eater then it’s totally fine to add some meat! And top it with cheese! [But really, I’d prefer you not because a plant-based diet is better for you and the planet.]
Just had to throw that in there.
Anyway, vegetables. Eat them. Throw them in a pot with some water and salt. Delicious.