Last July, I posted about the diet I used to drop 20lbs of baby weight in a month.** This way of eating is simple and basically consists of no processed foods and mostly vegetables. [Read about it here.]
**As a personal trainer, I have to tell you that the recommended maximum for healthy weight loss is 1-2 pounds per week. My results were accelerated because it was weight gained in just a few months during pregnancy.
Well, I’ve had another baby since then, so it’s time to revisit the diet – because, folks, I gain 50-60lbs with each pregnancy!
And I am anxious to lose all that extra weight. [Of course – to all my postpartum ladies out there – no need to rush the weight loss after having a baby. Enjoy the cuddles, take lots of naps, and worry about your pant size later. But for me, after doing this four times in five years, I’m ready to lose this extra weight for good!]
So I’m back on the [nearly] vegetable-only diet to get back into my pre-pregnancy pants.
But this time, there are some modifications to make the weight loss more gradual and sustainable.
I am still not eating processed foods and I still eat mostly vegetables, but I occasionally eat eggs and lean meats in small portions. Still no dairy, which I still do not miss…except ice cream. [Time to buy that dairy-free Häagen Dazs ice cream again!]
Just like last time, I’m logging my meals and on Thursday I’ll will post what a week of eating this way looks like – just in time for me to binge on my kids Halloween candy.
[What can I say? We all have our vices…]
I may even share a before and after photo….[well, I’ve already shared the “before” photos.]
[UPDATE: Visit my post A Week of my [Nearly] Vegetable-Only Diet, to see exactly what I ate that week and to get ideas about how to eat more plant-based meals. 👍🏻]
Happy 🥦🍆🍅 Eating!