So, I have a confession to make: I’ve gained weight since going vegan last October. Not like crazy amounts of weight, just five or so fluctuating pounds, but that’s enough for me to realize that despite my rigorous 6-days-per-week workout schedule, I’m going in the wrong direction. This is NOT to say that weight is the only indicator of health, by the way, but I know that my eating habits are not as healthy as they once were…or as they should be.
This realization [or revelation] made me re-examine my diet [aka what and how I eat] to find weaknesses. And I found one alright.
[I found other problems too, which I may share about at another time.]
The biggest problem was veganism.
My Vegan Story
Just so you know, I’m not a nutritionist, doctor or scientist – though I wish I were one [or all] of these things. I’m just a health fanatic who has been studying [and trying out and fine-tuning] my own healthy eating habits for the past ten years. I’ve also been a personal trainer for the past six years, which has taught me a lot about what motivates and influences people’s eating decisions.
I became a full-fledged vegan last year after flirting with veganism for about three years. The final decision was in response to climate change and the obvious havoc that meat consumption is wreaking on the planet. My side reasons were to no longer be complicit in the unethical treatment of animals, feeling much better when eating vegan, and the health benefits of avoiding meat.
Since making the switch, I’ve been writing a lot about being vegan, posting vegan recipes, discussing being vegan with kids, and sharing what my meals look like. However, now it’s time to address the elephant in the room: Is being vegan healthy?
The Problem with Veganism
It’s a common misconception that vegan is synonymous with healthy. While it’s true that eating meat – especially too much and factory farmed meat – has negative health consequences, does that necessarily mean that cutting out all animal products is more healthful?
The short answer: no, unfortunately, it doesn’t.
The major problem with veganism is that lots of unhealthy foods are vegan. Veganism [or plant-based, if you prefer] as a diet isn’t necessarily healthy because plenty of unhealthy foods are vegan. Check out this list:
- Tortilla chips
- Potato chips [cheese free]
- French fries
- Dairy-free ice creams
- Lucky Charms, Cocoa Pebbles, Frosted Flakes [and many, many other junk cereals]
- Laffy Taffy candy [and many other types of candy]
- Olive Garden breadsticks
- Highly processed vegan alternatives to meat products
And the list goes on and on.
I remember the first time Brett and I went out together after I became vegan and the only thing I could eat on the entire menu was French fries. So, guess what I had for dinner? French fries. Would anyone call that a healthy meal?
[In retrospect, I probably could have ordered a plate of lettuce without any dressing and a side of steamed broccoli, but seriously, would you choose that over French fries???]
So, what I’ve noticed is that, if something is vegan, I’ll eat it because…well, it’s vegan and there aren’t as many options available for me. However, this has lead to me eating a lot of things that I ordinarily wouldn’t.
I hadn’t eaten French fries for years before I became a vegan because under no circumstances [other than starvation and literally nothing else available] are French fries a healthful choice. I also had long ago given up burgers and chips and sugary candy, because they are also really worthless foods. And I’ve already expounded on how much I loathe cereal for being a total waste of a food in a previous post.
And yet, here I am eating vegan burgers with a side of fries like it’s totally okay.
I reached this point honestly, though. I was so focused on eating only what is vegan, that I totally forgot about eating what is vegan and healthy.
So, I’ve realized that in order to be a vegan [for all the very important moral, ethical, and health reasons] and to be healthy and live a long, productive, active, disease-free life, I have to tweak my version of veganism a little bit. I have to make it work for me in the healthiest way possible.
My Version of Veganism
So now that I’ve realized that veganism doesn’t mean it’s ok to eat anything that doesn’t list animal products on the label, I’m recommitting myself to a vegan diet that means: zero animal products [that’s pretty obvious] and also zero processed foods [of which there are tons in the vegan section of the grocery store] and zero added sugar [which is definitely a vice for vegans – even if it is organic and not processed using bone char].
I’m making an exception for some processed vegan meats because they really make veganism more accessible for my family [aka my partner, Brett], but I will mostly avoid them – even tofu, tempeh, vegan sausage [which I actually like way more than I ever liked real sausage], and vegan meat alternatives.
So what will I eat?
Well, It’s time to go back to…[drum roll, please]… my vegetable-only diet! I’ve done some form of this diet for roughly a month each year since 2018…and it’s time to bring it back, but this time with a vegan twist.
I will eat vegetables [lots and lots and lots of them], fruit, legumes, nuts, and the occasional whole grain [like quinoa, brown rice, oats, and 100% whole grain bread].
To live a truly healthy lifestyle, vegans have to not only pass up the animal products, but also the processed vegan alternatives, sugary snacks, and junk foods that are common in the vegan food aisle. These items, which are fine as exceptions, shouldn’t be diet staples.
I’ll post later with more details about my [nearly] vegetable-only diet, but in the meantime, I just wanted to encourage any other vegans out there who, like me, want to be the healthiest they can be, to put down the vegan breakfast bars, bag of pretzels, and dairy-free Haagen Das, and instead, pick up carrot sticks with hummus, a whole apple, or banana “ice cream.”
Who’s with me???