Lessons in Motherhood and Modeling Screen Time Limits

Lessons in Motherhood and Modeling Screen Time Limits

When I was a little kid, we had one HUGE desk top computer in our basement that we could power up to play a game if we had the patience and determination to actually get the machine on and the floppy disk running. But today, my kindergartner has spent the last three months doing her school work on an iPad – watching YouTube videos, playing math computer games, and reading digital kids books.

Times have definitely changed.

I know that opinions are very strong on both sides of the screen time debate, and so I have no intention of weighing in on how much screen time kids should or should not have. I’ll leave that to the experts. But I have realized that even more important than setting healthy boundaries for my kids is modeling healthy screen time usage for myself.

While reading Carla Naumburg’s book, How to Stop Losing Your Sh*t with Your Kids, it dawned on me that I am breaking many of the screen time rules that I would want my kids to follow. So I decided to set some boundaries for my own screen time.

I don’t have Facebook, but I still often get sucked into spending a lot of time staring at the screen. Sometimes I pick up my phone to check the weather and realize an hour later [after checking emails, responding to texts messages, practicing Spanish, and catching up on news] that I still don’t know the forecast.

But even still, I don’t believe that using my phone is bad [or that you shouldn’t use yours as much as you want]. I have just realized that if I expect my kids to have healthy boundaries for screens, I need to have healthy boundaries as well. While adults may not have the developmental issues associated with screen time that kids do, we still risk negative side effects such as trouble sleeping, weight gain, and a general loss of time.

My Screen Time Limits

I am not trying to say that everyone should follow these specific rules. Your usage will depend on how your phone serves you. [And it’s important to remember that the phone, tablet, computer or device is there to serve you, not the other way around.] For me personally, these changes over the past few months have provided me with more quality time with my family, less time wasted wandering aimlessly on my phone, and a better example of how I want my kids to manage their own screens when they are old enough.

1. No screens during mealtime. I’ve been working on table manners and dinner time routines with my kids. One of the new standards is no screens at the table. Right now my kids don’t have their own devices, so it’s really just a rule for my partner and I. Sometimes our phones are so attached to us that they come to the table with us, but this just causes a distraction from the focus of time together as a family during meals.

2. Absolutely no phones while driving. This rule is a no-brainer especially since it is now a law, but it is still a struggle. I have a habit of checking my phone at stop lights and using it for directions or even occasionally making calls. Could these things wait? Most definitely. Do I want my kids thinking that it is ok to use their phones while driving? Absolutely not.

3. No television when the kids are awake. Oh, man. This is tough. Television is such an easy and convenient distraction. A few years back, I would start reaching the end of my rope around dinner time while I was waiting for Brett to get home and trying to make dinner and the baby was screaming and my emergency response was to turn on the television. And I wasn’t even putting on kids shows. I would turn on The Great British Baking Show or American Ninja Warrior. I wasn’t trying to distract my kids. I was trying to distract myself. Talk about setting a bad example for my children!

Once I realized my unhealthy tendency, I decided to move the television to the basement and not turn it on [outside of family movie nights or agreed upon screen times] until the kids are in bed for the night.

It has been a game changer. And not just for me, but also for my kids. We watch WAAAAY less television and my kids are much less dependent on it for their own entertainment. We have all learned how to handle boredom or stress without the television.

4. Phone away when playing with the kids. I knew something had to change when I found myself playing with my kids while responding to text messages. How terrible is that? I don’t know how I managed to do it, but I’m sure my kids could tell that I was not 100% present. Sometimes the kids and I are in the middle of an epic story about Brown Puppy [my daughter’s favorite stuffed animal] rescuing Super Chase [my son’s favorite Paw Patrol character] from the hot lava on Daisy Island [that’s our dog]…and all of a sudden, I’m thinking about my to do list and that I need to call the doctor to reschedule the baby’s appointment and I need to text Brett to remind him to pick up extra peanuts because I need to make peanut butter for tomorrow’s lunches…

The next thing I know, I’m on my phone and telling my kids to just hang on for one second.

For me, this is a major parenting fail. I want to spend time with my kids. I want to play. I will only have the opportunity to make these memories and share these times with my kids for so long. But I am so easily distracted by everything that I have to do that my brain can’t stay focused for more than a few minutes at a time.

So, I don’t keep my phone within reach when I play with my kids. I set it far away – usually out of the room, sometimes even up stairs charging by my bed.

Not everyone has the ability to do this, since many people have to be available at all times, but I have found that even the conscious effort to set the phone down and focus on my kids has improved my ability to set my “adult stuff” aside and slow down my brain for a bit.

5. No screens in bed. The last rule I have set for myself is to not sit and stare at my phone [or any other device – though I don’t have any other devices] before I go to sleep at night. Screens have been proven to cause interrupted, restless sleep when used right before bed. Plus, it’s not a calming way to send myself off into sleep. I often read books on my phone, but for just before bed, I use a physical book. Or I just climb into bed and go to sleep, which is great because sometimes phones create this crazy time vortex where you lose three hours without even realizing it.

Anyway, these are just some of the things I’ve been personally working on in my own life as a mother – trying to do the best I can for my kids. It’s my job to protect them from things that will harm them, but it’s also my job to set the example.

Parenting is TOUGH! Am I right???

📱 📱 📱

Karis

[Nearly] Zero Waste Groceries In a Pandemic

[Nearly] Zero Waste Groceries In a Pandemic

In the past, I’ve written about my experiences with [nearly] zero waste grocery shopping at Aldi, Walmart, and Fresh Thyme — now here is how my family is shopping [nearly] zero waste during a pandemic.

Don’t judge me by the ramen noodle purchase–that was my husband’s choice… 😆

My husband [who has done all our shopping since the shelter-at-home order began] went to Jewel-Osco [our local grocery chain here in Chicagoland] on Wednesday for groceries. As you can see from the photo above, he brought home a lot of plastic. And that’s totally ok. This is one of the side-effects of the pandemic, but it does not in any way change my obligation to reduce my waste.

Before COVID-19, I always bought the following foods from bulk bins:

  • Oats
  • Raisins
  • Flour
  • Pasta
  • Rice
  • Beans/Lentils/Split Peas
  • Nuts
  • Peanut butter
  • Maple Syrup
  • Vinegar
  • Honey
  • Candy/Chocolates

Now, we buy all of these items in packaging.

But all is not lost! This doesn’t mean we have to throw in the towel on reducing our waste. Here is how we are continuing to reduce our waste in the grocery department:

1. Buy the biggest package available. When this all started, Brett bought the biggest bag of rice at the store. It will probably last us the rest of the year – but that is better than buying a bunch of plastic bags. [And, trust me, we have very little storage space, but we made room the big bag in our laundry room storage area.] Whenever applicable – and for shelf-stable items only – buying a bigger package cuts down on the waste.

2. Buy only what we need. This may sound contrary to my previous point, but I’m not talking about buying big packages of shelf-stable foods that you will definitely use. I’m talking about buying the store out of everything that you may possibly, potentially have an urge for in the next century. If you don’t eat it, don’t buy it. This is common sense. And especially don’t stock up on fresh foods. Despite good intentions, this always leads to food waste. We buy enough fresh produce for the week and that’s it. We never buy frozen food [apart from the occasional carton of ice cream] because the packaging isn’t recycle able, but we have bought some canned items because you can easily recycle the cans.

[P.S.A. This is partly to reduce food waste, but also to just be a kind and considerate person during this time of panic. If everyone only bought what they actually needed we wouldn’t be running out of stuff like toilet paper and disinfectants and BREAD FLOUR!!! The problem becomes more compounded when people want something and can’t find it. The next time they see the product they buy more than they need out of fear it won’t be available again. I BEG OF YOU: RESIST THIS URGE. Just buy what you need.]

3. Choose glass over plastic. If you have to buy food in packaging, it is best to always choose the most easily recycled type of packaging. Glass is best as it can be continually recycled without losing quality or purity. So we choose to buy our milk in glass bottles instead of milk. We buy pasta sauce in glass over plastic jars. We buy jams and syrup and honey in glass even though cheaper alternatives are available in plastic [the price difference is really minor.] When glass isn’t available, we choose the next best thing. For instance, we buy our pasta in cardboard instead of plastic bags. We buy our vegetables in aluminum cans over frozen plastic bags [when fresh isn’t available] because plastic bags in the freezer section can’t be recycled.

4. Choose loose over bagged. When it comes to produce, we choose loose over wrapped in plastic. This may seem unsanitary at a time like this, but we wash our produce before eating and sometimes loose produce is actually more sanitary because produce that is wrapped in plastic often leads people to believe that it doesn’t need to be washed before consuming – but it does. Some types of produce can only be found in plastic at the grocery store [such as berries, green beans, grapes, and cauliflower]. In those cases, we buy them less frequently and always recycle the plastic containers and bags [through store drop-off recycling programs].

5. Recycle everything possible. So, yes, we are bringing home more packaging because it is unavoidable. We are even bringing our food home in plastic grocery bags [oh the horror!], but that doesn’t mean we give up. It just means we are more diligent about what we can do, which is recycle. It’s true that recycling is just a bandaid, but it’s still important to do our best to keep stuff out of the landfills. We rinse every jug and jar and carton and container and put it out for recycling. It may be a hassle, but it is important.

6. Reuse or recycle plastic bags. We previously shopped with reusable bags, but now that we are bringing plastic bags home we use them as doggy poop bags [since Daisy is getting lots of walks these days] and trash bags. We haven’t bought trash bags in over a year and since we only produce less than one grocery bag of trash per week, this actually is pretty convenient. While I wish we didn’t produce any trash at all, it isn’t realistic for our family of meat eaters and little kids, BUT we have been actively pursuing [nearly] zero waste so that we reduce our negative impact on the environment as much as we can. These bags are recyclable through store drop-off programs though, so if you don’t have a way to use them, recycle them!

Our lovely collection of plastic grocery bags from one grocery trip.

Since the pandemic began, I’ve been saying [so frequently that your probably sick of it] that this doesn’t change our obligation to take care of our planet. The way we go about it has changed and will continue to change, I am sure. But what is the point of surviving this pandemic just to get back to a world of pollution and waste?

[And as a side note, I know a lot of people “don’t believe in global warming” and whatever. But environmentalism isn’t just about doomsday, it’s about simple stewardship. It’s about sustainability. It’s about being responsible and kind to the planet so that all of god’s creatures can survive and thrive here – us humans included.]

I hope these ideas encourage people to make small changes that can have a big impact if we all start adopting them.

So happy grocery shopping! [Don’t forget your face mask and social distancing!]

🛒🛒🛒

Karis

April Shopping Audit [No Spend Month]

April Shopping Audit [No Spend Month]

April was a “No Spend Month” which I don’t think we have ever successfully done in the past – and I’ll let you know how successful we were this time after a brief COVID-19 Update…

***Carlson Family COVID-19 Update: We were under stay-at-home orders for the entire month of April.

Health: We are all healthy. In fact, no one in our extended family has been sick with the virus either, so we are very grateful. We have been faithfully respecting the stay-at-home orders to protect the vulnerable people in our communityeven missing Easter brunch which is my FAVORITE.

But we had a nice Easter at home.

Job: Brett worked from home until he was furloughed on the 24th. With no confirmation of when the baseball season will start (if at all), he may be furloughed for a while. My job is on indefinite hold, but I’m certain I can have my job back when the gym reopens. We are considering having one or both of us get another job for the interim.

School: Evangeline attended kindergarten virtually all month, and it was announced that Illinois schools will not reopen this year, so we will finish out the school year with this format. Monday-Thursday we receive a PowerPoint presentation from her teacher which contains the lessons for the day. It is labor intensive for me to ensure that she is doing everything, but not as bad as for some parents because at least Evangeline can read. I can point her toward the assignment and she can read the instructions herself. School usually takes two or three hours in the mornings. Every day she has a conference video call with the teacher to go over phonics and sight words. Friday is for catching up on anything we missed, but we get it all done so that Friday is like an extra weekend day to spend playing outside.

How adorable is this color wheel art project Evangeline did???

Family life: We spent lots of time outside and working in the yard. Brett and I have been doing lots of running. Our dog has taken more walks in the past month than in the entire last year combined!

We FINALLY decided to pick up one of the playground sets that are always being offered for free and Brett spent three whole days tearing it down and rebuilding it in our backyard. The kids LOVE it. I have imagined having one of these in the backyard since we bought this house – and now the dream is a reality! Thank you COVID-19.

With salons closed, I’ve started cutting Brett’s hair – and now he’s started cutting mine – which is nice because a trip to the beautician for me usually costs over $100.00!

The move: We are not certain that we will be moving to the city at all now. It depends on how this pandemic and subsequent recession impacts the housing market.

Ok, so there you have it. Now on to the April update.

What We Bought:

We did really well for the most part. Here are the only things we bought (outside of consumables like food and salt blocks):

Medication for baby: $4 – Eleanor needed a medicated cream for a rash. Didn’t see any way around this…

Tool for building playground: $11 – Brett needed a specific attachment for his drill to unscrew all the pieces of the play set (and put them back together).

Total spent: $15

Over budget: $15 (not perfect, but I still consider this a win)

What We Are Going To Do With It:

The medicated ointment will obviously be used and the tube throw into the trash. In some cases, waste is necessary. Medications is probably one of them.

The tool will be added to Brett’s collection and used again, I’m sure.

What We Got Rid Of:

This time has allowed us to go through even more stuff in the shed and get rid of excess. [Originally I was planning to get rid of most of our Halloween and Christmas stuff, but now that we may be here another year, I am going to keep some of it.]

Also, with the weather warming up, I traded out the kids clothes for the new season and am able to get rid of the baby’s clothes and my son’s clothes.

We even created a corner of the house to put all the things that will be given away as soon as the restrictions are lifted.

Donation bin

The contents of the bin total forty-four items.

Then there is what is on top and this overflow section.

Donation overflow pile

I think we are around 100 items leaving our home…as soon as we are able to leave our home, that is.

Now that we are both out of work for the time being, it is more important than ever to watch our spending. While we don’t plan to do a total no spend month again, we are cutting out unnecessary purchases – other than the bike pump we just bought yesterday…

😬😬😬

Karis

The Story of My Worn-Out Boots

The Story of My Worn-Out Boots

While the coronavirus pandemic has made some aspects of zero waste living more challenging [such as refusing plastic bags, shopping from bulk bins, filling reusable cups, and the war on disposable plastics in general], there are some aspects of low waste living that are becoming more popular as a result of this unprecedented time [such as unpaper towels, cloth diapering, baking from scratch, sewing, and gardening].

Well, there is one more low waste principle I would like to recommend as being ideal in this situation: repairing our stuff rather than throwing it away and buying new. Since shopping malls are closed now and a lot of “retail therapy” has been exchanged for outdoor exercise [👍🏻👍🏻👍🏻], you might be forced to make do with what you have in your closet anyway.

Of course, there is always Amazon [and other online retailers] to order from, but why not give mending a chance? Especially at a time when everyone at least appears to be extremely concerned about their finances, now would be ideal to practice all those forgotten resolutions of not buying a bunch of crap we don’t need.

So, along those lines, here is my story of repairing rather than replacing.

[Don’t worry – it’s a short story.]

The Story

Before the stay-at-home order went into effect for Illinois [which was one of the earliest states to go into lockdown], I decided to have one of my boots repaired rather than throwing the pair away.

These boots are nothing special. They aren’t fancy. They didn’t cost very much money. But they are my only pair of black flat boots and I have worn them all fall and winter for the past five years. So when the sole ripped apart from the rest of the boot, I was bummed.

Brett immediately suggested throwing them in the trash – even offering to do the job for me since he knows it pains me to throw anything away [what a guy]. But I told him I would see about getting them repaired. Of course he laughed at this and told me that it would cost more to fix the boot than it would to buy a new pair.

Still, I liked these boots and I didn’t want to buy a new pair. I have developed a very strong aversion to new things as it is. Add to that my dislike of throwing things away and I knew I had to at least attempt to get them repaired.

I found a cobbler. [It took a while for me to even remember what the term is for someone who repairs shoes, my only knowledge of them coming from the old story about the elves and the cobbler…oh and the Adam Sandler movie.]

I have never been to a shoe repair shop. I had absolutely no frame of reference for what this might cost. They could have told me it would cost $75 and I wouldn’t have known if this was highway robbery or if shoe repair really is that challenging of a job. But when I told the man the problem, he said he could glue the sole back on for $10.

Ten dollars! What a steal!

I dropped the boot off that day and picked it up the following week, good as new. [Not really, it is still a worn-out boot, but at least there isn’t a huge hole at the heel anymore.] I am confident that I will get at least several more years out of these boots, and in the very likely event that another part wears out, I will return to the same repairman again.

So there you have it. These poor, innocent little boots would have been rotting in some landfill by now if the kind shoe repairman hadn’t fixed them for $10!

[Also, I don’t think I could buy a pair of new boots for $10 – so there Brett!]

The Moral of the Story

Our society has been trained to believe that everything is disposable – even our clothing and shoes. Oh, those pants don’t fit just right? That zipper is broken? The heel snapped off your shoe? There is a stain on your sweater? There is a hole in your jeans? Missing a button??? Well then, just toss it in the garbage bin and *POOF* it magically disappears and you can go buy another one [or two or three] at any time.

The problem is that clothing and shoes are NOT disposable. They are not meant to be treated like tissues, used once and then thrown away. Clothing has a very high price – in natural resources, in skilled labor, in transport and energy. And we keep churning it out and tossing it away like there is no end in sight.

Unfortunately, the end is coming. The clothing industry [as far as it stands in America] is not sustainable, and I’m not even talking about environmental sustainability. I just mean that it literally cannot go on like this. The model takes too much and abuses too many and creates an exorbitant amount of waste.

Even donated clothing has become a huge problem for non-profits and [even worse] impoverished communities to deal with now.

Do we really believe that we can keep creating and buying and discarding textiles to the tune of over 15 million tons of waste per year? Without something breaking eventually?

So, honestly, I hope that America makes a shift from buying cheap, crappy clothing on repeat and instead repairs and mends and tailors and darns and modifies and, heck, if all else fails, repurposes what they already have.

And I’m not saying this as someone who doesn’t have substantial skin in the game. My partner has been selling clothing for the past ten years. Our family’s primary source of income is clothing retail. But especially as someone who has seen the background of these businesses, I can promise you that the whole machine has been slowly grinding to a halt even before this pandemic. Big name clothing brands are shutting down stores, filing bankruptcy, continually missing sales projections, clearancing surplus stock just to get rid of it so that they can make room for the new collections that are coming in every month [or more frequently]. By dropping their prices, stores are training customers to wait for low prices, which creates a cyclical effect that is basically a death spiral for the clothing retailer.

This has been coming long before the coronavirus existed.

Anyway, how great would it be if we could trade fast fashion retailers for, say, a booming seamstress and tailoring industry? Or make thrift shopping the primary source of clothing rather than the shopping malls [which have also been on the decline for years now], so that resale shops around the country have to hire tons more employees and move to bigger locations to meet the demand? And what if cobblers become so common that everyone knows where their local shoe repair shop is, rather than wondering where to even find such a thing? And maybe people will start getting creative and turning their old clothes into new, unique one-of-a-kind pieces that they truly love, rather than having to search through racks of the same pants that fifty other people will buy that same day?

Sounds good to me.

Don’t worry – the clothing industry will never go away completely. We obviously will always need clothes. But imagine a world where we only buy what we need, then we would have money to pay more and we would buy better quality and clothing manufacturers wouldn’t have to be constantly cutting their costs to appease the American demand for cheaper and cheaper clothing. This would be a win for everyone.

For more information on the clothing industry, I highly recommend the following:

  • Overdressed by Elizabeth L. Cline
  • Wardrobe Crisis by Clare Press
  • The True Cost [Documentary]

Happy mending!

👢👢👢

Karis

Book Reviews [2020 Q1]

Book Reviews [2020 Q1]

In the past three months, I have read some of the most profound and transformative books of my entire life. So, rather than wait til July, I’m switching to quarterly book reviews.

But first, I want to preface my reviews by saying that I don’t pretend to be an expert on…well…anything and these comments are just my own personal responses to reading the books.

I’ve come to see how books are a huge part of my journey and that the timing of reading a book makes a big difference in how I will receive it. I think this is true for most people. For instance, several years ago I read many books about minimalism, simplicity, and decluttering. Each of these was helpful at the time in teaching me how to simplify and organize my life. They served as an important first step toward a more intentional and less egocentric existence. I found many of these books to be transformative [such as The Year of Less by Cait Flanders and The Life-Changing Magic of Tidying Up by Marie Kondo and Slow by Brooke McAlary]. However, I tried to read another one a few weeks ago [When Less Becomes More by Emily Ley] and I just couldn’t do it. I’m at a different place in my journey now and while these books set me on the right path, I’m ready to move to the next level of intentional living. [You’ll see what I mean as you look at the books I’ve read so far this year.]

All that to say, I have read these books because they challenge my worldview and challenge me to change and that is what I love most about books.

[Also, the star ratings are purely for fun and only reflect my own personal enjoyment of the book.]

So here we go…

January

milk and honey by rupi kaur

⭐️⭐️⭐️⭐️⭐️

This is a very short book of poems which is on Emma Watson’s feminist book club list. Clearly, I really enjoyed it [hence the five stars]. It was beautiful and powerful.

One of my favorite things about Kaur’s poetry is that “I” is never capitalized [actually nothing is capitalized]. It reminded me of a brilliant guy I dated in college who always used a lowercase “i” to refer to himself in writing because he didn’t think it was right for us to only capitalize the word referring to ourselves, but not the other pronouns. I LOVE that. I don’t know if it was Kaur’s intent, but the lack of capitalization created a unique, visual equality in her work.

I definitely recommend this book – but I also know that some people will be offended by it [as people are offended by anything feminine and frank] and that others will think it’s plain nonsense.

Truth is uncomfortable sometimes.

Hunger by Roxane Gay

⭐️⭐️⭐️⭐️⭐️

This was another book from Emma Watson’s book club list. I had anticipated it being feminist, but I wasn’t prepared for how it would affect me as a personal trainer. Everyone needs to read this book to better understand the complexities surrounding body image in our culture. Although I have always been a strong advocate of “healthy over skinny” and “strong is the new sexy” kind of stuff, I have never experienced what it is like to be obese in our culture. This book was eye opening into the pain and discomfort that comes with living in a world designed for skinny people.

The most important lesson of all, however, is the age-old and yet still unmastered rule of etiquette: stop judging people by their outward appearance! [Geez. You would think we would have this one down by now!] This applies to so many people today. No one wants to be instantly judged because of the way they look – even if their appearance is their choice. We don’t know the whole person and the small glimpses we get are just tiny fragments of the whole reality. Roxane’s story is proof that sometimes even the people closest to us don’t know the whole truth.

“He said/she said is why so many victims (or survivors, if you prefer that terminology) don’t come forward. All too often, what “he said” matters more, so we just swallow the truth. We swallow it, and more often than not, that truth turns rancid. It spreads through the body like an infection. It becomes depression or addiction or obsession or some other physical manifestation of the silence of what she would have said, needed to say, couldn’t say.”

Roxane Gay, Hunger

And, then, if that wasn’t enough of a reason for this book to be awesome, it is also full of amazing truths about how frickin sexist our society is.

I was angry because young men in politics were treated like rising stars, but young women were treated like — well, young women. I was angry about all the women candidates who put their political skills on hold to raise children — and all the male candidates who didn’t. I was angry about the human talent that was lost because it was born into a female body and the mediocrity that was rewarded because it was born into a male one. And I was angry because the media took racism seriously — or at least pretended to — but with sexism, they rarely bothered even to pretend. Resentment of women still seemed safe, whether it took the form of demonizing black single mothers or making routine jokes about powerful women being ball-busters.”

Roxane Gay, Hunger

The Woman in the Window by A. J. Finn

⭐️⭐️

This is the only book I’ve read all year [so far] that I didn’t really like. I chose it because I love to read books that are being made into movies before I see the films. Unfortunately, this one was just like The Girl on the Train by Paula Hawkins, which was also totally predictable. I don’t know if this is a result of all of those creative writing courses I took in college, studying how to create a good plot twist, but I have read very, very few books that have legitimately surprised me. I should probably just give up on the suspense/thriller genre altogether, as it is usually a disappointment.

[Some exceptions are The Secret Keeper by Kate Morton and Where the Crawdad’s Sing by Delia Owens – both of which I loved and highly recommend.]

My sincere apologies to Mr. Finn…

February

How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg, PhD

⭐️⭐️⭐️⭐️⭐️

Everyone who has kids should read this. Even if you are thinking right now that you don’t need to read it because you would never lose your shit with your little angels [you’re totally lying to yourself], you should read it anyway because it’s HILARIOUS. This author is the funniest I have ever read [though I am severely sleep-deprived due to having four little “button-pushers” so I may be very easily amused].

Last year I read Now Say This [for the second time], which was all about how to respond to your children and nurture them and empower them and teach them a sense of morality etc. Well, How to Stop Losing Your Sh*t is basically all about how to nurture yourself.

It was AWESOME.

It is also so full of wisdom that I would love to quote the ENTIRE BOOK right here, but you should really just go read it for yourself…because that’s obviously why it’s in a book form. In fact, I will probably start buying this book for new parents because it is that essential.

Many parenting books focus on how to get kids to stop with all the [button] pushing already. While it is technically your job as a parent to teach your children to keep their hands to themselves, both literally and figuratively, this is not the best tactic for managing your shit. Do you really want to hinge your sanity on the behavior of someone who licks walls and melts down over the shape of a piece of toast? Yeah, I didn’t think so.”

Carla Naumburg, PhD How to Stop Losing Your Sh*t with Your Kids

Since I can’t quote the whole thing, I’ll share one of the impactful nuggets of wisdom for me personally: STOP MULTI-TASKING! It seems so obvious to me now, but as soon as she said it I realized that I get super irritated with my kids any time I am trying to get something done AND spend time with them. In these situations, I think I’m being productive [and I highly value productivity], but in reality nothing gets done with quality and I just get upset more easily. So, I’ve been practicing being completely present during my time with the kids – setting the phone far, far away, focusing on my kids instead of running through my mental to-do list, engaging in activities with them instead of setting them up to play and walking away.

This was just one of the major helpful tips, but trust me, this book has TONS of excellent advice. You will definitely find your triggers and learn how to manage them, which is essential to avoid losing your shit.

“Screwing up and being awesome are not mutually exclusive.”

Carla Naumburg, PhD

Carla, I freaking love you.

Religion As We Know It: An Origin Story by Jack Miles

⭐️⭐️⭐️⭐️⭐️

My relationship with religion is very complicated. In spite of that [or maybe because of it], I enjoy reading religious books of all sorts. I picked this book up because I have been studying philosophy and world religions in my spare time and this book [which is apparently the expanded preface to Norton’s Anthology of World Religions] piqued my curiosity.

In the end, this book turned out to be different than I expected, but had a profound effect on my belief system regarding religion.

“Religion seems to me to bear one aspect when considered as a special claim of knowledge and quite another aspect when considered as a special acknowledgment of ignorance.”

Jack Miles, Religion As We Know It

I don’t really want to get into my history with religion, particularly Protestant evangelicalism which was the most important part of my life for twenty-seven years, but I will say that while I have intentionally rejected religious practice in my own life and don’t hold any religious work as the “inerrant word of god,” Jack Miles made an excellent point that even fiction can be used to teach spiritual truths.

“Religious truth can be conveyed as well through fiction as through history. Patristic and medieval Christianity were content for centuries to search the Bible for moral allegories rather than for historical evidence…But because Protestantism, rejecting allegorical interpretation, had consistently emphasized and valorized the historical or “plain,” non-allegorical content of the Bible, Protestant Christianity has particular trouble entertaining the notion that the Bible could be historically false in some regards and yet still religiously valid.”

Jack Miles, Religion As We Know It

This kind of blew my mind. I’ve been wandering in this strange unfamiliar space of not believing the Bible to be without error, and yet not really being able to throw it out entirely. Of course, I was raised just as he stated, that the Bible is to be taken literally and believed as the final word on everything – scientific, historical, and spiritual. So I reasonably believed that if I can’t accept a part of it, I have to toss the whole thing. But, turns out, hermeneutics really are everything. [I learned that in Bible college —but unfortunately I also learned the wrong hermeneutic.]

If this is all sounding a little deep, well, it is. I enjoy academic books, but geez, I had to reread each sentence in this book about three times! Still a worthwhile read for anyone interested in religious studies.

Now let’s move on to something more light and fluffy…

My Grandmother Asked Me to Tell You She’s Sorry by Fredrik Backman

⭐️⭐️⭐️⭐️⭐️

Please read this book.

Well, first, read Backman’s first novel, A Man Called Ove, which still might be my favorite fiction book of all time.

After that, read this book.

Just when I thought Backman couldn’t possibly be any more brilliant [no seriously, I read his third novel and was disappointed so I thought he exhausted his brilliance writing Ove], he writes a book that is so beautiful, so imaginative, so powerful that I literally cried. [Admittedly, it doesn’t take much to make me cry, but still…] This man has a way of telling a story that I simply ADORE.

I cannot WAIT for the libraries to reopen so I can get my hands on Beartown!

March

Waking Up White by Debby Irving

⭐️⭐️⭐️⭐️⭐️(⭐️)

This book is an absolute must read for every white American who has ever said that they aren’t racist, mentioned “the race card,” complained about affirmative action, stereotyped someone from a non-white race, or believed that they earned their wealth and status by hard work and determination. In other words, this is book is an absolute necessity for every single white American.

A few years ago, I read Where Do We Go From Here, by Dr. Martin Luther King Jr. and was simultaneously inspired and ashamed —inspired to continue the important civil rights work that began over sixty-five years ago and deeply ashamed to find myself among the white population of America that thought the work was already done. While the idea of racism has always been utterly appalling to me, I finally realized that I was complicit in the ongoing inequality that people of color endure in America simply by believing that we had done enough to right the wrongs.

Anyway, to make a long story short, I’ve been working since then to unpack my own biases and trying to truly and genuinely and humbly understand the issues surrounding racial inequality in America – including the implications of my own whiteness. However, I have continually hit brick walls when trying to discuss the topic of race with any of the white people I know – all of whom believe themselves to be entirely free of any guilt and without any obligation to right anything because nothing is wrong.

“The story emerging for me, however, tells a tale of black and brown people being held down so long that white folks have come to believe they got there on their own. The removal of legal barriers that once separated the races has done little to change the distorted belief system that lives on in the hearts and minds of millions of individuals. At this point, the only thing needed for racism to continue is for good people to do nothing.”

Debby Irving, Waking Up White

Then came Debby Irving, who I don’t know at all, but feel like is a kindred spirit because we are so much alike [and I listened to her read the audiobook so I felt like she was talking directly to me].

Let me tell you, no book has ever been so transformative for me. Maybe it’s because I was prepared by other race related books and documentaries and television shows and biographies, that I could easily soak up every truth in this book. I don’t know if I would have accepted it in previous years. It is not an easy truth to accept about myself. But I hope beyond hope that more people will read this book and discover like I did that my own whiteness has shaped my identity and just because I live in a white world doesn’t mean that everyone should have to do things the white way.

“In policy after policy, act after act, the United States has reaffirmed its commitment to being a melting-pot society adhering to Anglo-Saxon standards, as opposed to a mosaic nation built on the diversity of multiple cultures.”

Debby Irving, Waking Up White

We still have a long way to go, but we can get there if we stop denying that there is a problem and start working toward a solution. And the place to begin is by understanding the culture of whiteness.

Awake by Noel Brewer Yeatts

⭐️⭐️⭐️⭐️⭐️

It’s impossible to read this book – a compilation of true stories from all over the globe – and not be moved with compassion for the half a billion people on this planet who live in extreme poverty.

This book led me to Peter Singer’s book The Life You Can Save and these two books combined have changed me forever – starting with the commitment to donate 100% of my income to charitable work easing poverty around the world. I’m not the sole breadwinner in my family, obviously, but I want to give whatever I have so that fewer children will die because of drinking unclean water, fewer young girls will be kidnapped and sold into prostitution, fewer women will be raped and impregnated and infected with AIDS, fewer kids will drop out of school, fewer people will live on less than $2 a day.

“Too often we want to settle for a god who knows and loves everything about us. A god who takes care of us, who makes all our dreams come true, and who keeps us safe. And we are comfortable letting god keep the hurt and pain in the far corners of the earth all to himself. He can keep all of that; just let us keep living in our world – our cool, clean, and comfortable world.”

Noel Brewer Yeatts, Awake

We are so privileged in America that we can actually forget that these tragedies are every day realities in some places in the world right now. But we cannot turn a blind eye to these desperate needs, no matter how far away they may be.

We have the power to change these things, if we choose….and really, there is no other choice.

The Call of the Wild by Jack London

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When I saw that Harrison Ford was going to be in the new film version of The Call of the Wild, I was SO EXCITED, so I decided to re-read the book [by listening to the audiobook] before seeing the movie. About halfway through, it dawned on me that I’ve never read the book before. I thought I had read it in high school but maybe I had it confused with White Fang. Honest mistake…now that I’m fifteen years out of high school. [What?!?]

Anyway, I loved this story. As a nature lover and a dog lover this was a very enjoyable read [though at times sad]. I listened to it while running through my local forest preserve during this pandemic quarantine and it provided a nice escape.

I haven’t seen the movie yet, but I am SO EXCITED about it. [I’m a little bit of a Ford fanatic.]

Well, that’s what I’ve been reading. I’m always open to book recommendations!

Happy reading!

📖 📖 📖

Karis

March Shopping Audit

March Shopping Audit

I ended my last shopping audit [here] by saying, “February was nuts, but I think March is going to get even crazier!”

…I had no idea.

Of course, I was referring to the sale of our home and our impending move and our apartment search in Chicago – all of which is now on indefinite hold – but it definitely was a crazy month. I think March 2020 was the craziest month of my life thus far!

Because of the coronavirus pandemic, we spent the second half of March on lockdown, and as a result, we didn’t spend much money. Mercifully [and for the first time in recorded history], all six of us were well the entire month and so we didn’t even need to pay doctor co-pays or buy medicine. We also didn’t spend money on family activities [for which we budget $50/month]. We didn’t get haircuts [$25] or buy any clothing [$50] and I even had to cancel my tattoo appointment [which saved me at least $100 of my fun money]!

We did, however, spend more money on restaurant food delivery to support local businesses and we spent more on groceries than we normally would. We brought home WAY more packaging than usual [all recyclable, but still made my heart a little sad].

We bought extra rice and canned vegetables and dry beans…you know, typical pandemic stuff. BUT, on the flip side, we went for three weeks without toilet paper because we couldn’t find any until just YESTERDAY! But, no worries, our “wee wipes” have been a big hit with everyone except my partner. The kids and I may never go back…

Anyway, we did buy some stuff though, so here is the full report:

What We Bought:

[My audit only includes physical items and does NOT include consumables, such as groceries, pet food, and toilet paper.]

House maintenance/yard supplies ($60) – Now that the weather is warming up, we needed to buy some things like mulch to fix up the outside of our home. Of course, the sale of our house is now on hold, but we do intend to sell eventually, so we have continued to improve the house.

Legos for Theo’s birthday ($22) – March 19th was Theo’s birthday. We already had a gift for him that we had been saving since Christmas [a used Paw Patrol Sea Patroller] but we decided to pick up a few [ok, 10] used sets of legos. We gave him some for his birthday and used the rest to entertain the kids during quarantine. [Definitely money well spent.]

Brita water dispenser and replacement filters ($40) – We had planned to buy a Brita for our move to the city anyway since we won’t be taking our Primo water dispenser with us. The coronavirus pandemic scared us into getting one early just in case stores were to shut down. I’m genuinely ashamed to admit this third world problem, but our well water tastes terrible and I have a really hard time drinking it [I’m genuinely working on this area of my born privilege].

Beats wireless earbuds ($90) Brett bought me these as a gift, using an old gift card, money from selling stuff and his own fun money. My old headphones had fallen out of my pocket in the driveway and sat in the rain until I found them – by which time they were so damaged that they would literally shock my ears when I wore them. And since our library is shut down, I have been pretty much relying on audiobooks during my outdoor walks, so this was a very helpful gift.

Lush toiletries ($40) This seems expensive, but because of a free shipping deal, I went ahead and bought four months worth of bad shampoo and two bars of deodorant for myself to try. We budget $20/month for toiletries but didn’t use any of it last month so this was still in budget.

Total spent: $252

Over budget: $0

What We Are Going to Do With It:

Some of these things, the mulch and toiletries, for example, will be used for their intended purposes and won’t need to be thrown out. Some things will stay with us for a very long time – hopefully their whole lives – until they are no longer functioning and will be recycled [the Brita and earbuds] or will be passed on to another person to enjoy [the legos].

What We Got Rid Of:

We’ve used this time to go through more of our stuff that we don’t want to take with us on the move, so now Brett’s car is entirely full of donations waiting to be dropped off once the Salvation Army and pregnancy center reopen.

Also, Brett went through his closet and set aside a huge pile of clothes to donate.

So, once again, we’ve removed more things from our home than what we’ve brought into our home.

Now that we are officially quarantined for another month, this seems like a great time to do a “no spend” month… what do you think?

✌🏻

Karis

Zero Waste: Toothpaste Tablets

Zero Waste: Toothpaste Tablets

***COVID-19 Carlson Family Update: We are on day 12 of the 15-day Social Distancing request by the United States Government and day 6 of the Illinois “shelter-in-place” order. We are all healthy [which is quite shocking even under normal circumstances because with a family of six someone is usually sick this time of year]. Brett is home working remotely and getting paid 80% of his salary, which makes us very lucky compared to many, many people in the retail industry. Today is the last day of e-learning for Evangeline before spring break next week. This is probably the only time I will ever say that I wish she wasn’t getting a week off since the school work gives us something to do each morning. Still no end in sight to this virus despite what optimist want to say. Infection rates are still increasing and we are still bracing for the worst while staying safely away from everyone. Also…we are still out of toilet paper.***

COVID-19 has changed the whole world, and my zero waste lifestyle is no exception. We are no longer allowed to bring our own reusable bags or jars to the grocery store. I have received emails stating that only prepackaged bulk goods will be available to purchase for the time being. In some of these minor ways, we have had to adjust just like everyone else. But many of the most important aspects of the zero waste lifestyle have become even more important and more necessary.

Although zero waste is commonly thought of as using a bunch of specialty products and buying a bunch of specialty foods — at the real heart of the zero waste movement is the simple concept of [duh] not wasting anything.

I’ve posted this quote before and I’m sure I’ll do it again. The whole point of zero waste is NOT to have all the aesthetically pleasing bamboo products — it’s about simply not letting anything go to waste.

And at a time like this, when people are surviving on less money and our very government is ordering us to stop going out, and shopping malls and stores are shit down all over the WORLD, now is the perfect time to stop all the wastefulness.

So, anyway, all that to say I hope that we come out on the other side of this global tragedy as a less wasteful society because we have learned how to “use it up, wear it out, make do, or do without.”

Toothpaste Tablets

In spite of everything, the world continues to turn, so I am continuing to make my usual zero waste swaps. This month I’ve traded traditional toothpaste for toothpaste tablets.

I purchased these a few months ago from Well Earth Goods but was determined to use up my current toothpaste stash before I started with these. However, my partner keeps bringing new toothpaste home from the dentist [I politely refuse their little plastic gift baggy], so I decided to start using the tablets for myself.

Brett saw me try one for the first time, and now he refuses to try it himself. [He said that I made a face which made it look very unappealing.]

🤷‍♀️

What can I say? I was unprepared for how strange it would be to chew up a powdery tablet and then brush it on my teeth. But it didn’t take me long to get used to it.

I like these little tablets a lot now. They provide that minty zing I always want in a toothpaste and my mouth feels clean and refreshed after brushing. AND they are A MILLION TIMES BETTER than the homemade baking soda variety I tried last year. [Yuck!]

In reality, though, the primary reason I like these is that they don’t come in a plastic tube bound for the trash.

But…

Let’s talk about the packaging of these bad boys.

These tablets came in a compostable package and were shipped in a [very nice] cardboard box with paper filler that could be easily recycled.

Still, I’m not a fan of compostable packaging because I’m not entirely certain whether they can be composted in a backyard compost pile, like I have at my home.

[I was disappointed to learn that a lot of packaging that proudly claims to be “compostable” has to be composted by an industrial or commercial composting facility – not just thrown in the backyard bin – which defeats the whole purpose in my opinion.]

I really love the company Well Earth Goods and plan to purchase from them in the future – particularly their laundry strips which I plan to move to exclusively after I’m done with cloth diapers. But I think there may be a better way to purchase the toothpaste tablets, say, in a glass jar that can be recycled or, even better, a container that can be returned to the company for recycling. [I believe this is the case with Lush products, so I will be buying toothpaste tablets there next.]

But over all, I give the toothpaste tablets a huge thumbs up.

👍🏻

I intend to make this permanent switch and now with my bamboo toothbrush, shampoo and conditioner bar, water flosser, and wee wipes [thank you, COVID-19], I have a [nearly] zero waste bathroom!

Next, I will be trying out bar deodorant and posting about that after a few week trial.

Stay tuned – and stay well!!

🦠 🦠 🦠

Karis

[Nearly] Zero Waste Kitchen: Simple Plant-Based Meals

[Nearly] Zero Waste Kitchen: Simple Plant-Based Meals

My first experience with a vegan diet was two years ago while I was breastfeeding my middle daughter. She was having terrible reflux issues and our pediatrician suggested trying no dairy or eggs. Since I was already eating a vegetarian diet, I suddenly became a vegan [and my [Nearly] Vegetable Only Diet was born].

The problem was that all vegan recipes either called for a vegan version of the standard ingredient OR strange ingredients I’d never even heard of, let alone had in my cupboard. If you’ve been a vegan for a while, you will likely be familiar with all of these things, but as a newcomer to that way of eating these ingredients were totally unfamiliar to me:

  • Flax eggs
  • Aquafaba
  • Nutritional yeast
  • Tempeh
  • Tahini
  • Chia seeds

I had no idea at the time that cashews could become cheese, oats could make milk, quinoa could replace beef, black beans could make brownies, and avocados could transform into chocolate mousse.

Oh, the wonders of the vegan world!

But at the time, I just needed to eat something that wouldn’t make my baby sick. I didn’t have time to go down the rabbit hole of experimental vegan cooking OR go to the grocery store to stock my house with every vegan alternative.

And so was born a simple way to do plant-based, vegan meals – without a single specialty vegan product [no vegan butter, vegan mayo, vegan cheese, etc] or any of the fancy vegan ingredients that can only be found tucked away in the “international” aisle of your grocery store.

And even if you’re not vegan or vegetarian or even flexitarian, it is still smart, sustainable and healthful to reduce your consumption of animal-based foods. So, you may find these suggestions to be helpful as well.

Vegan Meals

I’m not here to provide recipes because I’m leaving that to the professionals. But what I DO want to do is inspire you to SIMPLIFY the food you eat. Eating healthy food is about taking whole foods in their original form, cooking and then consuming them. It doesn’t have to be complex. These meal ideas I’m going to share are just ways to take simple foods you would find in the produce section and make them into a nutritious and delicious meal.

So without further rambling, here are the simplest vegan meals.

Oatmeal

Let’s start with a vegan breakfast – but, of course, I’m not opposed to the “breakfast for dinner” deal either. I LOVE breakfast. And oatmeal is most definitely my favorite breakfast.

If you are a cereal kind of person, then, yes, you could just swap your cows milk for a non-dairy milk alternative. But WHY when you could have a totally dairy free, incredibly healthy breakfast with so many possibilities you’ll never get bored of it??

Here is a secret: oatmeal DOES NOT need to be made with milk! I just add boiling water and let it sit for a minute or two then add my sweetener and toppings!

Oatmeal is the perfect breakfast because it is minimally processed and contains healthy carbohydrates, protein and lots of fiber. Top it with fresh fruit and you have a nutrient packed breakfast.

[My kids also love oatmeal! We eat it every morning – with the exception of rare, special occasions.]

Here are some of our favorite oatmeal varieties:

  • Chocolate and peanut butter
  • Cinnamon and raisins
  • Bananas and peanut butter
  • Fresh berries and maple syrup

Salad

Salads are totally misunderstood. People think of salads as bowls of lettuce drenched in sugary dressings to make them more palatable. But salads are DELICIOUS when done correctly.

Salad is not only about the greens. You can make a taco salad by adding salsa, black beans and corn. You can make a Greek salad [my personal favorite] by adding olives, artichokes, tomatoes and capers. You can make a classic salad by throwing in every vegetable you have in your house. You can add protein with quinoa or chickpeas. You can add fat with avocados and olive oil. You don’t even need a sugary, store-bought dressing – just toss your salad in fresh lemon juice, or make your own balsamic vinaigrette.

[Here is my favorite homemade salad dressing.]

Salads are not just side dishes anymore! They can be a full, satisfying meal when you think outside the greens.

Burrito Bowls

You’ve probably heard of “meatless Mondays” which are a good idea for everyone to implement because of the health and financial benefits of eating less meat. Years ago, when we started our own meatless Monday tradition, it was always Mexican because Mexican food is already full of so many wonderful whole foods – beans, rice, corn, peppers, avocados, tomatoes, lettuce, to name a few. Of course, a big part of Mexican cuisine is cheese, but it’s still delicious to top a burrito bowl with salsa and guacamole and – if you’re like me – a large amount of hot sauce.

Our vegan burrito bowls are delicious and so simple because I just use whatever we have on hand. If I’m feeling extra ambitious I can always turn these into tacos by making flour tortillas. Or we can throw everything into the crockpot with a jar of salsa and have Mexican chili. Or we can make tostadas. Or we can make loaded nachos. Really, Mexican cuisine has endless possibilities. But I prefer the simplest option: a burrito bowl with rice, beans, peppers and onions, salsa, avocado, and some hot sauce.

Delicioso!

Soup

I’ve already written about my vegetable soup obsession here. I make soup about once a week and it is always different because I throw in whatever I have. I always use some vegetables but I also frequently include other delicious whole foods like beans, rice, potatoes, quinoa, etc. Homemade soup is about as simple as it gets and it doesn’t require any weird vegan stuff – just real, normal, plant-based food.

On soup day in my home, I throw everything in a pot with some water and let it simmer until dinner time.

Mm-mm Good!

Stir-Fry

Stir-frying was my very first cooking experience. When Brett and I first married, I LOATHED cooking and so we bought a lot of those frozen stir-fry meals until I finally got smart and realized that I could make them myself.

To this day, my favorite way to eat vegetables is sautéd in a skillet with some seasonings. I usually skip the sauces because they are typically full of sugar or sodium, but I occasionally create my own with something like honey and balsamic or lemon and capers. But just a seasoning blend is enough to turn ordinary vegetables into a delicious meal.

Sometimes we put the stir-fry over rice or quinoa. Sometimes we eat it plain. Sometimes we make vegetable fried rice! The best of both worlds!

It’s a “choose-your-own-adventure” sort of meal.

Make Any Meal Vegan

Additionally, you can make any meal plant-based by following these simple tips:

1. Cook with olive oil. Just leave out the butter. It is not necessary. I keep butter on hand for baking treats for my kids, but we don’t use it otherwise. There is no reason to go buy a vegan butter. Just cook with oil instead. It is a plant-based, healthier alternative.

2. Pass on the meat. No meal that I have ever heard of is made 100% of meat, so just eat everything else. If you are like me and live with a family member who simply MUST have meat, then go ahead and cook meat. You don’t have to eat it just because it is being offered.

3. Make some vegan Parmesan. No vegan cheese is exactly like the real thing, unfortunately [at least not that I’ve found yet], but vegan Parmesan is a good enough alternative if you are trying to avoid animal products. It is cashew based and you will have to pick up some nutritional yeast, but it’s a worthwhile investment and will make the transition to a cheese-less existence more palatable.

So, hopefully you are on your way to a healthier and more sustainable way of eating!

🥗 🥗 🥗

Karis

Simple Living and Social Distancing [Zero Waste and COVID-19]

Simple Living and Social Distancing [Zero Waste and COVID-19]

The last few days have been CRAZY. By now the coronavirus pandemic has affected everyone in some way or another, and my family is no different.

Earlier this month, I announced that my family is moving to downtown Chicago because my partner took a new job in the city, working with the Chicago Cubs. We already had a contract on the house, we were aggressively apartment hunting, and we were already packing boxes for the move. Now, however, the new job, the house sale, the moving plans, and my daughter’s schooling are all on hold until further notice. This is definitely an uncertain time for all of us.

[This feels like something out of a horror film, am I right???]

And yet, despite all the fear and panic surrounding this pandemic, despite all the unknowns about our house and our income and our future, I feel quite calm.

This whole situation is entirely out of my control, so I am doing the only thing I can do: staying home. Social distancing is extremely important right now, and we have committed to it fully. Other than necessary trips to the store, my family is staying home to help slow the spread of this thing [or “flatten the curve”] and I can only hope that everyone else is doing the same.

Of course, we could freak out, stare at our TVs all day, wring our hands, stock up on household essentials, and prepare for the end of the world as we know it. But it is much more productive [not to mention enjoyable] to spend time as a family, relax, spring clean, read books, cook from scratch, and spend time outside together.

I choose the latter.

Simple Living

So we have been enjoying the simple life, free from the pressure of work schedules, school activities, long commutes, social events, and even media overload. This has been a great time to unplug and unwind and hang out together AT HOME.

Spending Time Together

My cousin, Stacey, shared this GIANT list of at-home activities to keep kids busy:

At Home Activities for Kids

We’ve been choosing a few of these activities to do each day. One day we used all of our building blocks [including duplos, legos, k’nex, magnet blocks, and even wooden blocks] to make one huge tower. We’ve been playing a lot of board games. We painted pictures and then made up stories to tie all the pictures together.

We have NOT spent time watching tv [other than the news for a little bit each evening to stay up-to-date]. We haven’t been stressed out or frightening our kids about what’s happening. We have also not been glued to our phones [other than my daily Spanish lessons]. We have been present and attentive and enjoying each other.

Eating Real Food

This has been a great time to cook more from scratch. I usually cook a lot from scratch, but since I haven’t had much else to do, I’ve been spending more time in the kitchen.

Food from scratch is SO MUCH better than the convenient, pre-made boxed stuff. If you normally don’t have time to cook or bake from scratch, this is a great time to try it!

Exercising At [or near] Home

Exercise is a big part of my life and I am enjoying exercising outdoors now that the weather is warming up. I also have workouts that I can do at home through BeachBody On Demand. And yesterday, after my yoga workout, my kids did their own Cosmic Kids Yoga [you can check out these great yoga videos on YouTube].

Zero Waste

When I started on my low waste journey three years ago, I never expected to encounter this type of doomsday preparation where basic household “necessities” are being fought over in the grocery aisles. But here we are – and having already adjusted to [nearly] zero waste living is a huge advantage. Being out of toilet paper is no big deal in my home where we have a bidet and plenty of reusable “wee wipes” [which are usually reserved for the baby, but can be used by anyone when necessary]. The same goes for all the other disposables that have become household staples here in America. We never use them anyway, so we are not worried. We have plenty of reusable diapers for the baby, towels for the kitchen, a Brita for our water, and everything else we may need. The only thing we need to buy is our food, which doesn’t seem to be in short supply at this time.

Speaking of food, a [nearly] zero waste pantry is also a big advantage at times like these because I already know how to make a wide variety of meals from scratch using pantry staples like rice, quinoa, beans and flour. So, should groceries become scarce, we would be set for a long time with just the dry goods in my pantry.

For example, if pizza delivery services shut down, I already make my own pizza dough for homemade pizza each Friday and I can even make an Alfredo sauce from cashews if we experience a shortage of cheese. Once a week we have vegan burrito bowls, which I can easily turn into tacos or tostadas by making homemade tortillas which only require flour, oil, and salt. I can make my own almond milk and nut butters. With just potatoes and flour, I can make homemade gnocchi. Lasagna noodles are also a cinch. Vegan chili is made with quinoa, black beans and kidney beans. With a simple bag of flour and a jar of yeast the options are practically limitless.

You would be AMAZED the things you can make with dry goods you can keep in your pantry. And you don’t need to buy any of these items in packaging.

[In fact, I had already been planning to share my favorite SIMPLE plant-based zero-waste meals – which I will still do later this week.]

I’ll write more about this later this week, but the truth about my journey to baking/cooking is that I never even cared to learn until I was motivated by the low waste movement to try. Sometimes it just requires the right motivation. And now, I love to cook and bake and have improved my skills exponentially.

Maybe this world-wide catastrophe will provide more people with the motivation to reduce their waste, improve their health, cut back their reliance on disposable and packaged goods, and start making more earth-friendly choices.

That would be another silver lining of an otherwise terrible situation.

Stay safe [and stay home]!

🌎 🌍 🌏

Karis

My Minimal Wardrobe [Clothing Ban Update]

My Minimal Wardrobe [Clothing Ban Update]

It’s been almost two years since I quit buying clothes and started “minimizing” my wardrobe. Other than one purchase last December [which you can read about in my post My First Clothing Purchase in 19 Months], I have not bought any clothing since I made the commitment to simplify my wardrobe and put an end to my consumerism.

Originally, I was thinking that this would be like a victory lap where I show off how little clothes I have…

Until I actually pulled them all out and counted them. I still have 155 pieces of clothing!!!! That doesn’t sound very minimal to me, but if you look at the difference in the photo below, I’ve definitely made some progress.

Still, this is not exactly as “minimal” as I had hoped.

Here are the numbers:

In general, this is good progress – but I felt like I had WAY LESS than 155 pieces of clothing!! And now I see that I still have too many workout tops and tank tops and underwear and – why the heck do I need two bathrobes?!?!

So, since we are moving and downsizing, I’m going get rid of 55 more pieces so that I end up with an even 100.

What I Wear

I have the benefit of having a casual job and a lack of concern about what people think of my clothes which makes it very easy to get dressed.

Sure, I like to dress up sometimes. I have a few dresses I keep for summer and skirts I like to go out in on hot dates with my man…but in general, I’m a leggings and loose top over a camisole kinda gal.

I’ve already shown my favorite outfit – leggings with a camisole and a button-down flannel that I stole from my partner’s closet.

I took this lovely photo to show off all my wrinkles, but I’m also wearing my favorite piece of clothing – my blue flannel shirt.

I recently stole another one – black this time – and I wear this one a lot now too.

As you can see, my children inherited my complete lack of concern for fashion.

I intentionally kept neutral pieces so that I can create as many outfits as I need – but in reality, I only need a handful.

The majority of my wardrobe still consists of workout clothes because that is my job and my passion and my hobby and the majority of what I wear.

What You Should Wear

Since I am the absolute LAST person who should be telling anyone what to wear, I’m obviously not going to make any recommendations. But if you are interested in reducing your wardrobe, here are some tips I recommend:

1. Get rid of what you NEVER WEAR.

If you have clothes that you never wear, well, chances are you don’t need those. So that’s a good place to start with decluttering your closet. And if you pay attention to what those types of things are and avoid acquiring more of them [regardless of how adorable they look on the mannequin], then you’ll be well on your way toward a less excessive wardrobe.

2. Stop buying what you don’t NEED.

Very few of us actually need new clothes, but we all buy stuff for different reasons. Mindfulness and a little self-reflection go a long way in this regard. I discovered that I liked the idea of certain clothing [wearing a certain style or looking a certain way], so I would buy it, but then never wore it because it wasn’t my thing. I also used to have a terrible problem with turning down “deals.” PSA: Just because something is cheap doesn’t mean you should buy it!

3. Find YOUR style and wear it with PRIDE.

We don’t all have to look alike. In fact, it’s kind of nice that we have the ability to choose what we like and what looks good on us, so let’s not fall into the trap of letting anyone tell us what we should like or buy or wear. Also, forget all that hogwash about not wearing the same shirt twice and don’t wear white after Labor Day and all that other nonsense. Do whatever you want and don’t worry about anyone else thinks.

Anyway, these are just the things that I’ve been learning and embracing over the past two years.

As always, if you need to know the reasons behind reducing your clothing habits, watch The True Cost documentary and/or read Overdressed by Elizabeth L. Cline.

Happy decluttering!

👚👖👕

Karis