Simple Living Goals for July

Simple Living Goals for July

Happy 4th of July! 🇺🇸 I like to celebrate Juneteenth as America’s true Freedom Day, but we are grateful for our country and the privilege of living here. I hope everyone is having a nice holiday.

But anyway, on to my simple living goals for July…

It’s been a long time since I’ve made simple living goals for the family, but since this is our last full month of summer break and the kids will be going to school before long, I am setting daily goals to make sure we make the most of what’s left of our summer.

Every day, we are going to try to spend time doing the following things:

Play Outside

[Recent hiking trip to the Garden of the Gods in Shawnee National Forest]

My kids and I love being outside. Sometimes the weather doesn’t cooperate, but we still try to make it work. Yesterday, it stormed all day, but we still managed to get outside for a bike ride/run when the storm passed at 7pm.

The goal for July is to spend some time outside [preferably in the sunshine] every day to boost our vitamin D intake and our moods.

Get Active

[Family bike ride – Jojo is really happy about it, as you can see.]

Most days, we take our dogs for a walk – which is no easy feat for me since I have to push a double stroller with my two youngest kids and hold a leash in each hand. My older two kids bike. We also like to go on family bike rides – to the library, the park, grandma’s house, or just around town – and I pull my youngest two kids in our bike trailer.

We can [and usually do] combine being active with being outdoors, but when necessary, we like to exercise inside by doing kids yoga or family fun workouts.

We are usually pretty active, but this month I am prioritizing active family time together every day.

Be Creative

[Alligator craft out of egg cartons and toilet paper tubes]

I’m grateful that my kids love arts and crafts. They especially love creating with clay and paint – two mediums that get pretty messy so I usually try to avoid getting them out. But not this month! We’re going for it!

My goal is to engage in a creative activity every day, whether it’s just coloring pictures, acting out stories, making clay pottery, or even baking something new in the kitchen.

Grow Our Own Food

[Half of our garden a few weeks ago – now the corn is as tall as my son!]

My favorite part of summer is getting fresh veggies from the garden! The garden that we started at our new home is doing great. We have already started bringing in zucchini and summer squash, the tomatoes are almost ripe, the peppers look beautiful, the cucumbers are growing like weeds and the sugar snap peas are so delicious we don’t even bother bringing them in – we just eat them straight off the plant.

My kids love this exciting [and delicious] summer tradition as well. We are looking forward to picking [and finding new ways to eat] our favorite veggies from our backyard each day.

What are your goals for the rest of summer? I hope everyone is enjoying the sunshine!

☀️ ☀️ ☀️

Karis

Simplifying Parenting [Part 4: Toys]

Simplifying Parenting [Part 4: Toys]

In my home, toys can get overwhelming fast. I have four kids who are six and under, so the playtime is real and involves legos, little people, costumes, race cars, dolls, stuffed animals, and a million other toys. Some days I feel like all I do is pick up toys.

So, a few years back, as part of my zero waste and minimalist journey, I began weaning down my family’s toy collection.

Now, I’m not going to say that now they have very few toys – the quantity is still quite large, but I keep it manageable through regular maintenance and a few rules that I’m going to share here.

“A place for every thing, and everything in its place“

This is a cardinal rule of minimalism and applies to everything in the home – especially toys. We have some “catch all” toy bins in the kids room for random toys, but almost every toy they own has a special box, container, drawer, or shelf. This provides structure for the kids as they pick up the room too.

Years ago, I purged all the excess toys for the first time and then organized them so that everything had a place. Then I set about the challenging task of teach my kids to put things away where they go. We are still working on this, but they are young so there is plenty of time.

This is the base rule – the rest are all about maintenance.

The “In and Out” Rule

Basically, if a toy comes in, then one must go out. [We use this rule for a bunch of other things too, especially clothes, so that we never end up with too much of anything.] We try to keep it down to only what we need.

If my kids have a new toy that they are wanting to play with then their attention will be taken from an older toy, so it gets donated.

Let the Kids Take Charge

I have my kids do this themselves. They get to choose which toys they no longer want. Over the years, they’ve gotten very good at recognizing what toys they don’t play with anymore and giving them up.

Recently, the kids wanted to go to a neighbor’s garage sale. I told them that we already have too many toys, but if they pick out some toys that they don’t want anymore, then we can go pick new [or “new-to-us”] ones from the garage sale. They immediately got to work and filled an entire bin with toys they no longer play with. We bought six toys from the garage sale and we donated about 50 toys. A good trade in my book.

Declutter Frequently

It’s inevitable that toys will get broken and that kids will come home with worthless pieces of junk that interest them for all of five minutes, so I gather all of these types of toys into a bag the moment I find them hidden under the couch or buried at the bottom of a toy bin. I obviously don’t take any of my kids’ treasures, but so many little plastic toys end up scattered around our house that I have to declutter them regularly or it would get out of hand quickly.

The bag of broken, cheap, or discarded toys stays hidden away in my closet for a while – just to make sure someone doesn’t start looking for one-legged Cat Boy. I’ll tell you how I deal with this bag in a little bit.

Purge Occasionally

Once again, I have my kids do this themselves when the toy quantity is overwhelming. I know it’s time for a purge when their room has toys thrown everywhere and it takes them an hour to pick it up. Most things that get dumped are just in the way of toys the kids really want, so I have my kids remove the obstacles altogether.

However, sometimes I do take toys that I notice the kids haven’t played with in a long time and quietly set them aside….

Out of Sight, Out of Mind

I’ve found that my kids rarely miss a toy. My son would definitely notice if all of his legos suddenly disappeared and my daughter would throw a fit if her stuffed animal Brown Puppy was suddenly missing, but pretty much anything else could be taken away and they wouldn’t even notice. I know this because they often lose toys and don’t even realize they are missing until I discover them in the bottom of some bin or the back of a closet.

So, I take the toys that I’ve gathered – the bag of broken misfit toys, and a box of forgotten toys – and hide them away for a while. After some time had passed and no one has asked for any of them, I donate, recycle, or toss appropriately.

[A collection of toys and books that I had hidden away to be donated.]

BUT, sometimes, my kids do miss a toy and so I return it to them. For instance, in the photo above, we kept the farm toy, the pink flamingo, and the frog beanie baby, because my kids wanted them back.

I’m not a monster. I don’t just take my kids toys away. But I do recognize that too many toys is overwhelming for our home and for my kids. There is no reason to have so many choices when they really only play with a handful of favorites – until new ones come along to replace them.

A note about sustainable toys…

I wish I could say that all my kids toys are made of hand-painted wood and corn husks or some super sustainable option, but let’s be real – kids like toys with bright colors and fun noises, and kids will destroy anything that is not indestructible. Besides, I’m not the one giving my kids the majority of their toys. They usually get toys from other family members who may or may not [but probably not] be concerned about a toy’s environmental impact.

As much as plastic is bad for the planet and unsightly in my uber-chic green home [I kid obviously], it is a long-lasting material which means that toys can have life beyond just one childhood.

Let’s all make toys more sustainable by teaching our kids to take care of them [great life lesson, btw] and then pass them on to a new child to enjoy when they are done with them – rather than throwing them in the trash.

Also, buy used toys!!! Seriously! Kids don’t care [at least not until a certain age and only if we give the impression that only new toys are acceptable gifts]!

As a parent, I think that toys can either be a constant source of irritation, or an enriching and educational experience for the whole family. But for the latter to happen, we’ve got to control the quantity, so they don’t overrun the house!

Happy purging!

🧸 🧸 🧸

Karis

Simplifying Parenting [Part 3: Making Space for Childhood]

Simplifying Parenting [Part 3: Making Space for Childhood]

Last year, I read Simplicity Parenting by Kim John Payne and Lisa M. Ross, which is an excellent resource for parents who want to rid their family of all the excess so they can focus on what is really important for childhood.

“Children need time to become themselves – through play and social interaction. If you overwhelm a child with stuff – with choices and pseudochoices – before they are ready, they will only know one emotional gesture: More!”

Kim John Payne, Simplicity Parenting

It is a common misconception that kids need a lot of toys, social activities, educational programs, and scheduled time in order to become caring, productive, functioning adults. But in reality, kids need less structure and less “stuff” so that they have the space and freedom to become themselves. Instead of filling their rooms with toys and their lives with activities, we should be creating a space that gives kids freedom to discover, to imagine, to create and to rest.

Freedom to Discover

Instead of handing our kids tablets, videos, and phone apps that are supposed to encourage kids to learn, all we have to do is plop them outside. They will do plenty of discovering on their own.

[It’s ironic to me that there is a children’s television program called Nature Cat by PBS, which teaches kids about nature…while they are sitting inside on the couch.]

One of our favorite ways to pass the time is to be outside. It’s great for grumpy babies, tantrum-throwing toddlers, “bored” kids, and even me. My kids have no trouble at all finding something to do outside. Of course, we do provide them with tools like bikes, sidewalk chalk, bubbles, tire swing, etc. But truthfully, most of their time is spent chasing butterflies, examining bugs, smelling flowers, climbing trees, and playing imaginary games that they created.

My kids in their favorite tree.

My childhood was filled with lots of time outside. I was apparently from one of the last generations whose parents kicked us out of the house when we were annoying rather than sitting us in front of a screen. [Of course, my parents didn’t have the screen option available…or they might have.]

Rain or shine, we go outside. Another great book about time outdoors is There’s No Such Thing as Bad Weather by Linda Åkeson McGurk.

I highly recommend this book for parents because in America we are often afraid to let kids play outside. Afraid of the weather. “It’s raining,” “Its too cold,” “Don’t get dirty!” – These have become our excuses that keep kids from jumping puddles, building snowmen, and making mud pies [which are some hallmarks of childhood]. Afraid of strangers. Afraid they will get hurt. Afraid of what trouble they might get into. While it’s important to keep kids safe, they don’t need stifling and they don’t need overly fearful parents keeping them from exploring their world. The benefits outweigh the risks [which are minimal].

“As a parent, a great way to support them is simply to spend a lot of time outside, ask open-ended questions, and encourage your child’s innate curiosity and willingness to investigate.”

Linda Åkeson McGurk

Being outside also ignites my children’s imaginations. They spend hours pretending to be superheroes or animals or monsters. The great outdoors gives them space to let their imaginations run wild.

Which brings us to the next important part of childhood…

Freedom to Imagine

In Simplicity Parenting, they recommend giving kids toys that encourage imagination and avoiding toys that already have the stories written. For instance, why give your child a doll that is already a Disney Princess when you can give him or her a doll that they can imagine to be anything? Open-ended toys are great for encouraging kids to use their imaginations.

Imaginative Play

My children love imaginative play. When they were younger, I actively participated with them, but now as they are older, they play together for hours. Though we haven’t exactly taken the advice of Simplicity Parenting [though, I wish we had, but o read the book after our home was already filled with Little People, Paw Patrol pups, and action figures], our children still love creating worlds and characters and stories around the toys they have.

[Simplifying kids’ toys will be my next post in the series, since – though I’m not an expert at much – I am an expert at paring down the toys in our home.]

Even my youngest, who just turned two and is just starting to talk, can sit for hours engaged in imaginative play.

Books

But my favorite way to cultivate my kids’ imagination is through reading books. I’ve been reading out loud to my kids since my oldest was 3-months-old. Even my youngest gets a story or two before bed – though she can barely sit still through Goodnight Moon.

For children, books are all about imagination. They allow them to imagine talking animals, magical fairies, unicorns and dragons. Books provide source material for children’s imaginations. It gives them the tools to see possibilities beyond their own limited experiences.

The Library

As minimalists, we don’t keep a lot of books, just the most cherished ones. For our reading, we go to the library once a week [sometimes more] and swap out books. I swear the library is the most underutilized resource in any community. We LOVE the library. Every week we have a whole new collection of books to read together. It’s like getting one of those subscription book boxes except free and we get at least thirty new books at each visit.

Please, use your library!

Reading Aloud

Brett and three of our kids, circa 2019

Since they were babies, I have been reading aloud to my kids before bed. As time has passed I have read increasingly more complex books to them – even some of my own childhood favorites like Mr. Poppers Penguins, Heidi, and The Chronicles of Narnia. My older kids are only 3, 5, and 6, but they are enthralled by these stories.

Don’t be afraid to read chapter books to your kids, even when they are very young. They will love it, and hopefully, a love of stories will translate into a love of reading – which it has for my 6-year-old daughter who reads 10+ chapter books a week.

My oldest, then 5, reading to her two younger siblings.

We love reading so much, we’ve dedicated an entire room in our house to it – our “reading room.”

“We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.”

J.K. Rowling

Freedom to Create

My three-year-old daughter’s drawing of me. She nailed it.

As I read recently in Brené Brown’s book, The Gifts of Imperfection, creativity is so important – for us as adults, and for our children.

“There’s no such thing as creative people and non-creative people. There are only people who use their creativity and those who don’t.

Brené Brown

What we create is how we share ourselves with the world, and how we leave a mark on the world.

In our home, I cultivate creativity by giving the kids space to create without judgment. I provide different mediums [clay, paint, crayons, paper, tape, kids scissors – and also legos, magnet blocks, Knex, and other building tools] and no direction in order to create [We also likes structured crafts and building legos from the instructions – or “map” as my kids call it.] I also encourage them to write, act, sing and dance. It is truly remarkable what they come up with. My son made me a stand for my phone out of legos. My daughter made me a flower crown out of paper to wear.

Using things we found in nature to make art.

I’ve noticed with my kids that the more screen time they have, the less they are interested in engaging in these types of creative and imaginative activities. They are bored more easily and they are much more fussy.

Which brings me to another part of childhood that I try to protect in my home: rest.

Freedom to Rest

As a fitness professional, I know the importance of rest for the human body – but I’m not only talking about sleep at night. We all need regular down time. Time to relax and take it easy. Time to be alone. Time to have nothing to do and no where to be.

For my kids this translates into not over-scheduling them with activities, extracurriculars, and play dates. I start to stress out when we have something going on every day of the week, and that’s when I know that something needs to go. We simply can’t do it all. Even if other families do, we can’t. I cherish our time to sit down together at dinner and go for walks around our neighborhood and relax together with nothing to do. So I protect those times.

This is getting harder and harder to do as my kids grow up and have school sports and music lessons and other extracurriculars all pulling at their time and attention. I don’t know what it will look like in the future, but I do know that I want my kids to have the downtime that they need to recuperate and to discover themselves, without the pressure to always be a part of something else.

What I’ve found to be true for my kids is that the more stuff, the more screens, the more busy time, the less room there is for these important parts of childhood – curiosity, imagination, creativity, and rest. In our family, we intentionally keep our toys to a manageable quantity and our activities to a bare minimum – so that our kids have more time to “become themselves.”

❤️

Karis

Simplifying Parenting [Part 2: The Baby Registry]

Simplifying Parenting [Part 2: The Baby Registry]

Ah, the blessing and curse of the baby shower, which would be a fun party, reminiscent of a wedding shower, if it weren’t for the fact that you can’t drink and your feet are swollen and you don’t get any sexy lingerie. [Also, it is not fun pretending to be excited about baby bibs and bottle scrubbers – especially when you haven’t had a good night sleep in three months…and you can’t have a drink.]

Well, I guess if you are the father you get to enjoy it. [Men don’t know how good they have it.]

Worst part of all, the gifts sit in an empty bedroom until after the delivery and most don’t even get used for the first month – at which point it is too late to realize that you don’t actually need three different types of pacifiers [“ya know, just in case”], five hundred adorable outfits [that are so impractical your baby will never wear them], or a mechanical baby swing that promises to rock your baby into sound slumber [it’s lying to you].

Ok, ok. I’m mostly kidding. I had four babies and three baby showers [which is more than most people get] and I am incredibly grateful for each of them. I remember really enjoying myself during all three – yes, even without the booze.

[My co-workers threw me a surprise baby shower for my first baby and it was truly special. They gave me my glider, which I still have and now use to rock my fourth baby.]

Still, I ended up with shit load of stuff I didn’t need. Of course, I wouldn’t fully realize that until my fourth baby. Also, at the time of my baby showers, I wasn’t a minimalist. I was a maximalist. So maximize I did. I was an expert maximizer. I waltzed through three different baby stores with that handy little scanner and put everything that I might even possibly need or want on my registry – plus anything that looked cute, interesting or convenient. And being the privileged person that I am, I got the majority of it at my baby showers.

Unfortunately, looking back, it was all very wasteful. Many things I never used. A lot of it was just extra stuff that cluttered our house and the baby room for years. A big portion of it was stuff that I wanted so I could appear like all the other moms – cute diaper bag, fancy baby wrap, adorable decor for baby nursery, matching lined baskets to hold diapers, the all-important “stroller hook” to hang my many shopping bags on my many shopping trips with the baby, that I guess I thought I would be taking.

🤷‍♀️

[Theo’s “Have Truck Will Travel” Nursery Decor – cute, but ridiculously over the top for a child who only cares about sleeping and eating for the first year of life.]

I realize now that a lot of what I wanted “for the baby” was really just a disguise for what I wanted to make myself look like the perfect parent OR to make my job as easy as possible.

But I’ll tell you this secret right now: there isn’t a single product that you can buy in a store that will make parenting easy. It just ain’t going to happen. And, quite frankly, no parent is perfect, no matter how good they appear. So feel free to acquire only the baby items that will serve you.

The Minimalist Baby Registry

The registry is a great idea that helps people know what to buy the new mom; the trouble is that the new mom has no idea what she needs. And, if you walk through one of those baby stores, it’s whole purpose is to make you believe that you need EVERYTHING.

Well, let me be the first to tell you that you don’t need everything. Not even close. In fact, you need very little.

As a minimalist and low waste momma, I recommend sticking with the basics and necessities and adding additional things as you find you need them. Because, honestly, you will discover that you don’t need most things.

A baby’s early life involves only four things: eating, clothing, diapering and sleeping. So, at the very least, you’ll need:

A set of boobs [and a whole lot of patience] and definitely a burp cloth or two [or twenty].

Onesies and maybe a few other staple clothing pieces. Think baby capsule wardrobe – and think comfortable. Don’t get more than need. Two outfits per day between washes is plenty. I do laundry once a week, so I would only need 14 comfy onesies and maybe a sweater and a few warm leggings for cold weather. Baby clothing [and children’s clothing in general] is so wasteful. In the first year, babies will grow out of clothes every few months [excluding maybe some rare cases], so don’t stock up on it! Also, buy it used! If a baby has previously worn clothes, it was probably only a handful of times because everyone always overbuys baby clothes. Look, I know it’s so frickin cute, but don’t get caught in this expensive and wasteful trap.

Diapers [cloth or disposable are the current choices and I’ll talk about these options at length in my next post, but for now, if you can, go cloth], and wipes [preferably reusable]. Unnecessary items in this category include: changing table, changing pad, changing pad covers, wipe warmer, wipe holder, baby powder, diaper bag. I’m not saying these things aren’t useful, they just aren’t necessary. You can change a baby literally anywhere [trust me, I’ve done it] and you can carry diapers and wipes in any bag.

A safe sleep setup of your choosing. This will look different for everyone. Some will go the traditional crib, crib mattress, crib sheet route. Others, maybe a pack-n-play. Maybe others will do the bedside crib or a bassinet. Still others will co-sleep [safely]. Choose what works best for you.

• Another items you’ll most likely need are: car seat, stroller and thermometer [preferably the forehead scan variety].

[If you give birth in a hospital a car seat is 100% required to bring your baby home. This is Brett and I at the hospital with our firstborn.]

Beyond those necessities, here are some things that I used often and that were helpful for me, but again, not necessary:

• Noise machine [still use it for all four kids]

• Nose Frida [still use it when one of the kids gets sick]

• Baby Nail clippers [still use them on all my kids]

Of course, there are lots of optional extras. If you are going to be a baby-wearing momma, then you’ll want a wrap [probably the mobi wrap]. If you are going to a running momma, you’ll want a jogging stroller. If you are going to be a working momma, you’ll want a breast pump [and thanks to the Affordable Care Act, you can get one free through your health insurance] and bottles. If you’re going to be a rock-the-baby-to-sleep-and-sneak-out-of-the-room momma, you’re going to want a super comfy and super quiet rocking chair. It’s all about finding what works for you. No one else can tell you what you’ll need.

[I am a running momma. This is me after a run 32 weeks pregnant with my first baby. So a jogging stroller was on my list of “must haves” and to this day it is one of my most prized possessions.]

Basically what I’m saying is make an intentional registry.

An Intentional Registry

There is so much extra stuff that you don’t need. You don’t need a bumbo or a bouncer. You don’t need a play mat or Sofie the Giraffe. You don’t need teething toys. You don’t need pacifier clips. Does that mean you shouldn’t get these things? No. It just means you shouldn’t get them just because everyone else does. There are plenty of simple, practical alternatives to these products that don’t involve going to Buy Buy Baby [I mean, seriously…listen to the name of that store!].

I beg of you, don’t make the same mistakes I did and just scan everything just because…because other parents use it, because you mother says it’s an “absolute lifesaver,” because your best friend recommends it, because of clever marketing, because it’s cute, because it’s there…

Simplifying parenting is about intentional parenting and that begins with what we bring into our home. So, don’t get caught up in all the gadgets and gizmos that the world says are “must haves.” Instead, judge for yourself what would serve you best. What kind of mother do you want to be. What products will get used and what are just for show.

In the end, you need a lot less than you think to take care of a baby: lots of cuddling, lots of patience, lots of time, lots of caffeine, and of course lots of love.

❤️ ❤️ ❤️

Karis

Super Simple Vegan Banana Muffins [and a rant about breakfast cereal]

Super Simple Vegan Banana Muffins [and a rant about breakfast cereal]

A few days ago, I showed off the silicone cupcake liners that I use every Friday when I bake vegan banana muffins.

Read all about it here.

I’m going to share my super simple, go-to recipe for these muffins in just a minute, but first, I feel like I have some explaining to do.

Baking muffins every weekend might make you think I have some strange banana muffin obsession, or maybe I have a banana tree in my backyard. But the truth is simply that I refuse to give my kids cereal for breakfast. [Just bear with me, I’ll explain.]

[If you don’t want to hear my rant about breakfast cereal, by all means, skip down to the recipe below.]

My Rant about Breakfast Cereal

I have a sort of hatred for breakfast cereal.

Of course, I grew up eating cereal [like every other American I know], but when I decided to start eating healthy foods, cereal was the first thing to go. In the past ten years, I have had cereal maybe three times, and each time it made me feel like crap and almost immediately hungry again. So I don’t like giving it to my kids. I also used to preach against it to my personal training clients.

Cereal might not be so bad if we didn’t eat waaaaay too much of it. A serving size for most sugary cereals is 2/3 to one cup. A typical bowl of cereal probably has three or more cups in it! [You can find some great YouTube videos on this topic to see for yourself – or actually do the unthinkable and measure your cereal!] And don’t even get me started on the highly processed, super refined carbohydrates and sugars that make up pretty much the entirety of boxed cereal. Any food that has to make dubious health claims like “may reduce your chances of heart disease” is probably not worth eating – take it from me…and Michael Pollan.

Now, I know what you’re thinking, banana muffins aren’t exactly a healthy breakfast either, vegan or not. And you are correct. But I’ve made the following “deal” with my children because…well, I want them to love me…or at the very least, not hate me.

On weekdays, we all eat oatmeal with fresh fruit and brown sugar. And as a concession [and so I won’t be accused of a being a terribly cruel mother], I make special breakfasts on the weekends: banana muffins on Saturday and pancakes on Sunday. [I still eat oatmeal.] Both special meals usually contain chocolate chips. [No, I am not afraid to use chocolate chips as bribery.]

On the weekends I could give them cereal. But like I said, I hate cereal. Plus, cereal is a slippery slope. It is just too dang easy and convenient.

So, now, on to the recipe.

My Vegan Banana Muffin Recipe

You’ll have to forgive me, but I don’t typically do recipes on this blog, so I don’t even know how to make a “recipe card” thingy.

🤷‍♀️

But here we go anyway….

This recipe is based off “Vegan Banana Chocolate Chip Muffins (Healthy)” recipe from The Simple Veganista which you can read here. I’ve taken this base recipe and modified it to make it simpler [I do this every weekend, ya’ll] and how my kids like it [aka I’ve taken out the word “healthy”].

Ingredients:

  • 3 or 4 ripe bananas
  • 2/3 – 1 cup sugar
  • 2 – 3 tbsp brown sugar
  • 1/4 cup coconut oil (melted)
  • 1 3/4 cup of AP flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • Optional: chocolate chips (as many as you want)

Instructions:

  1. Preheat oven to 350°
  2. Mash bananas in a mixing bowl.
  3. Mix in sugars and coconut oil.
  4. Add the rest of the ingredients to the bowl and mix until just combined.
  5. Scoop into muffin tin [or muffin liners] until 3/4 full.
  6. Bake for 20-25 minutes. [Mine are always done at exactly 22 minutes.]

And that’s it!

I love this recipe because it doesn’t require any funky vegan stuff like flax eggs or vegan butter or even non-dairy milk. Of course, I usually have all these things on hand anyway, but this is a totally accessible recipe for everyone and [dare I say it] it’s even better than any traditional banana muffin recipe I have ever made. Even Brett said so!

Give it a try and let me know if you agree!

Happy Baking!

👩‍🍳 👩‍🍳 👩‍🍳

Karis

Lessons in Motherhood and Appreciating the Flatlands

Lessons in Motherhood and Appreciating the Flatlands

Yesterday, while on my daily jog, the Peloton trainer in my ear was talking about enjoying the flatlands.

“We judge so much of life by the highs and the lows,” she said. “But there is good in the flatlands too.”

In that moment, I realized I have been going through the flatlands in my own life, and instead of focusing on the good, I’ve been focusing on my own restlessness and boredom, which was making me unhappy.

Before we moved to a new town, I had a job that kept me busy, I had a social life that gave me things to look forward to, and I had a sense of purpose and fulfillment.

My life now can only be described as very boring. Without any friends here or a job to connect me to this town and with COVID making everything more complicated…I’ve been feeling pretty down.

But then Jess Sims [the peloton coach] comes to the rescue with words of wisdom. There is good in the flatlands, I just have to appreciate it.

So here’s some of the “good” I’ve been experiencing in this new phase of life.

One-on-one breakfast dates with my three oldest kids.

Plenty of time to spend outdoors.

Lots of quality family time thanks to Brett having three days off a week.

More time to bake and experiment in the kitchen.

Sourdough bread
Veggie fried rice
Vegan cashew ice cream
Vegan kale and carrot top pesto
Vegetable broth
Sourdough discard crackers

Just looking through my photos and seeing how good I have it makes me feel really silly for ever complaining. I have so much to be thankful for and yet I sometimes am discontented anyway. I’m trying to work on appreciating these flatlands and remembering that I am among the most privileged people on this earth.

Perspective changes everything.

❤️ ❤️ ❤️

Karis

When Life Gives You Snow…[make vegan snow cream!]

When Life Gives You Snow…[make vegan snow cream!]

Many of us have experienced an uncharacteristic snowfall this week, so I thought I’d send out a friendly reminder to turn some of that cold, white powdery stuff into ice cream!

Since moving to southern Illinois last November, I have been bragging about the weather down here, [I mean, it was in the 30s and 40s for most of January!] but I was eating my words when we got hit with an ice storm and then one day later a blizzard and now we have somewhere around ten inches of snow on top of a thick layer of ice.

Fantastic.

On the up side, my kids are LOVING IT. In fact, I just gave up on school work for the past two days because my daughter wanted to be outside all day. [“Snow day” to a homeschooling family is when we skip school work to go play in the snow.]

So this morning [after finishing school work], we made snow ice cream.

I’ve made snow cream many times since my first experience in Mrs. Winters fourth grade class when she marched us all out into the snow and made ice cream for us right there on the playground. [Mrs. Winters was the BEST.] But, I’ve never made vegan snow ice cream before, and I wasn’t certain how it would turn out.

The kids gathered a big bowl of snow [they had very strict instructions not to get yellow or dirty snow], and we mixed in some homemade oat milk, pure maple syrup, cocoa powder, and a pinch of salt.

[This was also my first time attempting chocolate snow cream. I thought it might help the ice cream taste less like oatmeal.]

And it worked!

This is my favorite activities to do with my kids when it snows [mostly because it involves minimal time actually outside].

I think they enjoyed it too. [After all, there’s nothing like ice cream after breakfast.]

Stay warm out there!

❄️❄️❄️

Karis

Lessons in Motherhood and Veganism [Do I feed my kids meat?]

Lessons in Motherhood and Veganism [Do I feed my kids meat?]

Now that I’m a vegan, I have to face my own inconsistencies about how I feed my kids.

The Conundrum

For years I was a moderate vegan or “vegan before six,” and I never changed my kids diet. We have always eaten a lot of vegetables, fruits, nuts and legumes anyway. But my kids also got yogurt, cottage cheese, eggs, chicken nuggets, burgers, ice cream and even the occasional macaroni and cheese. It didn’t seem so bad.

Now, however, I’m fully vegan because of my own personal convictions about the healthful, ethical and environmental necessity of a fully plant-based diet – so how can I, with a clear conscience, feed my kids animal products?

[Side note to clarify my statement above: I believe it is unhealthy to eat meat in the large quantities that we do in America, and I believe that it is unethical because our demand for large quantities of cheap meat has caused significant suffering for the animals we consume, and I believe that meat and animal products are the leading cause of damage to our planet. I am not saying that any meat at any time ever is wrong or unhealthy, but rather that in this current time with our current systems in place and our current ecosystems at stake, it is best – even necessary – to be vegan. I wrote in more depth about my reasons for becoming vegan in my post Why I’m Going Vegan [and why you should too]]

I obviously want my kids to be healthy. In fact, I care even more about their health than my own [hence why I hide the junk food for after they are in bed…and maybe partly so I don’t have to share…], so if I believe that Veganism is the healthiest and most ethical way of eating, am I wrong for feeding my kids the traditional American diet of Mac and cheese, chicken nuggets, and go-gurt?

But on the other hand, is it right of me to force them into a vegan lifestyle [purely by omission of all animal products]? Will they feel like they are “missing out”? Will they resent me?

But then again, is it right to raise them to be carnivores? Will they later ask me why I forced them to eat poor butchered animals? Will they resent me?

Do you see my dilemma?!?

Reflecting on this made me think about my own upbringing. I was raised in an omnivorous [mostly carnivorous] family and no one bothered to ask me whether I wanted to eat animals or drink their fluid secretions or not. I was given cows milk from the moment I stopped nursing until…well, milk was a big staple in my childhood home. We consumed at least a gallon per week. Meat was the main component of every meal and ice cream was the dessert of choice after every meal.

So basically, we ate like typical Americans.

And I’m not mad at my parents in the least for feeding me animals. They fed me and I am immensely grateful. But now that I have a choice, I choose not to eat animals, which is different than my family, my partner’s family, and, quite frankly, every other human being I know on the planet […except one coworker once].

Maybe that’s what’s so tough about choosing veganism for my family – it is different, and different is a little scary. Honestly, I don’t mind making choices for myself that go against the grain [I rather enjoy it, in fact], but it’s harder to make those choices for my kids, knowing that my choices will greatly influence their worldviews and their lifelong habits. Even if I believe it’s the best thing to do, I know that it won’t always be received well. [So help me, if I had a dollar for every time someone asked me how I get enough protein…] I know that my kids will eventually realize that they are different and I don’t want to force them to be outsiders.

The Crux

As parents, we make a lot of choices for our kids. I, personally, make a lot of controversial and unpopular choices for my kids [at least in my circles]. So maybe choosing to feed them only plant-based foods will not be any different than my decision to, say, not take them to church or not hit [aka “spank”] them or not circumcise my son or any of the other ways that we choose to do things differently than other families.

What is most important to me is that the choices I make for my kids are intentional, not merely the result of “going with the flow,” not just doing it because everyone else does or because that’s how it’s always been done, and not eating without considering why and where and how and how much and to what end.

I’ve come to discover that eating, like everything else in life, is a moral choice. And what I feed my kids is an even greater moral responsibility.

The Conclusion

So, I am going to switch my family to a vegan diet when we are at home. I am not going to be the meat nazi at restaurants or the rude guests at dinner parties, I promise.

I am going to model healthy eating habits, including not binging on junk food, not snacking late at night, not starving myself, and not eating animal products. I am not going to force my kids to become vegans nor discourage them from eating a wide variety of foods.

I am going to make vegan food delicious and exciting by trying all the recipes and being creative. I am not going to be heartbroken if my kids don’t love being vegan and choose a carnivorous lifestyle for themselves.

I am going to be flexible and course-correct if this plan doesn’t serve my family best and I am not going to be upset about it.

Anyone else rethinking how they feed their kids????

🌱 🌱 🌱

Karis

Only Drink Water for a Year [and other 2021 resolutions]

Only Drink Water for a Year [and other 2021 resolutions]

As we all know, 2020 was a crazy year due to Covid-19, so two of my top goals couldn’t happen [travel out of the country and run a marathon], but I’m choosing to focus on all the things I DID accomplish as a result of my resolutions last year…

I have been studying Spanish every day for 353 days on Duolingo, I switched to buying milk in glass bottles, I swapped my plastic dish brushes for sustainable [and beautiful] bamboo, I got a mealtime routine down for the family, I signed up [and was approved] for kidney donation, I volunteered 24+ hours at my local food bank, and I donated $20k to organizations that are helping vulnerable children all over the world, and I began sponsoring a third child through Plan International.

So resolution-wise, it was a pretty good year.

Since it doesn’t appear that Covid is going away anytime soon, I have decided to really scale back my resolution list this year. In 2021, I want to focus on my family, my health and my efforts to end the water crisis.

That’s it. Just three things.

Of course, I have sub points within each of those things…and maybe some bullet points under each sub point. [What can I say? I’m goal-oriented!]

My Family

First, Brett and I have decided to start spending intentional one-on-one time with each of our kids. Since we have four kids and they are all close in age, it’s easy to always group them altogether, or allow some siblings to receive more attention. All of that is totally normal, but I want each of my kids [especially want my middle kids who are quieter and more emotive] to have my undivided attention at times.

The plan is to take turns enjoying special one-on-one time with one kid a week. That’s as far as I’ve planned at the moment.

Second, I am going to dedicate more time to walking my dog. Our new yard is not fenced in so she doesn’t have the space or freedom she used to enjoy, so she really needs regular exercise – and I need to get out of the house every day, for my sanity’s sake.

Third, I want to improve the health of my family by switching to mostly vegan but 100% vegetarian meals in our home. I don’t eat animal products in part because I am thoroughly convinced that they are not good for us [at least not in the quantities we eat them] and because I believe that the morality of our current meat industry is sketchy at the very best. And I’ve come to realize that if I won’t eat meat because of health and ethical issues, then I certainly can’t feel good about feeding them to my kids.

Now don’t go off on me just yet. I will write about this internal [and external] struggle I’ve been dealing with in a post later on to fully explain myself.

[As a side note, I – with the help of Darin Olien’s book SuperLife – have convinced Brett to eat vegetarian/vegan. This is a HUGE win and required quite a bit of coaxing and maybe some bribing but really allows me to change the eating habits of our entire family now that he is on board.]

My Health

As a health and fitness fanatic, healthy goals are always on the list – usually things like improve flexibility and run a marathon. This year, I want to tackle healthy eating. I am generally a very healthy eater, and now I’m also a relatively new vegan; however, I still tend to be an emotional eater and a late night snacker [even tho I’m snacking on healthy foods, it’s still a bad habit]. These two things have to stop. So my first order of business is to get a handle on these bad eating habits.

Second, I’m going to do more research on healthy eating. I want to read several books on nutrition that have been on my list for a while and research controversial health topics like organic produce and current trending diets [keto anyone?]. I’m also going to be studying the ethics of what we eat. I spent the last few years realizing that what I spend my money on is a moral issue, and what clothing I wear is a moral issue, and what I put in the trash is a moral issue, and now I realize that what I eat also has moral and ethical implications.

Third, I’m not going to drink anything but water for one year. Truthfully, I don’t usually drink a whole lot of other beverages – just a few cups of coffee every morning and mimosas on holiday mornings and a glass of wine on the weekends and sparkling waters when visiting friends and an occasional cocktail on dates with Brett – so this should be a breeze.

😬

But I’m excited to see what it does to my health. After only a few days I can already tell that I am much more hydrated.

My reason for this water only year is not just for my health…which brings me to my last resolution for the year.

Ending the Water Crisis

One of the most impactful quotes I read last year was from Peter Singer’s book, The Life You Can Save, which says:

“If you are paying for something to drink when safe drinking water comes out of the tap, you have money to spend on things you don’t really need.”

I wonder how many times in my life I said I couldn’t afford to give money to a cause, while freely spending money on beverages that I don’t need [and are bad for my health to boot!].

So, this year, I’m only drinking water. Not only that, I’m only drinking free water. This water bottle is basically my new best friend. And all the money I save will go to help fund water projects around the world for the 700+ million people who don’t have access to clean water [through Charity:Water].

I’m also going to be researching water waste and trying to waste less water in my home by changing some of my habits [cutting back the shower time, running the washers less, catching rainwater for watering plants, etc].

Assuming we don’t have a repeat of 2020, this list seems totally doable [I’m going to go knock on wood].

I hope you all set goals for the year or at least are putting last year behind you and looking ahead with positivity! [Just don’t watch the news…]

I’m a week late, but Happy New Year!

🥳🥳🥳

Karis

November Shopping Audit [and settling into our new home]

November Shopping Audit [and settling into our new home]

Well, due to a sudden change in Brett’s training schedule, we moved early!

Brett flew home from training in Florida on a Thursday and by Friday night we had packed everything we needed [or at least everything we needed that would fit into our two vehicles] and moved our family of six [plus Daisy the dog and Patty the python] to our new house six hours south. AND that same evening, we put our house back on the market and left it ready for showings to start Saturday morning.

What We Bought

Moving without all our belongings has been …challenging, but we haven’t bought anything to replace what we left behind other than a diaper sprayer [$30.00]. We have, though, borrowed quite a bit for the kitchen from my in-laws. I am so grateful that they are close by and so generous to us!

We did, however, have to set ourselves up with a new composter and I bought a countertop container as well [$110.00] – I’ll be introducing everyone to these zero waste beauties at a later date.

The rest of our expenditures for the month were mostly eco-friendly necessities like bamboo scrub brushes [$51.81], bar shampoo [$15.99], a cloth shower curtain liner [$10.99], a used stainless steel tea kettle [$50.00], and reusable cloth gift bags and utensil wraps a friend made.

Then there were the not-necessarily-eco-friendly necessities: ink cartridges for the printer [$16.70] and furnace filters [$33.00].

And, finally, the stuff we feel is necessary because we live in a wealthy, privileged society: headbands for Brett [$12.90], headphones for Brett [$42.99], and water bottle with alkaline filters – a surprise from Brett [$50.00].

[I blame a lot of our spending on Brett, which is not without warrant and he’s a perfect scapegoat because he doesn’t read my blog; however, I fully admit that my $50.00 tea kettle was a total splurge on my part, used one not.]

Ain’t she a beaut tho?!

Happy December!

Now that we will have reliable income for the first full month since March, we are getting back to the budget [I know I’ve been saying that for months, but for real this time!]. Of course, December is the hardest time to stick to a budget. Does anyone stick to their budget in December???

As with every year, I am trying to focus my family on all the joys that money cant buy, so we are once again doing our “25 Days of Christmas Activities” which have already begun with making our countdown-to-Christmas paper chains and coloring Christmas pictures to send in our Christmas cards.

Beyond that, we are just slowly adapting to small town life and this new house, which is not at all what we would have chosen, but is what the universe has provided and we are grateful.

Mi casa nueva

Home sweet home.

🏡 🏡 🏡

Karis