One of my secrets for getting lots of fresh vegetables in my diet is to eat a salad every day for lunch. I make the salad and dressing myself – prepping and packing it to go when necessary.
Salads are a very healthy choice, but salad dressings are usually full of calories, sodium, added sugars, and saturated fat. In fact, ordering a salad at a restaurant is usually not going to be the healthiest option on the menu, despite what you would assume.
So, I’ve been creating my own salad dressings to avoid unhealthy store-bought varieties. For a time, I would premix a vinaigrette of sorts, but I got lazy and wanted something I didn’t actually have to make ahead. Now, I create my salad dressing right in the bowl with the following ingredients:
- Extra virgin olive oil
- Italian dressing seasoning mix (homemade according to this recipe by The Midnight Baker)
- Lemon juice (freshly squeezed, when possible)
You could use the Italian dressing mix to – duh – make Italian dressing, but this stuff is DELICIOUS as just a plain seasoning. I originally found the recipe in order to marinate some chicken. The chicken turned out delicious and the dressing really tasted like Italian; however, I wanted to just mix my dressing in my bowl with a few ingredients I always have on hand.
I essentially make the dressing, but in my bowl – and I use lemon juice instead of vinegar because it’s a more natural option and adds a more summery, citrus flavor. I just cut a lemon in half and squeeze a little juice right into the bowl.
This salad dressing tastes like summer. I’m not kidding.
Then I get creative with my toppings.
Other toppings I frequently add: almonds, capers, olives, peppers, cucumbers, etc
Don’t let your salad get boring!
And don’t let your salad dressing derail your healthy eating habits!
Share your fave DIY dressing below!
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