Only Drink Water for a Year [and other 2021 resolutions]

Only Drink Water for a Year [and other 2021 resolutions]

As we all know, 2020 was a crazy year due to Covid-19, so two of my top goals couldn’t happen [travel out of the country and run a marathon], but I’m choosing to focus on all the things I DID accomplish as a result of my resolutions last year…

I have been studying Spanish every day for 353 days on Duolingo, I switched to buying milk in glass bottles, I swapped my plastic dish brushes for sustainable [and beautiful] bamboo, I got a mealtime routine down for the family, I signed up [and was approved] for kidney donation, I volunteered 24+ hours at my local food bank, and I donated $20k to organizations that are helping vulnerable children all over the world, and I began sponsoring a third child through Plan International.

So resolution-wise, it was a pretty good year.

Since it doesn’t appear that Covid is going away anytime soon, I have decided to really scale back my resolution list this year. In 2021, I want to focus on my family, my health and my efforts to end the water crisis.

That’s it. Just three things.

Of course, I have sub points within each of those things…and maybe some bullet points under each sub point. [What can I say? I’m goal-oriented!]

My Family

First, Brett and I have decided to start spending intentional one-on-one time with each of our kids. Since we have four kids and they are all close in age, it’s easy to always group them altogether, or allow some siblings to receive more attention. All of that is totally normal, but I want each of my kids [especially want my middle kids who are quieter and more emotive] to have my undivided attention at times.

The plan is to take turns enjoying special one-on-one time with one kid a week. That’s as far as I’ve planned at the moment.

Second, I am going to dedicate more time to walking my dog. Our new yard is not fenced in so she doesn’t have the space or freedom she used to enjoy, so she really needs regular exercise – and I need to get out of the house every day, for my sanity’s sake.

Third, I want to improve the health of my family by switching to mostly vegan but 100% vegetarian meals in our home. I don’t eat animal products in part because I am thoroughly convinced that they are not good for us [at least not in the quantities we eat them] and because I believe that the morality of our current meat industry is sketchy at the very best. And I’ve come to realize that if I won’t eat meat because of health and ethical issues, then I certainly can’t feel good about feeding them to my kids.

Now don’t go off on me just yet. I will write about this internal [and external] struggle I’ve been dealing with in a post later on to fully explain myself.

[As a side note, I – with the help of Darin Olien’s book SuperLife – have convinced Brett to eat vegetarian/vegan. This is a HUGE win and required quite a bit of coaxing and maybe some bribing but really allows me to change the eating habits of our entire family now that he is on board.]

My Health

As a health and fitness fanatic, healthy goals are always on the list – usually things like improve flexibility and run a marathon. This year, I want to tackle healthy eating. I am generally a very healthy eater, and now I’m also a relatively new vegan; however, I still tend to be an emotional eater and a late night snacker [even tho I’m snacking on healthy foods, it’s still a bad habit]. These two things have to stop. So my first order of business is to get a handle on these bad eating habits.

Second, I’m going to do more research on healthy eating. I want to read several books on nutrition that have been on my list for a while and research controversial health topics like organic produce and current trending diets [keto anyone?]. I’m also going to be studying the ethics of what we eat. I spent the last few years realizing that what I spend my money on is a moral issue, and what clothing I wear is a moral issue, and what I put in the trash is a moral issue, and now I realize that what I eat also has moral and ethical implications.

Third, I’m not going to drink anything but water for one year. Truthfully, I don’t usually drink a whole lot of other beverages – just a few cups of coffee every morning and mimosas on holiday mornings and a glass of wine on the weekends and sparkling waters when visiting friends and an occasional cocktail on dates with Brett – so this should be a breeze.

😬

But I’m excited to see what it does to my health. After only a few days I can already tell that I am much more hydrated.

My reason for this water only year is not just for my health…which brings me to my last resolution for the year.

Ending the Water Crisis

One of the most impactful quotes I read last year was from Peter Singer’s book, The Life You Can Save, which says:

“If you are paying for something to drink when safe drinking water comes out of the tap, you have money to spend on things you don’t really need.”

I wonder how many times in my life I said I couldn’t afford to give money to a cause, while freely spending money on beverages that I don’t need [and are bad for my health to boot!].

So, this year, I’m only drinking water. Not only that, I’m only drinking free water. This water bottle is basically my new best friend. And all the money I save will go to help fund water projects around the world for the 700+ million people who don’t have access to clean water [through Charity:Water].

I’m also going to be researching water waste and trying to waste less water in my home by changing some of my habits [cutting back the shower time, running the washers less, catching rainwater for watering plants, etc].

Assuming we don’t have a repeat of 2020, this list seems totally doable [I’m going to go knock on wood].

I hope you all set goals for the year or at least are putting last year behind you and looking ahead with positivity! [Just don’t watch the news…]

I’m a week late, but Happy New Year!

🥳🥳🥳

Karis

2020 Resolutions [Mid-Year Update]

2020 Resolutions [Mid-Year Update]

On January 1st, I posted my list of resolutions for 2020 here. Time for my mid-year update.

As everyone already knows, this has been the strangest year EVER. When COVID first hit, I thought I would have to throw all of my resolutions out of the window [and I did for most of them], but as time has gone on, I’ve realized that some may require some tweaking and some may have to be postponed until next year, others I can still accomplish.

I love going back to review my goals and check my progress. It is a review of all the dreams I had for this year and a reminder to keep working toward them, even if there is a world-wide pandemic trying to derail them.

[And its fun along the way to provide a bunch of motivational quotes!]

New Skill: learn Spanish Estudio Espanol de Duolingo todos los dias. I study Spanish on Duolingo every day. I currently have a 170 [ciento setenta] day streak going, which I fully intend to continue [seguir] until I complete the entire Spanish course [curso de espanol]. Despite being a free app and probably not as rigorous as other options, yo aprendi mucho espanol de seis meses de duolingo.

Health: run a marathon, swim regularly, improve flexibility

  • Marathon: I won’t be running a marathon since all races are on hold indefinitely [I could do a virtual run, but they are not very motivating for me] but I am still running regularly and building up my miles.
  • Swimming: I couldn’t swim since my gym [and all public pools] have been closed. Hopefully they will reopen and I can swim again. This is definitely something to work on in the second half of the year.
  • Flexibility: On the bright side, I’ve been able to do a lot more yoga and stretching and my flexibility has already improved.

Personal: go back to school for nursing, pursue kidney donation, volunteer regularly Check, Check, and check. Well, sorta.

  • Nursing school: I have applied to my community college in order to get started on my pre-requisites for a nursing program. I don’t know how I will pay for it, but I am confident that it will all work out. We have a commitment to give 50% of our extra money away, so going back to school is last on our priority list, but I should be able to at least take a class or two each semester.
  • Kidney donation: In February, I submitted my living kidney donor health questionnaire and was “pre-approved,” but now I am waiting on some issues with the recipient. Now that transplants are once again happening, I hope that I will hear from them soon.
  • Volunteering: I have [finally] signed up to volunteer at the local food bank once a week for the month of July. So long as I am able, I hope to continue volunteering and maybe even adding an additional volunteer position with an organization that supports underprivileged kids.

Blog: improve blog design and function, organize and categorize posts I am still working on this. I am not blog-savvy so this is tough for me to sit and dedicate my time to, but I do have a redesign in mind, including a logo that I created myself. I will try to get this done in the second half of the year.

Family: establish family mealtime routine and guidelines, take international trip with Brett Well, the international trip is definitely out, but all this extra family time has allowed us to create a simple and functional mealtime routine AND begin teaching our kids mealtime manners. I was planning to write about this area of simplifying this past month, but I felt the urgent need to address the racism issues I wrote about.

Minimalism: minimalist game in January, remove 30 unused items per month, log all [non-consumable] purchases Check, check, and check. I am still logging purchases and removing stuff from my home. Next week I will post my June Shopping Audit.

Environmentalism: buy milk in glass, switch to safety razor, wooden dish brushes, straw broom We have been buying milk in glass bottles [other than a brief COVID freakout/stock-up] this year and – SURPRISE! – we haven’t gone broke. I haven’t switched to safety razors, wooden dish brushes, or a straw broom yet because what we have right now still functions perfectly and I don’t think I will continue to use what we have until it needs to be replace and then I will choose a more environmentally friendly option.

Humanitarianism: donate more money this year, sponsor another child, commission quilts for donation We have definitely donated more money this year – mostly because we gave away half of our government relief check and half of my unemployment checks. We also began sponsoring a third child [I plan to write about child sponsorship in the future] and doubled our monthly donation to the organization Charity:Water. In past years, we have purchased quilts from a friend of mine to donate to the organization Quilts Beyond Borders, however, this year she has struggled with health problems and so we made a monetary donation instead.

And that’s it! Not too bad!

Looking forward to a productive [and less crazy] second half of the year!

🤞🏻🤞🏻🤞🏻

Karis

January Shopping Audit [and the Minimalism Game]

January Shopping Audit [and the Minimalism Game]

One of my 2020 goals is to focus on minimalism. In the past two years we have made great progress toward living a [nearly] zero waste lifestyle, but now I want to circle back and focus on cutting out unnecessary spending and eliminate all the clutter from our home and our life.

My new motto:

So, as a part of that goal, I am tracking all of our spending for the entire year and will share it with you monthly. I am not promising to stop spend money altogether but I am tracking it so that we can see where we need to improve.

Just as it is helpful to do a “trash audit” at the start of a zero waste journey, a “shopping audit” is helpful if I am trying to stop bringing junk into my home.

January Shopping Audit

Some clarifications before I begin: My audit only includes physical items [not doctor co-pays, museum entry fees, and school activity costs] and does NOT include consumables, which include food, pet food, toilet paper, and salt blocks for our water softener.

[Toiletries and laundry supplies are consumables, but I am going to share those purchases because I am trying to reduce our waste – and spending – in these areas.]

What We Bought:

So here is everything we bought this month:

Bracelet for Brett for $35 – For Christmas, I gave my partner a leather bracelet with our kids’ names engraved on little beads but the bracelet didn’t fit [oh the joys of shopping on Amazon]. So he used his Christmas money to buy a new bracelet for the beads.

Seven used puzzles for $7 – my partner and I have started doing puzzles together instead of spending all of our alone time watching Netflix.

Medications for the kids for $20 – We ran out of children’s Tylenol [and this is a necessity when you have four kids under six] and my daughter got an infection and needed an expensive OTC cream.

Used ballet slippers for $2 – My daughter outgrew her ballet slippers for ballet class to the point where she couldn’t even put them on without being in pain, so we needed to get her a bigger pair. [We donated the old pair to her dance class instructor].

Toiletries for $20 – Brett bought another shampoo bar from Lush for $9 and also needed more deodorant and hair cream.

Total spent: $84

Over budget: $0

What We Are Going to Do With It:

The most important reason to stop bringing stuff into the home is that eventually I will [most likely] have to get rid of it. I mean, nothing lasts forever. So, I don’t want to bring anything into my home that I won’t be able to responsibly dispose of when I am done with it.

I’d like to think that Brett will keep the bracelet forever, but that is unrealistic. When he no longer wants to wear it, we will have to throw away the beads and donate the bracelet. Looking back on it, this was not the wisest gift choice on my part. In the future I will give him experience gifts like a brewery tour or something like that.

The ballet slippers and puzzles we will donate or give away to anyone who would like them. We actually only do a puzzle once, so we will be getting rid of them as we finish them. Maybe we can find a friend to swap with so that we all get new puzzles.

The medicine and toiletries will be consumed and then the bottles will be recycled. I haven’t found a way to eliminate the plastic medicine bottles from our lives – sometimes we just need medicine and I am okay with this exception to our zero waste rule until there is a better way.

The Minimalism Game

This month, I played the 30-Day Minimalism Game [which you can read about here].

If you’ve been following me on Instagram, you’ve probably already seen all the stuff that I got rid of – over 500 items!

Day 1-9

Day 10-18

Day 19-27

Day 28-31 [combined into two photos]

Through this process I learned so much about being responsible for where something goes when I am done with it. I tried SO HARD to not have anything go into the trash. I listed stuff for free on OfferUp. I researched how to recycle unusual things. I even went back and forth with Contigo to try to figure out how to responsibly get rid of the kids’ chewed up water bottles [hint: there is no good way so I will never buy bottles like this again].

In a perfect world every manufacturer would be responsible for the product it is creating – either taking it back to be recycled into new products, or at the very least providing helpful information about how to best recycle a product. In a perfect world, companies wouldn’t be allowed to mass produce plastic crap that will still be on this earth when my great great great grandkids are here without at the very least having a plan for the end of its life. But, I can only do my best to avoid products like these. If I cannot responsibly rehome an item, if it cannot be recycled or repurposed or reused, then I simply should not be buying it.

Thankfully, nowadays, there are so many wonderful, easy [even FREE] alternatives for the typical plastic crap.

This month, only a handful of items [the lids to those plastic water bottles, a bag of plastic junk, and some expired vitamins] went into the trash. Everything else was donated or given to friends or recycled or repurposed.

What’s Next

For the rest of the year, I will be getting rid of 30 items from the house each month and continuing to report our shopping habits monthly.

👍🏻👍🏻👍🏻

Karis

2020 Resolutions [or goals, or whatever you want to call them so long as you actually ACCOMPLISH them]

2020 Resolutions [or goals, or whatever you want to call them so long as you actually ACCOMPLISH them]

In 2019, I read 40 books, I fell in love with yoga, I learned to knit, I spent more time outside with my kids, I visited the dentist TWICE, I made my own cleaning products, and I gave birth to a beautiful, healthy baby.

All-in-all, it was a great year.

This, my friends, is what New Years resolutions are all about. They are NOT just to set and forget. They are supposed to change you. And when they are effective, they are AWESOME.

This year, I have goals that are BIG. They are so big, they are a little scary. I’m almost afraid to state them – but these are things I truly want to accomplish, so I’m going to go for it anyway.

New skill: learn Spanish

Health: run a marathon, swim regularly, improve flexibility

Personal: go back to school for nursing, pursue kidney donation, volunteer regularly

Blog: improve blog design and function, organize and categorize posts

Family: establish family mealtime routine and guidelines, take international trip with Brett

Minimalism: minimalist game in January, remove 30 unused items per month, log all [non-consumable] purchases

Environmentalism: buy milk in glass, switch to safety razor, wooden dish brushes, and straw broom.

Humanitarianism: donate more money this year, sponsor another child, commission quilts for donation

As I’ve said before, I LOVE making resolutions [or goals] because it is so helpful for me to focus on specific things I want to change or improve or learn or accomplish in the new year. Maybe you hate them, maybe you’re indifferent, or maybe you have your own way of goal-setting. Whatever the case, I hope that 2020 is a year of tremendous personal growth and accomplishments for you.

Happy New Year!

🥳 🥳 🥳

Karis

The New Years Resolution that made me rich [spoiler alert: it’s not what you think]

The New Years Resolution that made me rich [spoiler alert: it’s not what you think]

Two years ago, I made a New Years Resolution that changed my life. Of all the goals you may be thinking of setting for 2020, I hope you will give this one a try.

To be perfectly transparent, this resolution didn’t actually change my finances at all, but what it DID do was change my PERSPECTIVE of my money. And, let me tell you, perspective is EVERYTHING. Even though I didn’t necessarily have more money at the end of the year [in fact, I probably had less], for the first time in my life, I felt really frickin’ rich.

My resolution was this:

I resolve to give money EVERY TIME ANYONE ASKS.

For the entire year of 2018, I gave money to every person holding a sign on the side of the road, every kid selling candy outside of a store, every collection bucket at an intersection, every additional dollar at the grocery check-out, every mailer requesting donations, every email asking for money, every heartbreaking commercial that I always used to ignore. I never kept track of any of it, so I have no idea how much this actually amounted to over the year, but, honestly, I haven’t missed any of that money and no matter how much it was, it was worth trading it all for the change it made in me.

To be honest, it was a huge relief. I didn’t have to endure that awkward feeling of trying to not make eye contact with whoever might be asking for money. I didn’t have to think about whether this person was “worthy.” I didn’t have to ask myself whether this was a “good cause.” I didn’t bother researching organizations to find out what percentage of their funds goes to administration costs or look up what the CEO makes. I didn’t pass any judgements or make any assumptions. I didn’t even ask myself if I could afford it [trust me, asking if you can afford it is the first step to finding an excuse]. I just said “yes.” Every time.

One time Brett and I were watching a Netflix comedy special without realizing that there would be a legit appeal for donations at the end…so, guess what. We are now proud supporters of Seth Rogen’s Alzheimer’s foundation called Hilarity for Charity.

Another time, Brett and I were on vacation in Baltimore when a woman came to us asking for five dollars. She told us a long story about why she needed the money and though we didn’t find it very convincing, her reason didn’t matter to me. All that mattered to me was that she needed money and I have plenty to share. We only had $20 bills on us at the time so I gave her one and wished her luck.

Now, I know what some people would say [because people have literally said these things to me]. “She’s just going to buy drugs.” “She is probably a professional beggar making $70k a year.” “You are not helping her, you are just enabling her.” “She doesn’t need a hand-out, she needs a job.” Yadda, yadda, yadda.

Trust me. I’ve heard it all. I was raised with the idea that the only safe, respectable place to give your money is to the church [so they can pay their bills and salaries and then use what’s left for ministering to their church members – am I stepping on toes yet?]. But I wanted to cut out the middle man and give to the needy. Even though my upbringing taught me that you can’t just give money to anyone, it failed to teach me the most important lesson:

Giving is just as much for the giver as it is for the recipient.

Giving money away at every opportunity is something that I do because it is right and good AND because it changes ME.

Giving teaches me to stop holding so tightly to my stuff, to let go of my reliance on my financial security, to live a little more by faith. Giving reminds me that I am blessed, that I was born into privilege, that I am no better than any other human being, and that everyone will face struggles and hard times and I can show simple, tangible love for my fellow humans by reaching into my wallet and giving [literal cold, hard cash] from my heart.

I have no right to pass judgements or make assumptions about the needs or intentions of others – because I am not god.

So many people try to play god, saying “don’t give money to that person because they will probably spend it on drugs or alcohol,” or “don’t give money to that organization because you don’t know if they will use it responsibly.”

But wait.

Who are we to decide who is worthy of charity?

How are we to know who is “deserving” of our kindness and love? Why do we think WE are qualified to decide who should get money and who shouldn’t? Because we are the ones who have the money? Because we were born into a more privileged situation? Because we were taught the virtues of hard work and money management? Because we had parents who loved us and taught us these things? Does that make it okay for us to pass judgements on them? Or to even view it as an “us” and “them” situation?

We are ALL “US.” We are one big collective group of human beings – unique and diverse except for the unifying fact that we are ALL trying to find our way in the world. And it doesn’t hurt for those of us who are the most privileged to show a little more compassion, to give a little more and to judge a little less.

I like to leave the judging to god. After all, it is impossible for me to know a person’s entire life story from a sign on the side of the road, so I choose to let the universe handle all that stuff and I just do my part, which is give.

And if you believe the Bible, then I think you will agree that Jesus didn’t ask people to give only to those who have been fully vetted or who are completely worthy or who have never made mistakes or who will use the money the wisest. I’m pretty sure he just said to give to people who had needs. That’s the only qualifier. That they have needs.

My job is just to give.

This past year, I didn’t need to make the resolution again because I had already developed a habit. Now, the new resolution is to give more each year than I did the year before.

Truthfully, I have never felt richer.

❤️❤️❤️

Karis

Resolutions Update Q3

Resolutions Update Q3

Time to revisit the New Years resolutions and see how I’m doing.

😬

Everything was rolling along very nicely until I had my baby in June. At that point, the train basically went off the rails entirely. I’ve completely ignored all of my resolutions while in “baby-mode.” I guess I forgot when I made these goals that having a newborn is very time-consuming and exhausting.

But now that my baby is almost four months old [what?!?], she is not quite so demanding and I’ve gained back most of my energy now that she is sleeping through the night [for the most part].

So, I want to go back and evaluate and possible adjust these goals for the last three months of the year.

My original resolutions for the year are posted here.

Health-wise, I want to practice yoga. I did great with this during my pregnancy, but I have no done yoga once since I gave birth. Updated resolution: Add one yoga workout per week to my personal workout schedule [which will be harder than you might think since I already exercise several times a day]. I am also going to do simple yoga poses with the kids in the morning before Eva leaves for school so that we can all benefit from this practice.

Oh, and floss daily. Again, I was going great, but dental hygiene has also gone by the wayside. Updated resolution: Floss every day with my convenient and low-waste water flosser.

New skill is knitting. I haven’t knitted anything since January, and I think I’ve kind of lost interest in it altogether. Updated resolution: Find a new home for the knitting needles and let it go.

At home, I want to start making my own cleaning products. I am now making homemade dish soap and homemade deodorizer and homemade multi purpose cleaner. 👍🏻 I think that’s really all the homemade cleaners I need as I don’t use homemade detergents.

I hope to reduce our trash [and recycling] even more. After a brief relapse after the baby was born, the trash is back down to a small grocery bag per week. Recycling is also down. I’ve been making a lot more from scratch and our CSA really helps to reduce our waste. 👍🏻

Personally, I would like to read two books per month: one fiction and one non-fiction. Until last month I was reading way more than two books a month, but now that my exercise schedule is so demanding, I don’t have as much time to read. I tried listening to audiobooks while exercising, but it’s too distracting for me to have fully effective workouts. Updated resolution: Read one book per month for the last three months by reading a chapter before bed.

For my family, I want to spend more time outside. Unfortunately, it’s a lot harder to get out with so many kids at such young ages, but now that the baby is older and is happy in a baby carrier [for the most part], I am hoping to spend a lot of time outside with the kids. Updated resolution: Spend 30 hours outside each month for the next three months.

We started out October by spending three hours at the pumpkin farm.

I’m so excited for fall!!! And, for getting back to normal life.

👍🏻👍🏻👍🏻

Karis

Resolutions Update Q1

Resolutions Update Q1

We are officially a fourth of the way through 2019! So, I thought I’d share how my resolutions are holding up.

I posted about my original goals for the year here.

Health-wise, I want to practice yoga. I have been faithfully practicing prenatal yoga at least once a week – the only exceptions being when we have been on vacation. I have even bumped up my practice from 15 minutes [yeah, I really don’t like yoga] to 45 minutes! It’s almost growing on me! It’s actually a nice break from my typical workouts which are getting harder and harder as I get further along in this pregnancy.

Oh, and floss daily. I have been flossing [nearly] every day using my water flosser, which I love. This is also a nice zero waste option – though unsightly and taking up a lot of space on my bathroom counter.

New skill this year is knitting. In January, I knitted three blankets as gifts for family and friends, but I cheated and did “finger knitting” using Loop-It yarn.

BUT the experience did help me to understand knitting better. Since then I haven’t done ANY knitting because I haven’t made it a priority to go buy some yarn and pick out a pattern. But I intend to make this a focus of Q2 so I can make that baby blanket for my baby girl arriving in TWO MONTHS! Ahhh!

At home, I want to start making my own cleaning products. I still haven’t run out of any cleaning products. We had quite a collection and a huge selection. But I am ready with my vinegar and essential oils for when the time is right.

I hope to reduce our trash [and recycling] even more. We are improving in the trash and recycling area. I now empty the three trash cans in our home once every other week. We didn’t put the cans out on the curb at all for the entire month of March because they were never full. Truthfully, they weren’t full when we finally did put them out last week, but we might as well let the truck stop at our place.

Some weeks we have more trash, some weeks less. But overall, we are definitely continuing to reduce the waste.

Personally, I would like to read two books a month: one fiction and one non-fiction. I have been reading WAY more than two books a month. In Q1, I read a total of twelve books and I’ve already finished two for this month. I have a lot more time to read a) because Brett has been working a lot of late nights lately and b) I barely spend any time on my phone or watching tv anymore. I’ve read some fiction classics that I hadn’t gotten around to yet, plus some religious books, some feminist books [I’m currently working on Emma Watson’s book club list], a biography, a book on posture alignment, and three books on poverty and how to put an end to it. So I’ve been busy…

For my family, I want to spend more time outside. We didn’t do great during the cold months, but now that it’s warmer we’ve been spending lots of time outdoors. In order to make it a priority, I’ve added “outside” time to my daily habits list on my chalkboard planner. On rainy days, it’s my first inclination to keep them indoors, but I have been reminding myself that it’s not harmful and sending them out with raincoats and boots. It’s a muddy mess, but they are still getting time outside.

And for this pregnancy, I want eat well and enjoy it as much as I can, because it will [hopefully] be my last. Well, I’ve definitely been enjoying it – if by “enjoy it” I was referring to lots of ice cream and bacon cheese fries at midnight. Hey, I’m only human…

How are your 2019 goals doing?

Karis

Happy New Year!

Happy New Year!

Well, it’s the start of a new year which means that the gyms are going to fill up with all the newly resolved exercisers, which used to annoy me back when I was just a fitness junkie, but now that I am a personal trainer, I love seeing all the people fill the gym. [And, of course, it’s good for business.]

So what if most people will be gone by March? Two months of healthy habits are better than none, right? While I wish people would stick it out, change is really hard and making the effort is the important first step. I’m sure every year there are a few who make it past March and become regulars.

According to a magazine I was reading the other day, 20% of people who make resolutions will keep them!

That’s actually pretty good!

Those 20% are giving the rest of us hope!

Last year, I set resolutions as I usually do – stop using disposable paper products, reduce my family’s waste, run the Chicago marathon, take up baking, have family fun day once a week, visit the dentist [it had been 10+ years 😱], be more intentional about my marriage, double our charitable contributions, and send birthday gifts to all of our family members – all of which I accomplished.

Some of these goals were rather vague, which is fine with me because not everything can be definitively measured. I did some intentional things to invest in my marriage [baking competitions weekly and packing his lunches for a few months], but the “what” isn’t the point. The most important thing is that I can look back on the year and say that my relationship with Brett got stronger.

Some of these goals [like reducing waste] took on lives of their own and produced lots of mini goals throughout the year [like stop junk mail, declutter the home, ethical purchasing, sustainable living, simplify, simplify, simplify].

In 2019, I plan to continue with my goals from last year, but with some new added goals.

Health-wise, I want to practice yoga. Truthfully, I hate yoga. I’ve done a fair share – even taken clients through yoga workouts – but it’s not my favorite. It’s great for pregnancy though, so I am going to try to improve by adding a yoga workout once a week. Oh, and floss daily. Since I’ve managed to get myself to the dentist, I would like to maintain my oral health. Plus, I got a water flosser for Christmas. 😁

New skill this year is knitting. I already bought myself a small starter kit of knitting needles. Hoping I can make a baby blanket for the new kiddo before he/she arrives in June.

At home, I want to start making my own cleaning products. I am still using up a lot of products that we’ve had lying around and as soon as they are gone I am going to start making my own. There are other things around the house that I am still phasing out as well. I hope to reduce our trash [and recycling] output even more this year, as well.

Personally, I would like to read two books a month: one fiction and one non-fiction. I prefer non-fiction, but I find myself most able to relax and unwind when I get lost in a good story.

For my family, I want go spend more time outside. I loved our month of focused time on getting outside. I hope to be able to emphasize that throughout this entire year.

And for this pregnancy, I want eat well [something I struggled with during my other pregnancies] and enjoy it as much as I can [I do not like being pregnant], because it will most likely be my last.

So, I guess that’s it.

Happy New Year!

🥳 🥳 🥳

Karis