Vegan Thanksgiving [surviving the carnivorous feast]

Vegan Thanksgiving [surviving the carnivorous feast]

I bet there are vegans out there who are lucky enough to be surrounded by other vegans, or at least know some other vegans. And they probably had tofurkey for Thanksgiving with vegan stuffing and steamed vegetables and dinner rolls with vegan butter.

Well, that’s not how it happened for me.

Unfortunately, not a single other member of my family, my extended family, or even my partner’s extended family is so much as on a diet, let alone vegan. Same goes for my small group of friends. So this year, at my in-laws Thanksgiving feast this year there was only one thing on the entire menu that wasn’t either cooked in, slathered with, or dunked in some sort of animal product.

…and that was the dish that I brought…

So, this is what my thanksgiving meal looked like:

[This is a dessert plate, ya’ll.]

I roasted sweet potatoes and Brussels sprouts using only extra virgin olive oil, salt and pepper. [And I could only have a roll because my mother-in-law set aside one for me before they were all coated in melted butter.]

Everyone else ate turkey, green bean casserole, sweet potato casserole, mashed potatoes, stuffing, gravy, corn, ambrosia, and dinner rolls.

Dessert was obviously much worse, but I still got into the holiday spirit with my cinnamon glazed pecans.

Of course everyone else had pumpkin pie, apple pie, chocolate mousse pie, cupcakes, ice cream, and sugar cookies.

While it might sound like I missed out, in reality it felt really good not to stuff myself to the brim and then top it off with a round of desserts. I had everything I needed for a delicious thanksgiving meal: vegetables, bread, and my candied pecans for dessert. It was actually a really good holiday.

My Thanksgiving didn’t look like it has in years past, but I was totally okay with that.

I hope you all had a wonderful Thanksgiving with family or friends. And, despite the year it’s been, I hope everyone could recall all of the reasons we have to be thankful. For me, it was my health, my privilege, my sweet children, my partner and our exciting new adventure that is just beginning!

🦃 🦃 🦃

Karis

Veganism and Dining Out [or ordering in]

Veganism and Dining Out [or ordering in]

As promised in my last post [Simplifying Veganism], I’m back to talk about how I eat at restaurants as a vegan. There are already plenty of good resources out there that provide vegan restaurant lists and menu modifications for popular restaurants [like this list of Vegan Restaurant Options by PETA] so I won’t rehash specifics. [BUT, did you know that Olive Garden breadsticks are VEGAN?!? That’s not real butter, folks!!!! See? Being vegan ain’t that bad!]

Instead of specific lists or menu options, I just want to share how I go about figuring out what to eat at restaurants – something that might be considered a stressful experience for many people.

In order to eat vegan at restaurants, I follow a three-step plan, which goes as follows:

1. Plan ahead. This is rule number one for eating healthy in general, so I’ve been practicing this for years. Before I go to a restaurant, I look up the menu and make a choice before getting seated and seeing all the pictures of spinach and artichoke dips and bacon avocado burgers. If there aren’t any vegan menu items, I begin to look for ways I can alter meals to make them vegan. For instance, pizza usually becomes vegan by opting for no cheese, which may not sound like pizza, but is a super satisfying way to partake in family pizza night – and get your fill of vegetables. [My kids like my vegan pizza as well!]

Thin crust pizza with no cheese and all the veggies from Papa Johns.

[Side note: we LOVE making homemade pizzas and a while back we started making a salad pizza, which is basically just salad on top of baked pizza crust and it is DELICIOUS! Though I suspect it should technically be classified as a flatbread, it is a great way to feel like you are eating pizza, even when you’re not.]

2. Try to find a vegan-friendly restaurant. These little up-and-coming gems need our support, so if it’s in your power to choose the restaurant, go for the cute vegan shop on the corner. If you, like me, have nothing but Pizza Hut, Dairy Queen, and McDonalds at your disposal, then just move on to step number three.

3. Get Creative. One night my husband and I had a rare opportunity to go out without the kids [!!!!] and we wound up at Applebee’s. Turns out the only things that are vegan at Applebee’s are the French fries and the wedge salad [without the dressing, of course, which pretty much just makes it a wedge of lettuce]. So, I ate French fries.

Let’s clarify a common misconception while we’re on the topic. Being vegan does not equal healthy. Yes, it does avoid a lot of unhealthy foods, but there are still plenty of unhealthy foods available for vegans. For instance, sugar is vegan, margarine is vegan, skittles and starburst are vegan, French fries are vegan, Haagen Daz dairy-free ice cream is vegan and absolutely AMAZING, but also most definitely not healthy in the least. And did I mention, Olive Garden breadsticks are vegan?!? So clearly, vegan and healthful are not synonymous.

Now, back to the Applebee’s French fries…

That night, I learned a valuable lesson about the importance of steps one and two. However, I also learned that you can always find something vegan or ask for something to be made vegan.

Here are some of the ways I find vegan options at restaurants [organized by cuisine type]:

Soup and sandwich shops like Subway and Panera and Jimmy Johns are great for vegans. Pretty much every sandwich shop nowadays has a vegetarian option and usually all you have to do is ask for no cheese and you’ve got a vegan sandwich. Vegetable or bean soups are also usually vegan.

I’m currently in LOVE with Panera’s vegetable soup! [And the Greek salad without the feta cheese.]

Mexican restaurants are really good choices because Mexican foods are easily made vegan by swapping beans for the meat and holding the cheese. I LOVE Mexican food and I am SO GLAD that I can go to pretty much any Mexican restaurant and order a vegan taco loaded with beans and vegetables and spicy salsa and guacamole mmmmm yum! And the chips are usually vegan too. [Always check, of course.]

Sushi and poke bowl restaurants like Poke Bros and Wok ‘n Fire have vegan California rolls or create your own options that can be easily made vegan.

Pretty much any pizza place as I’ve already mentioned can easily make a vegan pizza by holding the cheese. Most pizza places have vegan crusts and marinara.

Breakfast and brunch restaurants usually have oatmeal as a menu option and bagels are also usually vegan [pass on the cream cheese obviously].

Breakfast from Panera

[Another side note: pancakes and muffins and quick breads can very easily be made vegan and while my kids and partner are not vegan, it doesn’t hurt them to eat that way so I have switched all my baking over to vegan recipes – and, you may be surprised to hear that Brett has given glowing reviews of my vegan banana muffins calling them the best I’ve ever made! I’ve also switched my kids to almond or oat milk for cereal in the mornings – which they only get on weekends – because they can’t even tell a difference!]

American restaurants often have a veggie burger available, but if not, salads sans cheese and meat and with a vegan dressing is a good option. Also, there are typically vegetable sides that are vegan – plate of steamed broccoli, anyone?

Pasta and Italian restaurants are easy to eat at because noodles and marinara are typically vegan. Pass on the cheese and the meatballs, but enjoy a filling plate of spaghetti. Of course, I wouldn’t constitute that as a very healthy meal, but it is vegan. I love that Noodles and Company has started offering zoodles [spiralized zucchini noodles] in place of traditional spaghetti for the more health-conscious people like myself. I would much prefer a bowl of zucchini over a bowl of refined carbohydrates.

Pesto zoodles from Noodles and Company. Warning: zoodles get juicy

So, that’s my simple plan for eating vegan out [or, thanks to covid, ordering in].

Stay tuned for a post about what I eat at this years Thanksgiving gathering with my carnivorous in-laws.

#savetheturkeys

Gonna need some vegan wine!!!

🍷 🍷 🍷

Karis

Simplifying Veganism

Simplifying Veganism

When I first tried a vegan diet, about two years ago, I began by searching for vegan recipes on Pinterest. The results were disappointing – tofu nuggets, cauliflower Alfredo, eggplant lasagna, and vegan “crab” cakes. Turns out that a lot of the vegan food out there is just a creative twist on a classic. But I wanted to be vegan without having to go to the grocery store and fill my entire fridge with vegan versions of all the foods I used to eat. I didn’t want to eat processed foods that came packaged in a box or freezer bag.

I wanted to eat food that was simple and natural, not complex and unusual.

[I actually already wrote about this back in March when I posted tips for simple plant-based meal ideas: [Nearly] Zero Waste Kitchen: Plant Based Meals.]

Then last month I decided to go full-fledged vegan [which I wrote about in Why I’m Going Vegan [and why you should too]] and now I’m going to show you what being vegan looks like for me.

[Next week, I’ll be sharing how I’ve been managing to eat vegan while dining out – which originally seemed like such a daunting task I didn’t even want to go out to eat, but now I’ve come to enjoy the challenge – and the food.]

Being vegan for me looks a lot like A Week of My [Nearly] Vegetable-Only Diet, which I have written about several times and continue to be my most viewed posts on this blog.

Vegan Breakfast

I’m still eating oatmeal every morning. I just love oatmeal! Ever since I took control of my health [twelve years ago now – sheesh!], I’ve been eating a quarter cup of oatmeal with fresh fruit and a teaspoon of brown sugar and cinnamon for nearly every breakfast. There are exceptions of course, but I have consumed A LOT of oatmeal. So this part of my diet has not changed.

Oatmeal is a great breakfast because in the morning your body needs a healthy carbohydrate for energy that also contains protein and is filling. Oatmeal checks all the boxes. The only risk with oatmeal is overdoing it with sugar or sweeteners, so adding fresh fruits [which are obviously also full of health benefits] sweetens oatmeal naturally.

I do keep on hand homemade oat milk or almond milk for my kids to have cereal [only on the weekends because, ya’ll, cereal is NOT real food] or to make vegan banana muffins or vegan pancakes – none of which are particularly healthy due to the high sugar content, but at least there are some other options for special occasions.

You could get all funky and make vegan sweet potatoes and black bean breakfast burritos…but who has that kind of energy in the morning???

Vegan Lunch

I’m still eating a salad every day for lunch. The only exception is when I eat leftovers.

This is pretty self-explanatory, but I’ll tell you why I [nearly] always eat a salad for lunch: because eating raw vegetables is super important and the easiest way to eat raw vegetables is in a salad.

I always start with a green [romaine, spinach, kale, and butter lettuce are my favorites] and then pile on all the vegetables I have in my fridge [carrots, peppers, onions, cucumbers, tomatoes, capers, olives, etc].

Salads are a great way to load up on a variety of fresh vegetables; however, they are often soaked in sugary dressings which turn what would be a healthy meal into a calorie bomb. [Side note: in restaurants, I always order a vegan dressing on the side and skip the meat, croutons, tortilla strips, cheese, etc.] At home, I always make my own salad dressing which, at its simplest, can be a squeeze of fresh lemon juice or, if I’m feeling fancy, a homemade vinaigrette. But I usually just drizzle some olive oil and vinegar and call it a day.

Vegan Dinner

Here’s where things get a little…shall we say, weird.

This is a vegan skillet that Brett made using rice, apples, onions, Swiss chard, and some seasonings. He stuffed it into roasted delicata squashes. If this sounds strange to you, it did to me too, but it was delicious. That night, the whole family was vegan and I think we should get bonus points because not a single food was processed.

The next night my family had pasta with a store bought sauce that was not vegan, so I set aside some noodles to have with vegan butter. Store-bought noodles are typically vegan, but highly processed and containing very little nutrition, so I typically avoid them altogether – except in rare instances like this. I also had leftover sautéed vegetables [zucchini, peppers, onions, corn].

A very common meal in our home [about once a week] is grilled chicken with rice and vegetables. I make this meal vegan by not eating the chicken. Again, no processed food, just simple, from-the-earth ingredients, cooked and slightly seasoned.

Vegetable soup is of course a staple, both for the healthful and heartiness of it, and for the waste-saving benefits since we just throw any leftover vegetables into a pot with water. I like to top mine with some hot sauce [ok, a lot of hot sauce]. In this meal, the only thing processed is the hot sauce [which, by the way, I am dying to make myself].

We usually have sourdough bread as a side with all of our soups. [Thank goodness most bread is vegan!!!]

This homemade squash soup, made by Brett, is my FAVORITE! Some recipes call for a cream, but not Brett’s soup. This soup is made with onions, carrots, apples and squash [butternut, acorn, or delicata all work]. Mmm mmm good! Sometimes if we are really lucky, Brett will make homemade croutons out of the ends of my homemade bread. TO DIE FOR!

[It’s a good thing it’s fall so my obsession with soup is not as strange as when I’m writing about it in July.]

Four bean vegetable soup. [I warned you that I’m obsessed with soups.] Beans are a big staple of a vegan diet. They are great in soups, in tacos, in burger patties, in brownies, in dips, in chili, in a bowl with salt and a dash of hot sauce [ok, a lot of hot sauce!].

This terrible photo is of a burrito bowl…of sorts. Rice, beans, peppers, onions, tomatoes, lettuce and – you guessed it! – hot sauce.

Honestly, if you’re going vegan I sincerely hope you like hot sauce because it is the best replacement for cheese. Of course, Brett would argue that it is a great addition to cheese, but if I can’t have cheese, I’ll just take the hot stuff.

[Fun fact: there are some health benefits to hot sauce. Hot sauce is supposedly an appetite suppressant and when eating spicy foods people tend to drink more water and therefore eat less! Hot sauce is also zero calories so a better alternative than mayo or ketchup – if you like things spicy!]

Last night I had roasted potatoes, sautéed green beans [my favorite] and leftover rice and beans.

You are probably beginning to notice a trend – lots of vegetables. In my opinion, the best way to be vegan is not with fancy “vegan” cheese or “vegan” burgers, but with all the foods that are naturally vegan: vegetables, fruits, legumes, grains, and nuts.

And tonight I ate zoodles with vegan marinara and veggie balls. Despite what I just said above, sometimes it’s nice to try a vegan alternative like beyond meat and tofurkey…why not? But, in general, I stick with foods in their natural form.

Well, I’m sure my meals [and my terrible photography] haven’t convinced anyone to become vegan. But, I bet Darin Olien will if you read his book, Superlife, which I just finished. This book is FANTASTIC and I highly recommend it for anyone truly interested in improving their health.

According to Darin, the key to healthy nutrition is eating a wide variety of whole foods from plant sources, and eating a large portion of it raw. I couldn’t agree more. My 10+ years of searching for the healthiest lifestyle habits have led me here: to veganism. And it’s not as hard as it may seem.

Next week, I’ll be posting some strategies for vegan eating at restaurants. Truthfully, there has never been a better time to be a vegan!

🌱 🌱 🌱

Karis

October Shopping Audit [and WE’RE MOVING! – for real this time]

October Shopping Audit [and WE’RE MOVING! – for real this time]

In the beginning of 2020 we were getting ready to move to downtown Chicago because of Brett’s new job with the Chicago Cubs. Then came the pandemic, shut downs, layoffs, unemployment, murders, protests, presidential campaigns, homeschooling, virtual marathons, two new jobs for me and a really great job offer for Brett and, between the two of us, lots and LOTS of job interviews…

And here we are.

We have finally made it into the final stretch of 2020 and we are once again planning to move for Brett’s [new] new job. This time, however, we aren’t moving to the city. Quite the opposite. We are moving to southern Illinois, to a small farming town with a population of 5,500.

This is going to take some getting used to…

I’ve always lived in suburbs, but my heart has always been in the city. I like the idea of living in the country, but there are some big downsides to living in a small town. For instance, I’m going to have to figure out how to recycle in a town that doesn’t have recycling pickup.

😳

Also, I’m going to have to drive forty-five minutes to the closest bulk store.

😩

AND everyone in the town voted for Trump!!!!

😱

[Well, I do actually know of one democrat in the town, but as she said, “We are few and far between.”]

Oh man.

But there are up-sides to the small town too. My in-laws will be a mile away. [That may not sound great to some people, but I love my in-laws!] The living is cheap. The pace is slow. The people are friendly. The vegetables are fresh and the corn is a-plenty! Also, they act like covid doesn’t exist down there – probably because it pretty much doesn’t.

So before I get into our shopping last month, I wanted to give you a heads up that this blog is heading south and I’m going to be basically starting from scratch on the whole zero waste thing.

Now, let’s get to the point.

What we bought

Well, this past month was our absolute worst when it comes to spending, but our issue wasn’t buying stuff – it was buying food.

So, I’ve got to focus on getting that under control going forward.

Car expenses

We spent $51.38 on car parts so we could change a headlight bulb and solve an emissions problem.

Household expenses

I bought new castile soap for making dish soap which cost $13.80 for six bars. We also spent $139.32 for the materials to replace our second bathroom floor before we sell the house [which, unfortunately, had to be done]. Brett did all the work himself, so this was a savings for sure.

Isn’t that pretty?!

Homeschooling expenses

I also spent $65.50 on school supplies like a rock collection and geodes for our unit on the rock cycle [definitely wasn’t necessary, so I chalk that up to a moment of weakness].

Totally worth the money, just for this adorable photo!

Clothing/Personal expenses

Brett bought me some clothes for $115 as a “surprise” [which is what he calls spending money on me without telling me because he knows I won’t approve but will be guilted into accepting]. It is actually very comfy, ethical and sustainable underwear, bras and yoga pants, so I guess overall he did good. I bought a meLuna menstrual cup for $30.40 because the one I have just ain’t working for me anymore. [I plan to review this zero waste menstrual solution eventually.]

Miscellaneous Expenses

Brett paid $31.00 for a new “real ID” which will be mandatory for flying next year. I picked up heavy duty packing tape for $8.99 – for the obvious reason. And we spent $33.00 on firewood on our camping trip.

[The beer bottle came with the fire pit… 🤷‍♀️]

Our final big expense [which was actually a service rather than a product and therefore doesn’t typically count] was $500 for family photos.

Since we are moving, I had to have the photos in the woods behind our house which we absolutely ADORE and I will miss so, so much.

So that was our spending for October.

I mean, it could have been worse…

Instead of buying used Halloween costumes as I typically do [because Halloween is my FAVORITE HOLIDAY EVER!], we just let the kids pick from the dress up box.

What a cute little lion! 🥰

We also gave away A TON of stuff. The moment we made the decision to move, I went through closets and clothes piles and random clutter and CLEANED HOUSE, literally and figuratively. It was the kind of fun that only I enjoy.

Anyway, I’m looking forward to new adventures ahead for our family! I’ll keep you posted!

🧳 🧳 🧳

Karis

Zero Waste: Cloth Napkins

Zero Waste: Cloth Napkins

Of all the zero waste swaps we’ve made over the past few years, the switch to cloth napkins has been my absolute favorite. They are so much more beautiful than the quilted, flower-printed, paper kind. Just by setting the table with cloth napkins, our family dinners are instantly elevated to restaurant class – even if nothing else about the meal is fancy. And they are so practical because I have little kids and the number of flimsy paper napkins that we would need at each meal is enormous.

How to use them…

Originally, I was afraid to make the switch because I worried that guests would be afraid to use them and that my children would destroy them and that the added laundry would be a hassle. Turns out, however, that the napkins are the least hassle of all the swaps. I have even used them for big dinner parties [well, “big” being 15-20 people which is all my house can hold]. When we are done, they just go straight into the washer to be cleaned with the next load.

They definitely get messy, but they come clean in the wash and in our experience, each person only needs one no matter how messy the meal is.

Where to get them…

I bought mine from World Market years ago when we were first making the switch, but now I wish I had just made some myself. You can also buy them at home goods stores such as Kohl’s and Bed Bath and Beyond, and don’t forget Amazon! But, as you know, I’m not a big proponent of buying things, so don’t buy them if you can make them! Or check out Etsy. Or pay a friend who sews to make some for you.

I love having a variety of patterns and the ones that I bought are really beautiful. I have also been gifted a few packages of cloth napkins. [One of the great things about identifying as a low waster is that you will often receive AWESOME, practical and beautiful gifts! I have received so many wonderful zero waste tools as gifts and I am so grateful for my understanding and thoughtful family and friends!]

Why to have them…

The better question is why would I want to continually buy paper napkins bound for the trash when I can use beautiful, reusable cloth napkins instead? It has been four years since I have bought any paper napkins, and I have no intention to ever going back.

Of course, there is an environmental cost to both paper napkins and cloth napkins. Reusable cloth napkins require water and energy to produce and to wash; and though paper napkins require much less water and energy to produce, they are only used once before being thrown into the trash where they will continue to have a negative affect on the environment in a landfill.

Over the lifetime of a cloth napkin [which should be as long as a persons lifetime – if not longer], reusable napkins are much more environmentally friendly.

And they will save money.

And they will make your mealtime fancy.

Here are some of our beautiful cloth napkins.

Do you use cloth napkins? Why or why not???

🍽

Karis

Simplifying Mealtime

Simplifying Mealtime

Mealtimes in our home have always been casual and chaotic, with Brett and I basically eating while standing over the kids – trying to keep them in their seats while dishing out seconds from the stove. We have always made dinner as a family a priority, but, I have to admit, we haven’t done it very successfully.

A few months ago, I read Simplicity Parenting by Kim John Payne and Lisa M. Ross, which offered great advice for how to simplify the lives of over-scheduled and overstimulated kids. One of the big takeaways for me was the importance of establishing daily, family routines – such as mealtimes. So, I decided to improve this part of our family’s schedule by adding some structure.

  1. We Set the table. Believe it or not, we never used to actually “set the table” — unless of course, we had guests over. Brett and I would make the plates for the kids at the counter and serve them at their seats. Now, Theo’s daily chore is to set the table, complete with cloth napkins, drinks, and silverware.
  2. We wait for everyone to be seated. Most of the time, Brett and I wouldn’t even sit down to eat unless one of us was feeding the baby. Brett and I still make all the plates at the counter, but we bring them all over to the table and wait for everyone to be seated and ready to eat before we begin.
  3. We don’t have toys or electronics at the table. At this point, this “rule” is more for Brett and I than the kids, but I wanted to set the precedent early AND lead by example. Someday, I won’t want my kids on their phones during family dinner, so I shouldn’t have my phone at the table either.
  4. We talk. Every night, we go around the table and share our favorite part of the day. Sometimes we ask additional questions like “if you could be any fruit, what would you be?” and silly things like that. As the kids grow older, I hope we are able to keep having dinner discussions. We also say thank you. I usually ask the kids “Who can we thank for this meal?” and they thank whoever made it [lately it’s been Brett], and the farmers who grew it and the grocery store employee that sold it and the animal they are eating [if they are eating an animal, since Eva and I don’t eat meat]. This replaces the typical “saying grace” and I much prefer it because it allows us the opportunity to thank everyone involved in giving us food.
  5. We practice table manners. My kids are finally at the age where they need to be taught table manners, like holding their silverware properly and wiping their faces with their napkins and not their t-shirts.

The other part of simplifying mealtime [also found in Simplicity Parenting] is simplifying food for your kids. It’s been a few years since I began our family practice of eating [nearly] zero processed foods, and I feel like that simplification has made tremendous improvements to our health and our energy and our overall well-being [not to mention our finances].

To read more about how we simplify our food, here are some of my blog posts about our food choices:

One Month of [Nearly] Zero Processed Foods

Dinner Doesn’t Have to Be Fancy

[Nearly] Zero Waste Kitchen: Vegetable Soup

A Week of My [Nearly] Vegetable Only Diet

Happy eating!

🍽

Karis

Why I’m Going Vegan [and why you should too]

Why I’m Going Vegan [and why you should too]

For three years now, I’ve been a moderate vegan, or a “vegan before 6,” as I like to say, but I recently committed myself to the official, full-fledged vegan diet – for three reasons:

1. For the planet. The other day, I watched David Attenborough’s new documentary, A Life on Our Planet, and was reminded again of how urgent it is that we stop our short-sighted use of earth’s resources. The easiest way for individuals take action is to stop eating meat and dairy, which are HUGE contributors to our man-made environmental crisis.

Quick Facts:

  • One pound of meat requires 2,400 gallons of water, while one pound of tofu requires on 244 gallons. [source]
  • While meat only provides 18% of calories, it’s production uses 83% of farmland and produces 60% of agricultural greenhouse gas emissions. [source]
  • Human meat consumption is one of the leading causes of the current mass extinction of earth’s wildlife [source] and is the greatest driver of deforestation worldwide. [source]

A plant-based diet aldi makes zero waste living much easier because you never have to buy, handle, or store raw meat or dairy. There are ways to be omnivorous and reduce your waste, but it’s definitely a lot easier to just eat plant-based foods that can be readily found without packaging.

No matter how you look at it, eating plants is better for the planet. In fact, David Attenborough himself says at the end of the film that one of the easiest and simplest ways to reduce humanity’s negative effect on our ecosystems is to eat a plant-based diet. And luckily, being a vegan has another important benefit.

2. For my health. A plant-based diet is not only better for the planet, it is also better for the human body. Despite all the confusion around healthy eating and all the contradictory information, it is clear to me that too much meat is ruining our health.

[Full disclosure – there are plenty of sources representing opposing views regarding the risks of meat consumption, so do your own research and make your own informed decision.]

“Recent evidence from large prospective US and European cohort studies and from meta-analyses of epidemiological studies indicates that the long-term consumption of increasing amounts of red meat and particularly of processed meat is associated with an increased risk of total mortality, cardiovascular disease, colorectal cancer and type 2 diabetes, in both men and women….It is concluded that recommendations for the consumption of unprocessed red meat and particularly of processed red meat should be more restrictive than existing recommendations.” [emphasis is mine]

Battaglia Richi E, Baumer B, Conrad B, Darioli R, Schmid A, Keller U. Health Risks Associated with Meat Consumption: A Review of Epidemiological Studies. Int J Vitam Nutr Res. 2015;85(1-2):70-8. doi: 10.1024/0300-9831/a000224. PMID: 26780279.

If you don’t want to read all that, I’ll summarize. Red meat increases your chances of heart disease, diabetes, cancer, and death and we should be recommending that people eat less meat.

Currently, we’ve got two problems: people are already eating more than the recommended amount AND the amount of meat that individuals are consuming is going up, not down.

The USDA, who makes the dietary recommendations for the United States, recommends that the average adult eat between five and six ounces of meat per day. [source] But it turns out that the typical American is eating double that amount [source] and meat consumption continues to be on the rise. [source]

So, while there are those who disagree with my assertion that eating meat is bad for our health, I have one more bit of subjective evidence to share: a plant-based diet makes me feel better.

3. For my well-being. A plant-based diet is better for the planet and my health, but it also makes me feel better – and I’m not just referring to the internal feeling of happiness I get when I make the humane and ethical and environmentally-conscious decision to avoid meat. I mean, I literally feel better physically. Of course, I have no sources to site about this, no proof to offer, no cold, hard evidence, but I can assure you that I feel much, much better on a vegan diet than any other diet.

As someone who is obsessed with health – especially healthy eating – I have tried many, many “diets,” different dietary fads, and ways of eating. I’ve done juice cleanses, fasting, no carb, low carb, calorie restriction, no processed foods, no added sugar, high protein, vegetable only – to name a few. But when I went strictly vegan three years ago in a desperate attempt to ease my nursing baby’s reflux issues, I had never felt better.

How exactly did I feel better? I had more energy and no longer experienced that midday fatigue. I stopped getting sick as frequently, which I attribute to my increased intake of nutrient dense foods like fruit and vegetables and legumes. My skin cleared up, and that is no small thing because I’ve had oily skin and acne issues since puberty. But the moment I cut out meat – and especially dairy – my skin cleared up so well that I stopped wearing makeup altogether. My performance at the gym improved. I could exercise longer and recover faster.

And, in general, I felt better internally. No more gut issues. No more bloat. No more gas cramps. No more exhaustion – unless, of course, I wasn’t getting my six hours of sleep.

For me, this was enough of a reason to go vegan, which is why I’ve been a moderate vegan ever since that first experience three years ago.

Bonus reason: For my finances. In addition to the benefits I’ve listed above, being vegan is also much cheaper than eating a traditional American diet heavy in meat and dairy. Though it’s not a motivator for my choice, it may encourage other people to consider being vegan when they realize how much money can be saved. Meat and dairy are the most expensive food groups, besides oils and fats. Even on sale, I can’t find chicken for less than $2 per pound and beef is twice that expensive and fish is four times the cost. However, I buy fruits and vegetables for less than $1 per pound.

The info graphic below by Peta answers more questions about veganism.

As great as it is, being vegan is not without its challenges. Eating out, for instance, can be tough. My partner and I went out last night and there were a grand total of two menu items that were vegan – the French fries and the house salad.

So I ate the fries.

🤷‍♀️

🌱 🌱 🌱

Karis

Book Reviews [2020 Q3]

Book Reviews [2020 Q3]

First of all, how exciting is it that we are in the final quarter of 2020!!! I cannot wait to bid this entire year “Buh-bye!”

Anyway, here are the reviews of the books that I read in July, August, and September – and, folks, these are some GREAT books! Just wait til you get to the middle where I read four back-to-back books by AMAZING women. I can’t possibly give them enough stars to show how much I valued the wisdom and insight they have shared through these books.

[As always, my star reviews are just for fun and only represent my personal opinion of how enjoyable, informative, and/or transformative the book is – there is no specific judging criteria. And as you will see, most books get a lot of stars because I love books and rarely finish a book I don’t enjoy.]

July

I Know Why the Caged Bird Sings by Maya Angelou

⭐️⭐️⭐️⭐️⭐️

I LOVE Maya Angelou. Though my list of inspiring female heroes gets longer every year, she was one of the first on the list. Years ago I read her book, Mom & Me & Mom, and I have enjoyed learning about her life and activism and reading her poetry ever since – but what I think is so extraordinary about Maya Angelou is her ability to overcome all of the obstacles of racism and sexism to become the wise and inspiring woman that she was.

“People whose history and future were threatened each day by extinction considered that it was only by divine intervention that they were able to live at all. I find it interesting that the meanest life, the poorest existence, is attributed to God’s will, but as human beings become more affluent, as their living standard and style begin to ascend the material scale, God descends the scale of responsibility at a commensurate speed.”

Maya Angelou, I Know Why the Caged Bird Sings

I Know Why the Caged Bird Sings is the story of her childhood and a powerful reminder of how recently racism was legal in this country. Of course, racism is still prevalent in America today – albeit more surreptitious – and we still have a lot of work to do.

The caged bird sings with a fearful trill,

of things unknown, but longed for still,

and his tune is heard on the distant hill,

for the caged bird sings of freedom.

Maya Angelou, I Know Why the Caged Bird Sings

Naturally Tan by Tan France

⭐️⭐️⭐️

As I said in my last review, I ADORE the show Queer Eye and every single one of the “Fab Five” so when I heard that Tan France, the fashion guru from the show, had a memoir out, I of course added it to my list. Took FOREVER to get my hands on it at the library, though, because every other sane human being is also a huge fan of Tan.

Anyway, I finally was able to borrow the audiobook [which I preferred anyway because who doesn’t want to listen to Tan France’s beautiful British accent for seven hours?!?] and it surprised me in a few ways.

First of all, France writes a lot about racism. I had picked up the book because I love him. I honestly hadn’t given any thought to his race. I also naturally assumed that the themes in his book would revolve around the struggle of being gay and coming out, but instead, he writes very openly [and painfully] about experiencing racism while growing up in England and wishing that his skin was lighter and seeing very little representation of people from Southeast Asia in the media.

Like this very insightful bit about racial profiling around the events of 9/11, quoted below.

“Every year, on the anniversary of 9/11, and in various places around the United States, I see the words ‘Never Forget.’ I understand that sentiment. I completely agree with honoring those who lost their lives. We must never forget them, and we must always be vigilant. But there is another side to this, too. It means we never forget to see my people as a potential threat. We haven’t stopped racially profiling… these feelings of loss and fear and anger and tragedy affect all of us, regardless of the colour of our skin.”

Tan France, Naturally Tan

I had never once considered what our “remembrance” might mean to all of the brown people who were suddenly treated as if they were potential threats, rather than as fellow citizens who also suffered in the tragedy.

And you’ve got to appreciate Tan’s humorous way of enlightening us about the struggles of being a minority…

“There are two things a brown person cannot do, and those are to scream or run through an airport with a backpack on. We struggle to catch flights, too. But we’re not allowed to run, because that would alarm all the white people.”

Tan France, Naturally Tan

I am so glad I read [or listened to] this book for the simple reason that it has made me a more racially aware member of the human species – and for that I am very grateful.

The second surprise was how judgmental his fashion advice sounded. France is the fashion police [er…I mean “expert”] of Queer Eye, so obviously his book is going to contain fashion advice, but I didn’t agree with a lot of it and most of it was delivered rather harshly. On the show, I have never heard Tan say anything like “you should never wear that” or telling someone that he hates their style choices — but he does in his book. I’m just not a fashion type of gal, so the short bits of fashion advice sprinkled throughout the book didn’t appeal to me at all. [Hence the three stars.]

But none of that changed my opinion of Tan France or my undying love of him and the other men on Queer Eye. Overall, I thought his book was informative about cultural issues [you’ve got to read his educated opinion on America’s healthcare scam…er…I mean “system”] like racism and relationships and homosexuality and growing up different than everyone else around you.

I mean, really, we are all different from one another. Some of us are just more easily able to blend into the crowd.

Thanks, Tan!


Searching for Sunday by Rachel Held Evans

⭐️⭐️⭐️⭐️⭐️

Well, it looks like I will read every book by Rachel Held Evans this year. [I read another one of hers this quarter which only leaves me one more to go.] I find her books to be so helpful because they speak to my soul in a way that no other person or book ever has. It is like she really understood all of my struggles with the church and god and religion.

My favorite quote from this book represents the basic gist of the entire thing [and all of her other books as well].

“Millennials aren’t looking for a hipper Christianity. We’re looking for a truer Christianity, a more authentic Christianity.”

Rachel Held Evans, Searching for Sunday

My issue with Christianity is not that it is too strict or that it interferes with my “carnal desire” to live selfishly and only care about myself. I didn’t leave the church because I wanted to become a lazy, lascivious fornicator, or because I just want to sleep in on Sunday mornings. Quite the contrary. I can’t stomach religion in America because it is a sad farce that doesn’t come close to actually representing the book that it claims to believe. In the past five years that I have distanced myself from the church, I have realized that it is much easier to believe in god [and live a moral life] apart from the watered-down, fluffy, feel-good, money-obsessed, pandering church of America.

“We millennials have been advertised to our entire lives, so we can smell b.s. from a mile away. The church is the last place we want to be sold another product, the last place we want to be entertained.”

Rachel Held Evans, Searching for Sunday

Anyway, read this book if you are struggling with the church’s complacency, judgement, perfectionism, entertainment, promise of prosperity, or any other lie that is commonly promoted within those hallowed halls.

Amen.


Breathe: A Letter to My Sons by Imani Perry

⭐️⭐️⭐️

As a mother myself, I felt a lot of things while reading this books. As a woman who is considered white, a lot of the content was hard to relate to for obvious reasons, but all the more important because of it. My intention in reading is to gain perspective, and this book definitely provided perspective. Just as Between the World and Me, which I read earlier this year, helped me to see the struggles of being black in America, Breathe, helped me to see the struggles of being a black mother in America. And it is heartbreaking. I hope I always acknowledge and appreciate my privilege – and use it, not for my own advantage, not to live a life of wealth and ease, not to protect my own children, but to right the injustices that remain between races in our world.

“Something distinct has happened in your time. It is he product of camera phones, the diminishing whiteness of America, the backlash against a Black presidency, the persistence of American racism, the money making weapons industry, the value added for murder in police dossiers, law and order policing. The epistrophe of our era: hands up, don’t shoot, can’t breathe, can’t run, can’t play, can’t drive, can’t sleep, can’t lose your mind unless you are ready to lose your life, dead dead dead. We wail and cry, how many pietás? We protest their deaths; we protest for our lives.”

Imani Perry, Breathe: A Letter to My Sons

I also really appreciated her spiritual perspective, which is very similar to mine.

“That is another answer to the question why I don’t go to church even though I do love church. Because I respond to everything that feels like God. Living is church.”

Imani Perry, Breathe: A Letter to My Sons

Preach it, sister.

August

Becoming by Michelle Obama

⭐️⭐️⭐️⭐️⭐️

One of my favorite things about growing up has been changing my views on…well, everything. I’ve been able to form my own opinions, free from the influence of institutions and churches and communities and family. It has been a freeing journey. Many [but not all] of my previous strongly-held beliefs have taken 180° turns. By intentionally exposing myself to opinions that differ from my own [something that was expressly prohibited when I was growing up] has allowed me to gain perspective and perspective changes everything. I’ve learned that people are all pretty much the same and they mostly disagree with one another because of ignorance [and this applies to both sides – which I can attest to, having now been on both sides of many issues].

One of the major perspective changes in my life has been regarding politics. Having been raised in a home where Democrats were always spoken of negatively and I never heard a single positive thing about Obama or the Obama administration, it was so refreshing to open my eyes and form my own opinions of Barack and Michelle Obama. And of course, it was only after their time in the White House was over that I truly appreciated how pivotal their leadership was in our country.

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”

Michelle Obama, Becoming

In many ways, I have been becoming too.

Anyway, I loved Michelle’s book – because I am now free to love whatever and whomever I choose. It was inspiring and profound and full of all the meaning and hope that I needed to cope with our current sad political condition [and I’m not only referring to the presidency, but also the polarizing and infighting of the American people].

“Dignity had always gotten us through. It was a choice, and not always the easy one, but the people I respected most in life made it again and again, every single day. There was a motto Barack and I tried to live by, and I offered it that night from the stage: When they go low, we go high.”

Michelle Obama, Becoming

If for no other reason, the motto above should be proof that the quality of our county’s leader cannot be solely measured by their campaign promises or their political party designation – but some part of our choice should depend on the character of the individual we are endorsing.

I, for one, would rather pay higher taxes and hell, I’d even vote for a socialist if they were a person of character who cared more about the lowliest citizens of this country than their own power and prosperity.

But then, I am not a lover of money. And I believe that capitalism is one of [if not the] greatest evil in this world.

“Do we settle for the world as it is, or do we work for the world as it should be?”

Michelle Obama, Becoming

The Moment of Lift by Melinda Gates

⭐️⭐️⭐️⭐️⭐️

Part memoir, part call to action, The Moment of Lift, is so important for today’s humanitarian and charitable work. I have so much respect for Melinda and Bill Gates for their generosity [which I first heard about in the book The Life You Can Save by Peter Singer] and commitment to lifting people out of poverty. Melinda’s book is especially powerful because it shows how empowering women is the key to economic advancement. [Score one for the feminists!]

Speaking of feminism, I have read many different definitions of the term. This is Melinda’s:

“Being a feminist means believing that every woman should be able to use her voice and pursue her potential, and that women and men should all work together to take down the barriers and end the biases that still hold women back.”

Melinda Gates, The Moment of Lift

This might be my favorite definition yet – though I still like mine better [someday I’ll post a long rambling rant about feminism]. This actually informs my idea of what feminism is and how I can support the important work of feminism around the world.

“As women gain rights, families flourish, and so do societies. That connection is built on a simple truth: Whenever you include a group that’s been excluded, you benefit everyone. And when you’re working globally to include women and girls, who are half of every population, you’re working to benefit all members of every community. Gender equity lifts everyone. Women’s rights and society’s health and wealth rise together.”

Melinda Gates, The Moment of Lift

It has been proven over and over again – empower women, and you’ll empower their entire community. This book shows us how and gives us the example of an inspiring woman who is literally changing the world for the better.


The Conscious Closet by Elizabeth L. Cline

⭐️⭐️⭐️⭐️⭐️

It’s been a minute since I read a book about the fashion industry. I believe the last one was last year when I read Elizabeth L. Cline’s other book, Overdressed. While Overdressed went into detail about all the problems in the fashion industry today – injustice, exploitation, pollution, greed, corruption, thievery, to name a few – The Conscious Closet serves as a guidebook for cleaning up your closet so you can clean up you conscience.

I’ve said before [in my many “Clothing Ban” posts from a few years ago] that I began this journey to ethical shopping – and particularly ethical clothing – because I was interested in minimalism. At the time I was more concerned about how much clothing I had, not how my clothing was made. Well, it turned out to be a rabbit hole that has launched me into the lifelong personal activist category. And I continue to learn new things, pick up new practices, and become more and more passionate about creating an ethical and sustainable fashion industry.

This book has challenged me to [further] reduce my clothes washing routine, wash by hand when possible, hang dry more, don’t give up on stains, mend my own ripped seams and do everything else in my power to extend the life of my clothing [which it turns out, is a lot].

Elizabeth L. Cline also shares the hard truths that we all need to face about our clothing – our clothes are one of the greatest sources of injustice and pollution in the world today. Even a “Made in America” tag does not guarantee a living wage, as the clothing companies scramble to increase profits and, at the same time, to feed the American consumer’s constant demand for lower prices.

If you haven’t already, please, I beg of you, get off this insane merry-go-round of clothing consumption. CLOTHES ARE NOT MEANT TO BE CONSUMED. Do not throw them in the trash. Do not buy more clothing when you have things to wear in your closet. And when you do buy something, do your conscience a favor and make absolutely certain that our fellow humans and our Mother Earth were not harmed in the process. [Good luck.]


Digital Minimalism

⭐️⭐️⭐️

The content of this book is timely and necessary; however, I found it very dry — maybe because I listened to the audiobook and the term “digital” is not exciting enough to keep me awake at 2am on my way into work.

Ironically, I finished this book a few weeks before the Netflix documentary, The Social Dilemma, came out and they basically contain the same information. If you want to hear the scary truth about your social media accounts [and why it is so frickin hard to put your phone away], I recommend just watching the documentary. But if you want more depth and perspective, by all means, pick up Cal Newport’s book.

Since I personally gave up social media four years ago, I don’t feel like I am very susceptible to many of the issues discussed in this book, and reading it only made me all the more grateful that I’ve already kicked the social media habit so I can enjoy a full and meaningful life without it.

One of the most eye-opening things I learned was that the big social media tech giants make money by selling out attention to advertisers. We are the product. So, it serves these companies to keep us on our phones for as long as possible. They want us to keep scrolling, keep liking, keep reading, keep watching for as long as possible. All of the advances to the apps and phones were built around the goal – not to make our lives easier, or to benefit us in any way – but to keep our attention longer so that they can make more money.

Now that explains a lot…

If any of us gave them the benefit of the doubt, we were fools. We all know that money runs this world and the root of all evil is always a love of money. [The Bible got this one right, though most Christians want to explain away this verse while taking everything else in the good book literally. Also, I will add that this same concept is readily found in most religions around the world because – let’s be honest, everyone knows thy greed is a terrible thing.]

“The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.”

Cal Newport, Digital Minimalism

September

A Year of Biblical Womanhood by Rachel Held Evans

⭐️⭐️⭐️

In general, I hate books like this – books that have some sort of “challenge” for the author to complete and document along the way. I don’t like them mostly because I like to see real change, not temporary change for a book contract. Ya know what I mean? BUT, I do love Rachel Held Evans, so I read this book.

It was pretty ridiculous – which is exactly what the Bible’s teachings about womanhood are, so I guess I shouldn’t have been surprised. Of course, I still love Evans and I think she did the best that could be expected with this…er…project. But no one in their right mind [not even all the pious bible thumpers out there] would ever even consider following all the rules for women found in the Bible, which beautifully illustrates the modern church’s pick-and-choose theology. Geez, it would be so nice to believe in a book inspired by god where I get to keep all the “god is love” stuff and toss out all the “women must be silent” stuff.

“I’ve watched congregations devote years and years to heated arguments about whether a female missionary should be allowed to share about her ministry on a Sunday morning, whether students older than ten should have female Sunday school teachers, whether girls should be encouraged to attend seminary, whether women should be permitted to collect the offering or write the church newsletter or make an announcement . . . all while thirty thousand children die every day from preventable disease. If that’s not an adventure in missing the point, I don’t know what is.”

Rachel Held Evans, A Year of Biblical Womanhood Womanhood

Though it wasn’t her intent, this book just made me more irritated with the modesty, purity, WWJD Christian culture I was raised in. I mean, I just want some consistency. Is that so hard? If you believe the book should be interpreted literally, then you have to interpret it all literally – not just the parts that are culturally acceptable. Biblical Womanhood proves that no one takes the Bible literally anymore, at least not in its entirety.

“If you are looking for verses with which to support slavery, you will find them. If you are looking for verses with which to abolish slavery, you will find them. If you are looking for verses with which to oppress women, you will find them. If you are looking for for verses with which to liberate or honor women, you will find them. If you are looking for reasons to wage war, you will find them. If you are looking for reasons to promote peace, you will find them. If you are looking for an out-dated, irrelevant ancient text, you will find it. If you are looking for truth, believe me, you will find it. This is why there are times when the most instructive question to bring to the text is not “what does it say?”, but “what am I looking for?” I suspect Jesus knew this when he said, “ask and it will be given to you, seek and you will find, knock and the door will be opened.” If you want to do violence in this world, you will always find the weapons. If you want to heal, you will always find the balm.”

Rachel Held Evans, A Year of Biblical Womanhood

Rachel Held Evans is so wise – maybe the wisest human I have ever known [not that I really knew her]. If only she were still alive. I would be writing her letters saying “help my unbelief.”


Parenting Beyond Belief by Dale McGowan

⭐️⭐️⭐️⭐️⭐️

I LOVE THIS BOOK.

I may even buy a copy.

Because of my complicated religious history, I was concerned about how to raise my kids to be ethical, moral, generous, loving, compassionate, and full of character without the creepy, all-seeing “Dad” upstairs sending car accidents for people who don’t obey all the rules, and giving money and crowns to people who do. Threatening with eternal damnation seems to be really effective in correcting bad behavior [as does beating your children, aka “spanking”] – but fear is such a terrible motivator and doesn’t encourage critical thinking or moral independence. According to this book, this type of behavior correction [through fear] actually has the opposite affect in the long run because it does nothing to shape a kid’s moral character. And on the flip side, promising earthly and heavenly rewards for good behavior might work for the short game, but living in the world for any amount of time will show you that rewards [at least on earth] are not at all dependent upon behavior.

Well, this book contains the answer in the form of secular humanism – which basically takes the moral view that all humanity [and all living things] are best served when we take care of one another. This is a new type of morality that I have never heard of before, but makes a lot of sense. Just as we need the planet in order to survive, we also need one another.

“Seeking, without religion, the best in, and for, human beings.”

Definition of “Humanism” from Chambers Pocket Dictionary

Though I am not exactly secular in my beliefs [at the time of this writing], I do appreciate all of the parental advice about raising free thinkers found in this book. I’m not certain what I want my kids to believe when they grow up, which is why I am raising them unencumbered by some religious dogma or even my own personal opinions. I just want them to think for themselves. I want them to believe something because they believe it, not because I believe it or because Brett believes it or because all their friends believe it or because 75% of their country believes it. I am trying to give them the freedom to find their beliefs. And I truly believe that if their faith choice in the future doesn’t line up with my own, that will be fine.

As a result, I recently bought them several children’s anthologies about religions – all different religions – Christian mythology, different stories about how the world began, a book about different gods that people have believed in [past and present], and a book compiling 52 different stories from different religions and cultures around the world.

None of these books teaches a “truth” or speaks about facts. They just tell stories – many, many stories from all over the world. My hope is that they will give my kids some perspective. There is no way for me to hide them from the dogma of Christianity that will inevitable result in some kid on the playground telling them they are going to burn in hell, but I can help them understand that there are many beliefs in the world and it is up to them to search out truth and form their own beliefs.

There are so many quotable passages in this book, so many “ah-ha!” moments, I couldn’t possibly share them all. I highly recommend this book – and not just for secular parents, but for all parents because even if you raise your kids within the confines of your religion, you can’t guarantee they will stay there.


The Color of Compromise by Jemar Tisby

⭐️⭐️⭐️⭐️

Wow. Just wow.

Ok, well I have a few other things to say about this book too. The Color of Compromise could not be more important for this moment in history when the white church in America is trying vehemently to deny any participation in racism, all the while racism is raging across our nation – which is largely made up of the white church. I mean, c’mon, just plain common sense would tell us that not all white Christians throughout history were abolitionist, northern liberals, and Underground Railroad conductors – despite what church leaders want us to believe. In fact, the white Christians who did support the abolition of slavery and the end of the Jim Crow era and the civil rights movement and the desegregation of schools – they were the extreme minority. Most white religious leaders did not even support Martin Luther King Jr, who during his time leading the Civil Rights Movement was viewed very much in the same way that the conservative white community currently views the Black Lives Matter movement.

Hindsight is 20/20 folks. Trust me. [Side note: No matter who you are, you are going to want to be on the Black Lives Matter side of history. The other side will most definitely not be remembered positively.]

Tisby’s brief survey of the racial [and racist] history of Christianity in America was eye-opening and draw-dropping and at the same time so obvious that I can’t believe I didn’t connect all these dots myself.

For instance, growing up in a white church, I always thought [and was expressly told] that black Christians have their own churches because white and black people prefer different styles of worship, as if it was just a cultural difference. I failed to recognize [and I was never told] how the black church came to be as a direct result of racism within the church. Omg. Everything is making so much more sense now.

Of course the church excluded them. White people excluded black people from everything! If the church had been different then all of our churches would be racially mixed right now. Take a look around your church. If it’s not racially mixed [and I mean more than a handful of families of color], then you can bet it’s a result of the church’s complicity with racism.

This book also explains the evangelical revolution of the 1970’s [which explains why my father became an evangelical at that time – it was the cool thing to do!], the republican revolution which led to the promotion of capitalism and law-and-order policing – two economic systems which may have sounded good at the time, but have wreaked HAVOC on minorities and immigrants and the poor and disenfranchised and, oh yeah, anyone who isn’t a white, male Christian.

Since leaving the church, I have been puzzled about why everyone within religion tries to pretend that they are the minority. I believe this is partly because according to the Bible, true believers must experience persecution [and let’s face it, no Christians are being persecuted in America]. But I also think that this line of reasoning came about in order to claim innocence of racism and all of the evil it created. It is hard to look at the historical facts of racism and admit that the legacy of the white church in America played a role in this great evil. I mean, it is SO HARD that while Tisby describes two lynchings, I literally sobbed in my car. Some evils are so great that it is hard to face them – but face them we must.

“Christians complicity with racism in the twenty-first century looks different than complicity with racism in the past. It looks like Christians responding to ‘black lives matter’ with the phrase ‘all lives matter.’ It looks like Christians consistently supporting a president whose racism has been on display for decades. It looks like Christians telling black people and their allies that their attempts to bring up racial concerns are ‘divisive.’ It looks conversations on race that focus on individual relationships and are unwilling to discuss systemic solutions. Perhaps Christian complicity in racism has not changed after all. Although the characters and the specifics are new, many of the same rationalizations for racism remain.”

Jemar Tisby, The Color of Compromise

You have GOT to read this book!


Well, that’s it! Great books! I’ve learned a lot, been challenged to change, been given great advice, been asked tough questions, been brought to tears, and been made to laugh out loud, all from these books.

What on earth would I do without reading?!?

📖

Karis

September Shopping Audit [and my birthday party fail]

September Shopping Audit [and my birthday party fail]

September was supposed to be the month that we revised the budget to reflect our new income; however, our income continues to fluctuate, as does our spending. Despite a lack of strict regulation, we still aren’t spending very much because we have effectively made ourselves into “savers” rather than spenders. In fact, over the course of September, the combined total of money we saved, invested, and gave away was significantly greater than what we spent – even including our bills.

On a reduced income, I’d say that’s pretty good!

Also in September, I participated in Charity: Water’s September Campaign [raising money to get clean water to 20k people in Mali] and raised over $1,000 in addition to the $200 that I donated toward the cause. I am planning a larger campaign of my own to raise money for Charity:Water starting in January.

That, my friends, is where the good news ends. We had car trouble [tire trouble, more specifically] which cost us $575.24!!! We bought two books for my father-in-law’s birthday for $37.48 and I bought several books for my kids about religions and mythology that I couldn’t find at the library for $77.97 [these books were obviously SUPER important to me because I haven’t bought a book – other than as a gift – in over three years]. I bought a pair of used black pants for work from Goodwill for $7.00, which have turned out to be my favorite pair of pants EVER [now, that’s $7 well spent!].

But the real trouble started when it was time to get a gift for my daughter’s third birthday. Per our gift policy, Brett and I found a beautiful Mickey Mouse racetrack used for $30, and I planned to take my older two kids to Goodwill to pick out their own gifts for their sister. The night before her birthday we waited for Josephine to go to bed and then snuck out of the house to go shopping. Unfortunately, Goodwill has shorter hours than I realized [thanks, COVID!], so it – and all the other resale shops – were closed for the night.

Out of desperation, I took the kids to Walgreens [because it was in the Goodwill parking lot] and they each picked out a gift for their sister.

🤷‍♀️

Sometimes I have to bend my own rules.

The incredibly cheap [and basically worthless] walkie-talkies that Theo picked out and the plastic tea set that Evangeline chose were the first brand-new toys that we have purchased in three years. I was very nearly depressed about it – especially seeing all that plastic upon plastic wrapped in plastic entering my home – but the next morning, Josephine was so excited to see her racetrack and open her gifts from her siblings.

It made the whole thing [almost] worth it.

Josephine painting with the new paint sticks she received from her Aunt Amber [and cousins] for her birthday.

🎁 🎁 🎁

Karis

August Shopping Audit [and my new work boots, round 2]

August Shopping Audit [and my new work boots, round 2]

Well, the saga continues….

Last month I wrote about my new job that required work boots, which I found used on OfferUp [yay!]. But two weeks after starting, I was offered a position in management which comes with a dress code that includes [but is not limited to] a collared shirt and the covering of my tattoos [two of which are on my forearms].

Well, despite the positives of the new position [higher pay, immediate health benefits, and more tuition assistance], the dress code was a real bummer. Partially because I love my tattoos, gosh darn it! And I work in a warehouse that’s been 90° even at 4am which makes wearing long sleeves totally unbearable! But it’s a bummer mostly because, other than the purchase of three pairs of panties with a Christmas gift card last year, I haven’t bought a single item of clothing in over three years.

All that changed this month. I bought a total of three polos and five button-down dress shirts [all used from local people] and two pairs of sleeves to cover my tattoos [brand new because who really has these things lying around???]. Oh, and another pair of boots because my husband, the fashion guru, said it was not acceptable to wear my current beat-up orange-laced work boots with dress shirts.

So I bought this nice pair of black Timberlands from a very nice woman who lives near me and only wore them once! I had just been reading about Timberland’s commitment to sustainability in Elizabeth L. Cline’s book, The Conscious Closet [which I highly recommend], so I was excited to find a pair for only $35 on OfferUp!

On a positive note, I have resisted buying any new pants for the job. I currently own two pairs of jeans which I rotate and I borrowed some pants that didn’t fit my sister-in-law. I also am still refusing to buy any new socks, underwear or undershirts, despite all of mine [save my three new pairs of panties] being full of holes and basically threadbare. I kid you not. If they weren’t my intimates, I would share pictures. Instead of buying, and thanks to Ms. Cline’s influence in the aforementioned book, I’m taking up mending and darning.

I’ll let you know how that goes…

Besides the things I bought for my job, we also purchased some used LEGO sets for the kids, a used tool box for Brett and a new cast iron Dutch oven [and by “we” I mean Brett because I wouldn’t have bought any of it, but I’ve been too busy working and homeschooling to even pay attention]. I, however, did buy $50 worth of school supplies [500 sheets of construction paper, a set of acrylic paints, a wooden tangram puzzle set and a bag of math manipulatives] but I had a gift card so I only spent $3 after tax — so does it really count???

Next month, the plan is to rebuild the budget since this Covid situation [and our new financial status] appears to be sticking around for the long-haul. We’ve kind of been flying by the seat of our pants since it all began in March, but now that our income is stabilizing [fingers crossed], it’s time to revisit the budget and review our financial goals and priorities and recommit ourselves to intentional spending, giving, and saving.

So that’s hopefully what I’ll be sharing about next month. But, really, who even knows??? It feels totally pointless to even make a plan at this point – which is why my posting is so sporadic. Well, that and because I’m operating on very little sleep and basically zero alone time these days.

Ah, life. What an adventure!

😜

Karis