A while back, I wrote about how I buy healthy groceries on a budget. So, here is a real-life example.
Thirty dollars. Two stores. One week’s worth of food for my family of five.
[The thirty dollars also covered a bag of red potatoes, two apples, and a banana which are not pictured here.]
Everything pictured was on sale and at or below my price limit of $1/lb for produce and $2/lb for meat.
This doesn’t include the dry goods that we already have on hand – nuts, oats, rice, beans, coffee, sugar, and flour – which we only buy about once a month and don’t need to restock at this time.
No more snacks
The biggest change to my grocery shopping habit, besides buying only what’s on sale, is that I don’t buy traditional snacks. No more pretzels or crackers or applesauce or fruit cups or yogurt cups or string cheese or fruit snacks or boxes of raisins, etc. I used to buy all of those things regularly, but then I realized that I didn’t need to buy any of that in order to give my kids snacks, or even to enjoy a snack myself. Now, when my kids want a snack, they have apple slices with peanut butter, bananas, oranges, grapes, red pepper slices, cucumbers, or nuts. And when I want a snack, I have the same thing.
If I’m feeling really ambitious, I’ll bake banana bread muffins or make my own applesauce in the crock pot or even bake my own granola bars, crackers, or pretzels – but I don’t typically have time for that. So bananas and apples are the perfect snack to have on hand that require no prep work at all – and they are also great on the go.
[Side note: I also don’t buy frozen foods anymore – except the occasional ice cream carton 😬 – because plastic packaging for frozen foods is made differently apparently and, as a result, is not recyclable. I used to buy a large amount of frozen vegetables, but I have transitioned to 100% fresh veggies.]
No more, no less
It might not look like a lot of food, but it is plenty for our family of five for a week. The meat and milk and eggs will actually last longer than a week because we don’t eat meat every night or eggs every morning. I have enough vegetables for sides for all of our meals and enough fruit for breakfast, lunch, and snacks.
The goal is to buy just the right amount so everything gets eaten and nothing gets lost in the back of the fridge and goes bad. [This way I make sure to avoid food waste – which is a big problem in America.]
The meal plan
So now that I’ve got the food, I decide what we are going to eat for the week. Breakfast is always oatmeal or eggs with fruit. Lunch is always PBJ with fruit and veggies for the kids and a salad for me.
Dinners will look something like this:
- Tuesday [tonight] – Vegan Burrito Bowls
- Wednesday – Veggie Omelets and Roasted Potatoes
- Thursday – Chicken, Grilled Romaine and Asparagus
- Friday – Pork Chops, Brown Rice and Green Beans
- Saturday – Leftovers
- Sunday – Mexican Rice and Bean Skillet
- Monday – Southwest salad
The schedule may change. I don’t like to set my meal plan in stone because my work schedule often changes suddenly and sometimes I have to just throw something together. But at least I have food and ideas.
New grocery deals come out tomorrow, so I will likely make another grocery run in the next week to take advantage of new sales – but for now we’re stocked and I’m feeling good about our healthy [and fresh] food.