[Nearly] Zero Waste Kitchen: Simple Plant-Based Meals

[Nearly] Zero Waste Kitchen: Simple Plant-Based Meals

My first experience with a vegan diet was two years ago while I was breastfeeding my middle daughter. She was having terrible reflux issues and our pediatrician suggested trying no dairy or eggs. Since I was already eating a vegetarian diet, I suddenly became a vegan [and my [Nearly] Vegetable Only Diet was born].

The problem was that all vegan recipes either called for a vegan version of the standard ingredient OR strange ingredients I’d never even heard of, let alone had in my cupboard. If you’ve been a vegan for a while, you will likely be familiar with all of these things, but as a newcomer to that way of eating these ingredients were totally unfamiliar to me:

  • Flax eggs
  • Aquafaba
  • Nutritional yeast
  • Tempeh
  • Tahini
  • Chia seeds

I had no idea at the time that cashews could become cheese, oats could make milk, quinoa could replace beef, black beans could make brownies, and avocados could transform into chocolate mousse.

Oh, the wonders of the vegan world!

But at the time, I just needed to eat something that wouldn’t make my baby sick. I didn’t have time to go down the rabbit hole of experimental vegan cooking OR go to the grocery store to stock my house with every vegan alternative.

And so was born a simple way to do plant-based, vegan meals – without a single specialty vegan product [no vegan butter, vegan mayo, vegan cheese, etc] or any of the fancy vegan ingredients that can only be found tucked away in the “international” aisle of your grocery store.

And even if you’re not vegan or vegetarian or even flexitarian, it is still smart, sustainable and healthful to reduce your consumption of animal-based foods. So, you may find these suggestions to be helpful as well.

Vegan Meals

I’m not here to provide recipes because I’m leaving that to the professionals. But what I DO want to do is inspire you to SIMPLIFY the food you eat. Eating healthy food is about taking whole foods in their original form, cooking and then consuming them. It doesn’t have to be complex. These meal ideas I’m going to share are just ways to take simple foods you would find in the produce section and make them into a nutritious and delicious meal.

So without further rambling, here are the simplest vegan meals.

Oatmeal

Let’s start with a vegan breakfast – but, of course, I’m not opposed to the “breakfast for dinner” deal either. I LOVE breakfast. And oatmeal is most definitely my favorite breakfast.

If you are a cereal kind of person, then, yes, you could just swap your cows milk for a non-dairy milk alternative. But WHY when you could have a totally dairy free, incredibly healthy breakfast with so many possibilities you’ll never get bored of it??

Here is a secret: oatmeal DOES NOT need to be made with milk! I just add boiling water and let it sit for a minute or two then add my sweetener and toppings!

Oatmeal is the perfect breakfast because it is minimally processed and contains healthy carbohydrates, protein and lots of fiber. Top it with fresh fruit and you have a nutrient packed breakfast.

[My kids also love oatmeal! We eat it every morning – with the exception of rare, special occasions.]

Here are some of our favorite oatmeal varieties:

  • Chocolate and peanut butter
  • Cinnamon and raisins
  • Bananas and peanut butter
  • Fresh berries and maple syrup

Salad

Salads are totally misunderstood. People think of salads as bowls of lettuce drenched in sugary dressings to make them more palatable. But salads are DELICIOUS when done correctly.

Salad is not only about the greens. You can make a taco salad by adding salsa, black beans and corn. You can make a Greek salad [my personal favorite] by adding olives, artichokes, tomatoes and capers. You can make a classic salad by throwing in every vegetable you have in your house. You can add protein with quinoa or chickpeas. You can add fat with avocados and olive oil. You don’t even need a sugary, store-bought dressing – just toss your salad in fresh lemon juice, or make your own balsamic vinaigrette.

[Here is my favorite homemade salad dressing.]

Salads are not just side dishes anymore! They can be a full, satisfying meal when you think outside the greens.

Burrito Bowls

You’ve probably heard of “meatless Mondays” which are a good idea for everyone to implement because of the health and financial benefits of eating less meat. Years ago, when we started our own meatless Monday tradition, it was always Mexican because Mexican food is already full of so many wonderful whole foods – beans, rice, corn, peppers, avocados, tomatoes, lettuce, to name a few. Of course, a big part of Mexican cuisine is cheese, but it’s still delicious to top a burrito bowl with salsa and guacamole and – if you’re like me – a large amount of hot sauce.

Our vegan burrito bowls are delicious and so simple because I just use whatever we have on hand. If I’m feeling extra ambitious I can always turn these into tacos by making flour tortillas. Or we can throw everything into the crockpot with a jar of salsa and have Mexican chili. Or we can make tostadas. Or we can make loaded nachos. Really, Mexican cuisine has endless possibilities. But I prefer the simplest option: a burrito bowl with rice, beans, peppers and onions, salsa, avocado, and some hot sauce.

Delicioso!

Soup

I’ve already written about my vegetable soup obsession here. I make soup about once a week and it is always different because I throw in whatever I have. I always use some vegetables but I also frequently include other delicious whole foods like beans, rice, potatoes, quinoa, etc. Homemade soup is about as simple as it gets and it doesn’t require any weird vegan stuff – just real, normal, plant-based food.

On soup day in my home, I throw everything in a pot with some water and let it simmer until dinner time.

Mm-mm Good!

Stir-Fry

Stir-frying was my very first cooking experience. When Brett and I first married, I LOATHED cooking and so we bought a lot of those frozen stir-fry meals until I finally got smart and realized that I could make them myself.

To this day, my favorite way to eat vegetables is sautéd in a skillet with some seasonings. I usually skip the sauces because they are typically full of sugar or sodium, but I occasionally create my own with something like honey and balsamic or lemon and capers. But just a seasoning blend is enough to turn ordinary vegetables into a delicious meal.

Sometimes we put the stir-fry over rice or quinoa. Sometimes we eat it plain. Sometimes we make vegetable fried rice! The best of both worlds!

It’s a “choose-your-own-adventure” sort of meal.

Make Any Meal Vegan

Additionally, you can make any meal plant-based by following these simple tips:

1. Cook with olive oil. Just leave out the butter. It is not necessary. I keep butter on hand for baking treats for my kids, but we don’t use it otherwise. There is no reason to go buy a vegan butter. Just cook with oil instead. It is a plant-based, healthier alternative.

2. Pass on the meat. No meal that I have ever heard of is made 100% of meat, so just eat everything else. If you are like me and live with a family member who simply MUST have meat, then go ahead and cook meat. You don’t have to eat it just because it is being offered.

3. Make some vegan Parmesan. No vegan cheese is exactly like the real thing, unfortunately [at least not that I’ve found yet], but vegan Parmesan is a good enough alternative if you are trying to avoid animal products. It is cashew based and you will have to pick up some nutritional yeast, but it’s a worthwhile investment and will make the transition to a cheese-less existence more palatable.

So, hopefully you are on your way to a healthier and more sustainable way of eating!

🥗 🥗 🥗

Karis

Simple Living and Social Distancing [Zero Waste and COVID-19]

Simple Living and Social Distancing [Zero Waste and COVID-19]

The last few days have been CRAZY. By now the coronavirus pandemic has affected everyone in some way or another, and my family is no different.

Earlier this month, I announced that my family is moving to downtown Chicago because my partner took a new job in the city, working with the Chicago Cubs. We already had a contract on the house, we were aggressively apartment hunting, and we were already packing boxes for the move. Now, however, the new job, the house sale, the moving plans, and my daughter’s schooling are all on hold until further notice. This is definitely an uncertain time for all of us.

[This feels like something out of a horror film, am I right???]

And yet, despite all the fear and panic surrounding this pandemic, despite all the unknowns about our house and our income and our future, I feel quite calm.

This whole situation is entirely out of my control, so I am doing the only thing I can do: staying home. Social distancing is extremely important right now, and we have committed to it fully. Other than necessary trips to the store, my family is staying home to help slow the spread of this thing [or “flatten the curve”] and I can only hope that everyone else is doing the same.

Of course, we could freak out, stare at our TVs all day, wring our hands, stock up on household essentials, and prepare for the end of the world as we know it. But it is much more productive [not to mention enjoyable] to spend time as a family, relax, spring clean, read books, cook from scratch, and spend time outside together.

I choose the latter.

Simple Living

So we have been enjoying the simple life, free from the pressure of work schedules, school activities, long commutes, social events, and even media overload. This has been a great time to unplug and unwind and hang out together AT HOME.

Spending Time Together

My cousin, Stacey, shared this GIANT list of at-home activities to keep kids busy:

At Home Activities for Kids

We’ve been choosing a few of these activities to do each day. One day we used all of our building blocks [including duplos, legos, k’nex, magnet blocks, and even wooden blocks] to make one huge tower. We’ve been playing a lot of board games. We painted pictures and then made up stories to tie all the pictures together.

We have NOT spent time watching tv [other than the news for a little bit each evening to stay up-to-date]. We haven’t been stressed out or frightening our kids about what’s happening. We have also not been glued to our phones [other than my daily Spanish lessons]. We have been present and attentive and enjoying each other.

Eating Real Food

This has been a great time to cook more from scratch. I usually cook a lot from scratch, but since I haven’t had much else to do, I’ve been spending more time in the kitchen.

Food from scratch is SO MUCH better than the convenient, pre-made boxed stuff. If you normally don’t have time to cook or bake from scratch, this is a great time to try it!

Exercising At [or near] Home

Exercise is a big part of my life and I am enjoying exercising outdoors now that the weather is warming up. I also have workouts that I can do at home through BeachBody On Demand. And yesterday, after my yoga workout, my kids did their own Cosmic Kids Yoga [you can check out these great yoga videos on YouTube].

Zero Waste

When I started on my low waste journey three years ago, I never expected to encounter this type of doomsday preparation where basic household “necessities” are being fought over in the grocery aisles. But here we are – and having already adjusted to [nearly] zero waste living is a huge advantage. Being out of toilet paper is no big deal in my home where we have a bidet and plenty of reusable “wee wipes” [which are usually reserved for the baby, but can be used by anyone when necessary]. The same goes for all the other disposables that have become household staples here in America. We never use them anyway, so we are not worried. We have plenty of reusable diapers for the baby, towels for the kitchen, a Brita for our water, and everything else we may need. The only thing we need to buy is our food, which doesn’t seem to be in short supply at this time.

Speaking of food, a [nearly] zero waste pantry is also a big advantage at times like these because I already know how to make a wide variety of meals from scratch using pantry staples like rice, quinoa, beans and flour. So, should groceries become scarce, we would be set for a long time with just the dry goods in my pantry.

For example, if pizza delivery services shut down, I already make my own pizza dough for homemade pizza each Friday and I can even make an Alfredo sauce from cashews if we experience a shortage of cheese. Once a week we have vegan burrito bowls, which I can easily turn into tacos or tostadas by making homemade tortillas which only require flour, oil, and salt. I can make my own almond milk and nut butters. With just potatoes and flour, I can make homemade gnocchi. Lasagna noodles are also a cinch. Vegan chili is made with quinoa, black beans and kidney beans. With a simple bag of flour and a jar of yeast the options are practically limitless.

You would be AMAZED the things you can make with dry goods you can keep in your pantry. And you don’t need to buy any of these items in packaging.

[In fact, I had already been planning to share my favorite SIMPLE plant-based zero-waste meals – which I will still do later this week.]

I’ll write more about this later this week, but the truth about my journey to baking/cooking is that I never even cared to learn until I was motivated by the low waste movement to try. Sometimes it just requires the right motivation. And now, I love to cook and bake and have improved my skills exponentially.

Maybe this world-wide catastrophe will provide more people with the motivation to reduce their waste, improve their health, cut back their reliance on disposable and packaged goods, and start making more earth-friendly choices.

That would be another silver lining of an otherwise terrible situation.

Stay safe [and stay home]!

🌎 🌍 🌏

Karis

My Minimal Wardrobe [Clothing Ban Update]

My Minimal Wardrobe [Clothing Ban Update]

It’s been almost two years since I quit buying clothes and started “minimizing” my wardrobe. Other than one purchase last December [which you can read about in my post My First Clothing Purchase in 19 Months], I have not bought any clothing since I made the commitment to simplify my wardrobe and put an end to my consumerism.

Originally, I was thinking that this would be like a victory lap where I show off how little clothes I have…

Until I actually pulled them all out and counted them. I still have 155 pieces of clothing!!!! That doesn’t sound very minimal to me, but if you look at the difference in the photo below, I’ve definitely made some progress.

Still, this is not exactly as “minimal” as I had hoped.

Here are the numbers:

In general, this is good progress – but I felt like I had WAY LESS than 155 pieces of clothing!! And now I see that I still have too many workout tops and tank tops and underwear and – why the heck do I need two bathrobes?!?!

So, since we are moving and downsizing, I’m going get rid of 55 more pieces so that I end up with an even 100.

What I Wear

I have the benefit of having a casual job and a lack of concern about what people think of my clothes which makes it very easy to get dressed.

Sure, I like to dress up sometimes. I have a few dresses I keep for summer and skirts I like to go out in on hot dates with my man…but in general, I’m a leggings and loose top over a camisole kinda gal.

I’ve already shown my favorite outfit – leggings with a camisole and a button-down flannel that I stole from my partner’s closet.

I took this lovely photo to show off all my wrinkles, but I’m also wearing my favorite piece of clothing – my blue flannel shirt.

I recently stole another one – black this time – and I wear this one a lot now too.

As you can see, my children inherited my complete lack of concern for fashion.

I intentionally kept neutral pieces so that I can create as many outfits as I need – but in reality, I only need a handful.

The majority of my wardrobe still consists of workout clothes because that is my job and my passion and my hobby and the majority of what I wear.

What You Should Wear

Since I am the absolute LAST person who should be telling anyone what to wear, I’m obviously not going to make any recommendations. But if you are interested in reducing your wardrobe, here are some tips I recommend:

1. Get rid of what you NEVER WEAR.

If you have clothes that you never wear, well, chances are you don’t need those. So that’s a good place to start with decluttering your closet. And if you pay attention to what those types of things are and avoid acquiring more of them [regardless of how adorable they look on the mannequin], then you’ll be well on your way toward a less excessive wardrobe.

2. Stop buying what you don’t NEED.

Very few of us actually need new clothes, but we all buy stuff for different reasons. Mindfulness and a little self-reflection go a long way in this regard. I discovered that I liked the idea of certain clothing [wearing a certain style or looking a certain way], so I would buy it, but then never wore it because it wasn’t my thing. I also used to have a terrible problem with turning down “deals.” PSA: Just because something is cheap doesn’t mean you should buy it!

3. Find YOUR style and wear it with PRIDE.

We don’t all have to look alike. In fact, it’s kind of nice that we have the ability to choose what we like and what looks good on us, so let’s not fall into the trap of letting anyone tell us what we should like or buy or wear. Also, forget all that hogwash about not wearing the same shirt twice and don’t wear white after Labor Day and all that other nonsense. Do whatever you want and don’t worry about anyone else thinks.

Anyway, these are just the things that I’ve been learning and embracing over the past two years.

As always, if you need to know the reasons behind reducing your clothing habits, watch The True Cost documentary and/or read Overdressed by Elizabeth L. Cline.

Happy decluttering!

👚👖👕

Karis

February Shopping Audit [and selling our house]

February Shopping Audit [and selling our house]

February was a wild month. Theo had surgery [he’s made a full and fast recovery, by the way]. Brett accepted a new job in the city of Chicago and began commuting an hour and a half each way. We prepped and staged and listed our house for sale. Three days later we accepted an offer.

In order to get the house ready to sell, we made some unexpected purchases, but overall, we bought very little because we were so busy.

What We Bought:

[My audit only includes physical items and does NOT include consumables, such as groceries, pet food, and toilet paper.]

House maintenance supplies ($68) – We had to pick up some random things like paint brushes, outlet covers, and quarter round in order to get the house ready to sell. I actually consider this to be a real victory because it was tempting to spend a ton of money sprucing up the house and even adding accents or decorations to make it look better – but I stood my ground and committed to buying as little as possible.

Mason jars for Valentine’s craft ($20 gift card) – I was in charge of a craft at my daughter’s kindergarten class Valentine’s Day party. The timing could not have been worse, but I decided to make slime with the kids because I already had everything I needed, but I did need to buy something for the kids to make and take the slime in. So I bought 4 ounce mason jars with a gift card.

Medicine for Theo ($10) – After Theo’s surgery, he was on a regular schedule of pain medications for several days so we had to buy more. Poor kid.

Gift card for Brett’s Employee ($50) – I’m totally ok with the occasional obligatory gift for coworkers.

Backpack for Brett ($40) – I’m not so totally ok with this, but it was Brett’s Christmas money and he used this backpack every day…until his first day at the new job when they gave him a new one. This is a great reason to try waiting for something you need – you never know when the universe might decide to just give it to you!

Soaps and toiletries ($15) – Brett picked up three boxes of sustainable toiletries which include bar soaps, bar shampoos, and hair product because they were on clearance at his store and come package free. Man after my own heart.

Silicone muffin liners ($8 gift card) – I can’t safely bake in my muffin tin without liners anymore so when I ran out of paper liners I waited a month or so, but eventually caved and bought reusable silicone liners. Muffins and cupcakes, though not necessities, are definitely things that we would miss. Anyway, I had a gift card.

Total spent: $211

Over budget: $0

What We Are Going To Do With it:

The house maintenance supplies were either used up [paint] or will be reused [paint brushes]. The mason jars went home with the kindergarteners. The medicine and toiletries will be used obviously. Brett’s old backpack will become my new diaper bag. And I’ve already used the muffin liners at least five times since I bought them.

Nothing bound for the trash.

👍🏻

What We Got Rid Of:

While we brought in more stuff than I would have preferred, we got rid of WAAAAY more. In preparation for the big move coming up, I have been going through every drawer and every closet and even every bin in storage and eliminating all the excess.

Quite frankly, I thought we were already living pretty lean – but man, oh man! Turns out we still had plenty to remove. I even went through my clothing again and did an overhaul that now allows me to fit all of my clothes in three drawers in my closet.

We sold, gave to friends, donated tons of stuff. I’m actually sad that I didn’t track it or even take photos of everything to show the quantity, but I promise you that it was way more than the 30 items I committed to getting rid of every month.

Now that we have a closing date on our house, we have less than two months to find an apartment in the city and downsize enough to fit all of our stuff in it.

February was nuts, but I think March is going to get even crazier!

✌🏻

Karis

[Nearly] Zero Waste Valentine’s Day Coloring Bookmarks

[Nearly] Zero Waste Valentine’s Day Coloring Bookmarks

Last year was my first time dealing with a school Valentine’s Day exchange in probably twenty years. And let me tell you, A LOT has changed since I used to tear apart those cheap perforated cards with looney toons characters and obsess over which cute boys got the most romantic messages. Fast forward to today and the expectations for this holiday seems to have skyrocketed. [Well done, Hallmark]

As you might expect, cutting down on the wastefulness of the event is my main priority. Last year, Evangeline took these cuties to her class to give out.

This year, we went with a non-edible option: color your own bookmark.

I printed these bookmarks [free from Inspiration Made Simple – thank you!] and attached them to colored card stock then taped a crayon to the back.

This option was perfect for Evangeline because she LOVES reading and she actually uses bookmarks because she is already reading chapter books [WHAT?!?]. She also LOVES coloring. Of course, she wanted to color them in, so I let her color one for her teacher and attached it to a jar of chocolate we got from the bulk bins.

Besides avoiding waste, I also like to use what I have on hand. Since we already had an unused box of crayons and plenty of paper, this project didn’t require going out to buy anything.

Though a lot has changed, kids still apparently decorate boxes for their valentines. I may have had a little too much fun helping Evangeline with hers.

It turned out cute – and distinctly Evangeline.

[I found more great ideas for zero waste Valentine’s gifts for the obligatory classroom exchange on Zeroish.org – read the list here!]

I hope everyone has a lovely [nearly] zero waste Valentine’s Day!

❤️ ❤️ ❤️

Karis

Zero Waste: Stain Stick

Zero Waste: Stain Stick

Confession #1: I am super lazy about laundry.

Laundry used to consume WAY too much of my time, so last year I established a designated laundry day once a week. It works great [so long as my partner doesn’t sneak loads into the washer – which he does FREQUENTLY] except that a week between washes means that I have to be more proactive about stains.

And I’ve already admitted that I’m super lazy about laundry. Historically, if one of the kids have played with their pasta sauce or rolled around in the mud outside or poured hit chocolate down their front – well, I would set the clothing aside until I threw it in the laundry. And quite honestly, if it didn’t come out in the wash…well, who cares? These little kids clothes are like $5 for a pack of three.

Well, times have changed. Or rather, I have changed. It is no longer okay for me to trash stuff that I am just too lazy to clean properly. I am so embarrassed that this used to be my attitude toward clothing, as if it is disposable just because it is inexpensive.

[I could go off on a huge tangent here, but I will spare you in this post.]

Part of zero waste, minimalist, and simple living is about taking care of your stuff. Dare I say, it is a HUGE part. So, it’s time for me to put my big girl pants on and handle my home like I actually value everything in it.

Confession #2: I used to “Shout it out.”

You are all familiar with the Shout stain-remover, right? Miracle worker, really.

There have definitely been occasions when I spilled something on my favorite t-shirt or – god forbid – a shirt I borrowed from a friend and had to do an emergency Shout session. [Shout sessions consist of soaking and spraying and scrubbing and praying – on the knees if necessary – and then repeating until the stain is gone.] I mean, for real, that stuff works!

BUT, Shout comes in a plastic bottle that I would rather not buy again. So when I stumbled upon the stain stick, I was super excited to give it a try.

Remember that aforementioned hot chocolate incident? Well, here you can see the aftermath. The other shirt has a banana stain that has already been washed and dried [oops].

I followed the instructions on the stick: “Wet stick and stained area. Run into fabric and lather. Wash as usual.” Very simple.

And voila!

Good as new!

The banana stain, however, didn’t fare as well, so I have learned a valuable lesson: pre-treat IMMEDIATELY.

I’ve been using the stain stick to pre-treat all our messy clothes with excellent results. And we have A LOT of messy clothes. I have four children under the age of six, folks. Things get really messy around here.

Confession #3: I’m not perfect and that’s okay.

Sometimes, despite my best intentions, things sit dirty and stain and it’s a bummer. But I am only human. I’m trying to do my best. And I think the stain stick over the plastic bottle is a step in the right direction.

🧺 🧺 🧺

Karis

January Shopping Audit [and the Minimalism Game]

January Shopping Audit [and the Minimalism Game]

One of my 2020 goals is to focus on minimalism. In the past two years we have made great progress toward living a [nearly] zero waste lifestyle, but now I want to circle back and focus on cutting out unnecessary spending and eliminate all the clutter from our home and our life.

My new motto:

So, as a part of that goal, I am tracking all of our spending for the entire year and will share it with you monthly. I am not promising to stop spend money altogether but I am tracking it so that we can see where we need to improve.

Just as it is helpful to do a “trash audit” at the start of a zero waste journey, a “shopping audit” is helpful if I am trying to stop bringing junk into my home.

January Shopping Audit

Some clarifications before I begin: My audit only includes physical items [not doctor co-pays, museum entry fees, and school activity costs] and does NOT include consumables, which include food, pet food, toilet paper, and salt blocks for our water softener.

[Toiletries and laundry supplies are consumables, but I am going to share those purchases because I am trying to reduce our waste – and spending – in these areas.]

What We Bought:

So here is everything we bought this month:

Bracelet for Brett for $35 – For Christmas, I gave my partner a leather bracelet with our kids’ names engraved on little beads but the bracelet didn’t fit [oh the joys of shopping on Amazon]. So he used his Christmas money to buy a new bracelet for the beads.

Seven used puzzles for $7 – my partner and I have started doing puzzles together instead of spending all of our alone time watching Netflix.

Medications for the kids for $20 – We ran out of children’s Tylenol [and this is a necessity when you have four kids under six] and my daughter got an infection and needed an expensive OTC cream.

Used ballet slippers for $2 – My daughter outgrew her ballet slippers for ballet class to the point where she couldn’t even put them on without being in pain, so we needed to get her a bigger pair. [We donated the old pair to her dance class instructor].

Toiletries for $20 – Brett bought another shampoo bar from Lush for $9 and also needed more deodorant and hair cream.

Total spent: $84

Over budget: $0

What We Are Going to Do With It:

The most important reason to stop bringing stuff into the home is that eventually I will [most likely] have to get rid of it. I mean, nothing lasts forever. So, I don’t want to bring anything into my home that I won’t be able to responsibly dispose of when I am done with it.

I’d like to think that Brett will keep the bracelet forever, but that is unrealistic. When he no longer wants to wear it, we will have to throw away the beads and donate the bracelet. Looking back on it, this was not the wisest gift choice on my part. In the future I will give him experience gifts like a brewery tour or something like that.

The ballet slippers and puzzles we will donate or give away to anyone who would like them. We actually only do a puzzle once, so we will be getting rid of them as we finish them. Maybe we can find a friend to swap with so that we all get new puzzles.

The medicine and toiletries will be consumed and then the bottles will be recycled. I haven’t found a way to eliminate the plastic medicine bottles from our lives – sometimes we just need medicine and I am okay with this exception to our zero waste rule until there is a better way.

The Minimalism Game

This month, I played the 30-Day Minimalism Game [which you can read about here].

If you’ve been following me on Instagram, you’ve probably already seen all the stuff that I got rid of – over 500 items!

Day 1-9

Day 10-18

Day 19-27

Day 28-31 [combined into two photos]

Through this process I learned so much about being responsible for where something goes when I am done with it. I tried SO HARD to not have anything go into the trash. I listed stuff for free on OfferUp. I researched how to recycle unusual things. I even went back and forth with Contigo to try to figure out how to responsibly get rid of the kids’ chewed up water bottles [hint: there is no good way so I will never buy bottles like this again].

In a perfect world every manufacturer would be responsible for the product it is creating – either taking it back to be recycled into new products, or at the very least providing helpful information about how to best recycle a product. In a perfect world, companies wouldn’t be allowed to mass produce plastic crap that will still be on this earth when my great great great grandkids are here without at the very least having a plan for the end of its life. But, I can only do my best to avoid products like these. If I cannot responsibly rehome an item, if it cannot be recycled or repurposed or reused, then I simply should not be buying it.

Thankfully, nowadays, there are so many wonderful, easy [even FREE] alternatives for the typical plastic crap.

This month, only a handful of items [the lids to those plastic water bottles, a bag of plastic junk, and some expired vitamins] went into the trash. Everything else was donated or given to friends or recycled or repurposed.

What’s Next

For the rest of the year, I will be getting rid of 30 items from the house each month and continuing to report our shopping habits monthly.

👍🏻👍🏻👍🏻

Karis

My First Clothing Purchase in 19 Months [Clothing Ban Update]

My First Clothing Purchase in 19 Months [Clothing Ban Update]

After 19 months without buying any clothes, I have finally made my first purchase.

I’ll tell you what I bought and why I bought it, but first…

Some background.

In May of 2018, I started this blog with a promise to not buy ANY clothing for a full year and to donate 26 items from my current wardrobe each month.

I had just finished reading the book The Year of Less by Cait Flanders and knew instantly that I had to change the way I consumed everything – starting with my clothes.

As someone who has never really been that concerned with clothes or fashion, I was shocked to discover that I had WAY TOO MUCH clothing in my closet [and dresser and storage] – 486 pieces in total. I had so much clothes that even after the year was up, I still had more than enough, so I made a new commitment to purchase clothing only when it was needed.

Seven months went by and I still didn’t need any clothes. By this time, I was so used to not buying clothes that I insisted my current stuff [socks with holes so big they barely stay on, and underwear so stretched out from pregnancy that they barely stay on as well] was “perfectly sufficient.”

My partner rolled his eyes.

Then, on Christmas morning, he gave me a gift card for a brand that I have already given a rave review in my post My Favorite Ethical Clothing Brands so that I could buy some much needed intimates.

My First Clothing Purchase

That very day, I placed an order for some new panties and a bra at Naja.co, ending my 19 month hiatus from buying clothes. But this purchase was different than any clothing purchase I have made in my entire life.

After a year and a half of reading and educating myself, reflecting on my values and ultimately setting my requirements for new clothes going forward – I made a purchase that I feel really good about.

The purchase was necessary. Undergarments are an obvious necessity – though I don’t need a big selection. Seven pairs of underwear, two comfy bras, and a selection of good sports bras are all I really need. I’m done buying clothing [or anything else for that matter] to make myself feel better [aka retail therapy]. I’m not going to buy clothing because I am out and see an advertisement that makes me want something that I don’t actually need. I’m not going to buy clothes just because they are cute or stylish or CHEAP. I am only buying clothes when I need them.

The purchase had to be new. I have a commitment to buying used whenever possible. For obvious reasons, intimates are not available used. So, I had no choice but to buy new.

As a reminder, here is the “Buyerarchy of Needs” by Sara Lazarovic.

(c) Sarah Lazarovic

The company is ethical and eco-conscious. If I have no choice but to buy new, then I want to purchase clothing that is made ethically and sustainably – meaning a company that prioritizes taking care of EVERY PERSON in its supply chain and making a concerted effort to protect the environment. The clothing industry is taxing on the environment no matter how it is done [but, obviously, so is just plain living], but some companies are trying to do a better job. The heart of the company is what I care about most.

[You can read more about Naja in my blog post My Favorite Ethical Clothing Brands or by visiting Naja.co.]

When I buy something, I am essentially casting my vote for that business. I cannot say that I want companies to treat their garment workers fairly if I am not willing to stop buying from the companies that don’t.

And this leads to the final and [for me] biggest difference in my shopping habits.

The cost didn’t matter. I spent $100 for three pairs of underwear and a comfy day bra. In my previous life, I would have NEVER spent $100 on four items of clothing so small they were shipped to me in a manila envelope. I would have called this “highway robbery.” I would have said, “Why would I pay that price when I can go to Target and get a pack of five panties for $9.99?!”

Wow, have I changed.

Now I am buying based on my values – not the cost. [And of course, now I can afford to spend more money because I don’t buy more than what I actually need.]

How can I expect a company to pay a fair price for the cotton and a fair price to the garment worker and a fair price to the store employees if I am unwilling to pay a fair price for the item? Seriously, I cannot even go buy the material to make a pair of cotton panties [let alone pay myself for actually making them – which of course is a skill I absolutely do not have] for as cheap as I can buy them. How can I expect my clothing to be cheaper than the cost of the material??

We, the consumers, are the heart of this problem – even more so than the companies taking advantage of desperate and impoverished workers around the world. We have to be the ones to say that we care enough to pay MORE. Being cheap is not a virtue if it’s hurting people, and just because we don’t see the hurt doesn’t mean it isn’t happening. We live in such a global economy now that we can no longer turn a blind eye to the suffering that is literally caused by OUR demand for cheaper and cheaper goods.

The companies also have a responsibility to do the right and decent thing – I’m not letting them off the hook entirely. But we have the power to make changes by changing how we shop.

This change simply MUST HAPPEN.

[I’ve mentioned it A MILLION TIMES, but if you want more info, watch the documentary, The True Cost – or read Overdressed by Elizabeth L. Cline or Wardrobe Crisis by Clare Press.]

So, now what?

The results of my clothing ban have been amazing. I am so happy that I made this change [and I’m not just saying that]. Besides supporting ethical and sustainable brands, there are other practical benefits of a minimalist wardrobe.

1. I love everything in my closet. Never again will I put on a shirt and then remember how the seam always irritates my armpit or how the top is just a little too snug or how the material is kind of itchy or whatever the problem was that caused me to never wear it. I’ve gotten rid of all that stuff. Now I only have pieces I love. They fit great. They look great. Some are even so worn that they have holes, but I love them so much I wouldn’t think of parting with them. Imagine having a wardrobe full of clothes like that. I also love them because they fit my “style” [or do they fit my style because I love them?]

🤷‍♀️

Which brings me to the next thing I love about my minimal wardrobe.

2. All of my clothes are MY style. The world of fashion is all about style: what is trending, what’s hitting the runways, what’s everyone going to be wearing next season, etc. I have taken all of the work out of being stylish by simply wearing my own style. And, quite frankly, I don’t care if anyone else likes it. Most people don’t even know what their style is because they are trying to be “in style” whatever that style may happen to be at the moment, rather than dressing for themselves. Wear whatever YOU want. Don’t let anyone else tell you what you should and shouldn’t wear. If you don’t know what your style is, get rid of every piece of clothing that you don’t absolutely love, and look at what is left. THAT is your unique style, and going forward you can bypass any other type of clothing that someone else or a clever ad tries to tell you you should be wearing. Wear your style. And wear it with pride.

My personal style is SUPER casual, mostly sporty, always comfy. I like to wear a fancy [read: sexy] cocktail dress on very rare and special occasions. I love long, flowing dresses in the summer. I love long, slouchy sweaters in the winter. I like neutral colors. My favorite shirt is actually a blue and white checked flannel button-down that I stole from my partner’s closet. So apparently my style also includes menswear. So what?

I wear what I like and I like what I wear.

3. Getting dressed is a breeze. With not as many choices, it is very easy to get dressed for any occasion. It’s also super easy to pack. Over the holidays, I went on two short trips to visit family. I literally packed in three minutes and I only needed half a duffle bag for three nights. I only own one nice sweater and two pairs of jeans, so I don’t have to choose between a bunch of options. And since I love it all [see #1] and it’s all my style [see #2], then it doesn’t really matter what I choose.

4. I take better care of my stuff. My clothes have a greater value to me than they ever did before – partially because I love them so much and also because I don’t buy new stuff so I need my current clothes to last. I have completely erased the “take and toss” mentality that our society has toward clothing and replaced it with a “wear, take care, mend and repair” attitude. [I just made that up!]

5. My clothes take up less space. When I started the clothing ban, my husband and I each had a dresser and a closet full of clothes AND additional bins of clothing in the shed. Today, all of my clothes fit in my closet. And folks, I don’t have a walk-in closet. A walk-in closet for me would totally be overkill. [Side note: have you seen those families on HGTV who use the whole spare bedroom as their closet?!?!] The benefit of a smaller wardrobe is the same benefit as having fewer of anything – fewer things to take care of, less space needed to store it, less money spent to pay for the space to store it, more money to spend on things that matter like family, experiences, giving, etc.

2020 Is My Year of Less

It’s probably not a surprise that I won’t be shopping for unnecessary clothing ever again, but this year I am extending my values to all other purchases.

I have already started the 30-Day Minimalism Game this month to kickstart my year of less. I am not promising to never buy anything – but I am committing to purchase only things that we need [excluding gifts and things for the kids, of course] AND to remove unnecessary items from my home [at least 30 per month]. I will post a monthly update of what I have gotten rid of and what new things we have purchased [excluding consumables, which right now are only food and toilet paper]. I’m going to keep my zero waste goals in mind as well, which makes this tough because I can’t just throw everything I don’t want into the rubbish bin.

But I am very excited. If this year of less goes as well as my clothing ban did – it’s going to be a great year.

👍🏻👍🏻👍🏻

Karis

Semi-Annual Book Reviews

Semi-Annual Book Reviews

In the past 6 months I read fourteen books and enjoyed them all – but of course, some more than others.

Here is my list and my star reviews [purely for fun].

July

Number the Stars by Lois Lowry

⭐️⭐️⭐️⭐️⭐️

Beautiful story and quick read since it is young adult [historical] fiction. I don’t know how I missed reading this when I was in school. I, like the author, am moved by the story of how the Danes smuggled nearly their entire population of Jews to Sweden during World War 2 and this fictional portrayal of those real heroes is profound and beautiful.

The Happiness Paradox by Richard Eyre

⭐️⭐️⭐️

I don’t even know why I picked this up at the library – I think I was hoping that he was going to say that all our stuff or maybe our money was getting in the way of our happiness. Unfortunately, that’s not what he said, but it was still worth reading. The premise of the book is that three things that we are all pursuing are the very things that are making us unhappy: control, ownership, and independence. I wouldn’t recommend the book though because it is painfully repetitive.

Time to Parent by Julie Morgenstern

⭐️⭐️⭐️⭐️

This book was helpful for me to assess my own parenting and think through ways I can change to be more efficient and more effective. Parenting is broken down into four quadrants with the acronym PART: Provide, Arrange, Relate, and Teach. Biggest take away from the book was that I don’t have to finish every book I start. I have a problem with this. I will spend precious time reading a book that doesn’t even interest me anymore because I don’t like leaving things unfinished. But I see now how that is a waste of time and after reading this book, I actually stopped reading a few books in the middle!

Overdressed by Elizabeth L. Cline

⭐️⭐️⭐️⭐️⭐️

One of my favorite books of the year. I listened to this book as I got back to running after having my baby. I was so engrossed in this book that I often ran longer than I had intended. I want to read it again [the hard copy way] so I can really let this information sink in. As someone who is already committed to ethical and sustainable clothing, this book opened my eyes to just how challenging – and CRUCIAL – that goal really is.

You Can’t Go Wrong Doing Right by Robert J. Brown

⭐️⭐️⭐️

I liked this book. Honestly, I had never heard of Robert J. Brown, but this slice of history was important to learn about through the eyes of a man who knew some of the greatest leaders of all time [and some not so great leaders].

August

Why I’m No Longer Talking [to White People] about Race by Reni Eddo-Lodge

⭐️⭐️⭐️⭐️

This book is on Emma Watson’s feminist book club list [which I am still working my way through] and it was eye-opening. It was obviously written for the British population – but if anything, American history of racism is even more deeply-rooted and upsetting.

“Racism’s legacy does not exist without purpose. It brings with it not just a disempowerment for those affected by it, but an empowerment for those who are not. That is white privilege. Racism bolsters white people’s life chances. It affords an unearned power: it is designed to maintain a quiet dominance.” – Reni Eddo-Lodge

Pachinko by Min Jin Lee

⭐️⭐️⭐️

This is another book from Emma Watson’s book club. It is no doubt beautifully written, but looking back on it, I don’t really know the purpose of a lot of it. Still, Lee writes with such an effortless style that I was sucked in from the beginning and read it really quickly [considering the book is lengthy]. I wanted it to wrap up with something profound or have some unexpected development to tie everything together – or at the very least, provide some sort of moral lesson…but I was disappointed.

September

September was a great month for me physically, but a bad month for reading. The baby was finally old enough to need more attention and I was back to working out twice a day, but I had no time for reading. At this point in the year, I adjusted my goals and aimed to read at least one book each month for the rest of 2019.

October

Talking Across the Divide by Justin Lee

⭐️⭐️⭐️⭐️⭐️

Probably my favorite read of the year and one of only two books that I actually want to go buy [I don’t own physical copies of books unless I literally want to read them over and over and over again].

November

Where the Crawdads Sing by Delia Owens

⭐️⭐️⭐️⭐️⭐️

I loved this book. It was meaningful and beautiful and it had my three favorite elements in fiction: a profound moral theme, a surprise, and a satisfactory resolution. You know it’s a good book when I am literally yelling out loud while reading. What was so great was not that there was a surprise, but that it kept me guessing the whole time.

The Extraordinary Life of Sam Hell by Robert Dugoni

⭐️⭐️⭐️⭐️⭐️

This is easily my favorite fiction book of the past six months. Ironically, it wasn’t on my list. I had never even heard of this book [or author]. I only read it because it was listed as a free kindle book through Amazon and I was bored. I read the first half in a day before my Amazon subscription expired and I had to wait TWO WEEKS to get it from my library. I was dreaming about this book and literally yelling out loud so much while reading that my husband was concerned for my sanity. I guess I respond to books just like I do movies – I laugh, I cry, I try to tell the characters what to do, I get super invested in the story.

It’s a blessing and a curse.

My Life on the Road by Gloria Steinem

⭐️⭐️⭐️

This is another on Emma Watson’s feminist book club list. It has a very slow [and quite frankly boring] start for me – so much so that I almost stopped reading it. But it definitely got better as it went. It was very strange to read things in direct opposition to what I was told in my conservative, evangelical, Republican, and 99.9% white upbringing. It was strange…and liberating.

“I began to see that for some, religion was just a form of politics you couldn’t criticize.” – Gloria Steinem

Thank you, Gloria.

December

Now Say This by Heather Turgeon and Julie Wright

⭐️⭐️⭐️⭐️⭐️

I wrote about this previously in one of my motherhood posts [Lessons in Motherhood and Practicing Parenting], but I’ll say it again. I LOVE this book. I will reread this book over and over again.

The Water Dancer by Ta-Nehisi Coates

⭐️⭐️⭐️⭐️⭐️

I kept seeing this book so I placed a hold on it at my local library. Took a few months, but finally got it and read the whole thing in a few days. I LOVE this author. I enjoyed the story, as hard as it was to read at times.

Girl, Wash Your Face by Rachel Hollis

⭐️⭐️

This is a great pep-talk, and let’s be real, we all need a pep-talk every once in a while. But unfortunately, it felt too fluffy and egocentric for me. I’m all for reaching for your dreams, but I sincerely hope that your dream is not wrapped up in a Louis Vuitton handbag…or a vacation home in Hawaii…or even a thriving business. I would hope that your dreams are not in any way related to accumulating more expensive stuff, but rather, about giving more away.

Of course, that’s probably just me – which is why Rachel Hollis has 1.7 million insta followers…and I have 60.

😆

Anyway, I’m looking forward to more great reads in 2020!

📚 📚 📚

Karis

2020 Resolutions [or goals, or whatever you want to call them so long as you actually ACCOMPLISH them]

2020 Resolutions [or goals, or whatever you want to call them so long as you actually ACCOMPLISH them]

In 2019, I read 40 books, I fell in love with yoga, I learned to knit, I spent more time outside with my kids, I visited the dentist TWICE, I made my own cleaning products, and I gave birth to a beautiful, healthy baby.

All-in-all, it was a great year.

This, my friends, is what New Years resolutions are all about. They are NOT just to set and forget. They are supposed to change you. And when they are effective, they are AWESOME.

This year, I have goals that are BIG. They are so big, they are a little scary. I’m almost afraid to state them – but these are things I truly want to accomplish, so I’m going to go for it anyway.

New skill: learn Spanish

Health: run a marathon, swim regularly, improve flexibility

Personal: go back to school for nursing, pursue kidney donation, volunteer regularly

Blog: improve blog design and function, organize and categorize posts

Family: establish family mealtime routine and guidelines, take international trip with Brett

Minimalism: minimalist game in January, remove 30 unused items per month, log all [non-consumable] purchases

Environmentalism: buy milk in glass, switch to safety razor, wooden dish brushes, and straw broom.

Humanitarianism: donate more money this year, sponsor another child, commission quilts for donation

As I’ve said before, I LOVE making resolutions [or goals] because it is so helpful for me to focus on specific things I want to change or improve or learn or accomplish in the new year. Maybe you hate them, maybe you’re indifferent, or maybe you have your own way of goal-setting. Whatever the case, I hope that 2020 is a year of tremendous personal growth and accomplishments for you.

Happy New Year!

🥳 🥳 🥳

Karis