Quit Booze and Give My Kidney a Break [my April health goal]

Quit Booze and Give My Kidney a Break [my April health goal]

You may recall that I recently donated one of my kidneys, so for the month of April, I’m going to give my remaining kidney a break by cutting out alcohol and increasing my water intake.

First of all, I’m not a big drinker. I enjoy an occasional glass of wine in the evenings or a cocktail when I go out to eat, but I haven’t done any heavy drinking since before I had kids. That being said, I find it really easy to allow a one-drink-a-week lifestyle to slowly devolve into a one-drink-a-night lifestyle—which, for me, is unhealthy and kinda makes me feel like crap. So, I like to occasionally scale back my alcohol consumption. For April, my healthy goal will be to cut out alcohol AND to start each day with 8oz of water [before my cup of coffee or tea].

Last year, I went ten months without drinking anything other than water and it was a really great experience. I felt really hydrated and, quite frankly, just better in general. I felt less tired, had fewer headaches, basically no stomach issues at all, less bloating, and better skin. So, geez….why did I ever start drinking normal drinks again???

Well, just like food, drinking—whether it be a chai tea latte at a cafe with a friend, or a wine flight at a vineyard on date night, or tea at a friend’s house after dinner—is a social activity. And I’m a social person. Brett and I love putting the kids together and having a drink while playing video games or catching up on a tv show. And while I didn’t miss alcohol per se, I definitely missed the sense of community that sharing a drink provided.

On the flip side, drinking [especially late at night] always makes me want to eat junk food and typically makes me feel exhausted and puffy when I wake up the next morning [mercifully, I do not get hangovers]. And, now that I only have one kidney, I have to be much more careful about my alcohol intake.

Alcohol is hard on the body. Besides the carb intake, it puts an extra strain on the internal organs and my poor little kidney is already doing the job of two. So, I’m going to her a little break. [I should probably give her a name, and write a series of children’s books about my lone kidney, don’t you think?]

So, a month with less alcohol and more water will do me some good. And since Brett and I have an agreement to only drink together, then it will reduce both of our alcohol intake and save us some money to boot.

Anyone want to join me for an alcohol-free April?

🍷🍹🍸

Karis

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