Homemade croutons

Homemade croutons

When I’m reaching the end of my homemade bread loaves, I usually have some dried ends hanging around because of the shape of my loaf pans. Rather than let these go to waste, I use them to make croutons.

I originally got the idea from back in the day when I worked for Panera. Did you know that they make their own croutons out of their freshly baked bread? Well, at least that’s how they did it ten years ago…

Anyway, nowadays I do the same thing when I’m looking for ways to use the bread before it goes bad.

It’s SO simple and a great zero waste option if you love croutons as much as I do.

How to make your own croutons:

  1. Cube the bread.
  2. Add enough oil and seasonings to coat lightly. [I use the same seasoning mix I use for my homemade salad dressing here, or you could use regular Italian seasoning.]
  3. Spread on a baking sheet and bake at 450° for roughly 8 minutes, shaking the tray once to stir. [Time will depend on how dry the bread is to begin with, so watch closely.]
  4. Enjoy in soups or salads or, as my kids like to have them, as a crunchy snack.

For dinner tonight I had day old bread that needed to be used up, so I made grilled cheese sandwiches and used the ends of the loaf to make these croutons to top squash soup which my Auntie Paula had given us.

Mmm-mmm. Delicious.

Karis

Zero Waste: Shampoo Bars

Zero Waste: Shampoo Bars

Last November, I ordered our first shampoo and conditioner bars.

These Ethique bars come in biodegradable boxes and are cruelty free, sustainably sourced, fair trade, palm-oil free and plant- based.

Are they cost effective?

I was curious to see how long the bars would last because I paid a whopping $33.20 for them. With my husband and I both using them exclusively, the shampoo bar ran out in the beginning of March – so basically four months. The conditioner bar is still going strong five months later.

Note: I also purchased the shower container [pictured above] to store them in because they logically need to be kept out of the water in order to last longer. The container is also biodegradable. 👍🏻

I’m honestly not quite sure whether these bars save money because I’ve never kept track of how many bottles of shampoo I was buying or how long they were lasting or how many washes I was getting out of them.

Then why switch?

Well, let me tell you…

Whether shampoo bars save money is not really the issue. I don’t use them because they save me money. I use them because they save a TON of plastic.

80 billion plastic bottles are thrown out around the world each year from shampoo and conditioners alone.

Plastic bottles take 400 years to breakdown – and will NEVER decompose.

8 million tons of plastic end up in the ocean each year.

So, the answer to “why” is simply that we have a responsibility to this planet that we enjoy so much. And plastic is literally destroying it.

Bars are also less wasteful in general. With bottles, there is no measuring device that keeps you from wasting the product. In fact, I’m pretty confident [now that I’m using bars] that I’ve been using way too much shampoo for years. With a bar, you run it over your hair [or in your hands, as my husband prefers] and then lather and rinse. You’re not pouring an unspecified amount into your hands.

When our shampoo bar ran out, we got a bar from Lush – another great ethical company that produces cruelty-free, sustainable bath products.

Not very exciting to look at, but I actually like this bar a little better, though it is more expensive per ounce than the Ethique bar. It lathers like a dream and works great. Lush also has brick and mortar stores in the US so you don’t have to have them shipped to you. My husband conveniently works in a mall with a Lush location which makes these super sustainable and convenient.

Have you tried shampoo bars? Any recommended brands?

Happy hair washing!

🧼 🧼 🧼

Karis

A week’s worth of groceries for $30

A week’s worth of groceries for $30

A while back, I wrote about how I buy healthy groceries on a budget. So, here is a real-life example.

Thirty dollars. Two stores. One week’s worth of food for my family of five.

[The thirty dollars also covered a bag of red potatoes, two apples, and a banana which are not pictured here.]

Everything pictured was on sale and at or below my price limit of $1/lb for produce and $2/lb for meat.

This doesn’t include the dry goods that we already have on hand – nuts, oats, rice, beans, coffee, sugar, and flour – which we only buy about once a month and don’t need to restock at this time.

No more snacks

The biggest change to my grocery shopping habit, besides buying only what’s on sale, is that I don’t buy traditional snacks. No more pretzels or crackers or applesauce or fruit cups or yogurt cups or string cheese or fruit snacks or boxes of raisins, etc. I used to buy all of those things regularly, but then I realized that I didn’t need to buy any of that in order to give my kids snacks, or even to enjoy a snack myself. Now, when my kids want a snack, they have apple slices with peanut butter, bananas, oranges, grapes, red pepper slices, cucumbers, or nuts. And when I want a snack, I have the same thing.

If I’m feeling really ambitious, I’ll bake banana bread muffins or make my own applesauce in the crock pot or even bake my own granola bars, crackers, or pretzels – but I don’t typically have time for that. So bananas and apples are the perfect snack to have on hand that require no prep work at all – and they are also great on the go.

[Side note: I also don’t buy frozen foods anymore – except the occasional ice cream carton 😬 – because plastic packaging for frozen foods is made differently apparently and, as a result, is not recyclable. I used to buy a large amount of frozen vegetables, but I have transitioned to 100% fresh veggies.]

No more, no less

It might not look like a lot of food, but it is plenty for our family of five for a week. The meat and milk and eggs will actually last longer than a week because we don’t eat meat every night or eggs every morning. I have enough vegetables for sides for all of our meals and enough fruit for breakfast, lunch, and snacks.

The goal is to buy just the right amount so everything gets eaten and nothing gets lost in the back of the fridge and goes bad. [This way I make sure to avoid food waste – which is a big problem in America.]

The meal plan

So now that I’ve got the food, I decide what we are going to eat for the week. Breakfast is always oatmeal or eggs with fruit. Lunch is always PBJ with fruit and veggies for the kids and a salad for me.

Dinners will look something like this:

  • Tuesday [tonight] – Vegan Burrito Bowls
  • Wednesday – Veggie Omelets and Roasted Potatoes
  • Thursday – Chicken, Grilled Romaine and Asparagus
  • Friday – Pork Chops, Brown Rice and Green Beans
  • Saturday – Leftovers
  • Sunday – Mexican Rice and Bean Skillet
  • Monday – Southwest salad

The schedule may change. I don’t like to set my meal plan in stone because my work schedule often changes suddenly and sometimes I have to just throw something together. But at least I have food and ideas.

New grocery deals come out tomorrow, so I will likely make another grocery run in the next week to take advantage of new sales – but for now we’re stocked and I’m feeling good about our healthy [and fresh] food.

👍🏻

Karis

My Favorite DIY Salad Dressing

My Favorite DIY Salad Dressing

One of my secrets for getting lots of fresh vegetables in my diet is to eat a salad every day for lunch. I make the salad and dressing myself – prepping and packing it to go when necessary.

Salads are a very healthy choice, but salad dressings are usually full of calories, sodium, added sugars, and saturated fat. In fact, ordering a salad at a restaurant is usually not going to be the healthiest option on the menu, despite what you would assume.

So, I’ve been creating my own salad dressings to avoid unhealthy store-bought varieties. For a time, I would premix a vinaigrette of sorts, but I got lazy and wanted something I didn’t actually have to make ahead. Now, I create my salad dressing right in the bowl with the following ingredients:

  • Extra virgin olive oil
  • Italian dressing seasoning mix (homemade according to this recipe by The Midnight Baker)
  • Lemon juice (freshly squeezed, when possible)

You could use the Italian dressing mix to – duh – make Italian dressing, but this stuff is DELICIOUS as just a plain seasoning. I originally found the recipe in order to marinate some chicken. The chicken turned out delicious and the dressing really tasted like Italian; however, I wanted to just mix my dressing in my bowl with a few ingredients I always have on hand.

I essentially make the dressing, but in my bowl – and I use lemon juice instead of vinegar because it’s a more natural option and adds a more summery, citrus flavor. I just cut a lemon in half and squeeze a little juice right into the bowl.

This salad dressing tastes like summer. I’m not kidding.

Then I get creative with my toppings.

Other toppings I frequently add: almonds, capers, olives, peppers, cucumbers, etc

Don’t let your salad get boring!

And don’t let your salad dressing derail your healthy eating habits!

Share your fave DIY dressing below!

🥗 🥗 🥗

Karis

Food Waste: The Problem and What We Can Do About It

Food Waste: The Problem and What We Can Do About It

There was a time [not too long ago] when I wouldn’t have thought twice about throwing away the ends of the bread loaf or the bag of wilted spinach, and I have most definitely been guilty of tossing leftovers that I willfully ignored until they were no longer edible. But now, every time I throw away food – even into the compost bin – it is a reminder of my life of excess which provides me with so much food that I’m letting it go bad and throwing it away, and even more importantly, it is a reprimand for not being a responsible consumer of one of life’s most essential resources. Needless to say, I don’t throw food away without feeling badly about it anymore.

As a family, we began actively trying to reduce our waste [in general] at the start of 2018. To be honest, food waste wasn’t a primary focus until a few months ago when I read statistics about food waste in America being as high as 40% [read it for yourself here].

I am APPALLED at that number – especially when I think of the 49 million Americans who struggle to put food on the table , not to mention the millions around the world who will go to bed hungry tonight. And here I am, throwing out grapes because they are a little squishy…

Part of the solution to this problem is recognizing that I am a contributor to the food waste problem in the world and accepting that it is my responsibility to reduce my waste as much as I am capable.

So, in our home, we’ve been taking extra measures to reduce our food waste. I’m going to share them below, but before I do, here are the statistics that I hope you will find as shocking as I did and will motivate you to join the cause.

Food Waste Statistics

The waste is HUGE.

  • An estimated 40% of food in America is wasted. (Source: NRDC.org, read it here.)
  • On average, 197 pounds of perfectly good food goes to landfills EVERY DAY. (Source: FeedingAmerica.org)

The problem is serious, and seriously EXPENSIVE.

  • Approximately $161 billion worth of food is wasted each year in the US. (Source: USDA, read it here.)
  • Food waste is costly to our environment as well – using 21% of fresh water, 18% of crop land, and taking up 21% of our landfills. (Source: ReFED)
  • We are paying $218 billion annually to produce and ship and dispose of food.

American consumers, businesses, and farms spends $218 billion a year, or 1.3% of GDP, growing, processing, transporting, and disposing food that is never eaten. That’s 52 million tons of food sent to landfill annually, plus another 10 million tons that is discarded or left unharvested on farms. Meanwhile, one in seven Americans is food insecure.” ReFED.com

The biggest problem is in American homes – not grocery stores and restaurants.

  • 43% of wasted food is happening at the consumer level.

The chart above, from FeedingAmerica.org, shows the breakdown of where the food waste is happening.

What you can do about it

1. Buy only what you need. Only buy enough fresh food to last you a week or two, depending on the item’s shelf life. Then EAT IT. Don’t stock up on foods with expiration dates unless you are certain you will eat them.

2. Eat leftovers – including leftovers from restaurants. Store them in clear containers so you know what you have available in your fridge. Set up a “first in, first out” rule, eating oldest leftovers first.

3. Store food properly. Prolong the life of your fresh foods by storing them properly.

4. Freeze or preserve excess. When foods are nearing their expiration, eat or freeze or preserve them. Don’t just let them rot and then toss them in the trash.

5. Take inventory regularly. Make it a habit to frequently take inventory of the contents in your fridge and freezer and pantry – noting expiration dates – so that you know what you have, what needs to be eaten soon, and what you need to purchase.

6. Compost your food scraps. Composting is not as intimidating as it sounds and while it is easier to do if you own land, there are a growing number of urban composting resources to help you compost in your apartment or townhome or penthouse with a view. [Read this article by The Washington Post about how to get started.]

7. Donate to organizations that are rescuing food like Feeding America and ReFED. Look for organizations in your area and donate or volunteer.

8. Spread the word. We all have a sphere of influence and are capable of multiplying our impact by encouraging our social circles to join us in ending food waste.

Food is one of life’s most vital resources. Let’s not waste it.

👍🏻 👍🏻 👍🏻

Karis

Lessons in Motherhood and Giving Used Gifts

Lessons in Motherhood and Giving Used Gifts

My son, Theo, turned three a few days ago. In keeping with our new sustainability and zero waste principles, we made a big deal of our time together [at Chuck E Cheese for the afternoon] and downplayed the gift portion of the celebration. We actually never even mentioned a gift and he never asked for one.

But, of course, we did give him a gift – a set of used Paw Patrol characters and their vehicles [one of which I used to decorate his “Paw Patrol” birthday cake that all the kids helped decorate.]

A few weeks ago we began looking for someone selling a used set of these Paw Patrol trucks because we knew how much Theo would love them. Living in the Chicagoland area meant that they were easy to find. We ended up buying a set of six vehicles and eight characters for $15. At Target, these Paw Patrol vehicle/character sets sells for $15 each.

We’ve already lost a few characters…

But the point here is that it’s actually not about the money at all. Yes, there was a savings, but it’s not like we couldn’t afford to buy it all brand-new.

Why buy used?

The motivation for buying used is to give a second [or third or fourth] life to something bound for the garbage bin. Rather feeding the machine that is constantly making new toys [especially plastic toys] we should be intentionally prolonging the life of the current toy population. I basically rescued these trucks from a landfill. I am essentially a super hero. And they are perfectly fine toys. In fact, my son ADORES them and couldn’t care less whether they were purchased new.

Why not buy used?

So it got me thinking about why I would still never show up at another kid’s birthday party with a gift purchased second-hand. It’s one thing to buy a used gift for my own kid, but a completely different story if I’m going to give a gift to someone else.

There is some unwritten social code that says it’s unacceptable to give gifts that are second-hand.

We even frown [although slightly less so] on “re-gifting” and most people would agree that the appropriate way to re-gift an item is if the recipient doesn’t know it’s re-gifted.

Isn’t that strange? Why should it matter?

Gift giving today is about the represented dollar value, not how much it will be appreciated.

I think that what has happened to our society is that gift giving has become more about the ritual [i.e. gifts are required at certain holidays and events] and the dollar value [i.e. gifts need to be within a certain price range] than it is about the recipient’s enjoyment of the gift.

At my first baby shower, a cousin of mine gave me a gift for the baby – purchased new, obviously. After I opened it, she handed me a pair of baby girl Sperrys that she had found used and thought were so cute she had to get them for my baby, but she gave them to me separately because she wanted to explain that they were second-hand.

I LOVE those pink cheetah-print baby Sperrys! It didn’t matter if they were new or not. Both of my baby girls have worn them – and I’m sure this third baby girl will as well.

I find it perplexing and rather sad that we don’t feel free to give gifts just for the sake of their enjoyment value.

Similarly, when I started dating my husband, he and his siblings had a Christmas tradition of trading names for a gift exchange. They had set a value of $75 and then provided a detailed list of things they wanted. I went shopping with Brett that year and watched him cross items off the list and tally up the total dollar amount for his sister-in-law.

I couldn’t even believe it. Is this what gift-giving has become? I felt, even back then, that this was the total antithesis of what giving a gift should be.

Have you been out shopping for a gift and had some sort of mental idea of how much you needed to spend? Somewhere between being “too cheap” and being “too flashy”? And have you been invited to a party or shower or event and known without any overt statement that a gift is a requirement – or at least you would be viewed as a party crasher if you showed-up empty-handed? Have you tried to make sure that each of your kids gets the same general value of gifts or the same number of packages on Christmas morning?

Can we go back?

Can we go back to giving a gift purely because we want to, rather than because it’s required? Can we go back to giving a gift just because we know someone will love it and not care about how much it cost or where it came from?

I’m hoping that by continuing to exchange used gifts [whenever possible] in my immediate family that I will teach my children that gifts are for the purpose of making people feel loved and appreciated by giving something that they will love – not out of obligation or to follow social customs or to show that we have the means to buy new, expensive things.

Buying used isn’t being cheap, it’s being responsible.

Theo was so excited about those Paw Patrol toys that he didn’t even want to eat cake. Everyone else ate cake while Theo played with the trucks. All the other kids came to the table for cake eventually, but Theo only wanted to play.

These toys were the perfect gift – because they were used and because no one cared that they were used. They represented our commitment to sustainability and our belief that the value of a gift doesn’t come from how much is spent or where it is purchased, but from whether it is given out of love.

Theo’s Birthday Video

As is my new tradition for the kids, here is a short video highlighting Theo’s third year.

Happy Birthday to my sweet, handsome boy!

❤️ ❤️ ❤️

Karis

5 Simple Ways to Eat Healthy AND Save Money on Groceries

5 Simple Ways to Eat Healthy AND Save Money on Groceries

Since I first moved out on my own, I have been trying to figure out this whole grocery shopping thing – how to eat well without overspending money or time.

I have tried everything – from couponing to rebate apps to stockpiling boxes of granola bars [not healthy, by the way]. I shopped exclusively at Aldi for a time. I followed popular shopping bloggers and ran to the store every time they said there was a good deal.

None of these things worked for me. They were all time-consuming and exhausting and didn’t actually seem to save me much money and on top of all that, we weren’t eating healthy foods.

So I’ve been trying to figure out how to spend less on groceries without sacrificing quality or healthfulness.

After ten years, I have FINALLY reached a place where grocery shopping is no longer expensive, time-consuming, or unhealthy. I spend less time meal planning, less time at the grocery store, and less time stressing over the grocery budget than I ever have.

To give you an idea of how much you can save, here are USDA’s recommended grocery budgets.

They vary based on the number and ages of you family members and based on whether you are living lean [“Thrifty plan”] or high on the hog [“Liberal plan”].

So according to this chart, for my family of five, a thrifty plan would be $561.50 per month, if I don’t count my youngest who is only 18 months old, or $655.60 if I do count her.

Doesn’t really matter because our budget is $400/month. This doesn’t include our eating out budget which is $60/month and allows us to eat out about twice per month. Also, every other month we cut our budget in half [a lengthy explanation of which I may write and post someday]. So, technically, we feed our family for $300/month, if we average it out.

That may sound like a lot or a little to you depending on your situation, but for us, it is less than half of what Brett and I were spending back when it was just the two of us – and we weren’t eating nearly as healthy as we do now.

[I’m harping on the healthy thing because anyone can eat ramen noodles every day and save tons of money, but I have found that I can eat super healthy – I’m talking fresh produce and high quality foods – and still save money. So if you are one of the many people today who believe that eating healthy is more expensive, please read on.]

So how do we feed our family healthy foods with so little money? Well, for starters we buy very few processed foods [for our health] and we do our best to avoid packaged foods [for the health of our planet]. Those two things contribute a little bit to our savings – but I know that they are not the reality for the average American [though I wish they were].

The bulk of the money and time is saved by following these five simple rules:

1. Buy what is on sale.

Rather than creating a meal plan and then buying the ingredients regardless of the price, I let the weekly ads determine what we eat each week. In my area, each Wednesday, grocery stores roll out new ads with new deals. I compare the ads from four different local grocers and then choose the one [or maybe two] with the best sales and that’s where I’ll be shopping that week.

Besides simplifying meal planning, another benefit of this rule is that it saves a lot of time at the grocery store. I know exactly what I’m going in to get. I don’t need to price compare a bunch of different options, or stroll down aisles looking at different food choices, or fall prey to the clever marketing tricks like flashy signs and end-caps. I go in, get what’s on sale, get out.

Bottom line, if it’s not on sale, I don’t buy it.

[As with all rules, there are exceptions. In the case of rule #1, I don’t buy my bulk dry goods on sale because most stores don’t offer regular sales on bulk goods. In this case, I am prioritizing my obligation to the health of the planet over money – ALWAYS a good choice, by the way. But I still save plenty of money.]

2. Set price limits.

Over the past two years I’ve learned what a good sale price is for most items and I have set rules for how cheap they need to be. Simply being “on sale” is not necessarily good enough. Not all sale prices are created equal. For example, it is extremely rare that I will buy produce at Aldi because their sale prices are never as good as my other local grocers. If you [as most people do] assume that Aldi is cheaper for everything simply because it’s Aldi, then you are overpaying.

This week, 1lb of strawberries is $1.69 at Aldi and $.88 at Fresh Thyme. In fact, everything on this Aldi ad can be found cheaper elsewhere.

In order to figure out what a good sale price is, you have to pay attention to sales in your area over a period of months. My price limits are still changing as time goes on. For example, I used to only buy boneless chicken if it was under $2/lb, but after a while I learned that I could find it at least once a month for $1.49/lb. So that became my new price limit.

Here are some examples of my price limits [understand that prices will vary greatly depending on your location]:

I won’t buy produce for more than $1/lb. Sometimes I do buy blackberries at $.88/6oz package and I will buy avocados if they are $.79/each or less, but I don’t make a habit of buying these items because they are so expensive compared to normal produce.

I won’t buy cheese for more than $1.50/8oz package. If cheese is not on sale for this price or less, we just do without cheese. It’s not even really a hardship. In fact, I think it has improved my children’s appreciation for the taste of real foods not covered in cheese.

I won’t buy eggs for more than $1/dozen. Though, I admit, I am going to buy eggs from our farm CSA this summer at $5/carton, but in this case, I am prioritizing supporting local agriculture and health over saving money. I will also be limiting our eggs to one carton per week.

Your rules will depend on what eat, but everything should have a price limit required for purchase. There will always be off cases when you simply must have something – like butter to make buttercream for your son’s birthday cake – and it’s not on sale. Okay. Sometimes we have to bend the rules.

3. Eat less meat…and live longer and healthier lives.

I’m a fitness professional, not a registered dietician or nutritionist, so you don’t have to agree with me on the healthful side of this rule. Eat meat if you want, but know this, meat is WAY MORE expensive than plant-based foods. We used to make two or three chicken breasts for our family of five for dinner. Now, we all share one chicken breast [oftentimes less] and fill the majority of our plates with vegetables, fruits, grains and legumes.

Check out choosemyplate.gov.

This is the USDA’s newest recommendation for healthy eating which has replaced the typical food pyramid we all learned in grade school.

Notice that three quarters of the plate are filled with plant-based foods. Now think about how your dinner plate typically looks. Most Americans eat a meat heavy diet, with the protein being the main course and the vegetables and fruits being “sides.”

If you need further evidence, watch the documentary, In Defense of Food, or read the book with the same title by Michael Pollan.

Time to rethink the way we eat…and hopefully soon because the health epidemic in our country is quite literally frightening. But the good news is, eating more plant-based foods is CHEAPER!

Also, according to the chart below by health.gov, over 85% of the population is not eating the recommended amount of vegetables…

C’mon, people. Let’s eat some more veggies!

[Someday I’ll go into greater detail about how to eat healthy on a budget. It is not hard, folks. I promise you!]

4. Buy less food.

This might sound obvious, but apparently it needs to be stated anyway because we have a bit of an overeating problem in America.

According to the CDC, 39.8% of adults in the US are obese [read about it here.] And, shockingly, according to this article by NPR, 75% of Americans believe themselves to be eating healthy…so why are obesity rates so high?

There are lots of factors that contribute to the obesity issue, but no matter where you look, portion size and overeating are partially to blame.

Nutrition scholar Marion Nestle at New York University says portion size — just eating too much — is an issue. “I’d vote for that as a major cause of obesity,” Nestle told us by email.

“Some of the problem is that individuals pay more attention to getting good things in their diet than they do to limiting overall intake,” adds David Just, a behavioral economist who studies food psychology at Cornell University. – npr.org

The accessibility of food in our society has made overeating too easy. Yes, restaurants serve us too much food, but we also serve ourselves too much food at home. We also stock too much food in our kitchen, making it too easy to eat whatever we want whenever we feel like it.

Let’s all do ourselves a favor and buy less food. There is no reason to stockpile canned goods as if we are fearing an imminent apocalypse…unless you are fearing an imminent apocalypse…in which case, there is no need to save your money because it will be useless when the zombies take over.

Some basic ways to buy less food is:

Go grocery shopping once a week and only buy what you need for that week.

Buy fresh produce so you CAN’T stockpile it. Fresh food is healthier, more likely to be local, and tastes WAY BETTER!

Don’t buy [or buy very little] unhealthy snacks and treats. Don’t spend your hard-earned money on food that is going to make you sick and unhappy in the long run.

Avoid processed and packaged foods – for the sake of your wallet, your health, and the planet.

5. Eat all the food you buy.

Again, this seems obvious…but apparently it’s not because 40% of food in America is thrown away.

In 2012, NRDC published a groundbreaking report that revealed that up to 40 percent of food in the United States goes uneaten. That is on average 400 pounds of food per person every year. Not only is that irresponsible—it’s expensive [emphasis mine]. Growing, processing, transporting, and disposing that uneaten food has an annual estimated cost of $218 billion, costing a household of four an average of $1,800 annually. – NRDC report by Dana Gunders, source

And before you go blaming it all on grocery stores, this infographic created by the NRDC says that households and restaurants are the biggest generators of food waste [at least in Denver, Nashville and New York].

Of course, on the other hand, we have lots of families in our country who struggle to put food on the table.

So besides the cost of wasted food, I feel just plain terrible knowing that I am throwing food away when some people are not eating today. And I feel like a terrible hypocrite if I talk about our grocery budget being “tight” while I’m throwing food in the trash – or even in the compost bin.

In my home, we do everything we possibly can to avoid wasting food. Some of the ways to reduce our food waste are:

Eat all the leftovers. I set designated days at least once but often twice per week to eat whatever we have that is close to expiring.

Only buy what you need for a week. You may not know what you need for a week, but if you find yourself throwing food out, then you know for next time that you need less. Obviously some things with longer shelf lives, like dairy products and dry goods, don’t need to be purchased weekly. That leads me to the next tip:

Don’t buy more if you still have food to eat. I don’t know why we do this but it seems that it’s totally normal to go buy a full cart of groceries when we still have enough food in our home to feed our family for the next six months. I’m not joking. When we got ready to sell our last home, I started using up all the food that we had in our cabinets and pantry and – oh my gosh – our second freezer. Lo and behold, we had enough food to feed us for months. I decided then and there that stocking so much food in our house was wasteful and expensive and I stopped doing it.

A word on frozen and non-perishable foods: Some people prefer to buy non-perishables because they feel like they throw out more food when they buy fresh – which they really might. The problem is not the fresh food – it’s that there is a disparity between the amount they are buying and the amount they are eating. As I said previously, fresh food is healthier, more likely to be local, and tastes WAY BETTER! Buy fresh food – just not so much – and then EAT IT!

So, this has been a book. If you’ve stuck with me, I hope you’ve found some useful information and, hopefully, some motivation to improve your spending and eating habits.

These are all things I wish someone had told me a lot earlier, but everything I found about saving money on groceries revolved around making a list, not shopping hungry, and clipping coupons. I wanted something that saved me time AND money AND made me a healthier consumer.

For me, this is it.

If you’ve found a method that works for you, share it in the comments! We all have room for improvement!

Happy grocery shopping!

🛒 🛒 🛒

Karis