I Quit Veganism

I Quit Veganism

Hi friends,

Today, I’m writing a personal letter to share about a big change I’ve made in my personal life in the last month.

I quit veganism.

Before all my vegan readers swear me off for good, let me explain…

When it comes to what I eat, I’ve been on quite a journey, which began over ten years ago when I decided to get healthy and led me all the way to the past year of being vegan. I’ve read books, watched documentaries, studied nutrition in formal classes and on my own. All of this has lead me to improve my eating habits by eliminating processed foods, making food from scratch, buying fresh, whole foods, choosing organic whenever possible, eating plenty of fruits and vegetables every day, reducing meat and dairy, increasing plant-based foods, and so on.

Then last year I became convinced of the ethical and sustainable imperative to stop eating animal products, and so I did. I read Eating Animals by Jonathan Safran Foer, which shared horrifying details about the conditions in which American food animals are raised and slaughtered. I watched David Attenborough: A Life on Our Planet, which described how our choices as humans are impacting the planet and in which he states that the simplest thing we can do to combat climate change is stop eating meat. Other sources of information are How Not to Die, by Dr. Michael Greger, the short film Meet Your Meat, and the documentary The Game Changers. These [and other] sources of information led me to a year of veganism.

[I’ve detailed my reasons for becoming vegan in two posts: Why I’m Going Vegan and Another Reason to be Vegan]

All of that is still true, but I’ve realized that meat and eggs in small quantities from ethical, sustainable, and local sources are an important part of a well-balanced diet and so I became determined to find a source of meat that wouldn’t violate any of my ethical and sustainable standards.

[There are several sources of information that led me to this change including: Real Food by Nina Planck and Animal, Vegetable, Miracle by Barbara Kingsolver – the latter of which has a very compelling argument for eating local, sustainable meat.]

After much searching, I found a farm about an hour away that raises 100% grass-fed beef and pasture-raised chickens, turkeys, and lambs. Early one morning, we drove up to the farm for a tour. We met the animals, stood in the chicken coop, held the freshly laid eggs, and I immediately knew that this was a farm I could support. So we started purchasing meat from them.

Homemade chicken noodle soup featuring pasture-raised chicken from a local farm

As you may guess, buying meat from a local farm is expensive, so we buy limited quantities, only have meat once or twice a week, and make sure to fill up on plant-based foods at meals.

Egg from local, pasture-raised chicken.

Though I am not vegan anymore, the past year of veganism has been totally transformative for me and my family. Because of the past year, we no longer think of meals as requiring a meat, and we now know how to prepare various delicious plant-based meals. I have become a pretty decent vegan baker and most of my baking will remain vegan forever. Even my [previously] “meat and potatoes” partner has embraced almond milk, tofu, tempeh, and cashew cheese.

For some people, finding and affording ethical, sustainable, and local meat products will be impossible. If it were impossible for me, I would remain vegan. It is not worth the cost to my health or the health of the planet to eat meat from factory farms. So if the only meat available to you is full of antibiotics, raised in inhumane and unsanitary conditions, and fed a diet of grains and dead animals, veganism is still the best and healthiest option. BUT the more we use our dollars to vote for a healthier and more ethical food supply, the more ethical and sustainable meat will be come available to everyone.

We all have to make the best choice we can with what is available to us.

Thanks for reading, and good luck!

🥚 🍳 🥚

Karis

Another Reason to Be Vegan [and possibly the most compelling yet]

Another Reason to Be Vegan [and possibly the most compelling yet]

If you’ve been imagining that the cow you are having for dinner lived something like the cows pictured above – you are wrong. While there are an extremely lucky 1% of animals who get to graze freely on beautiful fields, that is not even close to the story for 99% of animals that feed the human population, which are found on factory farms [according to USDA data released in 2019].

I’m sure many people choose veganism because they don’t want to eat animals, but until now, I was not one of them. I became a vegan last year because of the damage the meat industry is doing to the planet, and for health reasons, and because I feel like crap when I eat animal products. [You can read more about why I went vegan here.]

Don’t get me wrong – I struggle with all the usual ethical questions where animals are concerned: Should we keep elephants in zoo enclosures? Should we euthanize dogs with cancer? Should we flush the goldfish down the toilet? I am an animal lover. But since I didn’t believe that it was morally wrong to eat animals, I never bothered to ask what the moral implications are of eating meat, least of all when I was in the grocery store perusing shelf after shelf of it – all pink and processed and neatly wrapped and not at all resembling the actual animal it came from.

All that changed last month when I read Jonathan Safran Foer’s book, Eating Animals, and was enlightened about what animal agriculture in America looks like today. As it turns out, eating animals is an extremely moral issue, not because it is wrong to eat animals, but because of the way in which animals are treated in the process.

Spoiler alert: It. Is. Horrifying.

Anyone with half a heart would be appalled at the circumstances in which 99% of the meat and dairy in this country are conceived, raised [if you can even call it that], and slaughtered.

Seriously, I had no idea [or maybe I had an idea, but chose not to think about it]. And I’m assuming since I was in the dark [or willfully ignorant], that other people are too.

Since finishing the book, I have been doing even more research about the meat industry and, let me tell you, it is all bad. I learned about the lies surrounding the “free-range” and “organic” meat and egg labels, the standard process of killing baby pigs by bashing them against the concrete floor and sending unwanted chicks into a grinding machine [macerator] while fully conscious, how we’ve genetically modified animals to grow so big they can barely walk and some can’t even reproduce naturally anymore, about abuse in the form of violent beatings, death during transport, inhumane living conditions, and even how this type of high yield farming produces pandemics like the one we have been experiencing for the past year.

As a consumer, I share in the responsibility for how animals are treated in order to serve the world’s ever-increasing demand for cheap meat. It’s true that animals are not humans, but it is without a doubt morally wrong to treat animals the way factory farming does. Animals should not be brought into this world only to suffer miserably while they are alive and then experience grotesque, painful and premature deaths.

Is eating meat worth that?

I personally don’t want any part in that system of abuse. Of course, I had already decided to be vegan, but now I feel even more compelled to educate people about meat production in America – or at the very least, to beg people to ask the hard question: Where did my meat come from?

If you bought meat or eggs or dairy from anywhere other than a farmer that you personally know, with animals you can actually see and pet and smell for god’s sake, then you have most likely paid for an animal’s suffering.

But don’t take my word for it. A quick internet search will tell you a lot about how meat is produced in America. Or pick up Eating Animals by Jonathan Safron Foer, or watch the documentary by the same title that is based on his book. Or watch the twelve minute documentary Meet Your Meat on Youtube. If you make it through that video, I also recommend the 2018 documentary, Dominion, a full-length film clearly showing the ways humans abuse their power over the animal kingdom [warning: it is graphic]. If we eat meat and support the meat industry with our dollars [aka votes], we should know the reality of the system we are supporting.

[There are a lot of workers and companies represented in these films, and while they may bear some of the blame for our modern farming system, it is us as consumers who have demanded more and more meat at lower and lower prices while turning a blind eye to how that is accomplished – essentially forcing the hands of the industry that is trying to feed the world. So we all share that blame.]

Good rule of thumb for eating animals: visit the farm you are purchasing from and make sure that the animals look as well cared for as the ones in these photos. If you can’t do that, then you are more than likely eating morally compromising meat.

We used to go to a local farm to pick up eggs and produce and we could pet the goats and see the chickens wandering all around the farm and the hogs dosing happily in the sunshine. This is where I would buy my meat – of course, I’m vegan, so I’m not buying meat anyway. But ethical meat does exist. We just have to look harder for it, drive further for it, and pay more for it.

But it’s worth it.

Every time you eat you are casting a vote for the type of world you want, and we need more votes for the animals.

🐄 🐖 🐓

Karis