Happy New Year!

Happy New Year!

Well, it’s the start of a new year which means that the gyms are going to fill up with all the newly resolved exercisers, which used to annoy me back when I was just a fitness junkie, but now that I am a personal trainer, I love seeing all the people fill the gym. [And, of course, it’s good for business.]

So what if most people will be gone by March? Two months of healthy habits are better than none, right? While I wish people would stick it out, change is really hard and making the effort is the important first step. I’m sure every year there are a few who make it past March and become regulars.

According to a magazine I was reading the other day, 20% of people who make resolutions will keep them!

That’s actually pretty good!

Those 20% are giving the rest of us hope!

Last year, I set resolutions as I usually do – stop using disposable paper products, reduce my family’s waste, run the Chicago marathon, take up baking, have family fun day once a week, visit the dentist [it had been 10+ years 😱], be more intentional about my marriage, double our charitable contributions, and send birthday gifts to all of our family members – all of which I accomplished.

Some of these goals were rather vague, which is fine with me because not everything can be definitively measured. I did some intentional things to invest in my marriage [baking competitions weekly and packing his lunches for a few months], but the “what” isn’t the point. The most important thing is that I can look back on the year and say that my relationship with Brett got stronger.

Some of these goals [like reducing waste] took on lives of their own and produced lots of mini goals throughout the year [like stop junk mail, declutter the home, ethical purchasing, sustainable living, simplify, simplify, simplify].

In 2019, I plan to continue with my goals from last year, but with some new added goals.

Health-wise, I want to practice yoga. Truthfully, I hate yoga. I’ve done a fair share – even taken clients through yoga workouts – but it’s not my favorite. It’s great for pregnancy though, so I am going to try to improve by adding a yoga workout once a week. Oh, and floss daily. Since I’ve managed to get myself to the dentist, I would like to maintain my oral health. Plus, I got a water flosser for Christmas. 😁

New skill this year is knitting. I already bought myself a small starter kit of knitting needles. Hoping I can make a baby blanket for the new kiddo before he/she arrives in June.

At home, I want to start making my own cleaning products. I am still using up a lot of products that we’ve had lying around and as soon as they are gone I am going to start making my own. There are other things around the house that I am still phasing out as well. I hope to reduce our trash [and recycling] output even more this year, as well.

Personally, I would like to read two books a month: one fiction and one non-fiction. I prefer non-fiction, but I find myself most able to relax and unwind when I get lost in a good story.

For my family, I want go spend more time outside. I loved our month of focused time on getting outside. I hope to be able to emphasize that throughout this entire year.

And for this pregnancy, I want eat well [something I struggled with during my other pregnancies] and enjoy it as much as I can [I do not like being pregnant], because it will most likely be my last.

So, I guess that’s it.

Happy New Year!

πŸ₯³ πŸ₯³ πŸ₯³

Karis

October Clothing Donation

October Clothing Donation

October marks the halfway point in my clothing ban. In the past six months, I haven’t purchased a single item of clothing [though I did acquire two new shirts for the marathon which were included with my entry – one from the race and one from the charity I ran with] and I have donated 156 items from my wardrobe to local charities.

We’ve also been through round one of decluttering our home. I’ve been through the entire house now and gotten rid of the surface level clutter – the easy stuff. But I know there are many rounds ahead. I’ve already been through three rounds on my book collection and two rounds on the toys and six rounds on my tank top collection – and I know there is still a lot more to free myself from in the future.

This month, since it is now fall and definitely, without a doubt, past tank top weather, I am donating every tank top that I did not wear all summer long. I probably mentioned before that tank tops are apparently my favorite piece of clothing because I used to own 57 pieces [!!!] – the biggest line item in my clothing inventory last May. I’ve weaned it down now to twenty, but really, I don’t need more than seven [for crying out loud].

So, it may be a few more rounds for the tank tops.

I also began setting aside everything I thought about wearing, but chose not to for whatever reason. Throughout the month there were several times when I put something on and stood in front of the mirror and had to ask myself if I actually wanted to wear it – or worse, asked my husband whether it was ok to wear. Each time, I immediately put it in the donate pile. If I’m wasting time wondering if I like it or if it fits or if it’s flattering … then, no. Buh-bye.

I am also getting rid of some socks and tights and underwear that I know I will never wear.

This process of weaning down my wardrobe has been very effective. Each month I have to make slightly tougher choices…but only slightly. I’m still working through a lot of excess.

So, don’t worry if you feel like you could never cut down your wardrobe. Just start with one thing. Just put one thing in the donate pile. Do it in waves. First get rid of all the easy stuff. Then come back and re-examine. Then get rid of the emotional stuff. Then come back again … and again until you’ve got only stuff you love and feel good about and actually need.

I’ve read in several books that a clean sweep is the best way to declutter. Collect everything of like type in your entire home and then after examining each individual thing, narrow it down to your favorite, say, 10% and get rid of the rest. But, for me, I have found that doing it in waves is more practical and much easier.

It’s hard to slash your belongings by 90% overnight. I don’t doubt that it’s possible, but I don’t think I could do it that way. I prefer to gradually free myself from belongings and then examine myself and realize that the more I let go, the less I need the stuff that remains, and then I cycle through again. In this way, I’m changing myself and not just the amount of stuff I own.

I am continually learning how little I need in this life to be happy and fulfilled – especially when it comes to clothing.

Karis

[Nearly] Zero Waste at the Chicago Marathon

[Nearly] Zero Waste at the Chicago Marathon

If you’ve ever participated in a race, you probably already know that these events are [typically] very wasteful. Aid stations hand out water and Gatorade in paper or [egad!] plastic cups which get used for all of five seconds before being thrown onto the ground to be trampled by the rest of the runners. Then there are all the energy packets [gels, chews, beans, honey sticks, etc] all in individual wrappers which are also thrown on the ground mid-run. And don’t get me started on all the post-race foods like bananas, apples, protein bars, and water bottles that all create some sort of waste. All of this stuff ends up piled high in tons of trash cans throughout the race course and at the finish line.

I have been participating in running and multi-sport events of all different sizes – from small town 5Ks to the Chicago Marathon this past weekend – for the past seven years and, honestly, I never even considered the waste until this summer. So, I was very excited to find that the Chicago Marathon had so many awesome green initiatives.

“The 2018 Bank of America Chicago Marathon has been named an Evergreen Inspire event by the Council for Responsible Sport…”

-Participant Guide

Some of my favorite sustainability initiatives were:

1. The race shirt was made of 100% recycled polyester which has fewer environmental impacts.

2. Most aid stations collected organic waste [paper cups and banana peels] to be composted and the soil donated to the Chicago Park District.

3. Recycled Heatsheets will be made into benches which will be donated to the Chicago Park District.

4. Designated Green team volunteers helped to direct waste into separate containers for compost, recycle or landfill at several Zero Waste Stations.

5. The race participant guide encouraged runners to bring their own reusable water bottles and provided refilling stations.

And everyone already knows how much I love the #SheddtheStraw initiative by Shedd Aquarium. I love seeing Chicago work together to become a more sustainable city.

Of course, a lot of these initiatives are only effective if the runners and spectators actually utilize them and changing [or re-training] an entire race culture will not happen overnight.

BUT, I can make a difference. I made sure to sort my waste appropriately at the designated Zero Waste Stations. I recycled my Heatsheet. I stayed on the designated paths to preserve the foliage in Grant Park. I recycled my gear check bag appropriately when I got home [store drop-off].

I realized that I can do more, though – starting with requesting green initiatives at all my races and encouraging fellow runners to support a more sustainable racing environment.

One of the things I love most about running is how simple it is. It doesn’t require any fancy equipment or gym or dress code or anything other than a pair of legs and a stretch of earth. Running also connects us to nature by getting us outside to enjoy fresh air and appreciate the beauty around us. We don’t want to ruin that, right?

So if and when you happen to participate in a racing event – it never hurts to encourage race directors to provide sustainable options…and at the very least, look for the recycle bin. πŸ‘πŸ»

Happy [Zero Waste] Running!

Karis

Simple Living Goals for October

Simple Living Goals for October

I’ve been reading a new book…

…which I LOVE.

Slow: Simple Living for a Frantic World by Brooke McAlary

Even though I’ve already come across, wrestled with, and thought through most of the information in the book already, I find the author’s journey to be similar to mine in the sense that we both knew what we were looking for but didn’t really know how to get there and so went on a long journey to figure it out. She is much further along on her journey than I am, which gives me hope and inspires me to continue.

I haven’t come across a single thing in the book that doesn’t make me want to stand up and yell “Preach it, Sister!”

Brooke [can I call her Brooke? Because I feel like we are friends even though she had no idea who I am…] has inspired me to start living the simple life right now. I’ve been so busy trying to get there – trying to simplify my life, to declutter my home, to reduce my waste, to be a conscious consumer, to bake my own bread for crying out loud – that I think I may have missed out on actually enjoying the simple life, which was the whole point in the first place.

For me, this journey has been about creating a life of making memories and savoring moments and spending time with loved ones and pouring myself into my kids and caring for the world around me and enjoying all of it. That’s the whole reason I started on all this zero waste, minimalist and hyggelit stuff anyway.

So, to refocus and help myself prioritize the type of life I’m wanting to live, I’m making a few goals for the month:

1. Spend time with my kids outdoors for an hour every day. After last week, I am looking forward to spending more time outside with my kids. We are going to do some fun fall activities, explore some new parks, ride our bikes, hang out on our back deck, and take lots of walks in the forest preserve behind our home.

2. Read 30 minutes every day. I’ve been wanting to prioritize reading, but so many other things seem to be more important. So I’ve starting reading for the first thirty minutes of my kids’ “quiet time” rather than saving it for the end when I would inevitably run out of time.

3. Play with my kids when they ask. “Not now” and “In a little bit” and “After I finish this project” and “I’ve got a lot to do right now” are all common responses I give when my kids ask me to play with them – which they do about a thousand times a day. So I’m going to start playing more. I have less housework to do because of the decluttering, less meal planning and shopping due to the zero waste…so I’ve got more time to play!

4. Create something every day. I love involving my kids in art, but I know that it is just as much for me as it is for them. I have always needed a creative outlet. As an adult, I find my creative outlet in different ways than I did when I was in school art classes, but it doesn’t mean that I can’t flex my creativity and make something from scratch.

5. Leave my phone behind. Since leaving social media almost two years ago, I’m on my phone a lot less, but I still find myself tied to it, checking it, carrying it on my person at all times. There’s nothing wrong with that, obviously, but my son asked me to put my phone down the other day and I realized that I do have it in front of my face more than I should. While I may need to keep it handy to be reachable or for emergencies, it can stay on the counter or in the diaper bag or in the stroller. It doesn’t have to be on me all the time. I think that looking at my phone less will allow me to notice and experience a lot more.

Karis

TACO Week

TACO Week

Take A Child Outside week has arrived! [I know, it’s a super misleading acronym…]

Though I would love an entire week dedicated to tacos, I’m just as excited about spending time outside with my kids this week!

Not to imply that you need a special week to spend time outside [obviously], but our local park district has all sorts of fun and engaging activities this week to facilitate more quality time in the great outdoors. Plus, this week acts as a reminder to spend as much time outside as possible during the beautiful fall weather! Fall has to be my absolute favorite season because of all the apple picking, pumpkin farming, hay wagon riding, camp firing, trick-or-treating, cider sipping [I could go on all day, folks] fun to be had!

Another emphasis of this week is time together, which is a good reminder for me to get outside and actively spend time with my kids, as opposed to sending them outside to play while I stay indoors. I’m considering making a goal to spend 1,000 hours outdoors in a year [which I heard someone did and find very inspiring], so it’s been interesting to see how quickly I am ready to go back inside. And I consider myself to be someone who loves the outdoors – but apparently not quite as much as I thought.

1,000 hours is A LOT…

But, anyway, back to TACO week.

Today, we kicked things off with Farm Frolic at our local park district’s farm. We enjoyed face painting, sand digging, pumpkin painting, goat petting, corn shucking, barn raising, and pony riding. It was exhausting for me pulling the three kids around in the wagon by myself, but we had so much fun! I’m glad I didn’t skip it just because it was going to be hot and tiring. Time outside really does do wonders for the soul!

I’ve been reading a new book, There’s No Such Thing as Bad Weather, by Linda Γ…keson McGurk who was raised in Sweden where apparently people love the outdoors so much that there are literal outdoor schools and they go out in rain or shine or snow or sleet or whatever. It has really inspired me to take my kids outside more often anyway.

So, this week is the perfect opportunity to see if I can make my outdoor goal a reality and refocus on spending time outside enjoying this beautiful Midwest fall.

Here are some photo highlights from our day:

So, are you taking a child outside this week?

Karis

[Nearly] Zero Waste at Fresh Thyme

[Nearly] Zero Waste at Fresh Thyme

Today we took a long drive to a grocery store that sounded [from everything I read online] like a bulk bin paradise. I first heard of Fresh Thyme Farmers Market a month or so ago during one of my many searches for local zero waste shopping options, but was sad to find that the closest store was forty minutes from my home. Since then, however, I learned that a new location is opening in January 2019 only ten minutes away!!!

So, today we decided to make the drive and check out the location nearest us. I was pleasantly surprised by the bulk bin options which, though not quite as many as Whole Foods, include bulk coffee beans and bulk liquids like oils, vinegars, and honey! And the prices are more reasonable than any other bulk sections I have found. The grocery store also runs good deals that offer meat and produce for prices similar to what our local grocer, Jewel-Osco, does, which is why I picked up a package of blackberries [my only purchase today with any plastic waste].

Here’s our grocery haul:

We even got some package-free bars of soap.

I put the bulk bin numbers into my phone for checkout so we didn’t even bother with any papers or pens or twisty ties or anything. The only other waste [besides the blackberry package] was the stickers on the bananas and avocados and the receipt.

Also, since going [nearly] zero waste and not buying any processed foods, we’ve reduced our grocery budget by $100 per month – from $400 to $300 for our family of five [being mostly vegan also really helps with saving money]. I think it is pretty clear that buying healthy, organic, local and fair trade food does not have to break the bank.

Quite frankly, I don’t know why more people aren’t doing it…

Karis

Zero Waste: Beeswax Wraps

Zero Waste: Beeswax Wraps

In January of 2017, I made a New Years resolution to stop using all disposable products [i.e. paper towels, plastic bags, disposable cups, paper plates, paper napkins, etc] and switch everything in the house to reusable. At the time, I didn’t even know that zero waste was an actual thing and I certainly didn’t suspect that I would fall this far down the rabbit hole…but here we are.

It has been a long process [obviously] as we have slowly eliminated different disposable items from our lives as we’ve run out of them.

And today, I started using beeswax wraps.

Truthfully, I don’t use plastic wrap very much any more because I store pretty much everything in mason jars or plastic storage containers or reusable baggies. BUT on a few occasions [such as when making jam or prepping a salad ahead], I need something to cover a bowl. Today, I did both – so I used my beeswax wraps for the first time.

When I make jam [which I do every time strawberries go on sale for less than $1/lb], I follow Martha Stewart’s no-pectin recipe and soak the strawberries in sugar and lemon juice overnight. I usually cover the bowl with plastic wrap – but last night I covered the bowl with my beeswax wrap and it worked great.

Afterward, I just washed gently in the sink and hung to dry.

I also made a cabbage salad [that is a lot like an oil based coleslaw] that gets better as it sits in the fridge, so I covered the bowl with a beeswax wrap.

These wraps are also good for storing sandwiches or anything that can be fully wrapped – but like I said, I typically use containers for those things. The tackiness goes away over time, but these are supposed to last for at least a year.

Another disposable product GONE! Yay!

Karis