A Week of my [Nearly] Vegetable-Only Diet

A Week of my [Nearly] Vegetable-Only Diet

As promised, I have tracked my food for one week and am going to show you what my meals look like on my plant-based, no processed, mostly vegetable diet.

But first…

The Problem

Let me tell you a story.

Yesterday, I was in the Panera drive-thru ordering three chocolate chip cookies for my kids [it was flu shot day], and the employee tells me that it is cheaper to buy four cookies than it is to buy three. So, of course, I order four cookies.

The problem is, I only have three kids who are old enough to eat cookies. I’m not sure what I was expecting to happen to the fourth cookie…

But I definitely ate it, despite telling myself that it could just sit there uneaten all day.

That cookie was 440 calories!!!! That is more than a THIRD of my total caloric goal FOR THE DAY! ONE COOKIE!

No wonder so many of us have trouble managing our weight.

So that brings me to the veggie diet.

The [Nearly] Vegetable-Only Diet

Some things I need to mention:

1. I am not pretending to be a dietician or nutritionist.

2. I aim for between 1,100-1,200 calories per day, which is less than I need because I am trying to lose weight. But I always eat when I am hungry and never eat less than 1,000 calories. This is also a CARB HEAVY diet.

3. There are some foods I eat that I don’t track such as some raw vegetables that have very little caloric value and I don’t measure and track the olive oil I use for cooking. So my total calorie amount is higher than what my tracker shows. [I didn’t take pictures of my snacks which varied and usually made up about 300 calories each day.]

4. I exercise every day – usually twice, sometimes three times…so this helps me with weight loss. [Hence, the large amount of carbs I eat.]

5. This is baby weight.

Ok, so here we go:

Day 1

Brown rice, black beans, peppers and onions for dinner. 100% vegan and made from scratch. πŸ‘πŸ»

Day 2

Eggs with sweet potato and black bean hash for dinner. Otherwise, vegan and made from scratch.

Day 3

Egg for lunch. Spaghetti squash with homemade tomato sauce for dinner. πŸ‘πŸ»

Day 4

A random assortment of vegetables for dinner. 100% vegan and made from scratch. πŸ‘πŸ»

Day 5

Grilled chicken with roasted Brussels sprouts, asparagus, and squash.

Day 6

Vegetable frittata for lunch [made by Brett!!], and homemade vegetable stew for dinner. πŸ‘πŸ»

Day 7

Leftover sweet potato and black bean hash, with vegan Parmesan. 100% vegan whole foods made from scratch. πŸ‘πŸ»

Before and After

I lost five pounds and I never went hungry.

As you can see, I like oatmeal for breakfast and salad for lunch. What can I say? I like routine.

One week postpartum and earlier today.

Here is our family photo a week after Nora was born:

And here is me with the kids tonight before going out trick-or-treating:

[By the way, how adorable are these kids?!?]

And the week is over just in time to enjoy Halloween!

Now, it’s time to go eat some candy!

Confession: I definitely fall into the 44% category!

Who is with me?

🍭 🍭 🍭

Karis

Recent [Nearly] Zero Waste Swaps

Recent [Nearly] Zero Waste Swaps

When I first started reducing my waste, I was definitely tempted to toss every piece of plastic in the trash and buy all new wooden toys for my kids, bamboo scrub brushes for my dishes, and cast iron pots and pans for my kitchen…but I knew that was the exact opposite of the zero waste lifestyle I was trying to live. So, instead, I kept using my plastic Tupperware, my kids still play with their cheap plastic toys, and I’ve been scrubbing the toilet with the same plastic toilet brush that we bought nine years ago after we moved in together.

Toilet Brush

But all that changed a few weeks ago when I walked into the bathroom and saw, to my great excitement, that the toilet brush had somehow snapped in half! [Now that I think about it, one of the kids probably broke it, but I don’t even want to know how that happened…]

I’ve never been so happy to see something broken. And since I am unwilling to actually plunge my hand into the toilet to clean it, it was time for a new toilet brush!

This new beechwood brush is a beauty. In this case, eco-friendly is also the most attractive option.

Pull-Ups

I finally conceded that my son needs pull-ups to help with night potty training and my first thought was that we would have to buy disposables. [I know, old habits die hard.] But then I realized there may be a reusable alternative – and of course there is! So I bought a reusable pull-up that works just like our cloth diapers except that my son can pull it up and down to go to the bathroom if he needs to.

This GroVia pull-up works GREAT, but it is very pricey so I only bought one. I should get more so I don’t have to wash it every day. [I also got a set of “pull-ups” that are basically just padded underwear and don’t really prevent leaks AT ALL.]

Reusable 2-Gallon Bags

So, I have a confession. I’ve been using plastic gallon bags for storing and freezing my bread each week.

😱

I know…πŸ₯Ί

I wasn’t buying bags [which is good]. I was reusing them [which is a little iffy]. And let me tell you, they are definitely not made to be reused. But I didn’t have anything else that would keep the bread from drying out or going stale.

I’ve already replaced sandwich bags with wraps and silicone bags, so I decided to see if they have reusable bags in bigger sizes – and of course they do!

I bought these biodegradable two-gallon reusable bags for storing my loaves of bread in the fridge or freezer. I’m very pleased with them!

Handkerchiefs

I haven’t bought tissues in my adult life – other than picking up a box before my dad comes to visit and buying a box this fall for my daughter to take to kindergarten. It is probably unusual, but we use toilet paper for nose blowing. I fully blame my partner for this alternative. We currently compost the make-shift tissues, so I guess it’s not a total waste, but I’ve been dying for handkerchiefs. They are reusable, they are soft, and they kinda have this old-fashioned classy feel to them.

My girlfriend, Megan, made these for me and I could not be happier! I go to her for all of my sewing needs and she never disappoints! Someday I hope to have her teach me how to sew so I can make reusable produce bags from scrap material to hand out for free at my local farmers market like The Zero Waste Chef does.

Ah, well, we all have dreams!

Laundry Detergent Strips

I have spent WAY TOO MUCH TIME trying to find an eco-friendly laundry detergent. I know lots of people DIY this household essential, but I’ve just read too many reasons to trust the experts AND I use cloth diapers so I can’t be messing around with detergent or I’ll end up with unhappy babies.

So, I was SO EXCITED when my amazing cousin, Stacey, told me about these laundry strips by Well Earth Goods!

Half of a square is detergent for one load of laundry. I just put the strip in the drum and run my washer as usual. I think they are great! I was worried that they wouldn’t be strong enough for the diapers, but out of necessity we tried itοΏΌ, and I think it worked fine.

I love that this detergent option has no plastic jug to dispose of and even ships free without any plastic packaging.

This company is great and the store is full of low waste products. While I was there buying the laundry strips, I also picked up toothpaste tablets:

And a laundry stain stick:

I haven’t tried these two things yet. They will each probably warrant their own post with all the details, so stay tuned!


So, basically, what I’m trying to say is, before you go out and buy something that has a single use and will be tossed in the trash and that you have to continue to buy and throw away over and over and over again for the rest of your life….look around for a reusable alternative. There most likely is one. And it will save you loads of cash and Mother Earth loads of trash in the long run.

Reduce. REUSE. And if all else fails, Recycle.

♻️ ♻️ ♻️

Karis

The Whole Point of Zero Waste [spoiler alert: it’s not about the waste]

The Whole Point of Zero Waste [spoiler alert: it’s not about the waste]

You heard it here first, folks. Zero Waste is not actually about the waste.

When I first hopped on the waste-less bandwagon around a year ago, I kept seeing all these articles by negative Nancys basically calling the zero waste movement a fraud.

“It’s not actually zero waste,” they said.

“It’s not even going to make a dent in the waste problem.”

“The only way to save the planet is get big business and government legislation involved.”

Ok, so I hear all of this angsty, “why bother” business and I realize that they have all missed the entire point of the zero waste movement.

It’s not about the waste.

Technically it is about waste, but in reality, this way of life is MUCH MUCH bigger than just how much garbage you personally produce. It’s about more than reusable shopping bags and stainless steel straws and cooking from scratch and BYORC [bring your own reusable container – I bet you couldn’t tell I made that up…]. It’s not about storing all your trash in a jar, or in anything at all. None of that matters if we’re missing the whole point.

So what is the whole point?

Are you ready for it?

Zero waste is about affecting social change.

In other words, zero waste is less about how much actual waste you are producing and is much more about how you are influencing other people’s understanding of the waste problem. Sure, you can store five years worth of rubbish in a can, but if you are the only one doing it – I’m sorry – it’s just not going to help.

On trash pickup day, I see so many trash cans in my neighborhood filled to the brim. Some houses have several cans out. Some have whole piles of extra crap next to their cans. I would have to be certifiably insane to think that I am helping the cause by not contributing trash to the weekly pickup. That’s just nonsense. The quantity of trash is just plain enormous.

But I’m not trying to discourage zero wasters [or potential converts]. On the contrary, I’m trying to encourage everyone by saying that you ARE making a difference. Just by participating in the zero waste movement and living the zero waste lifestyle [and it doesn’t have to be perfectly, by the way] we are influencing those around us.

The whole reason the zero waste movement became defined by the trash in the jar stuff is because it is shocking. When someone holds a pint jar and says that all of the trash they have produced in the past year is inside, well, people notice. Because that is just plain not normal in our society. And that catches people’s attention. That plants a seed of curiosity, which we all hope will lead to research and then enlightenment and then changed behavior.

After all, that is the journey that we all went on before going zero waste, right?

My favorite zero waste blogger, Anne-Marie Bonneau at The Zero Waste Chef, says,

“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.”

Those millions of people aren’t just going to wake up one morning and start refusing plastic straws. But maybe if they see us doing it, if they hear us talking about it, then maybe the millions will join us.

It seems like a daunting problem from the perspective of the individual – and, yes, we do need corporate and government support to create significant and systemic change. But we shouldn’t let that discourage us either. All of the businesses and governments in the world are made up of people like you and me. It may seem like corporations and governments are huge insurmountable obstacles in the fight for the planet, but when you look closely, they are just people – people who have friends and families, who like to vacation at the beach or hike in the mountains, who also put their trash cans by the road each week. These people are not unreachable and all it takes is for us to set an example of sustainable living that spreads until it reaches the companies and government agencies that can create the biggest impact.

Don’t listen to the nay-sayers. We can create a positive change. All we have to do is set the example.

This is our purpose. This is the whole point.

❀️❀️❀️

Karis

[Nearly] Zero Waste Shoes

[Nearly] Zero Waste Shoes

Do you know how badly I wish there were such a thing as truly zero waste shoes????

Like, really badly.

And I’m not even a shoe person. But when I committed to sourcing my clothes through ethical, sustainable means I just kinda assumed that it would be possible to find shoes the same way.

Turns out, I was mistaken.

Of course, this post is not ALL bad news. There ARE some sustainable shoe brands out there – Made Trade, Everlane, Rothy’s, Allbirds [among others]. But none are totally zero waste [that I have found]. And more importantly, none of them make performance running shoes – which is, of course, what I need.

Eco-Friendly Running Shoes

The issue with finding sustainable running shoes is that they have to be able to perform well. They need to have cushion and support or my running [and feet and knees and legs and hips] will suffer. They also need to be replaced every 300-500 miles because the soles wear down and then, once again, my running will suffer. This also means that I can’t buy them used.

My dream is to find a running shoe that is comfortable and lightweight and can handle 500 miles of pavement pounding AND is 100% biodegradable.

I’m telling you right now, that is a total pipe dream.

At best, I’m hoping for a brand to someday take back worn out running shoes to recycle into new shoes. That would be the second best option. If we could close the loop on the running shoes, I would consider that zero waste. But, unfortunately, no such shoe exists [at least not that I know of, but I have my eye on the new Adidas project called Futurecraft.Loop].

So, while I’m waiting for the perfect zero waste shoe, I had to find the best alternative.

And this is where my new Adidas UltraBOOST Parley running shoes come in.

Meet My Adidas UltraBOOSTs

These are a collaboration between Adidas [the athletic shoe giant] and Parley for the Oceans [a nonprofit that is trying to save our oceans]. The top of the shoe is made [of some undefined percentage] of recycled plastic from the ocean.

Well that’s pretty cool.

And, honestly, the shoes are pretty cool with or without the ocean plastic. They aren’t kidding when they call them UltraBOOSTs…

Eco-Friendly Non-Running Running Shoes

While I was researching sustainable running shoes – and by the way, I did A TON of research – I came across these beautiful runners by Allbirds.

Meet my Allbirds Tree Runners

Unfortunately, despite being called runners, they are not actually for running. But they are so beautiful and from such a great eco-friendly company that I bought a pair for casual wear.

You can wear these without socks!!! THEY ARE SO COMFORTABLE!!! And they are machine washable [which is important because I went with white].

These are sparking some serious joy, folks…

Even the packaging they came in was totally waste free. πŸ‘πŸ»

In Conclusion

So, basically shoes are still tough to find zero waste – especially athletic shoes – but it’s important to me to do my homework and make the most ethical and most sustainable choice I can.

All I can do is give my consumer dollars to the companies that are doing their best for people and planet and hope that others follow.

If you have sustainable shoe brands to share, let me know!

🌍 🌎 🌏

Karis

Plastic Free July 2019: My Failures [and Successes]

Plastic Free July 2019: My Failures [and Successes]

No one is perfect, right? πŸ€·β€β™€οΈ

Seriously, though, I’m glad this plastic free business is not about perfection. Our take-and-toss society makes living without any plastic nearly impossible [especially if you have kids] and single-use plastics are EVERYWHERE.

Image from UN Environment

And old habits die hard, folks. But I am slowly making new, more sustainable habits.

Overall, I’ve been doing great with my zero waste goals. I went so far as to not buy anything at all on my entire 12 hour drive to New York…WITH FOUR KIDS! If you have ever taken a road trip with children, you know how tempting those drive through nuggets are so you can toss them into the back seat to keep the kids quiet. But I just couldn’t face the waste.

My three-week-old baby on her first road trip. ❀️

As far as Plastic Free July went, I did pretty well for the month – but, to my embarrassment, I made some rookie mistakes.

These were my commitments for the month:

Refuse plastic straws and disposable beverage cups. For the aforementioned “New York or Bust” road trip, we didn’t buy any drinks. Our one stop for dinner on the way home was at Panera where we brought in everyone’s water bottles and refilled them. We ate out of real dishes with real utensils [one of several reasons that I am a Panera fan]. We also took our own water bottles when we went to Chuck E. Cheese for Evangeline’s 5th birthday.

[Failure #1] BUT when Brett and I went out for a date night and ended up at a local ice cream chain, Brett’s sundae came in a big glass bowl with a real spoon and my low-calorie smoothie came in a plastic cup with [egad!] a plastic straw. I was literally half way through the smoothie before Brett pointed out that I was drinking out of a plastic. I was so concerned about the healthfulness of my choice, I totally forgot to think about the plastic.

πŸ€¦β€β™€οΈ

Bring my own reusable container for restaurant leftovers. The only restaurants we ate at all month were Panera and Chuck E. Cheese, as I mentioned above. For Panera, we had no leftovers, but at Chuck E. Cheese we had about a whole pizza leftover [Failure #2] and, of course, I forgot to bring a container. We ended up carrying the pizza home in styrofoam.

πŸ€¦β€β™€οΈ

Since then, however, I did remember to bring a few reusable containers when we went to Red Robin…but of course we had no leftovers. There must be a Murphy’s Law about this…

Buy only plastic-free groceries. Oh man, this was tough – especially when blackberries went on sale for $.88! But I stuck to my commitment and didn’t buy a single thing in plastic packaging all month. [My husband might have – but let’s not discuss it.] I even stopped an employee at the grocery store who was putting handfuls of loose green beans into plastic bags and asked if he could just put them straight into my reusable bag. He looked at me like I was crazy, but he did it! Which made me very happy because I LOVE green beans and my grocer always sells them in plastic bags.

Well, everyone already knows how much I care about this stuff [and I still end up using plastic sometimes] but for all you “no-big-deal” folks out there, here’s why single-use plastics are a big deal.

So that’s how my month went. Anyone else have confessions to make???

Karis

Plastic Free July 2019: My Commitments

Plastic Free July 2019: My Commitments

Plastic Free July is here and [of course] I’m participating! I’ve already been avoiding single-use plastics for a year and have made my stainless steel water bottle, cotton produce bags, and reusable shopping bags a normal habit…but I still have struggled with avoiding the plastic that comes with take out, fast-food, and even dine-in meals.

So these are my three commitments to reduce my single-use plastic waste this month [and hopefully forever]:

Refuse plastic straws and disposable beverage cups. Even though I really hate plastic straws, I do occasionally end up with them in my [or my kids’] drinks. So this month, I am committed to not buying beverages out at all. We will just bring our reusable water bottles and drink water when we go to restaurants. [It is healthier anyway!]

Bring my own reusable container for restaurant leftovers. I have yet to bring my own container to a restaurant for the leftovers – and with four little kids, we ALWAYS have leftovers. So, this month, I will keep a reusable container [or two] in my car for this purpose.

Buy ONLY plastic-free groceries. I’m pretty good about this, but not perfect. I never use the plastic produce bags and I always choose the loose produce over the bagged options – but not all foods can be found package free at my grocery store. My kids love grapes and they always come in a plastic bag. I love berries, but I can’t find them without plastic packaging either. I often end up compromising on some of these items. So, this month, I am committed to doing without any food that I can’t find plastic-free. But it won’t be much of a hardship because I LOVE pineapples and apples and watermelons.

I hope you are joining the cause this month!

What are your commitments?

Let’s save the oceans together!

🌊 🌊 🌊

Karis

My Favorite Ethical Clothing Brands

My Favorite Ethical Clothing Brands

Image by consciouslifeandstyle.com

Over the past year, due to my clothing ban and my journey to zero waste and minimalism, I have TOTALLY changed my perspective on buying stuff. Not just clothes, either. Everything. I now take weeks and sometimes months to decide whether a purchase is necessary and where to make the purchase and if there is any possible way to thrift or swap or borrow or rent or make the item. [Usually I just end up doing without because it’s so exhausting trying to find the most ethical, responsible way to purchase many items.]

But this, I feel, is the type of conscious consumerism we all should be practicing.

First – Consume Less

You may have seen this “Buyerarchy of Needs” illustration created by Sarah Lazarovic.

This is exactly how we should approach purchasing new products. If possible, we use what we have. If that’s not possible, then the next best thing is to buy used or repurpose or borrow or rent or DIY. But if all that fails, then and only then, we buy a product new.

Second – Practice Mindful Consumption

If you make it to the top of the pyramid and decide to buy new, it is SO important that you make a conscious effort to do right by people and planet. Support companies and brands who are taking care of the people in their supply chains – not just their CEOs – and who are striving to reduce their impact on our ecosystems and who give back to their communities and charitable organizations.

In other words, good companies.

As the consumers, we hold the power. It is our money that funds businesses. And we have the ability to choose who we give that money to. We should not take this decision lightly.

Third – Support These Ethical Clothing Brands

Since I’ve been pondering this for a year – and have not made any clothing purchases – I have been researching where I would choose to buy clothes in the event that I make it to the top of the pyramid myself.

Here are some of the clothing brands I am excited to support in the future:

Patagonia

(for casuals, outerwear, activewear and even kids clothes)

I ADORE Patagonia. What I once considered to be just another overpriced American outdoorsy brand has turned into my ABSOLUTE FAVORITE. I love everything about this company. They are committed to sustainability and protecting the environment. They are also involved in grassroots activism in communities throughout the country. They encourage all of their employees to make a positive difference in the world by joining local movements and taking real, legitimate action towards change. They also have a closed loop system, where they take back your used Patagonia clothing and repair it to resell under their “Worn Wear” label or recycle it if it’s beyond repair.

I hope everyone appreciates how TOTALLY RADICAL this philosophy is in our current society. Patagonia is literally stating that they want to cut down on consumerism. That has to be the craziest thing I have ever heard a clothing company say. AND I LOVE IT!

Plus, they carry t-shirts with eco-friendly slogans, like this one that I love so much and want so badly:

Buy it here. Or better yet, buy it for me! Just kidding…[I’m really not kidding. I wear a size small 😁]

I love this shirt because not only does purchasing it support a company I consider to be doing right by people and the planet, it also has an awesome message that I can spread just by wearing it. They have a whole line of graphic Ts with sustainability messages.

Now, you may be thinking, $35 for a t-shirt?!?!, but YES. That’s the whole point. Pay a price worthy of a product made in a responsible and ethical way. Then treat the product with care throughout its life. Then dispose of it responsibly – in this case, SO EASILY – by returning it to Patagonia for repair or recycle!

Naja

(for intimates, activewear, and swimwear)

Naja is an environmentally conscious brand that sells beautiful, luxurious underwear that is eco-friendly, ethically made and fair trade.

But that’s not all.

Naja also empowers women – rather than objectify them – by getting rid of the overly sexualized posing AND by improving the lives of garment workers in their supply chain.

They also carry a zero waste line of undergarments made of recycled fabric…

…like this bralette.

Buy it here. Or shop the whole zero waste collection here.

Everlane

(for everything)

Everlane is an ethical American company with two brick and mortar stores – one in New York City and one in San Francisco – and an online store that sells women’s and men’s apparel, shoes and accessories. They focus on classic styles because, as they state on their website, they want you to be able to wear their products for “years, even decades.”

What makes this company so great is their commitment to “Radical Transparency” [their words] regarding their ethical factories, product materials, and production costs.

Their website contains tons of information about the individual factories around the world where products are being produced – including the materials being used, the story of their partnership, and photos. That is definitely radical.

This is the kind of accountability we should be demanding from all companies. We should always be asking where, and how, and who is making our clothing? And we should expect to receive an answer that includes fair wages, safe working conditions, and all the other benefits that we ourselves would demand from our employers.

On the website, you also have the option to view the “true cost” of the product before the retail markup.

Of course, this is also a great way to tell customers that they are cheaper than the competitor – but again, the price is not the issue here. It’s about supporting an ethical company – which we should expect to be more expensive than the company that cuts corners.

[But don’t worry – they sell t-shirts for $18 and aren’t really overpriced compared to a typical American clothing brand.]

Pact

(for everything)

Pact is an American company that uses 100% organic cotton and fair trade factories. They are also committed to keeping prices down, stating “It shouldn’t cost more to do the right thing.”

Reasonably priced and carrying everything from workout clothes, to undergarments, to kids and babies, to bedding – Pact is a one stop shop.

Thank you, Pact, for restoring my faith in the clothing industry!

If you’ve ever wondered how to find ethical brands, look no further than google. Information is everywhere about this now. It’s not difficult to find ethical, sustainable brands.

What are your favorite ethical brands?

πŸ‘š πŸ‘• πŸ‘š

Karis