June Shopping Audit [and the 50/50 rule]

June Shopping Audit [and the 50/50 rule]

I’m curious: If your job or finances were not negatively impacted by the Coronavirus and you received a relief check from the government, what did you do with it?

Though my partner and I have been furloughed since March and he was actually just let go, we have not been struggling financially. We live very frugally to begin with, we have no debt payments outside our mortgage, and we have always lived well below our income anyway, so our unemployment checks have been sufficient. Plus, we have always kept an “emergency” fund – though not expecting a world-wide pandemic that would wreck our economy and cost Brett his job – so we are surprisingly prepared.

As a result, we didn’t need the relief check that the government sent us and I felt bad keeping it. I wanted to give it away to help people who truly are struggling financially right now, but Brett felt that it would be best to save it for the future in the event that the pandemic drags on or [rightly predicting] he loses his job and has to find a new one.

There is virtue in both options, so how do we choose?

50/50 Rule

Because my partner and I can’t agree, we’ve settled on a 50/50 rule for all additional/unexpected income: 50% to give away and 50% to save for retirement and the kids through our investment accounts.

We have a modest budget which includes all of our bills [mortgage, utilities, internet, phones, water softener, and trash pickup], our necessities [food, toiletries, medical expenses, house maintenance, and pet supplies], some fun stuff [fun money for Brett and I and the family in general, dining out money, and Netflix subscription], and charitable donations [we sponsor three children and give monthly to charity:water]. Whatever income is leftover after these expenses, is considered “additional income” and gets divided between charitable giving and investing.

Before COVID hit, we had roughly $800 of extra income each month, so we have been typically giving away $400 and investing $400. However, since March, we have been bringing in less money, so we have had less to give away. But we did give away what we had, in addition to half of our relief check.

The Ethical Obligation to Give

A few months ago, I read the book The Life You Can Save by Peter Singer, which confirmed what I already believed to be true – that we are morally and ethically obligated to share our wealth with people in need. This pretty much goes against the American ideals of capitalism and independence, which teach us to take care of ourselves first and that our wealth is for us to enjoy because we “earned it.”

The teachings of Jesus are pretty much the exact opposite of the American mindset, which is why it is so surprising to me that America wants to believe itself to be a “Christian nation.”

Regardless, we decided several years ago that we would prioritize giving, rather than giving out of our excess after we had spoiled ourselves and achieved the American standard of living. We made giving a big part of our budget AND intentionally reduced our budget so that we could give more away. And now, thanks to COVID, we have had even more to give than ever before – over $4,000 in the last two months.

Anyway, I share all this to say that giving has a way of changing my perspective from inward to outward. Rather than thinking of all the things that I want or need or could use, I am often thinking about the families without clean water, the children without vaccines, the girls without an education, the half a billion people on this planet living in extreme poverty. So, when it comes to not buying stuff for myself, I’m not sharing this from a place of self-pity. It is a privilege to be able to live a life of ease and luxury and still be able to give so much money away.

So, here’s the shopping audit for June:

What We Bought

Once again, this is only physical purchases outside of consumables like food, gas, toilet paper and salt blocks.

Headphones and cell charger ($116.00): For Father’s Day, I gave Brett a gift card to buy a pair of headphones. We both run a lot and we’ve been sharing headphones since he bought me a pair. We also needed a new cell charger because ours stopped working [does anyone else have this problem???]

New hose for van ($55.49): Our van was leaking something from somewhere [you’ll have to ask my partner for specifics], so Brett bought a part that was needed and replaced it himself.

Gift card for Evangeline’s teacher ($25.00): I wouldn’t have ordinarily given something as impersonal as a gift card to her teacher, but given the circumstances, I thought this was the easiest and probably most preferred option.

House maintenance ($200.00): We finished several house projects this month, including the french drain which required ordering $130 worth of gravel.

Total: $396.49

Over-budget: $0 [We only have a $25 gift budget, but I had accumulated enough fun money over the months of quarantine to pay for Brett’s Father’s Day gift.]

What We Are Going to Do With It

I’m proud of how we did this month because we only bought two things that were “wants” and the rest were “needs” [and one gift]. We will get plenty of use out of the headphones and cell charger and recycle them with electronics when we are done with them.

What We Gave Away

We have a stack of maybe 10 things from our home to donate this month – some baby clothes, a lunchbox, some board games. I completely forgot to gather thirty items this month. Next month I will have to make up for it.

Our future has become more uncertain than ever now that Brett has been laid off, which makes our careful spending habits even more important than ever. But being at the start of something new is also exciting! We are looking forward to the next adventure.

🛍 🛍 🛍

Karis

Lessons in Motherhood and Social Media

Lessons in Motherhood and Social Media

One of my favorite quotes is from Brooke McAlary’s book, Slow:

“I don’t need a photo or a video to remember it. And I don’t need an audience to validate it.”

Brooke McAlary, Slow

I’ve been thinking a lot about that quote since I [re]joined Instagram last year. In that time, I’ve been reminded of all the reasons that I left social media in the first place:

  • A waste of time: No matter how good my intentions may be, my time on social media always feels wasted.
  • A false connection: Even though I enjoy seeing updates from friends and family, this seems like an impersonal and lazy way to “keep in touch.”
  • A need for validation: Social media creates a need for approval and a dependence on validation to prove our worth.
  • An inability to be present: For myself personally, being active on social media trained me to view every moment as “gramable,” to be on the lookout for good photo ops, to be thinking of sharing the moment rather than being in the moment.

On the other hand, social media has some valuable uses, such as sharing information and impacting society’s belief systems. We’ve seen that through this past month of protests around George Floyd’s death. Social media has been a way to express and hear the voices of the people in a way that major media is not capable. Social platforms have been used to expose corruption, inform ignorance, and change the world. I have benefited from hearing the voices of people on social media that I would not have otherwise heard. I follow a wide variety of humanitarian and environmental organizations and activists who keep me informed about topics that matter to me.

So, maybe we can’t throw the whole thing out, but I think that I am ready to take another extended break. I’m not going to shut my account down, but I am going to limit my Instagram usage by:

  • Hiding the app. I’ve found that I am less likely to open the app if it is hidden away in a folder so that I have to choose intentionally to find it, rather than using it as a means of killing time.
  • Using Screentime limits. The iPhone [and probably other smart phones] have a feature in settings that allow me to limit my time on specific apps or apps of a certain type. I put a 15-minute limit for my collective social apps [which really includes Instagram, Pinterest, Marco Polo, Skype and FaceTime].
  • Not posting about myself. I am going to start using my account for activism rather than sharing pieces of my personal life. I don’t need the validation and the people who I have real relationships with [along with my blog readers] will learn about my life and my kids. Some things that I will post about:
    • photos of our CSA food hauls to encourage people to support local agriculture and healthy eating.
    • zero waste products and zero waste shopping trips
    • quotes and information about giving and supporting local NGOs working to end poverty locally and globally
    • support for Black Lives Matter and racial justice
    • other humanitarian and environmental issues as they arise

For me, these are the ways that Instagram [and social media in general] are useful to me – as a tool for education and activism and social change, RATHER than a tool for personal sharing and seeking approval.

As for my personal life, I would like to keep it personal. I would rather live in the moment and not care about what anyone else thinks.

👍🏻👍🏻👍🏻

Karis

Racism in America: Breaking the Cycle

Racism in America: Breaking the Cycle

I am a mother of four kids, who are my whole world. I have other identities – partner, minimalist, personal trainer, environmentalist, baker, health freak – but they all revolve around my primary role as a mother. Sometimes I am envious of other women who have glamorous corporate careers while I spend a large portion of my day chopping food into bite-sized pieces. But I am glad that I am able to spend these formative years with them, since this is a luxury that many mothers do not have.

Because being a mom is such a large part of my life, and because this blog is about motherhood [well, motherhood and other things, obviously], I wanted to share how I am trying to raise my kids to be racially-aware, inclusive, and anti-racist.

Are Kids Born Racist?

I don’t believe that racism is a part of the human nature, though its existence is evidence of the general selfishness of humanity. Rather, I believe that racism is a learned behavior, passed down through the generations, whether intentionally or subliminally.

Racism: a belief that race is the primary determinant of human traits and capacities and that racial differences produce an inherent superiority of a particular race

There is evidence to support both sides of the issue. Some studies have concluded that children are born with a preference for their own race, and other studies have shown that children learn racist beliefs from their parents, schools, and culture.

I agree with the research that indicates that we are most comfortable with people who share our race and culture because it is most familiar to us. That just makes sense. Our first encounter with a different race may be startling or uncomfortable, but that does not mean that we are racist – that we believe that our race is superior. It means that we fear the unknown. Which is why research has also found that the more time we engage with people of different races [and cultures and beliefs and lifestyles], the more comfortable we become with these differences.

Because institutional racism is so ingrained and so automatic and so accepted, without enough people wanting to enact true, long-lasting change, institutional racism ends up becoming our personal bias.

Sarah Gaither, Assistant Professor of Psychology and Neuroscience at Duke University

A great article about this can be found here [partially quoted above.]

I can also see from my own kids that we are not born racist. My children are happy to play with any other kid, it doesn’t matter in the least what color skin they have. My daughter, who is incredibly outgoing, won’t let race, age, gender or even a language barrier stop her from becoming best friends with other kids at the library or on the playground.

Breaking the Cycle of Racism

It is important to understand that racism is learned because that gives us hope that our children do not have to necessarily become racist adults.

[I know many adults don’t believe themselves to be racist, but as I wrote about it in My White Awakening, unless we have been actively working to overcome our own prejudices, we all have racial biases that inform our view of the world and we all benefit from a racist system based on white supremacy].

We have the ability to end the cycle of racism.

What this means to me is that I have to be especially careful not to taint their worldview with prejudices or biases or any negativity toward people who differ from us. Of course, I would never do that intentionally, but, as I realized while examining my own childhood [which I wrote about in my first racism post], racism often gets passed down from generation to generation very subtly. So in order to not unintentionally perpetuate racist beliefs, I have to intentionally teach my children inclusivity and equality.

It is up to us as parents to ensure that we put an end to the subliminal messages of racism.

1. Talking about our differences [including race]. The first thing that usually happens when kids encounter people who are different is that they ask about it – usually very loudly and in front of the person they are talking about. Rather than being embarrassed and trying to hush my kids, I usually give an apologetic smile to the individual and then give my kid an honest answer. Sometimes if the stranger is standing there, I let them answer for themselves. I view these moments as opportunities instead of embarrassments [even though they are usually still embarrassing], because they allow me to talk to my kids about how we are all different and that’s okay. And this is not limited to race. Some people ride in wheel chairs, some people have curly hair, some people wear hijabs, some people have nose rings, some people are missing teeth, some people speak a different language, some people have lighter skin, and some people have darker skin, because we are all different – but we are all people.

These are some unwritten rules that I have been teaching my kids:

  • We praise our differences. I allow my kids to ask questions, without feeling shamed for noticing differences. It is okay to notice that people are different from us. The key for me has been to speak positively about these differences. Differences do not divide us, they make us unique and special. They make the world a more enjoyable place to live.
  • We recognize that we are all different. I want my kids to understand that to us, someone’s skin may be dark, but to them, our skin is light. It works both ways. We may think they eat strange food, but they probably think that our food is strange, as well. I am trying to teach them that the world does not revolve around their perspective. This is the beginning of apathy and compassion for other people – being able to put ourselves in their shoes and imagine what they world feels like for them.
  • We treat everyone with kindness and respect. Again, this is not just limited to race. In fact, I think these are all very important lessons for loving and accepting all people, regardless of their race, culture, religion, orientation, family structure, outward appearance, abilities or disabilities. Teaching my kids the inherent worth of all human beings is vital to ending racism.

Of course, accepting that people are all different is great, but our culture will still teach them racist ideas if we don’t intentionally intervene, which is why the job is not done here.

2. Exposing them to many races and cultures. I love other cultures, so it is a lot of fun to learn how other people live. I want my children to understand that the world is a very big place and it is filled with all kinds of people who believe different things and eat different things and wear different things and, yes, sometimes look differently. One of our traditions during the Christmas season is to celebrate other holidays from around the world. We also like to attend the “Diverse Voices Story Time” at the library, which includes songs in another language and some stories about people from diverse backgrounds. Hanging out at libraries and parks and public places gives us the opportunity to meet people of different cultures and races. And we enjoy going to local festivals and events which offer opportunities to expose my kids to other cultures. As more of my kids enter school, they will meet more kids of different races and I look forward to watching their relationships develop unhindered by the negative affects of racism. I hope that all of my kids experience a much more multi-cultural upbringing than I did.

A children’s book that doesn’t explicitly deal with race, but shows multiple different races within one family and talks about different foods and customs.

As I mentioned previously, research has shown that the more exposure we have to different races [and differences, in general] the more positively we feel about them. This makes a lot of sense, because oftentimes, we don’t interact with people outside of our own race and so we really have no experience to teach us that racial stereotypes are wrong and hurtful. We have to engage with people who are different and when we do, we will discover that they are just people like us.

I don’t want to raise my kids in a white world – I want to raise them in the real world.

3. Teaching the history of racism. This year around MLK Day, we picked up several kids books about the Civil Rights Movement. These books were the perfect way to discuss some of the unpleasant truths about racism in America’s history. One of the books also talked about the holocaust and anti-Semitism. I realized that I need to be more intentional about teaching my kids these important stories. We need to talk about the injustice that minority groups around the world have suffered at the hands of white society. We need to know their stories of struggle. We need to feel the weight of our whiteness.

Additionally, I need to teach my kids stories of minority leaders and heroes and champions and victors. I cannot allow them to grow up with only white protagonists. The same books I mentioned earlier told the stories of MLK and Anne Frank and Audrey Faye Hendricks, real-life heroes who I want my kids to look up to. There are also excellent books about leaders, mathematicians, scientists who prove that race and gender do not determine intelligence or capabilities.

4. Providing diverse toys and books. As a white family, it is easy to end up with all white toys and books, but this is not sending the right message to my kids about other races. I want them to grow up surrounded by diversity, and that starts in the home. In order to do this, I have to basically enforce affirmative action for the toy bin. I want the toys and books and television programming that my kids experience at home to mimic the real world.

This is a great book that deals with race in an age-appropriate way.
I picked up this book because our family was moving and I thought it would help my daughter adjust to the idea. I love how my daughter only noticed how much she had in common with the little girl in this story – not how they are different.

We don’t buy a lot of toys for our kids [and at these ages, they are usually animals anyway – Paw Patrol, My Little Pony, Baby Shark] but I have started intentionally including diverse books and being more aware of what races are represented in our home. Black is not the only race that needs to be represented. My kids also need to be exposed other minority groups – some of which are harder to find represented in the toy aisle, evidence that we still have work to do.

We also no longer allow toys that depict racial stereotypes [such as “cowboys and Indians”]. We don’t allow programming that depicts certain races as inept or inferior or as always “the bad guy.” And, though a slightly different discussion, we don’t allow toy weapons of any kind because weapons are for the intention of harming someone or something, and that should never be a part of play.

5. Model anti-racist activism. In my previous post, I wrote about all the ways that I am supporting the racial justice movement. I can’t turn all my kids into little activists, but I can show them by my example that there are things that we can do about injustices that we see in the world.

As I have said before, there is a difference between “not being a racist,” and “being anti-racist.” An anti-racist actively denounces racism in all its forms and promotes equality for all races, ethnicities, and cultures. As a parent, I want my kids to not be racist, but I also want them to be anti-racist.

My hope is that by immersing my kids in the “melting pot” that is American society and modeling an anti-racist mindset, my kids will be able to break the cycle of systemic racism that is so often perpetuated in white families.

How are you promoting racial equality with your kids? Would love to hear other input – especially from parents of older kids.

👧🏼👦🏼👧🏼👶🏼

Karis

May Shopping Audit [and why I’m auditing my shopping]

May Shopping Audit [and why I’m auditing my shopping]

Now that we are almost halfway through the year, I have started asking myself why I even bother to track my purchases. It is a hassle since I am really only tracking my partner’s purchases because I never buy anything. It has also lead to a few passionate [aka heated] discussions between the two of us on what constitutes a “necessary” expense.

But that is exactly why this is a helpful endeavor [despite the nuisance]. It forces us to consider each purchase, instead of just buying whatever we want whenever we feel like it, which is what we used to do.

But it’s not easy to stop impulse buying. The very definition of the word “impulse” implies that it will be hard to stop. The American consumer culture preys on our inability to control ourselves when it comes to spending. Advertisers use all kinds of tricks to get us to spend money we don’t have on stuff we don’t need. But we have the power to choose more intentional spending habits. It takes discipline and practice, which is exactly what I am doing with this shopping audit.

Questions to Ask for Intentional Purchases

Before we buy anything, we ask ourselves a series of questions.

  • Do we need this?
  • Can we use something we already have?
  • Can we make it ourselves?
  • Is it reusable?
  • How often will we use it?
  • How long will we need it?
  • Can we buy it used?

Honestly, the first two questions usually rule out the purchase. But if we do determine that we really do need it and it can’t be found used, we ask more questions – and these questions are just as important as the first set.

  • What business do we want to support when buying it?
  • What is the most environmentally friendly option for this product?
  • Where can we buy this to ensure it was manufactured ethically?
  • What is the plan for disposing of it at the end of its life?

I will once again share this graphic by Sara Lazarovic [youre going to see this a lot from me].

(c) Sarah Lazarovic

The point is not to keep us from making any purchases, but rather to help us make intentional purchases. And, also, it doesn’t mean you can’t ever buy anything you want ever again. We still buy things that we technically want more than need, but we are intentional about it – which makes all the difference.

For example…

The Story of Our Bike Pump

We needed a new bike pump. Our kids are biking every day and I have two jogging strollers [a single and a double] that I use very frequently that needed the tires refilled. Our bike pump broke last summer. So, once we determined that we needed a new one and couldn’t buy one used, we agreed to buy one. However, instead of running to Walmart or Target that day to pick up the cheapest one we could find, we waited until a local bike shop in our town was open so that we could support a local, ethical business with the purchase.

The bike pump was technically a want, not a need, if you define “need” as something needed for survival. I mean we don’t have to go for bike rides or walks. But, let’s be real, this is a source of enjoyment and health and stress relief and quality time and immersion in nature that our entire family adores. We live on a bike path and use it every single day. And in order to continue, we “needed” a bike pump.

So was it a need or a want?

🤷‍♀️

We made the decision that it would be used a lot and could support a local business and would enhance our lives and so we bought one.

I’m sure your thinking [like my partner did], Geez, what’s the big deal about buying a bike pump? But this bike pump is one of many, many purchases that suddenly pops up. Each time, we try to make intentional purchases. In the case of the bike pump, we purchased a new one from a local business. But in many other cases, we choose to do without, or to wait, or find an alternative.

(c) Sarah Lazarovic

A few weeks back, I chopped my hair shorter than Brett’s and wanted headbands to make me look less like my little brother. I could have immediately ordered a set from Amazon, but instead I made some out of the old clothes that are too shabby to donate. When we needed to install a French drain in our yard, Brett could have gone to Home Depot straightaway to buy the necessary piping, but instead waited and – lo and behold! – found someone giving away enough tubing for the whole project. And when I wanted cute little bumblebee candies to put on my baby’s first birthday cake, I did some research and found a cute way to make them myself using almonds instead. There’s also the tea kettle that would be handy for heating water and the bathmat that I’m now making out of old towels and the new television because ours keeps shutting off on us randomly – but none of these purchases are necessary, so we haven’t bought them…yet.

Usually buying less just requires taking a pause before buying the first option that comes to mind. And in the end, if the choice is made to purchase new, then “where” and “what” become important questions to consider.

As Anna Lappé said, “Every time you spend money, you are casting a vote for the kind of world you want.” We have the choice to buy cheap and support big businesses who promote greed in our economy and ourselves. Or we can buy ethically and environmentally and support small businesses – the businesses of our neighbors and friends and our community – and find ourselves less concerned about the money and more concerned about things that truly matter.

So, without further adieu, here is our purchases for May.

What We Bought

Bike pump: $40 – I’ve already discussed this purchase at length above [you should have heard Brett and I discussing it for DAYS].

Mother’s Day Gifts: $184.10 – We sent gifts to both our moms, both of our living grandmothers, and my sweet Auntie Paula who is like a mother to me. Especially during this time of being separated from our loved ones, I thought it was important to send special gifts. However, even these were ethical and intentional. We sent two gifts through Etsy in order to support small businesses. We sent two gifts of Fair Trade coffee from Grounds for Change, which is a family-owned and operated business in Seattle that we frequently support because they are ethical and eco-friendly. And we sent a candle that supports one of our favorite charities, Charity:Water, the proceeds of which will help provide clean water to people around the world. So even in buying gifts, we try to make intentional and ethical purchases that support causes we care about from companies whose values align with our own, while at the same showing our family that we love them.

Diapers/Diaper Cream/Toiletries: $22.57 – I have to include this purchase, though it pains me. We did some traveling last month and so we bought disposable diapers and some disposable toiletry items. At home, we use exclusively cloth diapers and I use a menstrual cup and reusable menstrual pads, but when traveling to stay with family this becomes…uncomfortable. So we typically buy disposables for travels.

Brake parts for van: $96.88 – At least we didn’t have to pay the cost of labor to have the brakes changed because Brett has picked up this skill [among many other mechanic skills] and saved us lots of money over the years.

Bike: $10 – We bought a used bike for Evangeline because she outgrew the one she had been using. Now her old one is being used by Josephine.

Connectors for French drain: $5 – Oh, the joys of home ownership. But again, Brett is saving lots of money by digging the draining and doing all the work himself.

Tube for kids bike: $5 – One of the kids’ bike got a flat, so we had to replace the tube. I told you we ride A LOT!

Total spent: $363.55

Over budget: $134.10 [We weren’t over budget on the month as a whole, but we did technically overspend in the “gift” category – we just love the moms in our life so much!]

What We Are Going To Do With It

Everything we bought [with the exception of the disposable products] will receive lots of love – especially those new brakes for the van.

😜

What We Got Rid Of

This month we went through the kids toys. I recently read Simplicity Parenting, which reminded me once again how important it is to keep the levels of toys from overwhelming me, and our house, and even the kids.

Thirty-five total books and toys have been temporarily removed to a safe place where they will wait to see if anyone misses anything [they won’t]. Then off to Salvation Army.

The kids’ room is once again under control.

[Speaking of Simplicity Parenting, over the next few weeks I am going to be posting about how we’ve been simplifying our mealtimes, schedules, possessions, and food choices to improve our time together and provide our kids with plenty of opportunities to just be kids.]

Even though we spent quite a bit, we also gave away a lot of money in May to important organizations such has No Kid Hungry, Save the Children, Charity: Water and our local food bank. We spent over $300 on ourselves, but we gave over $1500 away to help people impacted by this global crisis.

Brett and I are both still furloughed from our jobs, but this time has only made us more aware of how blessed we are and rather than stressing about money or worrying for ourselves, we have turned our attention to people less fortunate than ourselves and given what we are able.

This is a very stressful time for our country and our world, so I hope you all are doing okay, staying safe and healthy, and taking care of yourselves and your loved ones!

✌🏻 ✌🏻 ✌🏻

Karis

Lessons in Motherhood and Modeling Screen Time Limits

Lessons in Motherhood and Modeling Screen Time Limits

When I was a little kid, we had one HUGE desk top computer in our basement that we could power up to play a game if we had the patience and determination to actually get the machine on and the floppy disk running. But today, my kindergartner has spent the last three months doing her school work on an iPad – watching YouTube videos, playing math computer games, and reading digital kids books.

Times have definitely changed.

I know that opinions are very strong on both sides of the screen time debate, and so I have no intention of weighing in on how much screen time kids should or should not have. I’ll leave that to the experts. But I have realized that even more important than setting healthy boundaries for my kids is modeling healthy screen time usage for myself.

While reading Carla Naumburg’s book, How to Stop Losing Your Sh*t with Your Kids, it dawned on me that I am breaking many of the screen time rules that I would want my kids to follow. So I decided to set some boundaries for my own screen time.

I don’t have Facebook, but I still often get sucked into spending a lot of time staring at the screen. Sometimes I pick up my phone to check the weather and realize an hour later [after checking emails, responding to texts messages, practicing Spanish, and catching up on news] that I still don’t know the forecast.

But even still, I don’t believe that using my phone is bad [or that you shouldn’t use yours as much as you want]. I have just realized that if I expect my kids to have healthy boundaries for screens, I need to have healthy boundaries as well. While adults may not have the developmental issues associated with screen time that kids do, we still risk negative side effects such as trouble sleeping, weight gain, and a general loss of time.

My Screen Time Limits

I am not trying to say that everyone should follow these specific rules. Your usage will depend on how your phone serves you. [And it’s important to remember that the phone, tablet, computer or device is there to serve you, not the other way around.] For me personally, these changes over the past few months have provided me with more quality time with my family, less time wasted wandering aimlessly on my phone, and a better example of how I want my kids to manage their own screens when they are old enough.

1. No screens during mealtime. I’ve been working on table manners and dinner time routines with my kids. One of the new standards is no screens at the table. Right now my kids don’t have their own devices, so it’s really just a rule for my partner and I. Sometimes our phones are so attached to us that they come to the table with us, but this just causes a distraction from the focus of time together as a family during meals.

2. Absolutely no phones while driving. This rule is a no-brainer especially since it is now a law, but it is still a struggle. I have a habit of checking my phone at stop lights and using it for directions or even occasionally making calls. Could these things wait? Most definitely. Do I want my kids thinking that it is ok to use their phones while driving? Absolutely not.

3. No television when the kids are awake. Oh, man. This is tough. Television is such an easy and convenient distraction. A few years back, I would start reaching the end of my rope around dinner time while I was waiting for Brett to get home and trying to make dinner and the baby was screaming and my emergency response was to turn on the television. And I wasn’t even putting on kids shows. I would turn on The Great British Baking Show or American Ninja Warrior. I wasn’t trying to distract my kids. I was trying to distract myself. Talk about setting a bad example for my children!

Once I realized my unhealthy tendency, I decided to move the television to the basement and not turn it on [outside of family movie nights or agreed upon screen times] until the kids are in bed for the night.

It has been a game changer. And not just for me, but also for my kids. We watch WAAAAY less television and my kids are much less dependent on it for their own entertainment. We have all learned how to handle boredom or stress without the television.

4. Phone away when playing with the kids. I knew something had to change when I found myself playing with my kids while responding to text messages. How terrible is that? I don’t know how I managed to do it, but I’m sure my kids could tell that I was not 100% present. Sometimes the kids and I are in the middle of an epic story about Brown Puppy [my daughter’s favorite stuffed animal] rescuing Super Chase [my son’s favorite Paw Patrol character] from the hot lava on Daisy Island [that’s our dog]…and all of a sudden, I’m thinking about my to do list and that I need to call the doctor to reschedule the baby’s appointment and I need to text Brett to remind him to pick up extra peanuts because I need to make peanut butter for tomorrow’s lunches…

The next thing I know, I’m on my phone and telling my kids to just hang on for one second.

For me, this is a major parenting fail. I want to spend time with my kids. I want to play. I will only have the opportunity to make these memories and share these times with my kids for so long. But I am so easily distracted by everything that I have to do that my brain can’t stay focused for more than a few minutes at a time.

So, I don’t keep my phone within reach when I play with my kids. I set it far away – usually out of the room, sometimes even up stairs charging by my bed.

Not everyone has the ability to do this, since many people have to be available at all times, but I have found that even the conscious effort to set the phone down and focus on my kids has improved my ability to set my “adult stuff” aside and slow down my brain for a bit.

5. No screens in bed. The last rule I have set for myself is to not sit and stare at my phone [or any other device – though I don’t have any other devices] before I go to sleep at night. Screens have been proven to cause interrupted, restless sleep when used right before bed. Plus, it’s not a calming way to send myself off into sleep. I often read books on my phone, but for just before bed, I use a physical book. Or I just climb into bed and go to sleep, which is great because sometimes phones create this crazy time vortex where you lose three hours without even realizing it.

Anyway, these are just some of the things I’ve been personally working on in my own life as a mother – trying to do the best I can for my kids. It’s my job to protect them from things that will harm them, but it’s also my job to set the example.

Parenting is TOUGH! Am I right???

📱 📱 📱

Karis

[Nearly] Zero Waste Groceries In a Pandemic

[Nearly] Zero Waste Groceries In a Pandemic

In the past, I’ve written about my experiences with [nearly] zero waste grocery shopping at Aldi, Walmart, and Fresh Thyme — now here is how my family is shopping [nearly] zero waste during a pandemic.

Don’t judge me by the ramen noodle purchase–that was my husband’s choice… 😆

My husband [who has done all our shopping since the shelter-at-home order began] went to Jewel-Osco [our local grocery chain here in Chicagoland] on Wednesday for groceries. As you can see from the photo above, he brought home a lot of plastic. And that’s totally ok. This is one of the side-effects of the pandemic, but it does not in any way change my obligation to reduce my waste.

Before COVID-19, I always bought the following foods from bulk bins:

  • Oats
  • Raisins
  • Flour
  • Pasta
  • Rice
  • Beans/Lentils/Split Peas
  • Nuts
  • Peanut butter
  • Maple Syrup
  • Vinegar
  • Honey
  • Candy/Chocolates

Now, we buy all of these items in packaging.

But all is not lost! This doesn’t mean we have to throw in the towel on reducing our waste. Here is how we are continuing to reduce our waste in the grocery department:

1. Buy the biggest package available. When this all started, Brett bought the biggest bag of rice at the store. It will probably last us the rest of the year – but that is better than buying a bunch of plastic bags. [And, trust me, we have very little storage space, but we made room the big bag in our laundry room storage area.] Whenever applicable – and for shelf-stable items only – buying a bigger package cuts down on the waste.

2. Buy only what we need. This may sound contrary to my previous point, but I’m not talking about buying big packages of shelf-stable foods that you will definitely use. I’m talking about buying the store out of everything that you may possibly, potentially have an urge for in the next century. If you don’t eat it, don’t buy it. This is common sense. And especially don’t stock up on fresh foods. Despite good intentions, this always leads to food waste. We buy enough fresh produce for the week and that’s it. We never buy frozen food [apart from the occasional carton of ice cream] because the packaging isn’t recycle able, but we have bought some canned items because you can easily recycle the cans.

[P.S.A. This is partly to reduce food waste, but also to just be a kind and considerate person during this time of panic. If everyone only bought what they actually needed we wouldn’t be running out of stuff like toilet paper and disinfectants and BREAD FLOUR!!! The problem becomes more compounded when people want something and can’t find it. The next time they see the product they buy more than they need out of fear it won’t be available again. I BEG OF YOU: RESIST THIS URGE. Just buy what you need.]

3. Choose glass over plastic. If you have to buy food in packaging, it is best to always choose the most easily recycled type of packaging. Glass is best as it can be continually recycled without losing quality or purity. So we choose to buy our milk in glass bottles instead of milk. We buy pasta sauce in glass over plastic jars. We buy jams and syrup and honey in glass even though cheaper alternatives are available in plastic [the price difference is really minor.] When glass isn’t available, we choose the next best thing. For instance, we buy our pasta in cardboard instead of plastic bags. We buy our vegetables in aluminum cans over frozen plastic bags [when fresh isn’t available] because plastic bags in the freezer section can’t be recycled.

4. Choose loose over bagged. When it comes to produce, we choose loose over wrapped in plastic. This may seem unsanitary at a time like this, but we wash our produce before eating and sometimes loose produce is actually more sanitary because produce that is wrapped in plastic often leads people to believe that it doesn’t need to be washed before consuming – but it does. Some types of produce can only be found in plastic at the grocery store [such as berries, green beans, grapes, and cauliflower]. In those cases, we buy them less frequently and always recycle the plastic containers and bags [through store drop-off recycling programs].

5. Recycle everything possible. So, yes, we are bringing home more packaging because it is unavoidable. We are even bringing our food home in plastic grocery bags [oh the horror!], but that doesn’t mean we give up. It just means we are more diligent about what we can do, which is recycle. It’s true that recycling is just a bandaid, but it’s still important to do our best to keep stuff out of the landfills. We rinse every jug and jar and carton and container and put it out for recycling. It may be a hassle, but it is important.

6. Reuse or recycle plastic bags. We previously shopped with reusable bags, but now that we are bringing plastic bags home we use them as doggy poop bags [since Daisy is getting lots of walks these days] and trash bags. We haven’t bought trash bags in over a year and since we only produce less than one grocery bag of trash per week, this actually is pretty convenient. While I wish we didn’t produce any trash at all, it isn’t realistic for our family of meat eaters and little kids, BUT we have been actively pursuing [nearly] zero waste so that we reduce our negative impact on the environment as much as we can. These bags are recyclable through store drop-off programs though, so if you don’t have a way to use them, recycle them!

Our lovely collection of plastic grocery bags from one grocery trip.

Since the pandemic began, I’ve been saying [so frequently that your probably sick of it] that this doesn’t change our obligation to take care of our planet. The way we go about it has changed and will continue to change, I am sure. But what is the point of surviving this pandemic just to get back to a world of pollution and waste?

[And as a side note, I know a lot of people “don’t believe in global warming” and whatever. But environmentalism isn’t just about doomsday, it’s about simple stewardship. It’s about sustainability. It’s about being responsible and kind to the planet so that all of god’s creatures can survive and thrive here – us humans included.]

I hope these ideas encourage people to make small changes that can have a big impact if we all start adopting them.

So happy grocery shopping! [Don’t forget your face mask and social distancing!]

🛒🛒🛒

Karis

Zero Waste: Toothpaste Tablets

Zero Waste: Toothpaste Tablets

***COVID-19 Carlson Family Update: We are on day 12 of the 15-day Social Distancing request by the United States Government and day 6 of the Illinois “shelter-in-place” order. We are all healthy [which is quite shocking even under normal circumstances because with a family of six someone is usually sick this time of year]. Brett is home working remotely and getting paid 80% of his salary, which makes us very lucky compared to many, many people in the retail industry. Today is the last day of e-learning for Evangeline before spring break next week. This is probably the only time I will ever say that I wish she wasn’t getting a week off since the school work gives us something to do each morning. Still no end in sight to this virus despite what optimist want to say. Infection rates are still increasing and we are still bracing for the worst while staying safely away from everyone. Also…we are still out of toilet paper.***

COVID-19 has changed the whole world, and my zero waste lifestyle is no exception. We are no longer allowed to bring our own reusable bags or jars to the grocery store. I have received emails stating that only prepackaged bulk goods will be available to purchase for the time being. In some of these minor ways, we have had to adjust just like everyone else. But many of the most important aspects of the zero waste lifestyle have become even more important and more necessary.

Although zero waste is commonly thought of as using a bunch of specialty products and buying a bunch of specialty foods — at the real heart of the zero waste movement is the simple concept of [duh] not wasting anything.

I’ve posted this quote before and I’m sure I’ll do it again. The whole point of zero waste is NOT to have all the aesthetically pleasing bamboo products — it’s about simply not letting anything go to waste.

And at a time like this, when people are surviving on less money and our very government is ordering us to stop going out, and shopping malls and stores are shit down all over the WORLD, now is the perfect time to stop all the wastefulness.

So, anyway, all that to say I hope that we come out on the other side of this global tragedy as a less wasteful society because we have learned how to “use it up, wear it out, make do, or do without.”

Toothpaste Tablets

In spite of everything, the world continues to turn, so I am continuing to make my usual zero waste swaps. This month I’ve traded traditional toothpaste for toothpaste tablets.

I purchased these a few months ago from Well Earth Goods but was determined to use up my current toothpaste stash before I started with these. However, my partner keeps bringing new toothpaste home from the dentist [I politely refuse their little plastic gift baggy], so I decided to start using the tablets for myself.

Brett saw me try one for the first time, and now he refuses to try it himself. [He said that I made a face which made it look very unappealing.]

🤷‍♀️

What can I say? I was unprepared for how strange it would be to chew up a powdery tablet and then brush it on my teeth. But it didn’t take me long to get used to it.

I like these little tablets a lot now. They provide that minty zing I always want in a toothpaste and my mouth feels clean and refreshed after brushing. AND they are A MILLION TIMES BETTER than the homemade baking soda variety I tried last year. [Yuck!]

In reality, though, the primary reason I like these is that they don’t come in a plastic tube bound for the trash.

But…

Let’s talk about the packaging of these bad boys.

These tablets came in a compostable package and were shipped in a [very nice] cardboard box with paper filler that could be easily recycled.

Still, I’m not a fan of compostable packaging because I’m not entirely certain whether they can be composted in a backyard compost pile, like I have at my home.

[I was disappointed to learn that a lot of packaging that proudly claims to be “compostable” has to be composted by an industrial or commercial composting facility – not just thrown in the backyard bin – which defeats the whole purpose in my opinion.]

I really love the company Well Earth Goods and plan to purchase from them in the future – particularly their laundry strips which I plan to move to exclusively after I’m done with cloth diapers. But I think there may be a better way to purchase the toothpaste tablets, say, in a glass jar that can be recycled or, even better, a container that can be returned to the company for recycling. [I believe this is the case with Lush products, so I will be buying toothpaste tablets there next.]

But over all, I give the toothpaste tablets a huge thumbs up.

👍🏻

I intend to make this permanent switch and now with my bamboo toothbrush, shampoo and conditioner bar, water flosser, and wee wipes [thank you, COVID-19], I have a [nearly] zero waste bathroom!

Next, I will be trying out bar deodorant and posting about that after a few week trial.

Stay tuned – and stay well!!

🦠 🦠 🦠

Karis

Simple Living and Social Distancing [Zero Waste and COVID-19]

Simple Living and Social Distancing [Zero Waste and COVID-19]

The last few days have been CRAZY. By now the coronavirus pandemic has affected everyone in some way or another, and my family is no different.

Earlier this month, I announced that my family is moving to downtown Chicago because my partner took a new job in the city, working with the Chicago Cubs. We already had a contract on the house, we were aggressively apartment hunting, and we were already packing boxes for the move. Now, however, the new job, the house sale, the moving plans, and my daughter’s schooling are all on hold until further notice. This is definitely an uncertain time for all of us.

[This feels like something out of a horror film, am I right???]

And yet, despite all the fear and panic surrounding this pandemic, despite all the unknowns about our house and our income and our future, I feel quite calm.

This whole situation is entirely out of my control, so I am doing the only thing I can do: staying home. Social distancing is extremely important right now, and we have committed to it fully. Other than necessary trips to the store, my family is staying home to help slow the spread of this thing [or “flatten the curve”] and I can only hope that everyone else is doing the same.

Of course, we could freak out, stare at our TVs all day, wring our hands, stock up on household essentials, and prepare for the end of the world as we know it. But it is much more productive [not to mention enjoyable] to spend time as a family, relax, spring clean, read books, cook from scratch, and spend time outside together.

I choose the latter.

Simple Living

So we have been enjoying the simple life, free from the pressure of work schedules, school activities, long commutes, social events, and even media overload. This has been a great time to unplug and unwind and hang out together AT HOME.

Spending Time Together

My cousin, Stacey, shared this GIANT list of at-home activities to keep kids busy:

At Home Activities for Kids

We’ve been choosing a few of these activities to do each day. One day we used all of our building blocks [including duplos, legos, k’nex, magnet blocks, and even wooden blocks] to make one huge tower. We’ve been playing a lot of board games. We painted pictures and then made up stories to tie all the pictures together.

We have NOT spent time watching tv [other than the news for a little bit each evening to stay up-to-date]. We haven’t been stressed out or frightening our kids about what’s happening. We have also not been glued to our phones [other than my daily Spanish lessons]. We have been present and attentive and enjoying each other.

Eating Real Food

This has been a great time to cook more from scratch. I usually cook a lot from scratch, but since I haven’t had much else to do, I’ve been spending more time in the kitchen.

Food from scratch is SO MUCH better than the convenient, pre-made boxed stuff. If you normally don’t have time to cook or bake from scratch, this is a great time to try it!

Exercising At [or near] Home

Exercise is a big part of my life and I am enjoying exercising outdoors now that the weather is warming up. I also have workouts that I can do at home through BeachBody On Demand. And yesterday, after my yoga workout, my kids did their own Cosmic Kids Yoga [you can check out these great yoga videos on YouTube].

Zero Waste

When I started on my low waste journey three years ago, I never expected to encounter this type of doomsday preparation where basic household “necessities” are being fought over in the grocery aisles. But here we are – and having already adjusted to [nearly] zero waste living is a huge advantage. Being out of toilet paper is no big deal in my home where we have a bidet and plenty of reusable “wee wipes” [which are usually reserved for the baby, but can be used by anyone when necessary]. The same goes for all the other disposables that have become household staples here in America. We never use them anyway, so we are not worried. We have plenty of reusable diapers for the baby, towels for the kitchen, a Brita for our water, and everything else we may need. The only thing we need to buy is our food, which doesn’t seem to be in short supply at this time.

Speaking of food, a [nearly] zero waste pantry is also a big advantage at times like these because I already know how to make a wide variety of meals from scratch using pantry staples like rice, quinoa, beans and flour. So, should groceries become scarce, we would be set for a long time with just the dry goods in my pantry.

For example, if pizza delivery services shut down, I already make my own pizza dough for homemade pizza each Friday and I can even make an Alfredo sauce from cashews if we experience a shortage of cheese. Once a week we have vegan burrito bowls, which I can easily turn into tacos or tostadas by making homemade tortillas which only require flour, oil, and salt. I can make my own almond milk and nut butters. With just potatoes and flour, I can make homemade gnocchi. Lasagna noodles are also a cinch. Vegan chili is made with quinoa, black beans and kidney beans. With a simple bag of flour and a jar of yeast the options are practically limitless.

You would be AMAZED the things you can make with dry goods you can keep in your pantry. And you don’t need to buy any of these items in packaging.

[In fact, I had already been planning to share my favorite SIMPLE plant-based zero-waste meals – which I will still do later this week.]

I’ll write more about this later this week, but the truth about my journey to baking/cooking is that I never even cared to learn until I was motivated by the low waste movement to try. Sometimes it just requires the right motivation. And now, I love to cook and bake and have improved my skills exponentially.

Maybe this world-wide catastrophe will provide more people with the motivation to reduce their waste, improve their health, cut back their reliance on disposable and packaged goods, and start making more earth-friendly choices.

That would be another silver lining of an otherwise terrible situation.

Stay safe [and stay home]!

🌎 🌍 🌏

Karis

My Minimal Wardrobe [Clothing Ban Update]

My Minimal Wardrobe [Clothing Ban Update]

It’s been almost two years since I quit buying clothes and started “minimizing” my wardrobe. Other than one purchase last December [which you can read about in my post My First Clothing Purchase in 19 Months], I have not bought any clothing since I made the commitment to simplify my wardrobe and put an end to my consumerism.

Originally, I was thinking that this would be like a victory lap where I show off how little clothes I have…

Until I actually pulled them all out and counted them. I still have 155 pieces of clothing!!!! That doesn’t sound very minimal to me, but if you look at the difference in the photo below, I’ve definitely made some progress.

Still, this is not exactly as “minimal” as I had hoped.

Here are the numbers:

In general, this is good progress – but I felt like I had WAY LESS than 155 pieces of clothing!! And now I see that I still have too many workout tops and tank tops and underwear and – why the heck do I need two bathrobes?!?!

So, since we are moving and downsizing, I’m going get rid of 55 more pieces so that I end up with an even 100.

What I Wear

I have the benefit of having a casual job and a lack of concern about what people think of my clothes which makes it very easy to get dressed.

Sure, I like to dress up sometimes. I have a few dresses I keep for summer and skirts I like to go out in on hot dates with my man…but in general, I’m a leggings and loose top over a camisole kinda gal.

I’ve already shown my favorite outfit – leggings with a camisole and a button-down flannel that I stole from my partner’s closet.

I took this lovely photo to show off all my wrinkles, but I’m also wearing my favorite piece of clothing – my blue flannel shirt.

I recently stole another one – black this time – and I wear this one a lot now too.

As you can see, my children inherited my complete lack of concern for fashion.

I intentionally kept neutral pieces so that I can create as many outfits as I need – but in reality, I only need a handful.

The majority of my wardrobe still consists of workout clothes because that is my job and my passion and my hobby and the majority of what I wear.

What You Should Wear

Since I am the absolute LAST person who should be telling anyone what to wear, I’m obviously not going to make any recommendations. But if you are interested in reducing your wardrobe, here are some tips I recommend:

1. Get rid of what you NEVER WEAR.

If you have clothes that you never wear, well, chances are you don’t need those. So that’s a good place to start with decluttering your closet. And if you pay attention to what those types of things are and avoid acquiring more of them [regardless of how adorable they look on the mannequin], then you’ll be well on your way toward a less excessive wardrobe.

2. Stop buying what you don’t NEED.

Very few of us actually need new clothes, but we all buy stuff for different reasons. Mindfulness and a little self-reflection go a long way in this regard. I discovered that I liked the idea of certain clothing [wearing a certain style or looking a certain way], so I would buy it, but then never wore it because it wasn’t my thing. I also used to have a terrible problem with turning down “deals.” PSA: Just because something is cheap doesn’t mean you should buy it!

3. Find YOUR style and wear it with PRIDE.

We don’t all have to look alike. In fact, it’s kind of nice that we have the ability to choose what we like and what looks good on us, so let’s not fall into the trap of letting anyone tell us what we should like or buy or wear. Also, forget all that hogwash about not wearing the same shirt twice and don’t wear white after Labor Day and all that other nonsense. Do whatever you want and don’t worry about anyone else thinks.

Anyway, these are just the things that I’ve been learning and embracing over the past two years.

As always, if you need to know the reasons behind reducing your clothing habits, watch The True Cost documentary and/or read Overdressed by Elizabeth L. Cline.

Happy decluttering!

👚👖👕

Karis

February Shopping Audit [and selling our house]

February Shopping Audit [and selling our house]

February was a wild month. Theo had surgery [he’s made a full and fast recovery, by the way]. Brett accepted a new job in the city of Chicago and began commuting an hour and a half each way. We prepped and staged and listed our house for sale. Three days later we accepted an offer.

In order to get the house ready to sell, we made some unexpected purchases, but overall, we bought very little because we were so busy.

What We Bought:

[My audit only includes physical items and does NOT include consumables, such as groceries, pet food, and toilet paper.]

House maintenance supplies ($68) – We had to pick up some random things like paint brushes, outlet covers, and quarter round in order to get the house ready to sell. I actually consider this to be a real victory because it was tempting to spend a ton of money sprucing up the house and even adding accents or decorations to make it look better – but I stood my ground and committed to buying as little as possible.

Mason jars for Valentine’s craft ($20 gift card) – I was in charge of a craft at my daughter’s kindergarten class Valentine’s Day party. The timing could not have been worse, but I decided to make slime with the kids because I already had everything I needed, but I did need to buy something for the kids to make and take the slime in. So I bought 4 ounce mason jars with a gift card.

Medicine for Theo ($10) – After Theo’s surgery, he was on a regular schedule of pain medications for several days so we had to buy more. Poor kid.

Gift card for Brett’s Employee ($50) – I’m totally ok with the occasional obligatory gift for coworkers.

Backpack for Brett ($40) – I’m not so totally ok with this, but it was Brett’s Christmas money and he used this backpack every day…until his first day at the new job when they gave him a new one. This is a great reason to try waiting for something you need – you never know when the universe might decide to just give it to you!

Soaps and toiletries ($15) – Brett picked up three boxes of sustainable toiletries which include bar soaps, bar shampoos, and hair product because they were on clearance at his store and come package free. Man after my own heart.

Silicone muffin liners ($8 gift card) – I can’t safely bake in my muffin tin without liners anymore so when I ran out of paper liners I waited a month or so, but eventually caved and bought reusable silicone liners. Muffins and cupcakes, though not necessities, are definitely things that we would miss. Anyway, I had a gift card.

Total spent: $211

Over budget: $0

What We Are Going To Do With it:

The house maintenance supplies were either used up [paint] or will be reused [paint brushes]. The mason jars went home with the kindergarteners. The medicine and toiletries will be used obviously. Brett’s old backpack will become my new diaper bag. And I’ve already used the muffin liners at least five times since I bought them.

Nothing bound for the trash.

👍🏻

What We Got Rid Of:

While we brought in more stuff than I would have preferred, we got rid of WAAAAY more. In preparation for the big move coming up, I have been going through every drawer and every closet and even every bin in storage and eliminating all the excess.

Quite frankly, I thought we were already living pretty lean – but man, oh man! Turns out we still had plenty to remove. I even went through my clothing again and did an overhaul that now allows me to fit all of my clothes in three drawers in my closet.

We sold, gave to friends, donated tons of stuff. I’m actually sad that I didn’t track it or even take photos of everything to show the quantity, but I promise you that it was way more than the 30 items I committed to getting rid of every month.

Now that we have a closing date on our house, we have less than two months to find an apartment in the city and downsize enough to fit all of our stuff in it.

February was nuts, but I think March is going to get even crazier!

✌🏻

Karis