8 Zero Waste Swaps that Won’t Break the Bank

8 Zero Waste Swaps that Won’t Break the Bank

If you’ve mastered the 6 free zero waste swaps [which I talked about in 6 Zero Waste Swaps You Can Make Right Now without Spending a Penny], then its time to move on to the advanced course.

But I warn you, these next swaps will start to make you look like a real deal zero waster, and chances are, you will start to enjoy your new zero waste supplies so much, you might actually consider attempting to store your trash in a mason jar…

[Please know that it is not necessary to run out and buy a bunch of fancy stuff in order to be “zero waste.” In fact, it’s best to make do with what you have and see if you actually need to buy an alternative. I waited on many of these swaps til I had used up my current supplies or until I found it absolutely necessary.]

This list is not exhaustive. It is just my personal favorites because they are easy to swap and [relatively] inexpensive. So, here we go.

1. Beeswax wraps instead of plastic wrap.

I ADORE my beeswax wraps. I actually still have a partial roll of plastic wrap in my cupboard that I have absolutely no use for now. I use the beeswax wraps for wrapping everything from half a cantaloupe to my kids’ snacks to bowls and plates. [I wrote more about the beeswax wraps in this post: Zero Waste: Beeswax Wraps.]

2. Cloth napkins instead of paper napkins.

Technically you don’t need to buy cloth napkins if you are handy with a sewing machine – which I am not. There are plenty of tutorials online that tell you how to make your own. I chose to buy a set. This was one of the very first swaps I made, and while I would probably do things differently now, I love my napkins.

3. Handkerchiefs instead of tissues. I remember my grandpa using a “hankie” when I was little. My father used to play a game with us kids called “hide the hankie” – which is pretty gross now that I think about it… but handkerchiefs in general don’t have to be disgusting. Just because we are used to the convenience of paper tissues doesn’t mean that we can’t go back to the handkerchief. I haven’t actually made this swap yet, but I have asked a sewing-savvy girlfriend if I could pay her to make me some. And usually, when my kids get colds, I use our cloth baby wipes instead of tissues because they are softer on their noses. But I’m anxious to have a set of hankies for the family.

4. Bar Soap, Shampoo, & Conditioner instead of liquids.

I wrote about our switch to bar shampoo and conditioner recently [Zero Waste: Shampoo Bars], which is maybe slightly more expensive than buying traditional shampoo and conditioner in the plastic bottles. But while you’re at it, you might as well ditch all the plastic bottles and buy all bar soap. We’ve switched to bar soap for all of our washing needs. I even make my own dishwashing soap using grated bar soap. It is easy to find bar soap without packaging nowadays at nearly any grocery store. Bar soaps are often cheaper than the little plastic pump bottles and last much longer. As always, go for the palm-oil free variety, such as Kirk’s Castile Soap Bars.

5. Wool dryer balls instead of dryer sheets and fabric softener.

I was lucky to receive these as a gift early on in my zero waste journey. I gave up fabric softener and dryer sheets years ago when I first had kids, and dryer balls are the perfect alternative that I never knew existed. In addition, there are plenty of zero waste ways to make your clothes smell good too – I use essential oils on a damp wash cloth and throw it into the dryer.

6. Reusable straws instead of disposable straws.

By now, we’ve all heard how terrible plastic straws are for the environment – BUT we need to remember that the straws are very important for those with disabilities. As I see it, if you don’t need to use one, find an alternative. Some people actually have a real need for flexible straws and so the rest of us should cut back on our convenience habit so that millions of them don’t wind up in the ecosystem. So, get reusable straws [or simply do without]. I have a set of stainless steel straws that I use for the kids when we are out – but I try to always have their reusable water bottles with us.

7. Bamboo toothbrushes instead of plastic.

The hardest thing about this swap, for me, is turning down the free toothbrushes that the dentist always gives you after your visit. This one costs money because before I paid nothing for toothbrushes. However, considering every plastic toothbrush I have ever used in my life is still out there somewhere – I think a biodegradable alternative is worth the money.

BONUS for the ladies:

8. Menstrual cup instead of tampons.

I made this swap last year, shortly before I became pregnant again and since I’ve been pregnant for the last eight months now, it hasn’t gotten much use – BUT a menstrual cup was just a no-brained for me. They don’t need to be changed as frequently, they are comfortable, and they last for years. That being said, they aren’t exactly cheap. So, do your research, get the right size, and be patient [they take some practice]. In the long run, though, they will be a savings – for you and the planet.

I know there are a lot more inexpensive swaps, but these have been most helpful for me.

What are your favorite zero waste swaps?

🙌🏻

Karis

Homemade [Low Sugar, No Pectin] Strawberry Jam

Homemade [Low Sugar, No Pectin] Strawberry Jam

Two years ago, I read a small sidebar – maybe three or four sentences – in Martha Stewart Living Magazine about how she makes a pectin-free strawberry jam. It sounded so simple that I immediately bought some strawberries and gave it a try. I’ve been happily making my own jam ever since.

[Thanks, Martha!]

Since then, I’ve experimented with reducing the sugar and adjusting the steps to suit my time constraints and personal preferences until I can now say that I have created an even simpler and healthier way of making strawberry jam!

[Sorry, Martha, it’s true.]

So, here’s all you need to do.

1. Hull and rinse strawberries. [I usually quarter them, but that is not necessary.]

2. Put berries in a big bowl and mix with half a cup of sugar per one pound of strawberries [Martha’s recipe called for double the sugar] and juice of one lemon.

Side note: I’ve tried even less sugar and even no sugar recipes but the jam always tastes really tart and doesn’t thicken the way this version does.

3. Cover and refrigerate overnight. [Martha never specified how many hours to refrigerate them so I just make the jam sometime the next day.]

4. Heat on the stove in a big stock pot until sugar is dissolved. This doesn’t take long – maybe 10 minutes.

5. Remove the berries and boil the remaining juice until it reaches 221°. This takes longer – maybe 40 minutes to one hour, depending on how much jam you are making.

6. Blend [or mash] berries and add back to the juice. [You could also leave the strawberries whole.] Boil for five more minutes.

7. Pour into sterilized jars. Let cool on the counter then refrigerate or freeze.

The jam thickens as it cools and even more once it’s in the fridge, but it never gets as thick as a jam made with pectin. Still, it works perfectly for PBJ or as a sauce for dessert [like cheesecake or angel food cake or vanilla ice cream] or a topping for toast.

To keep the cost down, I only make jam when strawberries are on sale. Today, I used seven pounds of strawberries and three cups of sugar and made roughly two quarts of jam – for about $7.

I’m not sure if that’s a savings, but it is zero waste AND zero high fructose corn syrup!

So, that’s a win in my book.

🍓 🍓 🍓

Karis

[Nearly] Zero Waste Preschool Birthday Favors

[Nearly] Zero Waste Preschool Birthday Favors

Preschool has been tough for my zero-wasting heart. Besides countless papers and craft projects, my daughter has brought home bags of Valentine’s Day gifts, Halloween candy, plastic Easter eggs, and, of course, the birthday favors from her 17 classmates. This is all very sweet and well intended, but it produces a lot of waste.

Still, I can only do what I can do, so we have tried to reduce the waste that we send into the classroom as much as possible. I pack Evangeline’s snack [always fruit or vegetables] in a beeswax wrap, and I send her with a reusable silicone bag to collect the compostable items from her class [a task that she LOVES].

We made homemade cards and zero-waste Christmas gifts for her teachers and wrapped them in simple brown paper bags.

And we gave cuties as Valentine’s Day gifts, tied with compostable string and tag.

I was thinking that since my daughter’s birthday was in the summer I could just avoid the whole “birthday treat” tradition altogether. But I received a letter that they would be celebrating the summer birthdays after all. They encouraged a non-edible gift of some sort – which eliminated my idea of sending home baked cookies wrapped in paper. Instead, I decided to send sidewalk chalk.

I figured that these could be purchased in cardboard boxes and tied with string. And what child doesn’t love sidewalk chalk?

Well, imagine my horror when I opened the box of chalk to find the sticks wrapped in plastic!!

🤦‍♀️

You win some, you lose some, I suppose. They made a cute gifts anyway.

Of course, now I’ve found tutorials showing how to make chalk from household items like cornstarch or EGG SHELLS! What?!?

Zero waste school tips are always welcome!!! 😁

Karis

My 34 Ways to Go Zero Waste

My 34 Ways to Go Zero Waste

It’s been exactly one year since I read my first zero waste book, Zero Waste: Simple Life Hacks to Drastically Reduce Your Trash by Shia Su, which was my first introduction to the world of bulk bins and muslin bags and stainless steel straws and bamboo cutlery. And my life has been forever changed.

Thanks, Shia! [I LOVE HER!]

This book made me believe that reducing my waste is totally achievable – not extreme or inconvenient, as it is commonly perceived – and gave BRILLIANT tips and hacks and photos to convince me that, YES, I can do it!

Since then, I’ve made a lot of changes to reduce my household’s waste.

Then, a few days ago, I picked up this new book: 101 Ways to Go Zero Waste by Kathryn Kellogg, which is another super practical guide for reducing your waste.

This book is so fabulous that I read the entire thing in two days – which basically means a few hours.

As someone who is outspokenly “low waste,” this book was part slap on the back [“yeah, look at you go! No more paper towels in your home!”] and part slap on the wrist [“don’t call yourself zero waste when you still accept disposable straws at the drive-thru!”].

I’ve clearly got some more work to do.

Out of the 101 ways in the book, 20 are not applicable to me [I don’t use hairspray] or are impractical [I can’t walk, bike, or take public transportation because of where I live and the fact that I always have three toddlers in tow]. Out of the 81 that are left, I’ve already been doing 47! [Go me!] But that still leaves 34 ways to go zero waste that I have not gotten a handle on yet.

Yes, one of them is the straw issue…

So, since my clothing ban officially ends next month, I’m going to use the next twelve months to focus on these remaining 34 areas.

Here they are:

  1. Say “No” to straws
  2. Go to the farmers market
  3. Go to the butcher
  4. Specialty stores and restaurants
  5. Compostable dish scrubs*
  6. Swapping out toxic items
  7. Toothpaste*
  8. Toothbrush
  9. Toilet paper
  10. Tissues
  11. Razor*
  12. Lotion*
  13. Deodorant*
  14. All-Purpose cleaner*
  15. Deodorizing spray*
  16. Room deodorizer*
  17. Carpet deodorizer*
  18. Tub and toilet cleaner*
  19. Floor cleaners*
  20. Dishwasher detergent
  21. Air drying
  22. Shipping packaging
  23. Fountain pen*
  24. Recycled and double sided paper*
  25. Office-wide initiatives
  26. Take out
  27. Out to eat
  28. Zero waste travel kit
  29. Buying carbon offsets
  30. Zero waste vacations
  31. Zero waste pets
  32. Find community
  33. Work locally
  34. Get involved with local government
  • [*I haven’t been buying these for the past year and I am still trying to use up what I have so that I can switch to a sustainable or DIY alternative.]
  • Geez, that is a long list. Luckily, many of these things can be combined. Also, many of these won’t be accomplished in a year because I’m still working through using up my bajillion bottles of lotion and my fifteen packages of disposable razors [don’t ask].
  • And now, I will leave you with my favorite quote from the book:

    “In today’s world, one of the most radical things you can do is find contentment.” – Kathryn Kellogg, 101 Ways to Go Zero Waste

    Doesn’t sound related to zero waste, but that is at the heart of the zero waste movement – to stop the constant consumption and need for more that drives our linear economy. Finding contentment with what we have is the first step to counteracting our wastefulness.

    Karis

    A week’s worth of groceries for $30

    A week’s worth of groceries for $30

    A while back, I wrote about how I buy healthy groceries on a budget. So, here is a real-life example.

    Thirty dollars. Two stores. One week’s worth of food for my family of five.

    [The thirty dollars also covered a bag of red potatoes, two apples, and a banana which are not pictured here.]

    Everything pictured was on sale and at or below my price limit of $1/lb for produce and $2/lb for meat.

    This doesn’t include the dry goods that we already have on hand – nuts, oats, rice, beans, coffee, sugar, and flour – which we only buy about once a month and don’t need to restock at this time.

    No more snacks

    The biggest change to my grocery shopping habit, besides buying only what’s on sale, is that I don’t buy traditional snacks. No more pretzels or crackers or applesauce or fruit cups or yogurt cups or string cheese or fruit snacks or boxes of raisins, etc. I used to buy all of those things regularly, but then I realized that I didn’t need to buy any of that in order to give my kids snacks, or even to enjoy a snack myself. Now, when my kids want a snack, they have apple slices with peanut butter, bananas, oranges, grapes, red pepper slices, cucumbers, or nuts. And when I want a snack, I have the same thing.

    If I’m feeling really ambitious, I’ll bake banana bread muffins or make my own applesauce in the crock pot or even bake my own granola bars, crackers, or pretzels – but I don’t typically have time for that. So bananas and apples are the perfect snack to have on hand that require no prep work at all – and they are also great on the go.

    [Side note: I also don’t buy frozen foods anymore – except the occasional ice cream carton 😬 – because plastic packaging for frozen foods is made differently apparently and, as a result, is not recyclable. I used to buy a large amount of frozen vegetables, but I have transitioned to 100% fresh veggies.]

    No more, no less

    It might not look like a lot of food, but it is plenty for our family of five for a week. The meat and milk and eggs will actually last longer than a week because we don’t eat meat every night or eggs every morning. I have enough vegetables for sides for all of our meals and enough fruit for breakfast, lunch, and snacks.

    The goal is to buy just the right amount so everything gets eaten and nothing gets lost in the back of the fridge and goes bad. [This way I make sure to avoid food waste – which is a big problem in America.]

    The meal plan

    So now that I’ve got the food, I decide what we are going to eat for the week. Breakfast is always oatmeal or eggs with fruit. Lunch is always PBJ with fruit and veggies for the kids and a salad for me.

    Dinners will look something like this:

    • Tuesday [tonight] – Vegan Burrito Bowls
    • Wednesday – Veggie Omelets and Roasted Potatoes
    • Thursday – Chicken, Grilled Romaine and Asparagus
    • Friday – Pork Chops, Brown Rice and Green Beans
    • Saturday – Leftovers
    • Sunday – Mexican Rice and Bean Skillet
    • Monday – Southwest salad

    The schedule may change. I don’t like to set my meal plan in stone because my work schedule often changes suddenly and sometimes I have to just throw something together. But at least I have food and ideas.

    New grocery deals come out tomorrow, so I will likely make another grocery run in the next week to take advantage of new sales – but for now we’re stocked and I’m feeling good about our healthy [and fresh] food.

    👍🏻

    Karis

    Lessons in Motherhood and Giving Used Gifts

    Lessons in Motherhood and Giving Used Gifts

    My son, Theo, turned three a few days ago. In keeping with our new sustainability and zero waste principles, we made a big deal of our time together [at Chuck E Cheese for the afternoon] and downplayed the gift portion of the celebration. We actually never even mentioned a gift and he never asked for one.

    But, of course, we did give him a gift – a set of used Paw Patrol characters and their vehicles [one of which I used to decorate his “Paw Patrol” birthday cake that all the kids helped decorate.]

    A few weeks ago we began looking for someone selling a used set of these Paw Patrol trucks because we knew how much Theo would love them. Living in the Chicagoland area meant that they were easy to find. We ended up buying a set of six vehicles and eight characters for $15. At Target, these Paw Patrol vehicle/character sets sells for $15 each.

    We’ve already lost a few characters…

    But the point here is that it’s actually not about the money at all. Yes, there was a savings, but it’s not like we couldn’t afford to buy it all brand-new.

    Why buy used?

    The motivation for buying used is to give a second [or third or fourth] life to something bound for the garbage bin. Rather feeding the machine that is constantly making new toys [especially plastic toys] we should be intentionally prolonging the life of the current toy population. I basically rescued these trucks from a landfill. I am essentially a super hero. And they are perfectly fine toys. In fact, my son ADORES them and couldn’t care less whether they were purchased new.

    Why not buy used?

    So it got me thinking about why I would still never show up at another kid’s birthday party with a gift purchased second-hand. It’s one thing to buy a used gift for my own kid, but a completely different story if I’m going to give a gift to someone else.

    There is some unwritten social code that says it’s unacceptable to give gifts that are second-hand.

    We even frown [although slightly less so] on “re-gifting” and most people would agree that the appropriate way to re-gift an item is if the recipient doesn’t know it’s re-gifted.

    Isn’t that strange? Why should it matter?

    Gift giving today is about the represented dollar value, not how much it will be appreciated.

    I think that what has happened to our society is that gift giving has become more about the ritual [i.e. gifts are required at certain holidays and events] and the dollar value [i.e. gifts need to be within a certain price range] than it is about the recipient’s enjoyment of the gift.

    At my first baby shower, a cousin of mine gave me a gift for the baby – purchased new, obviously. After I opened it, she handed me a pair of baby girl Sperrys that she had found used and thought were so cute she had to get them for my baby, but she gave them to me separately because she wanted to explain that they were second-hand.

    I LOVE those pink cheetah-print baby Sperrys! It didn’t matter if they were new or not. Both of my baby girls have worn them – and I’m sure this third baby girl will as well.

    I find it perplexing and rather sad that we don’t feel free to give gifts just for the sake of their enjoyment value.

    Similarly, when I started dating my husband, he and his siblings had a Christmas tradition of trading names for a gift exchange. They had set a value of $75 and then provided a detailed list of things they wanted. I went shopping with Brett that year and watched him cross items off the list and tally up the total dollar amount for his sister-in-law.

    I couldn’t even believe it. Is this what gift-giving has become? I felt, even back then, that this was the total antithesis of what giving a gift should be.

    Have you been out shopping for a gift and had some sort of mental idea of how much you needed to spend? Somewhere between being “too cheap” and being “too flashy”? And have you been invited to a party or shower or event and known without any overt statement that a gift is a requirement – or at least you would be viewed as a party crasher if you showed-up empty-handed? Have you tried to make sure that each of your kids gets the same general value of gifts or the same number of packages on Christmas morning?

    Can we go back?

    Can we go back to giving a gift purely because we want to, rather than because it’s required? Can we go back to giving a gift just because we know someone will love it and not care about how much it cost or where it came from?

    I’m hoping that by continuing to exchange used gifts [whenever possible] in my immediate family that I will teach my children that gifts are for the purpose of making people feel loved and appreciated by giving something that they will love – not out of obligation or to follow social customs or to show that we have the means to buy new, expensive things.

    Buying used isn’t being cheap, it’s being responsible.

    Theo was so excited about those Paw Patrol toys that he didn’t even want to eat cake. Everyone else ate cake while Theo played with the trucks. All the other kids came to the table for cake eventually, but Theo only wanted to play.

    These toys were the perfect gift – because they were used and because no one cared that they were used. They represented our commitment to sustainability and our belief that the value of a gift doesn’t come from how much is spent or where it is purchased, but from whether it is given out of love.

    Theo’s Birthday Video

    As is my new tradition for the kids, here is a short video highlighting Theo’s third year.

    Happy Birthday to my sweet, handsome boy!

    ❤️ ❤️ ❤️

    Karis

    5 Simple Ways to Eat Healthy AND Save Money on Groceries

    5 Simple Ways to Eat Healthy AND Save Money on Groceries

    Since I first moved out on my own, I have been trying to figure out this whole grocery shopping thing – how to eat well without overspending money or time.

    I have tried everything – from couponing to rebate apps to stockpiling boxes of granola bars [not healthy, by the way]. I shopped exclusively at Aldi for a time. I followed popular shopping bloggers and ran to the store every time they said there was a good deal.

    None of these things worked for me. They were all time-consuming and exhausting and didn’t actually seem to save me much money and on top of all that, we weren’t eating healthy foods.

    So I’ve been trying to figure out how to spend less on groceries without sacrificing quality or healthfulness.

    After ten years, I have FINALLY reached a place where grocery shopping is no longer expensive, time-consuming, or unhealthy. I spend less time meal planning, less time at the grocery store, and less time stressing over the grocery budget than I ever have.

    To give you an idea of how much you can save, here are USDA’s recommended grocery budgets.

    They vary based on the number and ages of you family members and based on whether you are living lean [“Thrifty plan”] or high on the hog [“Liberal plan”].

    So according to this chart, for my family of five, a thrifty plan would be $561.50 per month, if I don’t count my youngest who is only 18 months old, or $655.60 if I do count her.

    Doesn’t really matter because our budget is $400/month. This doesn’t include our eating out budget which is $60/month and allows us to eat out about twice per month. Also, every other month we cut our budget in half [a lengthy explanation of which I may write and post someday]. So, technically, we feed our family for $300/month, if we average it out.

    That may sound like a lot or a little to you depending on your situation, but for us, it is less than half of what Brett and I were spending back when it was just the two of us – and we weren’t eating nearly as healthy as we do now.

    [I’m harping on the healthy thing because anyone can eat ramen noodles every day and save tons of money, but I have found that I can eat super healthy – I’m talking fresh produce and high quality foods – and still save money. So if you are one of the many people today who believe that eating healthy is more expensive, please read on.]

    So how do we feed our family healthy foods with so little money? Well, for starters we buy very few processed foods [for our health] and we do our best to avoid packaged foods [for the health of our planet]. Those two things contribute a little bit to our savings – but I know that they are not the reality for the average American [though I wish they were].

    The bulk of the money and time is saved by following these five simple rules:

    1. Buy what is on sale.

    Rather than creating a meal plan and then buying the ingredients regardless of the price, I let the weekly ads determine what we eat each week. In my area, each Wednesday, grocery stores roll out new ads with new deals. I compare the ads from four different local grocers and then choose the one [or maybe two] with the best sales and that’s where I’ll be shopping that week.

    Besides simplifying meal planning, another benefit of this rule is that it saves a lot of time at the grocery store. I know exactly what I’m going in to get. I don’t need to price compare a bunch of different options, or stroll down aisles looking at different food choices, or fall prey to the clever marketing tricks like flashy signs and end-caps. I go in, get what’s on sale, get out.

    Bottom line, if it’s not on sale, I don’t buy it.

    [As with all rules, there are exceptions. In the case of rule #1, I don’t buy my bulk dry goods on sale because most stores don’t offer regular sales on bulk goods. In this case, I am prioritizing my obligation to the health of the planet over money – ALWAYS a good choice, by the way. But I still save plenty of money.]

    2. Set price limits.

    Over the past two years I’ve learned what a good sale price is for most items and I have set rules for how cheap they need to be. Simply being “on sale” is not necessarily good enough. Not all sale prices are created equal. For example, it is extremely rare that I will buy produce at Aldi because their sale prices are never as good as my other local grocers. If you [as most people do] assume that Aldi is cheaper for everything simply because it’s Aldi, then you are overpaying.

    This week, 1lb of strawberries is $1.69 at Aldi and $.88 at Fresh Thyme. In fact, everything on this Aldi ad can be found cheaper elsewhere.

    In order to figure out what a good sale price is, you have to pay attention to sales in your area over a period of months. My price limits are still changing as time goes on. For example, I used to only buy boneless chicken if it was under $2/lb, but after a while I learned that I could find it at least once a month for $1.49/lb. So that became my new price limit.

    Here are some examples of my price limits [understand that prices will vary greatly depending on your location]:

    I won’t buy produce for more than $1/lb. Sometimes I do buy blackberries at $.88/6oz package and I will buy avocados if they are $.79/each or less, but I don’t make a habit of buying these items because they are so expensive compared to normal produce.

    I won’t buy cheese for more than $1.50/8oz package. If cheese is not on sale for this price or less, we just do without cheese. It’s not even really a hardship. In fact, I think it has improved my children’s appreciation for the taste of real foods not covered in cheese.

    I won’t buy eggs for more than $1/dozen. Though, I admit, I am going to buy eggs from our farm CSA this summer at $5/carton, but in this case, I am prioritizing supporting local agriculture and health over saving money. I will also be limiting our eggs to one carton per week.

    Your rules will depend on what eat, but everything should have a price limit required for purchase. There will always be off cases when you simply must have something – like butter to make buttercream for your son’s birthday cake – and it’s not on sale. Okay. Sometimes we have to bend the rules.

    3. Eat less meat…and live longer and healthier lives.

    I’m a fitness professional, not a registered dietician or nutritionist, so you don’t have to agree with me on the healthful side of this rule. Eat meat if you want, but know this, meat is WAY MORE expensive than plant-based foods. We used to make two or three chicken breasts for our family of five for dinner. Now, we all share one chicken breast [oftentimes less] and fill the majority of our plates with vegetables, fruits, grains and legumes.

    Check out choosemyplate.gov.

    This is the USDA’s newest recommendation for healthy eating which has replaced the typical food pyramid we all learned in grade school.

    Notice that three quarters of the plate are filled with plant-based foods. Now think about how your dinner plate typically looks. Most Americans eat a meat heavy diet, with the protein being the main course and the vegetables and fruits being “sides.”

    If you need further evidence, watch the documentary, In Defense of Food, or read the book with the same title by Michael Pollan.

    Time to rethink the way we eat…and hopefully soon because the health epidemic in our country is quite literally frightening. But the good news is, eating more plant-based foods is CHEAPER!

    Also, according to the chart below by health.gov, over 85% of the population is not eating the recommended amount of vegetables…

    C’mon, people. Let’s eat some more veggies!

    [Someday I’ll go into greater detail about how to eat healthy on a budget. It is not hard, folks. I promise you!]

    4. Buy less food.

    This might sound obvious, but apparently it needs to be stated anyway because we have a bit of an overeating problem in America.

    According to the CDC, 39.8% of adults in the US are obese [read about it here.] And, shockingly, according to this article by NPR, 75% of Americans believe themselves to be eating healthy…so why are obesity rates so high?

    There are lots of factors that contribute to the obesity issue, but no matter where you look, portion size and overeating are partially to blame.

    Nutrition scholar Marion Nestle at New York University says portion size — just eating too much — is an issue. “I’d vote for that as a major cause of obesity,” Nestle told us by email.

    “Some of the problem is that individuals pay more attention to getting good things in their diet than they do to limiting overall intake,” adds David Just, a behavioral economist who studies food psychology at Cornell University. – npr.org

    The accessibility of food in our society has made overeating too easy. Yes, restaurants serve us too much food, but we also serve ourselves too much food at home. We also stock too much food in our kitchen, making it too easy to eat whatever we want whenever we feel like it.

    Let’s all do ourselves a favor and buy less food. There is no reason to stockpile canned goods as if we are fearing an imminent apocalypse…unless you are fearing an imminent apocalypse…in which case, there is no need to save your money because it will be useless when the zombies take over.

    Some basic ways to buy less food is:

    Go grocery shopping once a week and only buy what you need for that week.

    Buy fresh produce so you CAN’T stockpile it. Fresh food is healthier, more likely to be local, and tastes WAY BETTER!

    Don’t buy [or buy very little] unhealthy snacks and treats. Don’t spend your hard-earned money on food that is going to make you sick and unhappy in the long run.

    Avoid processed and packaged foods – for the sake of your wallet, your health, and the planet.

    5. Eat all the food you buy.

    Again, this seems obvious…but apparently it’s not because 40% of food in America is thrown away.

    In 2012, NRDC published a groundbreaking report that revealed that up to 40 percent of food in the United States goes uneaten. That is on average 400 pounds of food per person every year. Not only is that irresponsible—it’s expensive [emphasis mine]. Growing, processing, transporting, and disposing that uneaten food has an annual estimated cost of $218 billion, costing a household of four an average of $1,800 annually. – NRDC report by Dana Gunders, source

    And before you go blaming it all on grocery stores, this infographic created by the NRDC says that households and restaurants are the biggest generators of food waste [at least in Denver, Nashville and New York].

    Of course, on the other hand, we have lots of families in our country who struggle to put food on the table.

    So besides the cost of wasted food, I feel just plain terrible knowing that I am throwing food away when some people are not eating today. And I feel like a terrible hypocrite if I talk about our grocery budget being “tight” while I’m throwing food in the trash – or even in the compost bin.

    In my home, we do everything we possibly can to avoid wasting food. Some of the ways to reduce our food waste are:

    Eat all the leftovers. I set designated days at least once but often twice per week to eat whatever we have that is close to expiring.

    Only buy what you need for a week. You may not know what you need for a week, but if you find yourself throwing food out, then you know for next time that you need less. Obviously some things with longer shelf lives, like dairy products and dry goods, don’t need to be purchased weekly. That leads me to the next tip:

    Don’t buy more if you still have food to eat. I don’t know why we do this but it seems that it’s totally normal to go buy a full cart of groceries when we still have enough food in our home to feed our family for the next six months. I’m not joking. When we got ready to sell our last home, I started using up all the food that we had in our cabinets and pantry and – oh my gosh – our second freezer. Lo and behold, we had enough food to feed us for months. I decided then and there that stocking so much food in our house was wasteful and expensive and I stopped doing it.

    A word on frozen and non-perishable foods: Some people prefer to buy non-perishables because they feel like they throw out more food when they buy fresh – which they really might. The problem is not the fresh food – it’s that there is a disparity between the amount they are buying and the amount they are eating. As I said previously, fresh food is healthier, more likely to be local, and tastes WAY BETTER! Buy fresh food – just not so much – and then EAT IT!

    So, this has been a book. If you’ve stuck with me, I hope you’ve found some useful information and, hopefully, some motivation to improve your spending and eating habits.

    These are all things I wish someone had told me a lot earlier, but everything I found about saving money on groceries revolved around making a list, not shopping hungry, and clipping coupons. I wanted something that saved me time AND money AND made me a healthier consumer.

    For me, this is it.

    If you’ve found a method that works for you, share it in the comments! We all have room for improvement!

    Happy grocery shopping!

    🛒 🛒 🛒

    Karis