January Shopping Audit [and the Minimalism Game]

January Shopping Audit [and the Minimalism Game]

One of my 2020 goals is to focus on minimalism. In the past two years we have made great progress toward living a [nearly] zero waste lifestyle, but now I want to circle back and focus on cutting out unnecessary spending and eliminate all the clutter from our home and our life.

My new motto:

So, as a part of that goal, I am tracking all of our spending for the entire year and will share it with you monthly. I am not promising to stop spend money altogether but I am tracking it so that we can see where we need to improve.

Just as it is helpful to do a “trash audit” at the start of a zero waste journey, a “shopping audit” is helpful if I am trying to stop bringing junk into my home.

January Shopping Audit

Some clarifications before I begin: My audit only includes physical items [not doctor co-pays, museum entry fees, and school activity costs] and does NOT include consumables, which include food, pet food, toilet paper, and salt blocks for our water softener.

[Toiletries and laundry supplies are consumables, but I am going to share those purchases because I am trying to reduce our waste – and spending – in these areas.]

What We Bought:

So here is everything we bought this month:

Bracelet for Brett for $35 – For Christmas, I gave my partner a leather bracelet with our kids’ names engraved on little beads but the bracelet didn’t fit [oh the joys of shopping on Amazon]. So he used his Christmas money to buy a new bracelet for the beads.

Seven used puzzles for $7 – my partner and I have started doing puzzles together instead of spending all of our alone time watching Netflix.

Medications for the kids for $20 – We ran out of children’s Tylenol [and this is a necessity when you have four kids under six] and my daughter got an infection and needed an expensive OTC cream.

Used ballet slippers for $2 – My daughter outgrew her ballet slippers for ballet class to the point where she couldn’t even put them on without being in pain, so we needed to get her a bigger pair. [We donated the old pair to her dance class instructor].

Toiletries for $20 – Brett bought another shampoo bar from Lush for $9 and also needed more deodorant and hair cream.

Total spent: $84

Over budget: $0

What We Are Going to Do With It:

The most important reason to stop bringing stuff into the home is that eventually I will [most likely] have to get rid of it. I mean, nothing lasts forever. So, I don’t want to bring anything into my home that I won’t be able to responsibly dispose of when I am done with it.

I’d like to think that Brett will keep the bracelet forever, but that is unrealistic. When he no longer wants to wear it, we will have to throw away the beads and donate the bracelet. Looking back on it, this was not the wisest gift choice on my part. In the future I will give him experience gifts like a brewery tour or something like that.

The ballet slippers and puzzles we will donate or give away to anyone who would like them. We actually only do a puzzle once, so we will be getting rid of them as we finish them. Maybe we can find a friend to swap with so that we all get new puzzles.

The medicine and toiletries will be consumed and then the bottles will be recycled. I haven’t found a way to eliminate the plastic medicine bottles from our lives – sometimes we just need medicine and I am okay with this exception to our zero waste rule until there is a better way.

The Minimalism Game

This month, I played the 30-Day Minimalism Game [which you can read about here].

If you’ve been following me on Instagram, you’ve probably already seen all the stuff that I got rid of – over 500 items!

Day 1-9

Day 10-18

Day 19-27

Day 28-31 [combined into two photos]

Through this process I learned so much about being responsible for where something goes when I am done with it. I tried SO HARD to not have anything go into the trash. I listed stuff for free on OfferUp. I researched how to recycle unusual things. I even went back and forth with Contigo to try to figure out how to responsibly get rid of the kids’ chewed up water bottles [hint: there is no good way so I will never buy bottles like this again].

In a perfect world every manufacturer would be responsible for the product it is creating – either taking it back to be recycled into new products, or at the very least providing helpful information about how to best recycle a product. In a perfect world, companies wouldn’t be allowed to mass produce plastic crap that will still be on this earth when my great great great grandkids are here without at the very least having a plan for the end of its life. But, I can only do my best to avoid products like these. If I cannot responsibly rehome an item, if it cannot be recycled or repurposed or reused, then I simply should not be buying it.

Thankfully, nowadays, there are so many wonderful, easy [even FREE] alternatives for the typical plastic crap.

This month, only a handful of items [the lids to those plastic water bottles, a bag of plastic junk, and some expired vitamins] went into the trash. Everything else was donated or given to friends or recycled or repurposed.

What’s Next

For the rest of the year, I will be getting rid of 30 items from the house each month and continuing to report our shopping habits monthly.

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Karis

2020 Resolutions [or goals, or whatever you want to call them so long as you actually ACCOMPLISH them]

2020 Resolutions [or goals, or whatever you want to call them so long as you actually ACCOMPLISH them]

In 2019, I read 40 books, I fell in love with yoga, I learned to knit, I spent more time outside with my kids, I visited the dentist TWICE, I made my own cleaning products, and I gave birth to a beautiful, healthy baby.

All-in-all, it was a great year.

This, my friends, is what New Years resolutions are all about. They are NOT just to set and forget. They are supposed to change you. And when they are effective, they are AWESOME.

This year, I have goals that are BIG. They are so big, they are a little scary. I’m almost afraid to state them – but these are things I truly want to accomplish, so I’m going to go for it anyway.

New skill: learn Spanish

Health: run a marathon, swim regularly, improve flexibility

Personal: go back to school for nursing, pursue kidney donation, volunteer regularly

Blog: improve blog design and function, organize and categorize posts

Family: establish family mealtime routine and guidelines, take international trip with Brett

Minimalism: minimalist game in January, remove 30 unused items per month, log all [non-consumable] purchases

Environmentalism: buy milk in glass, switch to safety razor, wooden dish brushes, and straw broom.

Humanitarianism: donate more money this year, sponsor another child, commission quilts for donation

As I’ve said before, I LOVE making resolutions [or goals] because it is so helpful for me to focus on specific things I want to change or improve or learn or accomplish in the new year. Maybe you hate them, maybe you’re indifferent, or maybe you have your own way of goal-setting. Whatever the case, I hope that 2020 is a year of tremendous personal growth and accomplishments for you.

Happy New Year!

πŸ₯³ πŸ₯³ πŸ₯³

Karis

[Nearly] Zero Waste Kitchen: Vegetable Soup

[Nearly] Zero Waste Kitchen: Vegetable Soup

Before I get started talking about my highly customizable, completely zero waste, delicious and hearty vegetable soup, I need to admit a few things…

First, I am not a chef. I would barely qualify as a cook if it weren’t for the fact that I now find myself in the unfortunate position of needing to cook…A LOT. I don’t know if the sheer quantity of meals I prepare is enough to call me a cook, but I still don’t feel like one. In fact, I’ve always hated cooking.

“Baking have I loved and cooking have I hated.” [Good ol’ scripture reference from the religion of my youth.]

Anyway, to be fair, I’ve become a decent cook. I can prepare a whole meal without needing to consult allrecipes.com and I very frequently “wing it” with good results. I’ve even found myself creating my own recipes!!! This is totally out of character for me – but, as they say, necessity is the mother of invention. [At least, I think that’s a saying…]

πŸ€·β€β™€οΈ

Secondly, this is not a recipe.

Sorry about that.

This is more about encouraging everyone to look through the fridge or the pantry and find what’s just hanging around unused and forgotten and throwing it all in a big pot with some water and seeing what happens.

It’s an adventure really. And I love adventure!

So, let’s get on with it.

Why Vegetable Soup is AWESOME

Vegetable soup is a staple in my home for many reasons:

1. It is versatile. I have never met a vegetable that didn’t like to be in a vegetable soup. I also love to add quinoa, lentils or rice in for fun sometimes.

2. It is zero waste. I never have to add the ingredients for this soup to my shopping list because the whole point is to use up what I have lying around. And, believe me, I’ve thrown some random things in my vegetable soups [all edible, I assure you].

3. It is easy to make ahead and reheat. In fact, I usually make this while my kids have their quiet time so that I don’t have to worry about four staving children nagging me for dinner. I also always make this when my husband works late because I can make it earlier in the day so dinner time is a breeze. Soup is also great for freezing.

4. My kids love it. I love it too. [My husband is iffy on it, but that’s only because he doesn’t believe that anything without meat or cheese is real food, so don’t listen to him.] In fact, my vegetable soup is the only thing that I can count on my picky two-year-old consistently eating.

5. It is SO GOOD FOR YOU! I frequently encourage my personal training clients to up their vegetable intake by trying to have two different types of vegetables at every meal. This soup could have DOZENS! Most people are not getting enough vegetables, so this soup can really help [and a salad at lunch goes a long way too].

How to Make the Vegetable Soup

Ok, so I already admitted that this is not a recipe, but I will walk you through the basics.

Step 1: Find and chop all the vegetables you want to use. Literally any and all vegetables will do.

Step 2: Cook them in a stock pot with a little oil starting with the hardest vegetables and then moving to the softest. [Or just throw them all in at once and move to step three. Feel free to be lazy with it. It’s all going to simmer in the end anyway.]

Step 3: Add water to cover and bring to a boil.

Step 4: Add anything else like beans, potatoes, quinoa, rice, sweet potatoes, other vegetables you might have forgotten, anything else you found lying around in the fridge like a leftover jar of pasta sauce, etc.

Step 5: Let boil as long as is needed for everything to soften then let it simmer for…as long as you want. Or take it off the heat and let the flavors meld. Or serve it up right away. Up to you.

Note: always taste and season as you go. May need some salt. Maybe some pepper. Maybe some chili powder. Maybe some garlic. Maybe some onion powder.

[Again, this is not a recipe.]

This is literally how I’ve made soup once a week for the past year and it has always been delicious.

…but it clearly doesn’t always look appetizing…

Pictured above is a corn, onion, celery, potato, quinoa soup – which turned into more of a stew cuz that quinoa really soaks up the liquid. Very hearty and delicious.

Here is a carrot, onion, corn, green bean, and chickpea soup.

Now this soup had A LOT in it: carrot, onion, tomato, sweet potato, black beans, quinoa, kale, and a few other things I can’t remember…

Ok, in this one I added shredded chicken, BUT IT WAS GOING BAD, I swear! If you’re a meat eater then it’s totally fine to add some meat! And top it with cheese! [But really, I’d prefer you not because a plant-based diet is better for you and the planet.]

Just had to throw that in there.

πŸ€·β€β™€οΈ

Anyway, vegetables. Eat them. Throw them in a pot with some water and salt. Delicious.

That’s all I’m trying to say. 😁

πŸ₯¦πŸ…πŸ₯•

Karis

Recent [Nearly] Zero Waste Swaps

Recent [Nearly] Zero Waste Swaps

When I first started reducing my waste, I was definitely tempted to toss every piece of plastic in the trash and buy all new wooden toys for my kids, bamboo scrub brushes for my dishes, and cast iron pots and pans for my kitchen…but I knew that was the exact opposite of the zero waste lifestyle I was trying to live. So, instead, I kept using my plastic Tupperware, my kids still play with their cheap plastic toys, and I’ve been scrubbing the toilet with the same plastic toilet brush that we bought nine years ago after we moved in together.

Toilet Brush

But all that changed a few weeks ago when I walked into the bathroom and saw, to my great excitement, that the toilet brush had somehow snapped in half! [Now that I think about it, one of the kids probably broke it, but I don’t even want to know how that happened…]

I’ve never been so happy to see something broken. And since I am unwilling to actually plunge my hand into the toilet to clean it, it was time for a new toilet brush!

This new beechwood brush is a beauty. In this case, eco-friendly is also the most attractive option.

Pull-Ups

I finally conceded that my son needs pull-ups to help with night potty training and my first thought was that we would have to buy disposables. [I know, old habits die hard.] But then I realized there may be a reusable alternative – and of course there is! So I bought a reusable pull-up that works just like our cloth diapers except that my son can pull it up and down to go to the bathroom if he needs to.

This GroVia pull-up works GREAT, but it is very pricey so I only bought one. I should get more so I don’t have to wash it every day. [I also got a set of “pull-ups” that are basically just padded underwear and don’t really prevent leaks AT ALL.]

Reusable 2-Gallon Bags

So, I have a confession. I’ve been using plastic gallon bags for storing and freezing my bread each week.

😱

I know…πŸ₯Ί

I wasn’t buying bags [which is good]. I was reusing them [which is a little iffy]. And let me tell you, they are definitely not made to be reused. But I didn’t have anything else that would keep the bread from drying out or going stale.

I’ve already replaced sandwich bags with wraps and silicone bags, so I decided to see if they have reusable bags in bigger sizes – and of course they do!

I bought these biodegradable two-gallon reusable bags for storing my loaves of bread in the fridge or freezer. I’m very pleased with them!

Handkerchiefs

I haven’t bought tissues in my adult life – other than picking up a box before my dad comes to visit and buying a box this fall for my daughter to take to kindergarten. It is probably unusual, but we use toilet paper for nose blowing. I fully blame my partner for this alternative. We currently compost the make-shift tissues, so I guess it’s not a total waste, but I’ve been dying for handkerchiefs. They are reusable, they are soft, and they kinda have this old-fashioned classy feel to them.

My girlfriend, Megan, made these for me and I could not be happier! I go to her for all of my sewing needs and she never disappoints! Someday I hope to have her teach me how to sew so I can make reusable produce bags from scrap material to hand out for free at my local farmers market like The Zero Waste Chef does.

Ah, well, we all have dreams!

Laundry Detergent Strips

I have spent WAY TOO MUCH TIME trying to find an eco-friendly laundry detergent. I know lots of people DIY this household essential, but I’ve just read too many reasons to trust the experts AND I use cloth diapers so I can’t be messing around with detergent or I’ll end up with unhappy babies.

So, I was SO EXCITED when my amazing cousin, Stacey, told me about these laundry strips by Well Earth Goods!

Half of a square is detergent for one load of laundry. I just put the strip in the drum and run my washer as usual. I think they are great! I was worried that they wouldn’t be strong enough for the diapers, but out of necessity we tried itοΏΌ, and I think it worked fine.

I love that this detergent option has no plastic jug to dispose of and even ships free without any plastic packaging.

This company is great and the store is full of low waste products. While I was there buying the laundry strips, I also picked up toothpaste tablets:

And a laundry stain stick:

I haven’t tried these two things yet. They will each probably warrant their own post with all the details, so stay tuned!


So, basically, what I’m trying to say is, before you go out and buy something that has a single use and will be tossed in the trash and that you have to continue to buy and throw away over and over and over again for the rest of your life….look around for a reusable alternative. There most likely is one. And it will save you loads of cash and Mother Earth loads of trash in the long run.

Reduce. REUSE. And if all else fails, Recycle.

♻️ ♻️ ♻️

Karis

The Whole Point of Zero Waste [spoiler alert: it’s not about the waste]

The Whole Point of Zero Waste [spoiler alert: it’s not about the waste]

You heard it here first, folks. Zero Waste is not actually about the waste.

When I first hopped on the waste-less bandwagon around a year ago, I kept seeing all these articles by negative Nancys basically calling the zero waste movement a fraud.

“It’s not actually zero waste,” they said.

“It’s not even going to make a dent in the waste problem.”

“The only way to save the planet is get big business and government legislation involved.”

Ok, so I hear all of this angsty, “why bother” business and I realize that they have all missed the entire point of the zero waste movement.

It’s not about the waste.

Technically it is about waste, but in reality, this way of life is MUCH MUCH bigger than just how much garbage you personally produce. It’s about more than reusable shopping bags and stainless steel straws and cooking from scratch and BYORC [bring your own reusable container – I bet you couldn’t tell I made that up…]. It’s not about storing all your trash in a jar, or in anything at all. None of that matters if we’re missing the whole point.

So what is the whole point?

Are you ready for it?

Zero waste is about affecting social change.

In other words, zero waste is less about how much actual waste you are producing and is much more about how you are influencing other people’s understanding of the waste problem. Sure, you can store five years worth of rubbish in a can, but if you are the only one doing it – I’m sorry – it’s just not going to help.

On trash pickup day, I see so many trash cans in my neighborhood filled to the brim. Some houses have several cans out. Some have whole piles of extra crap next to their cans. I would have to be certifiably insane to think that I am helping the cause by not contributing trash to the weekly pickup. That’s just nonsense. The quantity of trash is just plain enormous.

But I’m not trying to discourage zero wasters [or potential converts]. On the contrary, I’m trying to encourage everyone by saying that you ARE making a difference. Just by participating in the zero waste movement and living the zero waste lifestyle [and it doesn’t have to be perfectly, by the way] we are influencing those around us.

The whole reason the zero waste movement became defined by the trash in the jar stuff is because it is shocking. When someone holds a pint jar and says that all of the trash they have produced in the past year is inside, well, people notice. Because that is just plain not normal in our society. And that catches people’s attention. That plants a seed of curiosity, which we all hope will lead to research and then enlightenment and then changed behavior.

After all, that is the journey that we all went on before going zero waste, right?

My favorite zero waste blogger, Anne-Marie Bonneau at The Zero Waste Chef, says,

“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.”

Those millions of people aren’t just going to wake up one morning and start refusing plastic straws. But maybe if they see us doing it, if they hear us talking about it, then maybe the millions will join us.

It seems like a daunting problem from the perspective of the individual – and, yes, we do need corporate and government support to create significant and systemic change. But we shouldn’t let that discourage us either. All of the businesses and governments in the world are made up of people like you and me. It may seem like corporations and governments are huge insurmountable obstacles in the fight for the planet, but when you look closely, they are just people – people who have friends and families, who like to vacation at the beach or hike in the mountains, who also put their trash cans by the road each week. These people are not unreachable and all it takes is for us to set an example of sustainable living that spreads until it reaches the companies and government agencies that can create the biggest impact.

Don’t listen to the nay-sayers. We can create a positive change. All we have to do is set the example.

This is our purpose. This is the whole point.

❀️❀️❀️

Karis

[Nearly] Zero Waste Shoes

[Nearly] Zero Waste Shoes

Do you know how badly I wish there were such a thing as truly zero waste shoes????

Like, really badly.

And I’m not even a shoe person. But when I committed to sourcing my clothes through ethical, sustainable means I just kinda assumed that it would be possible to find shoes the same way.

Turns out, I was mistaken.

Of course, this post is not ALL bad news. There ARE some sustainable shoe brands out there – Made Trade, Everlane, Rothy’s, Allbirds [among others]. But none are totally zero waste [that I have found]. And more importantly, none of them make performance running shoes – which is, of course, what I need.

Eco-Friendly Running Shoes

The issue with finding sustainable running shoes is that they have to be able to perform well. They need to have cushion and support or my running [and feet and knees and legs and hips] will suffer. They also need to be replaced every 300-500 miles because the soles wear down and then, once again, my running will suffer. This also means that I can’t buy them used.

My dream is to find a running shoe that is comfortable and lightweight and can handle 500 miles of pavement pounding AND is 100% biodegradable.

I’m telling you right now, that is a total pipe dream.

At best, I’m hoping for a brand to someday take back worn out running shoes to recycle into new shoes. That would be the second best option. If we could close the loop on the running shoes, I would consider that zero waste. But, unfortunately, no such shoe exists [at least not that I know of, but I have my eye on the new Adidas project called Futurecraft.Loop].

So, while I’m waiting for the perfect zero waste shoe, I had to find the best alternative.

And this is where my new Adidas UltraBOOST Parley running shoes come in.

Meet My Adidas UltraBOOSTs

These are a collaboration between Adidas [the athletic shoe giant] and Parley for the Oceans [a nonprofit that is trying to save our oceans]. The top of the shoe is made [of some undefined percentage] of recycled plastic from the ocean.

Well that’s pretty cool.

And, honestly, the shoes are pretty cool with or without the ocean plastic. They aren’t kidding when they call them UltraBOOSTs…

Eco-Friendly Non-Running Running Shoes

While I was researching sustainable running shoes – and by the way, I did A TON of research – I came across these beautiful runners by Allbirds.

Meet my Allbirds Tree Runners

Unfortunately, despite being called runners, they are not actually for running. But they are so beautiful and from such a great eco-friendly company that I bought a pair for casual wear.

You can wear these without socks!!! THEY ARE SO COMFORTABLE!!! And they are machine washable [which is important because I went with white].

These are sparking some serious joy, folks…

Even the packaging they came in was totally waste free. πŸ‘πŸ»

In Conclusion

So, basically shoes are still tough to find zero waste – especially athletic shoes – but it’s important to me to do my homework and make the most ethical and most sustainable choice I can.

All I can do is give my consumer dollars to the companies that are doing their best for people and planet and hope that others follow.

If you have sustainable shoe brands to share, let me know!

🌍 🌎 🌏

Karis