You probably already know this about me, but I’m one of those people who LOVES a list. I make lists for everything: shopping list, grocery list, meal plan list, to-do list, daily habit list, bucket list, household projects list, school assignment check list, daily/weekly/monthly cleaning list, family birthdays list, reading list…even writing this list of lists has proven quite enjoyable for me [don’t judge].
Well, here’s another list that is a life-saver for parents [or at least it is for me]: the children’s chore list.
FINALLY! The kids are old enough to help with some of the work around the house. Giving your kids chores empower them to take responsibility, makes them feel important…and they may be less likely to throw their clothes on the floor if they know they will have to pick them up. But most of all, you’ll get some much needed HELP!!
My kids don’t particularly love doing chores, but they do love the feeling of being an integral part of the family and contributing in a meaningful way [and the allowance is nice too].
How to get kids to do chores
In order to give our kids a little motivation and make chores more fun, we use a two reward system: 1) weekly allowance and 2) a chore chart.
The weekly allowance isn’t really a result of the chores. We give them their allowance whether they do their chores are not. But on the flip side, the chores are not optional either. Chores are how we all contribute to the family and home. [And goddam it, there is no reason why I should be the only one doing them around here!!! Can I get an Amen?!]
As for the chore chart, this is a trick that I myself know and love [but I also read about in Atomic Habits by James Clear]. Checking something off a list is REWARDING. It feels SO GOOD! This is ultimately why I am so obsessed with lists—it provides visible proof that I’m making progress.
So, I printed these adorable chore charts [thanks to Mique at 30days] for my kids and laminated them and hung them on the fridge so the kids can check off their chores each day.
You can download the printable for yourself from 30days here.
How old do kids have to be to start chores?
I don’t know if there is some child psychologist answer to this question, but I can tell you that my 2-[almost-3]-year-old can set the dinner table with napkins, silverware, and put everyone’s water bottles at their seat [in fact, she demands to do this chore and has literally stolen the job from her older sister].
So, I guess I’d say 2-years-old is a good time to start, though kids know how to pick up toys and put things away even younger than that.
There are plenty of lists out there on the interwebs that can provide age-appropriate chores. Just try some out and if needed, adjust the list! [That’s why I had these laminated, ya’ll]
If you want some ideas, here are my kids’ chore charts:
Important rules regarding lists
Lists must be flexible. I think this may be a contributing factor to why lists stress some people out and some other people totally hate them. Lists do not have to be written in stone. While this is true of all lists, it’s especially true for lists for your kids [even unspoken lists like the list of careers you want your kid to choose from]. Things will happen, days will get away from us, we’ll decide to walk to the ice cream shop instead of doing any chores, there will be melt-downs, freak-outs, and some days it won’t get done.
That’s no big deal. Kids are learning about responsibility. They can’t be expected to perform like an adult [even adults don’t perform perfectly…and yes I’m looking at everyone who has ever called into work “sick” because they just didn’t feel like working, myself included].
Lists need regular review and revision. In order to make sure that the chore lists are working for everyone, we review them in our weekly family meeting and make adjustments. [I’ll share more about our family meetings another time, but this is definitely something you should start, if you’re not doing it already.]
We make adjustments to the lists nearly every week [again, that’s why it’s laminated and written in wet-erase marker]. Sometimes we change chores just for some variety. And as the kids get older, we increase the difficulty of the chores.
Look, I’m no perfect parent. I’m not even a model parent. I wouldn’t even say I’m a great parent. But I am trying to be a good parent. I’m also trying to survive being a parent. So in these posts, I’m just sharing ideas that work for me and my family. I am certainly no expert.
Give them a try if you want, or share your own ideas.
Well, here we are again at Valentine’s Day, trying to give thoughtful, waste-free Valentines to my kids’ classmates.
When Evangeline was in preschool, we gave cuties wrapped in twine with a little “leaf” tag that said “You’re a cutie!”
[You can read my post about how to make these valentines here.]
Then, when Evangeline was in Kindergarten, we made coloring bookmarks with a crayon to pass out on Valentine’s Day.
[You can read my post about how to make these here.]
Last year, I homeschooled the kids and didn’t have to worry about passing out class Valentines – and I’m not sure whether anyone else did either since a lot of schools were doing distance learning because of COVID.
But now the kids are back in school – Evangeline in second grade and Theo in Kindergarten – so we’re making the obligatory school Valentines again.
My daughter adamantly refused to give cuties again [what can I say? It was worth a try] and she fought very hard for heart-shaped suckers, but I really hate giving out candy and dread all the plastic wrappers that will end up in the trash. [This is the unfortunate result of having an environmentalist/personal trainer for a mother.]
So, we agreed on pencils.
I got the free printables from Perfectly Splendid [link here]. You have to check out all the awesome printables for Valentine’s Day that she has on her site, PositivelySplendid.com. [I also used her Bernie Sanders printable for a Valentine’s Card for my husband! Find them here. Too perfect!]
My mother-in-law was kind enough to print the hearts on card stock for me and then we got busy this morning cutting out the hearts, punching holes, and signing names.
Fair warning, my standard hole punch did not make a big enough hole for the pencils so I had to do some fancy punching to make them fit. But it still worked out fine.
Warning: There was some waste created in the making of these Valentines. Five plastic sleeves that the pencils came in ended up in the trash, but all the paper scraps were recycled and these pencils will hopefully get lots of use in the future.
Practical, [nearly] zero waste Valentines for the win!
When it comes to my own wardrobe, I’m a minimalist, fitting all of my clothing into three small drawers that fit into my closet [plus some hanging clothes that I rarely wear but keep for “just in case purposes” such as a black dress for funerals]. A few years back when I went through all of my clothes and purged everything I didn’t need or love, I found the whole process to be immensely gratifying. And, I’m pleased to report, that simplifying my kids’ clothes has every bit as satisfying.
Principle #1: Only clothes that are needed.
How do you know how much clothes your child will need? First determine how often you do laundry. I dedicate one day per week to laundry. Which means my kids need seven days worth of clothes [and maybe a few extras for accidents or emergencies]. Since a lot of our clothes are hand-me-downs, we do end up with extras of some things, but I make it a point to avoid getting extra clothes we don’t need.
For example, when I switched my son’s wardrobe over to warmer clothes, I found he needed more long-sleeved shirts and a few more pairs of pants for the winter. Brett found someone selling a used set of clothes — seven pairs of pants, two t-shirts, one sweat pant outfit — all for $15. But we didn’t need most of it, so we paid $8 for two pairs of pants and the sweat pant set. I found three long-sleeved shirts at a resale shop, and that was all that he needed. Theo is now all set for the winter.
Principle #2: Only clothesthat are used…for the most part.
This is so important to me since I have learned about the clothing industry and how it continues to wreak havoc on our planet and hurt economies and take advantage of workers around the world. So, as a principle, we always get our clothes used, unless of course there are certain items that we can’t find used. Underwear is one of those things, so I buy my underwear from Boody and I get my kids underwear from Pact — both ethical, sustainable brands that I love to support.
I mean, really, it is criminal that kids clothing gets worn for a season and then tossed. We need to keep clothes in circulation for as long as possible since each item of clothing represents costly natural resources and a lot of labor. I wouldn’t even care if used clothes cost more, but, of course, buying used is cheaper which makes it a win-win. And we find really nice stuff used!
We like to use Facebook marketplace [Brett handles that since I am not on Fb] or OfferUp or nearby consignment shops and even resale stores like Goodwill and Salvation Army to find used clothing. In our small town we have a resale shop where I have found new tennis shoes for Theo, an Express undershirt for Brett, and jeans for Evangeline. [I also found a beautiful North Face sweater that I really wanted, but didn’t need, so I passed on it. Hopefully someone who needs it finds that treasure.]
Principle #3: Only clothes to play in.
It’s a bit of a pet-peeve of mine how parents like to dress up their children. All of their life experiences until the first grade revolve around play, so they should be dressed for play. It makes absolutely no sense to me to put a little kid into dressy clothing and then try to keep that child from playing in it or getting it dirty. Let the kids be kids for goodness sake! Even at church, Christmas dinner, and weddings, kids should be dressed in play clothes.
The other problem with dressing up kids is that it requires you to keep an entirely separate set of clothes. Your kid will need a full wardrobe of play clothes and a full set of dress clothes. Why on earth?
We just keep one type of clothing for the kids: play clothing. They can wear it on vacation, on a hike, to church, to school and to play in the backyard. My daughters each have some dresses that they love and these are not special occasion dresses. Their dresses get as much use as the rest of their clothes. Which is fine. They like to wear frilly pretty clothes, and I expect these items to get throughly played in, dirty, messy, and worn out.
Principle #4: Only clothes they love.
I let my kids dress themselves. I have since each of them were three and old enough to open a drawer and pull out an outfit for the day. This relieves me of the stress of fighting with my kids about what to wear and allows them to choose clothes that they love and that express their unique personalities.
It seems to me that, as parents, we want our kids to look like mini fashion models because it improves our own image. I don’t think the kids care – nor should they! So what if they want to wear plaid with polka-dots? Who really cares?
I definitely don’t want to send the message to my kids that what they wear matters, that they need to dress a certain way to “fit in” or be accepted, that love is based on how someone looks. These messages are everywhere in our society, but I don’t want them in my home. I also don’t want to teach my kids to conform to fashion trends. Instead, I’d rather teach them to wear what is practical, comfortable and something they love – something that shows the world a piece of themselves rather than just a reflection of everyone else.
Over the years, with absolutely no help from me, my oldest daughter [now 7] has figured out her own way of dressing that is unique and absolutely adorable. I wouldn’t change anything about her style.
[I once wrote an essay for Parents Magazine about this very topic, which they published in 2018. You can read it here.]
Don’t be afraid to pare down the kids’ clothing! It feels GREAT!
Last month was a bit of a shit show, if I’m being honest. I spent the first two weeks of the month scrambling to prepare for school to start: getting my kids registered at their new school [which I had to do twice because communication is not this school district’s strength], sorting out the confusing bus situation [in the end, I decided to screw it and walk my kids to school], making all the necessary doctor, dentist and eye appointments, buying school supplies, backpacks, and tennis shoes.
Yes, I admit, my brain was still so stuck in summer mode that I didn’t realize until two days before school started that my daughter didn’t have any tennis shoes and these are apparently required for gym class. 🤦♀️ And, if you’ve been around my blog long enough, you know that I don’t buy new footwear unless it is ethical and sustainable, so I couldn’t very well go out and buy tennis shoes at Walmart [the only store in this town that sells shoes]. Thankfully, before I descended into a full-on panic, I remembered that my sister-in-law was coming to visit and usually brings some hand-me-downs for Evangeline, and voila! New [to Eva] tennis shoes for school arrived right in time for school to start.
I also was scrambling to get myself registered to take some classes at the local community college. Turns out, having a bachelors degree and trying to return to college after fifteen years is a huge headache. I had to call every school I’ve ever been to, every testing center I’ve received credits from, and every person on the college staff to try to get registered in time for classes to start.
Somehow, miraculously, it all came together just in the nick of time and I am now taking two prerequisite classes for the nursing program at Southeastern Illinois College.
On top of that, we had family in town for a week [the first week of school for me and the kids, no less] which was fun, but exhausting.
Also, our cat [and by “our cat” I mean a stray that my kids fell in love with and we now feed and let live in our garage] had a litter of five kittens who are absolutely adorable, but began wreaking havoc in our garage and created an absolute infestation of fleas, which had to be treated, and then treated again, and then treated again. And now we have five kittens wreaking havoc in our kitchen.
And last, but not least, I’ve been sick for two weeks now with some sort of cold, cough, allergy thing that has me using my son’s nebulizer three times a day. We’ve ruled out Covid, though I never thought it was Covid because I never had a fever or any flu symptoms, just this frustrating and frightening inability to get oxygen into my lungs.
I think the kittens might be to blame.
So, anyway, I’ve been basically in survival mode. Each day is a desperate attempt to get my kids to school, my own school work done, my household chores managed, my pets [now totaling 9!!!] all fed and walked and let out and litter emptied, etc…and not hack up a lung or pass out from lack of oxygen in the process.
Sometimes, being the one who stays home all day really sucks. Sometimes, it’s nice. Or at least, sometimes it’s nice in theory. But in reality, I’m just taking it day-by-day. Just trying to hang on until we get into a rhythm…or the kids graduate from high school…or at least until we find homes for these kittens!
But, lest I sound ungrateful for my incredibly privileged existence on this earth, here are some of the photos of good times last month [more as a reminder for me than anything else]:
Anyway, I didn’t post much last month because I’ve had a lot going on, but I am going to be better this month.
Some things I plan to write about are:
My attempt at vegan carb-cycling
My new safety razor
My family’s unprocessed meals
My kids minimalist wardrobes [another post in my Simplifying Parenting series]
And anything else that strikes my fancy…
Thanks for letting me unload all that on you! I hope everyone else had a better August than I did!
Happy 4th of July! 🇺🇸 I like to celebrate Juneteenth as America’s true Freedom Day, but we are grateful for our country and the privilege of living here. I hope everyone is having a nice holiday.
But anyway, on to my simple living goals for July…
It’s been a long time since I’ve made simple living goals for the family, but since this is our last full month of summer break and the kids will be going to school before long, I am setting daily goals to make sure we make the most of what’s left of our summer.
Every day, we are going to try to spend time doing the following things:
My kids and I love being outside. Sometimes the weather doesn’t cooperate, but we still try to make it work. Yesterday, it stormed all day, but we still managed to get outside for a bike ride/run when the storm passed at 7pm.
The goal for July is to spend some time outside [preferably in the sunshine] every day to boost our vitamin D intake and our moods.
Most days, we take our dogs for a walk – which is no easy feat for me since I have to push a double stroller with my two youngest kids and hold a leash in each hand. My older two kids bike. We also like to go on family bike rides – to the library, the park, grandma’s house, or just around town – and I pull my youngest two kids in our bike trailer.
We can [and usually do] combine being active with being outdoors, but when necessary, we like to exercise inside by doing kids yoga or family fun workouts.
We are usually pretty active, but this month I am prioritizing active family time together every day.
I’m grateful that my kids love arts and crafts. They especially love creating with clay and paint – two mediums that get pretty messy so I usually try to avoid getting them out. But not this month! We’re going for it!
My goal is to engage in a creative activity every day, whether it’s just coloring pictures, acting out stories, making clay pottery, or even baking something new in the kitchen.
Grow Our Own Food
My favorite part of summer is getting fresh veggies from the garden! The garden that we started at our new home is doing great. We have already started bringing in zucchini and summer squash, the tomatoes are almost ripe, the peppers look beautiful, the cucumbers are growing like weeds and the sugar snap peas are so delicious we don’t even bother bringing them in – we just eat them straight off the plant.
My kids love this exciting [and delicious] summer tradition as well. We are looking forward to picking [and finding new ways to eat] our favorite veggies from our backyard each day.
What are your goals for the rest of summer? I hope everyone is enjoying the sunshine!
In my home, toys can get overwhelming fast. I have four kids who are six and under, so the playtime is real and involves legos, little people, costumes, race cars, dolls, stuffed animals, and a million other toys. Some days I feel like all I do is pick up toys.
So, a few years back, as part of my zero waste and minimalist journey, I began weaning down my family’s toy collection.
Now, I’m not going to say that now they have very few toys – the quantity is still quite large, but I keep it manageable through regular maintenance and a few rules that I’m going to share here.
“A place for every thing, and everything in its place“
This is a cardinal rule of minimalism and applies to everything in the home – especially toys. We have some “catch all” toy bins in the kids room for random toys, but almost every toy they own has a special box, container, drawer, or shelf. This provides structure for the kids as they pick up the room too.
Years ago, I purged all the excess toys for the first time and then organized them so that everything had a place. Then I set about the challenging task of teach my kids to put things away where they go. We are still working on this, but they are young so there is plenty of time.
This is the base rule – the rest are all about maintenance.
The “In and Out” Rule
Basically, if a toy comes in, then one must go out. [We use this rule for a bunch of other things too, especially clothes, so that we never end up with too much of anything.] We try to keep it down to only what we need.
If my kids have a new toy that they are wanting to play with then their attention will be taken from an older toy, so it gets donated.
Let the Kids Take Charge
I have my kids do this themselves. They get to choose which toys they no longer want. Over the years, they’ve gotten very good at recognizing what toys they don’t play with anymore and giving them up.
Recently, the kids wanted to go to a neighbor’s garage sale. I told them that we already have too many toys, but if they pick out some toys that they don’t want anymore, then we can go pick new [or “new-to-us”] ones from the garage sale. They immediately got to work and filled an entire bin with toys they no longer play with. We bought six toys from the garage sale and we donated about 50 toys. A good trade in my book.
It’s inevitable that toys will get broken and that kids will come home with worthless pieces of junk that interest them for all of five minutes, so I gather all of these types of toys into a bag the moment I find them hidden under the couch or buried at the bottom of a toy bin. I obviously don’t take any of my kids’ treasures, but so many little plastic toys end up scattered around our house that I have to declutter them regularly or it would get out of hand quickly.
The bag of broken, cheap, or discarded toys stays hidden away in my closet for a while – just to make sure someone doesn’t start looking for one-legged Cat Boy. I’ll tell you how I deal with this bag in a little bit.
Once again, I have my kids do this themselves when the toy quantity is overwhelming. I know it’s time for a purge when their room has toys thrown everywhere and it takes them an hour to pick it up. Most things that get dumped are just in the way of toys the kids really want, so I have my kids remove the obstacles altogether.
However, sometimes I do take toys that I notice the kids haven’t played with in a long time and quietly set them aside….
Out of Sight, Out of Mind
I’ve found that my kids rarely miss a toy. My son would definitely notice if all of his legos suddenly disappeared and my daughter would throw a fit if her stuffed animal Brown Puppy was suddenly missing, but pretty much anything else could be taken away and they wouldn’t even notice. I know this because they often lose toys and don’t even realize they are missing until I discover them in the bottom of some bin or the back of a closet.
So, I take the toys that I’ve gathered – the bag of broken misfit toys, and a box of forgotten toys – and hide them away for a while. After some time had passed and no one has asked for any of them, I donate, recycle, or toss appropriately.
BUT, sometimes, my kids do miss a toy and so I return it to them. For instance, in the photo above, we kept the farm toy, the pink flamingo, and the frog beanie baby, because my kids wanted them back.
I’m not a monster. I don’t just take my kids toys away. But I do recognize that too many toys is overwhelming for our home and for my kids. There is no reason to have so many choices when they really only play with a handful of favorites – until new ones come along to replace them.
A note about sustainable toys…
I wish I could say that all my kids toys are made of hand-painted wood and corn husks or some super sustainable option, but let’s be real – kids like toys with bright colors and fun noises, and kids will destroy anything that is not indestructible. Besides, I’m not the one giving my kids the majority of their toys. They usually get toys from other family members who may or may not [but probably not] be concerned about a toy’s environmental impact.
As much as plastic is bad for the planet and unsightly in my uber-chic green home [I kid obviously], it is a long-lasting material which means that toys can have life beyond just one childhood.
Let’s all make toys more sustainable by teaching our kids to take care of them [great life lesson, btw] and then pass them on to a new child to enjoy when they are done with them – rather than throwing them in the trash.
Also, buy used toys!!! Seriously! Kids don’t care [at least not until a certain age and only if we give the impression that only new toys are acceptable gifts]!
As a parent, I think that toys can either be a constant source of irritation, or an enriching and educational experience for the whole family. But for the latter to happen, we’ve got to control the quantity, so they don’t overrun the house!
Last year, I read SimplicityParenting by Kim John Payne and Lisa M. Ross, which is an excellent resource for parents who want to rid their family of all the excess so they can focus on what is really important for childhood.
“Children need time to become themselves – through play and social interaction. If you overwhelm a child with stuff – with choices and pseudochoices – before they are ready, they will only know one emotional gesture: More!”
Kim John Payne, Simplicity Parenting
It is a common misconception that kids need a lot of toys, social activities, educational programs, and scheduled time in order to become caring, productive, functioning adults. But in reality, kids need less structure and less “stuff” so that they have the space and freedom to become themselves. Instead of filling their rooms with toys and their lives with activities, we should be creating a space that gives kids freedom to discover, to imagine, to create and to rest.
Freedom to Discover
Instead of handing our kids tablets, videos, and phone apps that are supposed to encourage kids to learn, all we have to do is plop them outside. They will do plenty of discovering on their own.
[It’s ironic to me that there is a children’s television program called Nature Cat by PBS, which teaches kids about nature…while they are sitting inside on the couch.]
One of our favorite ways to pass the time is to be outside. It’s great for grumpy babies, tantrum-throwing toddlers, “bored” kids, and even me. My kids have no trouble at all finding something to do outside. Of course, we do provide them with tools like bikes, sidewalk chalk, bubbles, tire swing, etc. But truthfully, most of their time is spent chasing butterflies, examining bugs, smelling flowers, climbing trees, and playing imaginary games that they created.
My childhood was filled with lots of time outside. I was apparently from one of the last generations whose parents kicked us out of the house when we were annoying rather than sitting us in front of a screen. [Of course, my parents didn’t have the screen option available…or they might have.]
Rain or shine, we go outside. Another great book about time outdoors is There’s No Such Thing as Bad Weather by Linda Åkeson McGurk.
I highly recommend this book for parents because in America we are often afraid to let kids play outside. Afraid of the weather. “It’s raining,” “Its too cold,” “Don’t get dirty!” – These have become our excuses that keep kids from jumping puddles, building snowmen, and making mud pies [which are some hallmarks of childhood]. Afraid of strangers. Afraid they will get hurt. Afraid of what trouble they might get into. While it’s important to keep kids safe, they don’t need stifling and they don’t need overly fearful parents keeping them from exploring their world. The benefits outweigh the risks [which are minimal].
“As a parent, a great way to support them is simply to spend a lot of time outside, ask open-ended questions, and encourage your child’s innate curiosity and willingness to investigate.”
Linda Åkeson McGurk
Being outside also ignites my children’s imaginations. They spend hours pretending to be superheroes or animals or monsters. The great outdoors gives them space to let their imaginations run wild.
Which brings us to the next important part of childhood…
Freedom to Imagine
In Simplicity Parenting, they recommend giving kids toys that encourage imagination and avoiding toys that already have the stories written. For instance, why give your child a doll that is already a Disney Princess when you can give him or her a doll that they can imagine to be anything? Open-ended toys are great for encouraging kids to use their imaginations.
My children love imaginative play. When they were younger, I actively participated with them, but now as they are older, they play together for hours. Though we haven’t exactly taken the advice of Simplicity Parenting [though, I wish we had, but o read the book after our home was already filled with Little People, Paw Patrol pups, and action figures], our children still love creating worlds and characters and stories around the toys they have.
[Simplifying kids’ toys will be my next post in the series, since – though I’m not an expert at much – I am an expert at paring down the toys in our home.]
Even my youngest, who just turned two and is just starting to talk, can sit for hours engaged in imaginative play.
But my favorite way to cultivate my kids’ imagination is through reading books. I’ve been reading out loud to my kids since my oldest was 3-months-old. Even my youngest gets a story or two before bed – though she can barely sit still through Goodnight Moon.
For children, books are all about imagination. They allow them to imagine talking animals, magical fairies, unicorns and dragons. Books provide source material for children’s imaginations. It gives them the tools to see possibilities beyond their own limited experiences.
As minimalists, we don’t keep a lot of books, just the most cherished ones. For our reading, we go to the library once a week [sometimes more] and swap out books. I swear the library is the most underutilized resource in any community. We LOVE the library. Every week we have a whole new collection of books to read together. It’s like getting one of those subscription book boxes except free and we get at least thirty new books at each visit.
Please, use your library!
Since they were babies, I have been reading aloud to my kids before bed. As time has passed I have read increasingly more complex books to them – even some of my own childhood favorites like Mr. Poppers Penguins, Heidi, and The Chronicles of Narnia. My older kids are only 3, 5, and 6, but they are enthralled by these stories.
Don’t be afraid to read chapter books to your kids, even when they are very young. They will love it, and hopefully, a love of stories will translate into a love of reading – which it has for my 6-year-old daughter who reads 10+ chapter books a week.
We love reading so much, we’ve dedicated an entire room in our house to it – our “reading room.”
“We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.”
Freedom to Create
As I read recently in Brené Brown’s book, The Gifts of Imperfection, creativity is so important – for us as adults, and for our children.
“There’s no such thing as creative people and non-creative people. There are only people who use their creativity and those who don’t.
What we create is how we share ourselves with the world, and how we leave a mark on the world.
In our home, I cultivate creativity by giving the kids space to create without judgment. I provide different mediums [clay, paint, crayons, paper, tape, kids scissors – and also legos, magnet blocks, Knex, and other building tools] and no direction in order to create [We also likes structured crafts and building legos from the instructions – or “map” as my kids call it.] I also encourage them to write, act, sing and dance. It is truly remarkable what they come up with. My son made me a stand for my phone out of legos. My daughter made me a flower crown out of paper to wear.
I’ve noticed with my kids that the more screen time they have, the less they are interested in engaging in these types of creative and imaginative activities. They are bored more easily and they are much more fussy.
Which brings me to another part of childhood that I try to protect in my home: rest.
Freedom to Rest
As a fitness professional, I know the importance of rest for the human body – but I’m not only talking about sleep at night. We all need regular down time. Time to relax and take it easy. Time to be alone. Time to have nothing to do and no where to be.
For my kids this translates into not over-scheduling them with activities, extracurriculars, and play dates. I start to stress out when we have something going on every day of the week, and that’s when I know that something needs to go. We simply can’t do it all. Even if other families do, we can’t. I cherish our time to sit down together at dinner and go for walks around our neighborhood and relax together with nothing to do. So I protect those times.
This is getting harder and harder to do as my kids grow up and have school sports and music lessons and other extracurriculars all pulling at their time and attention. I don’t know what it will look like in the future, but I do know that I want my kids to have the downtime that they need to recuperate and to discover themselves, without the pressure to always be a part of something else.
What I’ve found to be true for my kids is that the more stuff, the more screens, the more busy time, the less room there is for these important parts of childhood – curiosity, imagination, creativity, and rest. In our family, we intentionally keep our toys to a manageable quantity and our activities to a bare minimum – so that our kids have more time to “become themselves.”
Ah, the blessing and curse of the baby shower, which would be a fun party, reminiscent of a wedding shower, if it weren’t for the fact that you can’t drink and your feet are swollen and you don’t get any sexy lingerie. [Also, it is not fun pretending to be excited about baby bibs and bottle scrubbers – especially when you haven’t had a good night sleep in three months…and you can’t have a drink.]
Well, I guess if you are the father you get to enjoy it. [Men don’t know how good they have it.]
Worst part of all, the gifts sit in an empty bedroom until after the delivery and most don’t even get used for the first month – at which point it is too late to realize that you don’t actually need three different types of pacifiers [“ya know, just in case”], five hundred adorable outfits [that are so impractical your baby will never wear them], or a mechanical baby swing that promises to rock your baby into sound slumber [it’s lying to you].
Ok, ok. I’m mostly kidding. I had four babies and three baby showers [which is more than most people get] and I am incredibly grateful for each of them. I remember really enjoying myself during all three – yes, even without the booze.
Still, I ended up with shit load of stuff I didn’t need. Of course, I wouldn’t fully realize that until my fourth baby. Also, at the time of my baby showers, I wasn’t a minimalist. I was a maximalist. So maximize I did. I was an expert maximizer. I waltzed through three different baby stores with that handy little scanner and put everything that I might even possibly need or want on my registry – plus anything that looked cute, interesting or convenient. And being the privileged person that I am, I got the majority of it at my baby showers.
Unfortunately, looking back, it was all very wasteful. Many things I never used. A lot of it was just extra stuff that cluttered our house and the baby room for years. A big portion of it was stuff that I wanted so I could appear like all the other moms – cute diaper bag, fancy baby wrap, adorable decor for baby nursery, matching lined baskets to hold diapers, the all-important “stroller hook” to hang my many shopping bags on my many shopping trips with the baby, that I guess I thought I would be taking.
I realize now that a lot of what I wanted “for the baby” was really just a disguise for what I wanted to make myself look like the perfect parent OR to make my job as easy as possible.
But I’ll tell you this secret right now: there isn’t a single product that you can buy in a store that will make parenting easy. It just ain’t going to happen. And, quite frankly, no parent is perfect, no matter how good they appear. So feel free to acquire only the baby items that will serve you.
The Minimalist Baby Registry
The registry is a great idea that helps people know what to buy the new mom; the trouble is that the new mom has no idea what she needs. And, if you walk through one of those baby stores, it’s whole purpose is to make you believe that you need EVERYTHING.
Well, let me be the first to tell you that you don’t need everything. Not even close. In fact, you need very little.
As a minimalist and low waste momma, I recommend sticking with the basics and necessities and adding additional things as you find you need them. Because, honestly, you will discover that you don’t need most things.
A baby’s early life involves only four things: eating, clothing, diapering and sleeping. So, at the very least, you’ll need:
• A set of boobs [and a whole lot of patience] and definitely a burp cloth or two [or twenty].
• Onesies and maybe a few other staple clothing pieces. Think baby capsule wardrobe – and think comfortable. Don’t get more than need. Two outfits per day between washes is plenty. I do laundry once a week, so I would only need 14 comfy onesies and maybe a sweater and a few warm leggings for cold weather. Baby clothing [and children’s clothing in general] is so wasteful. In the first year, babies will grow out of clothes every few months [excluding maybe some rare cases], so don’t stock up on it! Also, buy it used! If a baby has previously worn clothes, it was probably only a handful of times because everyone always overbuys baby clothes. Look, I know it’s so frickin cute, but don’t get caught in this expensive and wasteful trap.
• Diapers [cloth or disposable are the current choices and I’ll talk about these options at length in my next post, but for now, if you can, go cloth], and wipes [preferably reusable]. Unnecessary items in this category include: changing table, changing pad, changing pad covers, wipe warmer, wipe holder, baby powder, diaper bag. I’m not saying these things aren’t useful, they just aren’t necessary. You can change a baby literally anywhere [trust me, I’ve done it] and you can carry diapers and wipes in any bag.
• A safe sleep setup of your choosing. This will look different for everyone. Some will go the traditional crib, crib mattress, crib sheet route. Others, maybe a pack-n-play. Maybe others will do the bedside crib or a bassinet. Still others will co-sleep [safely]. Choose what works best for you.
• Another items you’ll most likely need are: car seat, stroller and thermometer [preferably the forehead scan variety].
Beyond those necessities, here are some things that I used often and that were helpful for me, but again, not necessary:
• Noise machine [still use it for all four kids]
• Nose Frida [still use it when one of the kids gets sick]
• Baby Nail clippers [still use them on all my kids]
Of course, there are lots of optional extras. If you are going to be a baby-wearing momma, then you’ll want a wrap [probably the mobi wrap]. If you are going to a running momma, you’ll want a jogging stroller. If you are going to be a working momma, you’ll want a breast pump [and thanks to the Affordable Care Act, you can get one free through your health insurance] and bottles. If you’re going to be a rock-the-baby-to-sleep-and-sneak-out-of-the-room momma, you’re going to want a super comfy and super quiet rocking chair. It’s all about finding what works for you. No one else can tell you what you’ll need.
Basically what I’m saying is make an intentional registry.
An Intentional Registry
There is so much extra stuff that you don’t need. You don’t need a bumbo or a bouncer. You don’t need a play mat or Sofie the Giraffe. You don’t need teething toys. You don’t need pacifier clips. Does that mean you shouldn’t get these things? No. It just means you shouldn’t get them just because everyone else does. There are plenty of simple, practical alternatives to these products that don’t involve going to Buy Buy Baby [I mean, seriously…listen to the name of that store!].
I beg of you, don’t make the same mistakes I did and just scan everything just because…because other parents use it, because you mother says it’s an “absolute lifesaver,” because your best friend recommends it, because of clever marketing, because it’s cute, because it’s there…
Simplifying parenting is about intentional parenting and that begins with what we bring into our home. So, don’t get caught up in all the gadgets and gizmos that the world says are “must haves.” Instead, judge for yourself what would serve you best. What kind of mother do you want to be. What products will get used and what are just for show.
In the end, you need a lot less than you think to take care of a baby: lots of cuddling, lots of patience, lots of time, lots of caffeine, and of course lots of love.
A few days ago, I showed off the silicone cupcake liners that I use every Friday when I bake vegan banana muffins.
I’m going to share my super simple, go-to recipe for these muffins in just a minute, but first, I feel like I have some explaining to do.
Baking muffins every weekend might make you think I have some strange banana muffin obsession, or maybe I have a banana tree in my backyard. But the truth is simply that I refuse to give my kids cereal for breakfast. [Just bear with me, I’ll explain.]
[If you don’t want to hear my rant about breakfast cereal, by all means, skip down to the recipe below.]
My Rant about Breakfast Cereal
I have a sort of hatred for breakfast cereal.
Of course, I grew up eating cereal [like every other American I know], but when I decided to start eating healthy foods, cereal was the first thing to go. In the past ten years, I have had cereal maybe three times, and each time it made me feel like crap and almost immediately hungry again. So I don’t like giving it to my kids. I also used to preach against it to my personal training clients.
Cereal might not be so bad if we didn’t eat waaaaay too much of it. A serving size for most sugary cereals is 2/3 to one cup. A typical bowl of cereal probably has three or more cups in it! [You can find some great YouTube videos on this topic to see for yourself – or actually do the unthinkable and measure your cereal!] And don’t even get me started on the highly processed, super refined carbohydrates and sugars that make up pretty much the entirety of boxed cereal. Any food that has to make dubious health claims like “may reduce your chances of heart disease” is probably not worth eating – take it from me…and Michael Pollan.
Now, I know what you’re thinking, banana muffins aren’t exactly a healthy breakfast either, vegan or not. And you are correct. But I’ve made the following “deal” with my children because…well, I want them to love me…or at the very least, not hate me.
On weekdays, we all eat oatmeal with fresh fruit and brown sugar. And as a concession [and so I won’t be accused of a being a terribly cruel mother], I make special breakfasts on the weekends: banana muffins on Saturday and pancakes on Sunday. [I still eat oatmeal.] Both special meals usually contain chocolate chips. [No, I am not afraid to use chocolate chips as bribery.]
On the weekends I could give them cereal. But like I said, I hate cereal. Plus, cereal is a slippery slope. It is just too dang easy and convenient.
So, now, on to the recipe.
My Vegan Banana Muffin Recipe
You’ll have to forgive me, but I don’t typically do recipes on this blog, so I don’t even know how to make a “recipe card” thingy.
But here we go anyway….
This recipe is based off “Vegan Banana Chocolate Chip Muffins (Healthy)” recipe from The Simple Veganista which you can read here. I’ve taken this base recipe and modified it to make it simpler [I do this every weekend, ya’ll] and how my kids like it [aka I’ve taken out the word “healthy”].
3 or 4 ripe bananas
2/3 – 1 cup sugar
2 – 3 tbsp brown sugar
1/4 cup coconut oil (melted)
1 3/4 cup of AP flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
Optional: chocolate chips (as many as you want)
Preheat oven to 350°
Mash bananas in a mixing bowl.
Mix in sugars and coconut oil.
Add the rest of the ingredients to the bowl and mix until just combined.
Scoop into muffin tin [or muffin liners] until 3/4 full.
Bake for 20-25 minutes. [Mine are always done at exactly 22 minutes.]
And that’s it!
I love this recipe because it doesn’t require any funky vegan stuff like flax eggs or vegan butter or even non-dairy milk. Of course, I usually have all these things on hand anyway, but this is a totally accessible recipe for everyone and [dare I say it] it’s even better than any traditional banana muffin recipe I have ever made. Even Brett said so!
Yesterday, while on my daily jog, the Peloton trainer in my ear was talking about enjoying the flatlands.
“We judge so much of life by the highs and the lows,” she said. “But there is good in the flatlands too.”
In that moment, I realized I have been going through the flatlands in my own life, and instead of focusing on the good, I’ve been focusing on my own restlessness and boredom, which was making me unhappy.
Before we moved to a new town, I had a job that kept me busy, I had a social life that gave me things to look forward to, and I had a sense of purpose and fulfillment.
My life now can only be described as very boring. Without any friends here or a job to connect me to this town and with COVID making everything more complicated…I’ve been feeling pretty down.
But then Jess Sims [the peloton coach] comes to the rescue with words of wisdom. There is good in the flatlands, I just have to appreciate it.
So here’s some of the “good” I’ve been experiencing in this new phase of life.
One-on-one breakfast dates with my three oldest kids.
Plenty of time to spend outdoors.
Lots of quality family time thanks to Brett having three days off a week.
More time to bake and experiment in the kitchen.
Just looking through my photos and seeing how good I have it makes me feel really silly for ever complaining. I have so much to be thankful for and yet I sometimes am discontented anyway. I’m trying to work on appreciating these flatlands and remembering that I am among the most privileged people on this earth.