Until the last few years, I’ve always hated cooking, partly because I was terrible at it and partly because it seemed like a huge waste of time. But over the past few years, as I’ve embraced low-waste living and Veganism, I’ve really enjoyed the challenge of learning how to cook healthy food that tastes good. And nowadays, I don’t even follow recipes. I view them more as guidelines. I like to go off script and make something that fits my families tastes and also uses up all the leftovers and loose veggies in the fridge.
Basically, I’m a scrappy cook. I do best when you give me a bunch of random food items and tell me that it will all be thrown in the trash if I don’t make something edible out of it. Nothing gets my creative juices flowing faster than the threat of food waste.
But still, our meal routine has gotten pretty boring. We, like most families, have a handful of meals that we eat every week. Our rotation consisted of bean burrito bowls, vegan burgers, tempeh veggie stir-fry, pasta, vegetable bean or potato soup, and usually a homemade vegan pizza night.
I was feeling like we needed some more variety in our meal plan. I wanted to try out some new meals and see if we could add some to our rotation, which is why I texted a picture of this book to Brett and very subtly hinted that I would like it for my birthday. Actually, I said “Hey, I want this book.” [My man doesn’t do subtle.]
So I picked some new recipes to try, made a shopping list, and got busy.
[All the recipes below are from this cookbook unless otherwise noted.]
Here’s the result:
June 4: Coffee Cake
First up – vegan coffee cake. It’s been a long time since I’ve made a coffee cake, but I was excited to try this vegan version in place of our usual banana muffins. It was delicious. I made it the evening for breakfast the next morning. I sent several pieces to work with Brett and the kids and I ate the rest.
Would have been even better if I was drinking coffee…but there’s that whole “only drinking water for a year” thing. So I’m logging this one away to definitely try on January 1, 2022 with a cup of coffee.
June 5: Brussels Sprouts Hash
I love a good hash. I’ve made varieties of hashes before – usually using up whatever I have available – but this time I followed the book and used carrots, potatoes, and Brussels sprouts [my favorite vegetable].
Everyone loved it. Two thumbs up. 👍👍
June 6: Vegan [Baked] French Toast
This is the first time I’ve made vegan French toast. I was surprised that the recipe had me bake the bread slices in order to get them crispy, but they turned out perfectly and are a lot easier than our usual Sunday morning breakfast of pancakes.
Also, I was able to use up half a loaf of homemade whole wheat bread that was nearing its expiration.
Using up old food while making new food! Win-win!
June 6: Penne with Roasted Red Pepper Pesto
We typically have a pasta dish once a week – usually a box of noodles and a jar of vegan tomato sauce [gotta check the label on pasta sauce jars – they sometimes hide dairy]. But I knew I could do better. And this sounded delicious.
Admittedly, it was not the kids’ favorite pasta sauce but they all cleaned their plates [or bowls in this case]. So it couldn’t have been that bad. I, on the other hand, LOVED it, especially since it is an easy sauce I can make from scratch with just red peppers, one tomato, some garlic and seasonings – oh, and cashews for vegan ricotta. I’ll definitely be making this again.
I ended up with a jar of extra sauce too, for next time!
June 7: Nora’s Birthday
This cutie turned two on June 7th so we had burgers [vegan for me] and hot dogs at my in-laws’ house to celebrate.
But I did make these vegan cupcakes – my first time making vegan cupcakes and they turned out pretty well! The recipe is from Nora Cooks [my go-to blog for vegan recipes] – Vegan Vanilla Cupcakes. For the vegan frosting, I just used plant butter and powdered sugar, vanilla, and a pinch of salt [no recipe, just winging it]. I filled the cupcakes with mini m&ms and rainbow colored jimmies for a fun surprise for the kids.
June 8: Tofu Rancheros
This is the only meal that I will definitely not be making again because it was waaaaay too much work and took waaaaay too long. I doubled the recipe, because it said four servings, but definitely didn’t need to. I thought it was tasty. My partner liked it. My son loved it [and ate all the leftovers] but my daughters, not so much.
June 9: Moroccan Chickpea and Lentil Soup
This soup was pretty good. I loved the combination of chickpeas, lentils and orzo – along with the veggies. However, I would have chosen to just throw in any veggies I want and probably season a little differently. But it was good and my kids all finished their bowls [some even asked for more].
I ate the leftovers for lunch over the next few days [with hot sauce – perfecto!]
June 10: Vegan Chocolate Mousse
Thursday evenings are busy with two Taekwondo classes back-to-back, so I’ve made it an unofficial leftover night. BUT I was dying to use the aquafaba from the can of chickpeas from the night before, so after lunch I whipped up some vegan chocolate mousse to have after dinner.
[Aquafaba is the cooking liquid from beans. Apparently chickpeas are best. You can use the liquid from the can or cook your own chickpeas. I’ve done it both ways and works great.]
This recipe doesn’t come from the book. I actually didn’t use a recipe, but there are some online. All I do is whip aquafaba until it forms peaks, then slowly add sugar one tablespoon at a time until it taste good [I’ve never counted how many tablespoons it takes – maybe 10-12]. Then I mix some cocoa powder with melted coconut oil and beat that into the aquafaba until it’s incorporated. Then refrigerate it until it sets.
My kids love this stuff, and I do too.
Never ever pour aquafaba down the drain!
June 11: Thin Crust Pizza with Mushrooms and Ricotta
Meet my new favorite pizza. This was DELICIOUS! I like mushrooms on my pizza anyway, but these are cooked and seasoned with soy in advance and then topped with a vegan ricotta and lemon mixture that is SO GOOD.
Brett doesn’t like mushrooms, so I made him and the kids two different pizzas.
Being vegan doesn’t mean you can’t enjoy pizza!! We love pizza night and we all enjoy our vegan varieties!
Side note: I didn’t use the cook book recipe for pizza crust [which I do want to try] because it has to chill overnight and I didn’t plan ahead. So I used my favorite recipe instead, which can be found at Sugar Spun Run — “The Best Pizza Dough Recipe.” I double this recipe for my family of six, but we do usually have some pizza leftover.
Homemade pizza dough is the BEST!
June 12: Green Goodness Salad with Tofu
This cookbook has an excellent recipe for a cashew-based cream dressing, which I love. It was delicious. And the salad was hearty enough with the broccoli, tofu, and avocado to feel like a really well-rounded [and super healthy] dinner. [I subbed peas for edamame, because I couldn’t find it anywhere in my small town.]
Even the kids all loved it. I’ve decided to add a hearty salad for dinner into our weekly rotation.
As delightful as this food has been, I’m looking forward to returning to my quick and easy [and boring] routine of roasting whatever vegetables I have and serving them with rice [I kid…kind of]. But I have learned some new tricks and picked up some good meal ideas for the future.
Also – I didn’t get compensated in any way for trying these recipes or sharing them with you. [I don’t make a dime off this blog.] But I do recommend the cookbook for anyone whose meal plan has become a little…repetitive.
One of my New Years resolutions for this year was to [re]focus on my health – getting rid of my late night snacking hobby, cutting out added sugars and processed foods, embracing veganism, getting all my needed nutrients, drinking more water, and, in general, rebuilding healthy habits. I am health obsessed normally, but last year’s Covid quarantine got me sidetracked a bit, so I needed to get back at it ASAP. To that end, I’ve added quite a few books about health and nutrition and food in general to my list, the first of which was Eating Animals by Jonathan Safran Foer, which led me down quite a rabbit hole of discovering where my food comes from [let me just say – yikes!].
Beyond that I also read a great book about racism [probably the best of the 10+ books I’ve read on the subject], a book about poverty in America [giving me all the feels with a hefty side order of guilt], a book about loneliness [which I read because I thought I was lonely, but it ended up teaching me to be a better person], an awesome memoir that changed my life forever [Glennon Doyle is my new hero], and one really good fiction book.
My reading tastes are clearly very eclectic.
Top reads so far this year:
How to Be an Antiracist by Ibram X. Kendi
Untamed by Glennon Doyle
In Defense of Food by Michael Pollan
Maid by Stephanie Land
These books couldn’t possibly be more different, but they each taught me valuable [even life-changing] lessons about life and love and health and politics and humanity and faith and forgiveness – and they all give me hope for a better future.
Eating Animals by Jonathan Safran Foer
I was already a vegan when I began reading [or listening to] Eating Animals, but if I hadn’t been, this book would have definitely sealed the deal. I wrote previously in Another Reason to Be Vegan how this book made veganism morally compelling, when before that, I was only in it for the environmental and health benefits. The book was really eye-opening, and for all you meat-lovers out there, pretty fair. While painting an accurately horrifying image of how meat is produced today, he also acknowledges [through a quote from a factory farm management employee] the difficulty [or impossibility] of feeding a billion people with just small, ethical, family farms. But that doesn’t mean we don’t have a responsibility to change our ways. The answer lies in eating less meat – or, even better, none at all.
My favorite quote from the book is not specifically about eating meat, but more broadly about our natural tendency to be willfully ignorant about issues that we know will demand a difficult change. We prefer to turn away rather than to do what is right. This has irked me about a million different causes, not just the animal welfare. This quote is so good, I stopped after reading it and repeated it it to my partner. Needless to say, he didn’t appreciate it as much as I did – but I hope you will.
“While it is always possible to wake a person who’s sleeping, no amount of noise will wake a person who is pretending to be asleep.”
Jonathan Safran Foer, Eating Animals
Our society needs to stop pretending to be asleep.
If you are ready to face the truth and make changes, read this book. And then watch some powerful documentaries: Eating Animals, Meet Your Meat and Dominance.
How to Be an Antiracistby Ibram X. Kendi
“One either allows racial inequities to persevere, as a racist, or confronts racial inequities, as an antiracist. There is no in-between safe space of ‘not racist.’ The claim of ‘not racist’ neutrality is a mask for racism.”
Ibram X. Kendi, How to Be an Antiracist
This is the most comprehensive, thought-provoking, and convicting book on racist ideologies that I have ever read. There is so much information in this book that challenged my understanding of racism – even being decently well-read on the subject – I can’t even begin to explain it all. It challenged so many of my previously held antiracist ideas and showed me how even in many of my attempts to be antiracist, there was still a racist idea at the center.
This is simply a must-read for every American…possibly every human.
Mudbound by Hillary Jordan
I decided to read this because I wanted to see the Netflix movie [which I still haven’t gotten around to yet], and I really enjoyed it. I don’t read much fiction, but I love a good story and this served as a sort of break from my intense [and largely depressing] nonfiction books. One of the best parts of the book was how skillfully Jordan used foreshadowing to imply the ending, but leaving enough unspoken to still surprise me in the end. It’s a sad story, and of course, it doesn’t have a happy ending – but it ends with hope.
Unknown Valorby Martha McCallum
[Fun fact: I was actually in the middle of this book when Martha McCallum praised the capital rioters and was promptly demoted by Fox News.]
I don’t watch Fox News, and I had never heard of this woman before receiving this book from my in-laws. When I looked her up, I already knew I wouldn’t agree with her opinions on the war, but I gave it a chance anyway and read the whole thing. It was very informative, but in a dry history textbook sort of way. And, as expected, I disagreed with much of her perspective about war in general, like her belief in “total annihilation” as the only effective way to win a war, her insistence on painting everything about the Japanese as terrible and everything that America did as flawless, and also her repeated use of racial slurs to describe the Japanese. There was only one sentence in the entire book about the Japanese internment camps, which seemed to me like a terrible oversight in a book exclusively about our relationship with Japan. The one thing I agreed with was her admittance that America only joined the war because we were butt hurt after the attack on Pearl Harbor and wanted some revenge. [But all of this could be easily learned through a quick Wikipedia search.]
Anyway, I appreciated the book because it forced me to read a different perspective. And I did learn something new – that there apparently are still Americans who are big fans of war.
Untamedby Glennon Doyle
My feelings about this book are so strong that I’ve had trouble putting them into words. I think what moves me the most was that this book made me feel, for the first time in seven years, like I’m not totally alone in my worldview. Like, omg, this woman gets me. Of course, Glennon Doyle has no idea that I even exist, but knowing that she exists has given me a sense of hope that I haven’t had since I embarked on my own spiritual journey [my own “untaming,” if you will]. Leaving behind what I was trained to believe and how I was trained to live has been a sad and lonely experience. But Untamed gave me hope that there are others like me. It also reinforced what I have come to believe about the world because [yay!] someone else out there actually agrees with me!
Such an awesome book. I listened to the audiobook twice in a week and I will definitely be buying my own copy to proudly display on my bookshelf [which as a minimalist only contains my 5-10 absolute favorite books].
I don’t know what other reactions will be since mine was so personal, but I do know that this book is full of truth and everyone should read it.
In Defense of Foodby Michael Pollan
I watched Pollan’s documentary with the same title years ago and finally got around to reading the book. And it was a great book. [The documentary is also good, so if you have the time, go watch that too.]
The basic principles in the book are so simple and yet vital to healthy eating and, as a result, healthy living. I don’t really want to give away the three rules…so please read this book.
“All of our uncertainties about nutrition should not obscure the plain fact that the chronic diseases that now kill most of us can be traced directly to the industrialization of our food: the rise of highly processed foods and refined grains; the use of chemicals to raise plants and animals in huge monocultures; the superabundance of cheap calories of sugar and fat produced by modern agriculture; and the narrowing of the biological diversity of the human diet to a tiny handful of staple crops, notably wheat, corn and soy.”
Michael Pollan, In Defense of Food
This is the root of the issue – and this book contains the key to healthy eating in our modern times of industrial agriculture.
[And it’s so good, I would later pick up another of Pollan’s books, which I’ll share with you below…]
How We Eat with Our Eyes and Think with Our Stomach by Melanie Mühl and Diana Von Kopp
This book was interesting. Maybe two stars is too low of a rating because I did think it was interesting, but it was more a compilation of all the psychology studies surrounding eating than actually helpful to me as an eater. How should a restaurant describe its menu items? There’s a study about that. What music should be playing during dinner? There’s a study about that. What affect does an overweight server have on restaurant patrons? Yes – there is even a study about that. Like I said, it was interesting [ok, I’ve said that three times now], but I didn’t find it all that practical, which is, I suppose, what I was hoping to find.
The Omnivore’s Dilemma by Michael Pollan
In The Omnivore’s Dilemma [a precursor to In Defense of Food] Michael Pollan traces the path of three different types of meals: an industrial/processed meal, an organic small farm meal, and a foraged/hunted meal.
For me, this whole exercise just gave more background [or proof, if you will] of what I already knew [and what I believe most of us intuitively know] about food. Food that is processed is not good for us. Food sprayed with pesticides is not good for us. Food that is fed antibiotics and growth hormones and lives knee-deep in its own shit is not good for us. Food grown in nutrient depleted soil, sprayed with chemicals, taken to laboratories and broken into its component parts then put back together into an unrecognizable [by nature] food-like substance is definitely not good for us.
It shouldn’t require this much research or a book of this length to convince us not to eat processed junk like McDonald’s cheeseburgers. And yet, here we are – continuing to eat [and in increasing quantities] what we know is not good for us.
Anyway, the book is really interesting. I learned a lot about our complicated history with corn, which is perfect timing because I live in a town surrounded by farmland and, of course, it’s all used to grow corn and soybeans. I’m literally in the middle of America’s farm belt and I can’t find a single organic family farm from which to buy my produce. Frustrating to say the least. But at least now I know how this conundrum came to be.
The Secret Life of Groceriesby Benjamin Lorr
So, now that I’ve learned about the industrial meat business and industrial agriculture, I picked up this book [at the recommendation from a friend] to learn about the great American waste…er, I mean, food machine: the supermarket.
This book is a little bit all over the place. It covers everything from how Trader Joe’s came to be [at one point I thought that the book was only about Trader Joe’s because this seemed to go on for quite a long time], to the trucking industry [it’s as bad as we all assume, by the way], to getting product on supermarket shelves [all a giant money-making scam], to human trafficking in the fish industry [yep, think about that next time you order fish], to cutting off one eye from each female shrimp [this random little tidbit just stuck in my head for some reason].
Looking back on it now, it all seems rather random and boring, and yet, it never felt random while I was reading it and I was never bored. Only an excellent writer could make this topic so interesting that I looked forward to reading more…
And let me tell you, Benjamin Lorr is an exceptional writer.
Maidby Stephanie Land
This is the first time that I have read a first-hand account of an adult living in poverty in America. Honestly, beyond what she writes here, I don’t know a thing about homeless shelters or food stamps or section eight housing or school grants or anything about it. And I recognize that it’s because I am incredibly privileged.
But I do know that a lot of people like me [who lack any real experiential knowledge of our welfare system] have very strong opinions about it – and everyone who benefits from it. This book brings us face-to-face with our prejudices, with our false stereotypes, with our wrongful assumptions – with Stephanie Land, to be exact.
I didn’t know that it was so much work to get help, or that some programs have waitlists that last years, or that there is such a strong stigma around receiving help, or that people can be so openly rude about it, or that it’s all just so…difficult. I have always been a supporter of welfare and all government programs that help people who are underprivileged, and if anything, this book has reinforced the fact that we don’t help nearly enough.
None of us can help the situation we’re born into and even if our problems are due to our own mistakes [like, in Stephanie’s case, falling for a guy who ends up being abusive] – we all make mistakes. Should we really have to suffer forever without help? Should we have to feel judged by society? Should we have to feel guilty about any leisure time or hobbies? Should have to do it all alone?
Stephanie’s story has a happy ending, obviously, but most stories don’t end that way. We the privileged few have the responsibility to help those who need it.
Ok, getting off my soapbox now…
Braving the Wilderness by Brené Brown
This is the first book I’ve read by Brené Brown and I was drawn to it because I identify with the subtitle. I often feel like I am searching for true belonging, but always end up standing alone. I am always bucking the system, causing a stir, swimming against the current, and don’t have a tribe of my own. I don’t fit neatly into any group.
Though it’s comforting to know that Brené Brown also feels like she is standing alone, it didn’t really do anything for my “quest for true belonging,” but this book definitely holds a lot of wisdom that I will carry with me forever.
My favorite lesson learned:
“People are hard to hate close-up. Move in.”
Brené Brown, Braving the Wilderness
It’s easy to make harsh judgments about groups of people without knowing the individuals, but this is damaging because it perpetuates lies and further divides us into categories of “us” vs. “them.” This is especially true when it comes to politics today. I don’t like it when I hear someone say that people on welfare are all lazy, so I shouldn’t say that republicans are all selfish. [Even though I really want to.] Neither of these are true or fair statements. Getting to know individuals allows us to see more clearly that people are not so bad after all.
Other important takeaways for me include:
– We have to stop de-humanizing people [no matter how much we dislike them], which is something I have to work on. [I have a tendency to call men who honk at or catcall me “pigs.”]
– The meaning of true belonging is different than fitting in. Belonging is being accepted for who you are and fitting in is changing who you are in order to be accepted. My whole life has been an education in “fitting in” and conforming to what was expected of a good Christian girl. Maybe that’s why I don’t feel true belonging anywhere. [And also why Untamed was such a helpful book for me]
– Give people the benefit of the doubt. It’s easy to assume that people are intentionally hurting us [or others], but it may be ignorance. I know some people who are very loving and wonderful individuals, but are also extremely sexist. Because I know that they are good human beings, I give them the benefit of the doubt. So the best response is educating rather than attacking. [On the flip side, I also have to accept criticism and be willing to learn. There is much that I am ignorant of as well.]
You know what I love most about reading? It allows me to hear different perspectives, meet different people, and understand different worldviews than I would ever come across in my daily life. It expands my understanding of the world. And even if I don’t agree with everything I read, every book adds to a more inclusive and well-rounded perspective of the world.
It’s an education in life.
And reading is also a quiet break from my kids. So that’s good too.
A few days ago, I showed off the silicone cupcake liners that I use every Friday when I bake vegan banana muffins.
I’m going to share my super simple, go-to recipe for these muffins in just a minute, but first, I feel like I have some explaining to do.
Baking muffins every weekend might make you think I have some strange banana muffin obsession, or maybe I have a banana tree in my backyard. But the truth is simply that I refuse to give my kids cereal for breakfast. [Just bear with me, I’ll explain.]
[If you don’t want to hear my rant about breakfast cereal, by all means, skip down to the recipe below.]
My Rant about Breakfast Cereal
I have a sort of hatred for breakfast cereal.
Of course, I grew up eating cereal [like every other American I know], but when I decided to start eating healthy foods, cereal was the first thing to go. In the past ten years, I have had cereal maybe three times, and each time it made me feel like crap and almost immediately hungry again. So I don’t like giving it to my kids. I also used to preach against it to my personal training clients.
Cereal might not be so bad if we didn’t eat waaaaay too much of it. A serving size for most sugary cereals is 2/3 to one cup. A typical bowl of cereal probably has three or more cups in it! [You can find some great YouTube videos on this topic to see for yourself – or actually do the unthinkable and measure your cereal!] And don’t even get me started on the highly processed, super refined carbohydrates and sugars that make up pretty much the entirety of boxed cereal. Any food that has to make dubious health claims like “may reduce your chances of heart disease” is probably not worth eating – take it from me…and Michael Pollan.
Now, I know what you’re thinking, banana muffins aren’t exactly a healthy breakfast either, vegan or not. And you are correct. But I’ve made the following “deal” with my children because…well, I want them to love me…or at the very least, not hate me.
On weekdays, we all eat oatmeal with fresh fruit and brown sugar. And as a concession [and so I won’t be accused of a being a terribly cruel mother], I make special breakfasts on the weekends: banana muffins on Saturday and pancakes on Sunday. [I still eat oatmeal.] Both special meals usually contain chocolate chips. [No, I am not afraid to use chocolate chips as bribery.]
On the weekends I could give them cereal. But like I said, I hate cereal. Plus, cereal is a slippery slope. It is just too dang easy and convenient.
So, now, on to the recipe.
My Vegan Banana Muffin Recipe
You’ll have to forgive me, but I don’t typically do recipes on this blog, so I don’t even know how to make a “recipe card” thingy.
But here we go anyway….
This recipe is based off “Vegan Banana Chocolate Chip Muffins (Healthy)” recipe from The Simple Veganista which you can read here. I’ve taken this base recipe and modified it to make it simpler [I do this every weekend, ya’ll] and how my kids like it [aka I’ve taken out the word “healthy”].
3 or 4 ripe bananas
2/3 – 1 cup sugar
2 – 3 tbsp brown sugar
1/4 cup coconut oil (melted)
1 3/4 cup of AP flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
Optional: chocolate chips (as many as you want)
Preheat oven to 350°
Mash bananas in a mixing bowl.
Mix in sugars and coconut oil.
Add the rest of the ingredients to the bowl and mix until just combined.
Scoop into muffin tin [or muffin liners] until 3/4 full.
Bake for 20-25 minutes. [Mine are always done at exactly 22 minutes.]
And that’s it!
I love this recipe because it doesn’t require any funky vegan stuff like flax eggs or vegan butter or even non-dairy milk. Of course, I usually have all these things on hand anyway, but this is a totally accessible recipe for everyone and [dare I say it] it’s even better than any traditional banana muffin recipe I have ever made. Even Brett said so!
Composting is fundamental to a zero waste lifestyle, but my goal is to use as much of the vegetable as possible before tossing what’s left into the compost bin.
So, today I’m sharing three ways I like to use vegetable “scraps” that usually get tossed.
Pictured above is a recent Misfits Market produce delivery that I received. In order to create as little waste as possible, I used the broccoli stems for a salad, carrot tops for pesto, and the rest of the scraps for vegetable broth.
Broccoli Stem Salad
Poor broccoli stems. People like them even less than they like the rest of the vegetable.
Broccoli stems are perfectly edible, but they often get thrown out because they are woody and not as appetizing. Nowadays I will steam them with the rest of the broccoli, but [don’t tell anyone] I used to compost them because I don’t like them as much as the florets.
Then a girlfriend of mine told me about spiralizing the stem and using it in a salad! What a great idea!
All you need is a spiralizer to add broccoli [a superfood, by the way] to your salad. I have a small handheld spiralizer that I use frequently for small veggies [pictured below].
And a countertop spiralizer, which I don’t use as often, but it perfect for spiralizing big things like heads of cabbage, sweet potatoes, etc.
Carrot Top Pesto
I love making my own pesto! Besides being delicious and a great sauce or dip, pesto can be infinitely customized. I make mine vegan and throw in whatever greens I have. A traditional pesto uses basil; however, [nearly] any green will work.
When I have carrots, I throw the green tops into pesto along with whatever other greens I’m using, usually basil, kale, spinach, or a mixture of them.
[Side note: if you buy your carrots without the tops, likely someone else is throwing them into the garbage, so try to buy carrots in their full form.]
My produce order produced a lot of scraps – the ends of the zucchini and green beans, the leaves of the cauliflower, carrot peels, Brussels sprout stubs, etc. I take all of these loose ends and save them in a reusable bag in my freezer.
When the bag is full, I pour it all in my stock pot and simmer for…as long as I can. Then strain, pour in jars, and save in the fridge.
This is a no-brainer, but it still took me until recently to get into the habit of saving my scraps for vegetable broth. Now, I always have either some jars of broth in the fridge or a stash of scraps in my freezer.
Anyway, hopefully these are some ideas to help you reduce waste! Any one else have creative ways to use vegetable scraps??
If you’ve been imagining that the cow you are having for dinner lived something like the cows pictured above – you are wrong. While there are an extremely lucky 1% of animals who get to graze freely on beautiful fields, that is not even close to the story for 99% of animals that feed the human population, which are found on factory farms [according to USDA data released in 2019].
I’m sure many people choose veganism because they don’t want to eat animals, but until now, I was not one of them. I became a vegan last year because of the damage the meat industry is doing to the planet, and for health reasons, and because I feel like crap when I eat animal products. [You can read more about why I went vegan here.]
Don’t get me wrong – I struggle with all the usual ethical questions where animals are concerned: Should we keep elephants in zoo enclosures? Should we euthanize dogs with cancer? Should we flush the goldfish down the toilet? I am an animal lover. But since I didn’t believe that it was morally wrong to eat animals, I never bothered to ask what the moral implications are of eating meat, least of all when I was in the grocery store perusing shelf after shelf of it – all pink and processed and neatly wrapped and not at all resembling the actual animal it came from.
All that changed last month when I read Jonathan Safran Foer’s book, Eating Animals, and was enlightened about what animal agriculture in America looks like today. As it turns out, eating animals is an extremely moral issue, not because it is wrong to eat animals, but because of the way in which animals are treated in the process.
Spoiler alert: It. Is. Horrifying.
Anyone with half a heart would be appalled at the circumstances in which 99% of the meat and dairy in this country are conceived, raised [if you can even call it that], and slaughtered.
Seriously, I had no idea [or maybe I had an idea, but chose not to think about it]. And I’m assuming since I was in the dark [or willfully ignorant], that other people are too.
Since finishing the book, I have been doing even more research about the meat industry and, let me tell you, it is all bad. I learned about the lies surrounding the “free-range” and “organic” meat and egg labels, the standard process of killing baby pigs by bashing them against the concrete floor and sending unwanted chicks into a grinding machine [macerator] while fully conscious, how we’ve genetically modified animals to grow so big they can barely walk and some can’t even reproduce naturally anymore, about abuse in the form of violent beatings, death during transport, inhumane living conditions, and even how this type of high yield farming produces pandemics like the one we have been experiencing for the past year.
As a consumer, I share in the responsibility for how animals are treated in order to serve the world’s ever-increasing demand for cheap meat. It’s true that animals are not humans, but it is without a doubt morally wrong to treat animals the way factory farming does. Animals should not be brought into this world only to suffer miserably while they are alive and then experience grotesque, painful and premature deaths.
Is eating meat worth that?
I personally don’t want any part in that system of abuse. Of course, I had already decided to be vegan, but now I feel even more compelled to educate people about meat production in America – or at the very least, to beg people to ask the hard question: Where did my meat come from?
If you bought meat or eggs or dairy from anywhere other than a farmer that you personally know, with animals you can actually see and pet and smell for god’s sake, then you have most likely paid for an animal’s suffering.
But don’t take my word for it. A quick internet search will tell you a lot about how meat is produced in America. Or pick up Eating Animals by Jonathan Safron Foer, or watch the documentary by the same title that is based on his book. Or watch the twelve minute documentary Meet Your Meat on Youtube. If you make it through that video, I also recommend the 2018 documentary, Dominion, a full-length film clearly showing the ways humans abuse their power over the animal kingdom [warning: it is graphic]. If we eat meat and support the meat industry with our dollars [aka votes], we should know the reality of the system we are supporting.
[There are a lot of workers and companies represented in these films, and while they may bear some of the blame for our modern farming system, it is us as consumers who have demanded more and more meat at lower and lower prices while turning a blind eye to how that is accomplished – essentially forcing the hands of the industry that is trying to feed the world. So we all share that blame.]
Good rule of thumb for eating animals: visit the farm you are purchasing from and make sure that the animals look as well cared for as the ones in these photos. If you can’t do that, then you are more than likely eating morally compromising meat.
We used to go to a local farm to pick up eggs and produce and we could pet the goats and see the chickens wandering all around the farm and the hogs dosing happily in the sunshine. This is where I would buy my meat – of course, I’m vegan, so I’m not buying meat anyway. But ethical meat does exist. We just have to look harder for it, drive further for it, and pay more for it.
But it’s worth it.
Every time you eat you are casting a vote for the type of world you want, and we need more votes for the animals.
Many of us have experienced an uncharacteristic snowfall this week, so I thought I’d send out a friendly reminder to turn some of that cold, white powdery stuff into ice cream!
Since moving to southern Illinois last November, I have been bragging about the weather down here, [I mean, it was in the 30s and 40s for most of January!] but I was eating my words when we got hit with an ice storm and then one day later a blizzard and now we have somewhere around ten inches of snow on top of a thick layer of ice.
On the up side, my kids are LOVING IT. In fact, I just gave up on school work for the past two days because my daughter wanted to be outside all day. [“Snow day” to a homeschooling family is when we skip school work to go play in the snow.]
So this morning [after finishing school work], we made snow ice cream.
I’ve made snow cream many times since my first experience in Mrs. Winters fourth grade class when she marched us all out into the snow and made ice cream for us right there on the playground. [Mrs. Winters was the BEST.] But, I’ve never made vegan snow ice cream before, and I wasn’t certain how it would turn out.
The kids gathered a big bowl of snow [they had very strict instructions not to get yellow or dirty snow], and we mixed in some homemade oat milk, pure maple syrup, cocoa powder, and a pinch of salt.
[This was also my first time attempting chocolate snow cream. I thought it might help the ice cream taste less like oatmeal.]
And it worked!
This is my favorite activities to do with my kids when it snows [mostly because it involves minimal time actually outside].
I think they enjoyed it too. [After all, there’s nothing like ice cream after breakfast.]
Now that I’ve been on the sourdough bandwagon for a while, I’ve been anxious to find creative uses for the extra sourdough starter I accumulate from feeding it daily [usually called “discard”]. There are lots of ideas out there, but they never interested me much until I stumbled upon the easiest, simplest sourdough cracker recipe EVER. And so, of course, I want to share it with you, on this most special Super Bowl Sunday, because it is a great snack for a game day, for a party day…or for any day really.
Now, I know what you may be thinking, I’ve seen millions of these sourdough cracker recipes! And I totally agree with you. They are all over the interwebs right now – but, I promise you, this is the simplest recipe. I know because after I found this recipe, I lost it and it took me forever to find it again. Every other recipe I looked at had other ingredients like butter, rye flour,sesame seeds, etc. I couldn’t find a single other recipe that just had four ingredients: flour [any kind], sourdough starter, oil, and salt.
So, if you’re going to a party [which you SHOULDN’T BE – ahem, Covid!] or if you’re throwing a party [don’t even THINK about it!], or you’re doing like us, and pretending it’s a special occasion while sitting in your own living room watching the game by yourself, these crackers make a great snack.
If you don’t currently have a sourdough starter, get yourself one! It took me a long time to find one [without ordering one online], but I realize now that I have lots of friends who have them and all I had to do was ask! Sourdough bread is so delicious and simple to make [albeit time consuming] and only requires a few simple ingredients and is quite impressive to serve at your next family get together [after COVID, of course!].
I mean, who doesn’t want to say that they baked a sourdough boule [which is just a fancy French word for “ball”]?
I’ve even started attempting fancy scoring patterns. My latest attempt:
Eh, needs some work….
Anyway, on to the crackers.
The sourdough discard cracker recipe [which seems too simple to even qualify as a “recipe”] comes from Bon Appetit [You can find the original here.]. But I will summarize and add my own tips and modifications for you.
First, combine 1 cup flour [any kind] with 1 cup sourdough starter [ripe or not], 1/4 cup olive oil, and 1/4 tsp salt [or more]. I have used all purpose flour, whole wheat flour and a mix of the two – all with the same delicious results.
Next, mix until the dough comes together and isn’t sticky to the touch. After a few seconds of mixing, the dough becomes smooth and elastic. It isn’t dry, but you can touch it with your finger and it’s comes away clean. This far, every time I’ve made these crackers I have had to add a little bit more flour [just a sprinkle] to get the right consistency.
Then, take a portion [I usually pull about a fifth] and roll it out on a silicone baking mat [or parchment paper if you don’t have a reusable baking mat – but then go buy one!]. No flour needed. The dough should not be sticky [thanks to the oil]. I don’t even flour my rolling pin. The key: roll it thin. I roll mine so thin that I can almost see through them. This is important if you want a crispy cracker [and, I mean, who really wants a chewy cracker???].
Next, cut into crackers shapes with a pizza roller, prick each cracker with a fork, and top with salt and/or seasonings. I use a flaky salt or garlic salt.
Finally, pop in a 350° oven for roughly 15 minutes. I put mine in for exactly 16 minutes, but every oven is different, so some experimentation may be necessary. You’ll know when they are done because they will all turn a uniform [and lovely] golden brown.
[Obviously, repeat the last three steps until you’ve used up all the dough.]
This recipe yields at least five dozen crackers when I make it [usually closer to 100], but I’m not much of a perfectionist, so the sizes are all different and sometimes wonky…so, I don’t promise a certain amount of crackers. BUT I do promise that they will be yummy!
Great dips include hummus, guacamole, salsa, peanut butter – or just eat plain, by the handful!
Shortly after moving to our small town in southern Illinois last November, I signed up for Misfits Market, a weekly produce delivery service. Here are my thoughts for those considering using this service.
What is Misfits Market?
Misfits Market rescues organic produce that isn’t fit for grocery stores and ships them at a discounted box rate to customers around the country.
“Every box of Misfits produce you order benefits farmers, helps prevent food waste, and ultimately helps save our environment.”
Sounded really good to me, almost too good to be true, so I was a little skeptical. I have heard negative reviews of other similar programs promising to “rescue” produce, but now that I’ve received several orders, I believe that a lot of this produce is, in fact, rescued. I’ve found banana-shaped cucumbers, oranges the size of my head, perfectly round sweet potatoes, plenty of bruised [but perfectly edible] apples, and extra large lemons like this one here:
Of course, a lot of the produce seems to be perfectly normal and fit for any grocery retailer, but then again, I’m not even close to a professional in this area.
They also ship the produce in eco-friendly packaging, which you can read more about here.
[This is one of those businesses that I would like to visit so I can really see with my own eyes what’s happening and, more importantly, how it’s happening. Because if this company is really doing what it says it is, then it’s fantastic and everyone should get onboard!]
Why Misfits Market?
Our town has two grocery stores: a Walmart Supercenter and a local grocer which is mostly salvaged and overstocked goods. Neither option is great for produce on a normal day, but I’m used to our CSA produce from our local farm, so I really wanted to find something comparable down here. Shouldn’t be hard, since this is a farming community…or so I thought. I began searching for local farmers markets or CSAs in the area, but couldn’t find anything open or running during the winter season. I did, however, discover Misfits Market.
As with everything, there are pros and cons. I prefer not to have anything shipped if I can pick it up myself and I have advocated repeatedly for eating local produce, so…I am definitely compromising a little bit. However, eating fresh, organic produce from sources I can trust is my number one priority. And I am committed to shop local for all of our other needs, like pantry items, dry goods, etc.
How does Misfits Market work?
Currently on Misfits Market, there were two sizes of weekly boxes. I chose the larger [called “Madness”] for $35 per week. The box comes with fourteen types of produce, 2-4 portions each. [The smaller box is called “Mischief” and has 12 types of produce, 1-2 portions of each for $22.] The price doesn’t include taxes and shipping and I have the option of adding additional items for extra cost from the “market,” which I have always done because I LOVE Brussels sprouts. So with my add-ons, I have spent $45-50 per week on the box.
Each week, I have a window of two days to make selections based on what is currently being rescued from farms around the country. The items are available on a first come, first served basis. I literally have an alarm set on my phone. I make my selections on Saturday and my box is delivered on the following Friday [I could choose my delivery day from a list of three or four options].
Today was my delivery day, and here is what my box contained.
Looks a lot like my CSA box, doesn’t it? [Except for those pesky stickers on all the fruit and several things still wrapped in plastic.]
What I Like
Overall, I am really happy with the service. My box always arrives on time, it is priced really well, I get to choose the items I want, the food is in season, the produce is all organic, and it comes straight to my door [which is super convenient – I’m a mom of four, don’t forget!]. I can also skip a week, pause my shipments, or opt for bi-weekly delivery any time I want. And my experience with customer service has been terrific [more on that below].
As I said before, I would prefer to find local produce, so when the summer comes I will likely pause my deliveries and return to my absolute favorite store: the farmers market! But, in this case, shipped produce is better than my alternatives.
What I Don’t Like
I’ve had a few problems with things missing from my box. But it is very easy to contact them about a missing item [quick form online] and I was issued a credit within twenty-four hours [no hassle and no fuss].
I’m not complaining or trying to discourage anyone from using this service, but be warned – the quantities can be a little strange. One week I ordered Brussels sprouts and I found six tiny sprouts at the bottom of my box. Another time I ordered spaghetti squash and received four ginormous squashes. Sometimes I get two oranges, and other times I get six. When I ordered lettuce, I got TONS of lettuce. You never know. It’s not really a problem, it’s just unexpected. [Part of the fun, I guess?]
Sometimes the produce is not in great shape. I avoid ordering leafy greens [especially delicate ones like butter lettuce] because they have often arrived soggy and brown. Of course, this is part of the issue with shipping produce, and it is to be expected. Not a big enough problem for me to stop using the service.
Overall, I am really happy with Misfits Market. I recommend it, but I also recommend hitting up local farmers markets, looking for CSAs in your area, and making the decision that is best for you. If you don’t have a local option available to you, then this is a good way to get organic produce for your family AND help cut down on food waste [which is a major problem here in America].
So, it’s a win-win! Eat produce and save the planet!
Now that I’m a vegan, I have to face my own inconsistencies about how I feed my kids.
For years I was a moderate vegan or “vegan before six,” and I never changed my kids diet. We have always eaten a lot of vegetables, fruits, nuts and legumes anyway. But my kids also got yogurt, cottage cheese, eggs, chicken nuggets, burgers, ice cream and even the occasional macaroni and cheese. It didn’t seem so bad.
Now, however, I’m fully vegan because of my own personal convictions about the healthful, ethical and environmental necessity of a fully plant-based diet – so how can I, with a clear conscience, feed my kids animal products?
[Side note to clarify my statement above: I believe it is unhealthy to eat meat in the large quantities that we do in America, and I believe that it is unethical because our demand for large quantities of cheap meat has caused significant suffering for the animals we consume, and I believe that meat and animal products are the leading cause of damage to our planet. I am not saying that any meat at any time ever is wrong or unhealthy, but rather that in this current time with our current systems in place and our current ecosystems at stake, it is best – even necessary – to be vegan. I wrote in more depth about my reasons for becoming vegan in my post Why I’m Going Vegan [and why you should too]]
I obviously want my kids to be healthy. In fact, I care even more about their health than my own [hence why I hide the junk food for after they are in bed…and maybe partly so I don’t have to share…], so if I believe that Veganism is the healthiest and most ethical way of eating, am I wrong for feeding my kids the traditional American diet of Mac and cheese, chicken nuggets, and go-gurt?
But on the other hand, is it right of me to force them into a vegan lifestyle [purely by omission of all animal products]? Will they feel like they are “missing out”? Will they resent me?
But then again, is it right to raise them to be carnivores? Will they later ask me why I forced them to eat poor butchered animals? Will they resent me?
Do you see my dilemma?!?
Reflecting on this made me think about my own upbringing. I was raised in an omnivorous [mostly carnivorous] family and no one bothered to ask me whether I wanted to eat animals or drink their fluid secretions or not. I was given cows milk from the moment I stopped nursing until…well, milk was a big staple in my childhood home. We consumed at least a gallon per week. Meat was the main component of every meal and ice cream was the dessert of choice after every meal.
So basically, we ate like typical Americans.
And I’m not mad at my parents in the least for feeding me animals. They fed me and I am immensely grateful. But now that I have a choice, I choose not to eat animals, which is different than my family, my partner’s family, and, quite frankly, every other human being I know on the planet […except one coworker once].
Maybe that’s what’s so tough about choosing veganism for my family – it is different, and different is a little scary. Honestly, I don’t mind making choices for myself that go against the grain [I rather enjoy it, in fact], but it’s harder to make those choices for my kids, knowing that my choices will greatly influence their worldviews and their lifelong habits. Even if I believe it’s the best thing to do, I know that it won’t always be received well. [So help me, if I had a dollar for every time someone asked me how I get enough protein…] I know that my kids will eventually realize that they are different and I don’t want to force them to be outsiders.
As parents, we make a lot of choices for our kids. I, personally, make a lot of controversial and unpopular choices for my kids [at least in my circles]. So maybe choosing to feed them only plant-based foods will not be any different than my decision to, say, not take them to church or not hit [aka “spank”] them or not circumcise my son or any of the other ways that we choose to do things differently than other families.
What is most important to me is that the choices I make for my kids are intentional, not merely the result of “going with the flow,” not just doing it because everyone else does or because that’s how it’s always been done, and not eating without considering why and where and how and how much and to what end.
I’ve come to discover that eating, like everything else in life, is a moral choice. And what I feed my kids is an even greater moral responsibility.
So, I am going to switch my family to a vegan diet when we are at home. I am not going to be the meat nazi at restaurants or the rude guests at dinner parties, I promise.
I am going to model healthy eating habits, including not binging on junk food, not snacking late at night, not starving myself, and not eating animal products. I am not going to force my kids to become vegans nor discourage them from eating a wide variety of foods.
I am going to make vegan food delicious and exciting by trying all the recipes and being creative. I am not going to be heartbroken if my kids don’t love being vegan and choose a carnivorous lifestyle for themselves.
I am going to be flexible and course-correct if this plan doesn’t serve my family best and I am not going to be upset about it.
Anyone else rethinking how they feed their kids????
As we all know, 2020 was a crazy year due to Covid-19, so two of my top goals couldn’t happen [travel out of the country and run a marathon], but I’m choosing to focus on all the things I DID accomplish as a result of my resolutions last year…
I have been studying Spanish every day for 353 days on Duolingo, I switched to buying milk in glass bottles, I swapped my plastic dish brushes for sustainable [and beautiful] bamboo, I got a mealtime routine down for the family, I signed up [and was approved] for kidney donation, I volunteered 24+ hours at my local food bank, and I donated $20k to organizations that are helping vulnerable children all over the world, and I began sponsoring a third child through Plan International.
So resolution-wise, it was a pretty good year.
Since it doesn’t appear that Covid is going away anytime soon, I have decided to really scale back my resolution list this year. In 2021, I want to focus on my family, my health and my efforts to end the water crisis.
That’s it. Just three things.
Of course, I have sub points within each of those things…and maybe some bullet points under each sub point. [What can I say? I’m goal-oriented!]
First, Brett and I have decided to start spending intentional one-on-one time with each of our kids. Since we have four kids and they are all close in age, it’s easy to always group them altogether, or allow some siblings to receive more attention. All of that is totally normal, but I want each of my kids [especially want my middle kids who are quieter and more emotive] to have my undivided attention at times.
The plan is to take turns enjoying special one-on-one time with one kid a week. That’s as far as I’ve planned at the moment.
Second, I am going to dedicate more time to walking my dog. Our new yard is not fenced in so she doesn’t have the space or freedom she used to enjoy, so she really needs regular exercise – and I need to get out of the house every day, for my sanity’s sake.
Third, I want to improve the health of my family by switching to mostly vegan but 100% vegetarian meals in our home. I don’t eat animal products in part because I am thoroughly convinced that they are not good for us [at least not in the quantities we eat them] and because I believe that the morality of our current meat industry is sketchy at the very best. And I’ve come to realize that if I won’t eat meat because of health and ethical issues, then I certainly can’t feel good about feeding them to my kids.
Now don’t go off on me just yet. I will write about this internal [and external] struggle I’ve been dealing with in a post later on to fully explain myself.
[As a side note, I – with the help of Darin Olien’s book SuperLife – have convinced Brett to eat vegetarian/vegan. This is a HUGE win and required quite a bit of coaxing and maybe some bribing but really allows me to change the eating habits of our entire family now that he is on board.]
As a health and fitness fanatic, healthy goals are always on the list – usually things like improve flexibility and run a marathon. This year, I want to tackle healthy eating. I am generally a very healthy eater, and now I’m also a relatively new vegan; however, I still tend to be an emotional eater and a late night snacker [even tho I’m snacking on healthy foods, it’s still a bad habit]. These two things have to stop. So my first order of business is to get a handle on these bad eating habits.
Second, I’m going to do more research on healthy eating. I want to read several books on nutrition that have been on my list for a while and research controversial health topics like organic produce and current trending diets [keto anyone?]. I’m also going to be studying the ethics of what we eat. I spent the last few years realizing that what I spend my money on is a moral issue, and what clothing I wear is a moral issue, and what I put in the trash is a moral issue, and now I realize that what I eat also has moral and ethical implications.
Third, I’m not going to drink anything but water for one year. Truthfully, I don’t usually drink a whole lot of other beverages – just a few cups of coffee every morning and mimosas on holiday mornings and a glass of wine on the weekends and sparkling waters when visiting friends and an occasional cocktail on dates with Brett – so this should be a breeze.
But I’m excited to see what it does to my health. After only a few days I can already tell that I am much more hydrated.
My reason for this water only year is not just for my health…which brings me to my last resolution for the year.
Ending the Water Crisis
One of the most impactful quotes I read last year was from Peter Singer’s book, The Life You Can Save, which says:
“If you are paying for something to drink when safe drinking water comes out of the tap, you have money to spend on things you don’t really need.”
I wonder how many times in my life I said I couldn’t afford to give money to a cause, while freely spending money on beverages that I don’t need [and are bad for my health to boot!].
So, this year, I’m only drinking water. Not only that, I’m only drinking free water. This water bottle is basically my new best friend. And all the money I save will go to help fund water projects around the world for the 700+ million people who don’t have access to clean water [through Charity:Water].
I’m also going to be researching water waste and trying to waste less water in my home by changing some of my habits [cutting back the shower time, running the washers less, catching rainwater for watering plants, etc].
Assuming we don’t have a repeat of 2020, this list seems totally doable [I’m going to go knock on wood].
I hope you all set goals for the year or at least are putting last year behind you and looking ahead with positivity! [Just don’t watch the news…]